{"id":674236,"date":"2025-02-17T15:37:45","date_gmt":"2025-02-17T14:37:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=674236"},"modified":"2025-02-28T15:01:00","modified_gmt":"2025-02-28T14:01:00","slug":"fitness-recept-paradicsomleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-paradicsomleves\/","title":{"rendered":"Fitness recept: Paradicsomleves"},"content":{"rendered":"\n<p>A leves nagyszer\u0171 m\u00f3d a napi z\u00f6lds\u00e9gadag bevitel\u00e9re an\u00e9lk\u00fcl, hogy hideg sal\u00e1t\u00e1t kellene enn\u00fcnk. Nemcsak <strong>sima \u00e1llag\u00e1val, hanem egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong> \u00e9s a s\u00fclt z\u00f6lds\u00e9gek \u00e9s a tejsz\u00edn kever\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en fantasztikus \u00edz\u00e9vel is le fog venni a l\u00e1badr\u00f3l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a leveshez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g friss paradicsom<\/li>\n\n\n\n<li>50 ml sov\u00e1ny tejsz\u00edn<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 fej fokhagyma<\/li>\n\n\n\n<li>sz\u00fcks\u00e9g szerint h\u00fasleves alapl\u00e9 (vagy egyszer\u0171en haszn\u00e1lhastz vizet is)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>friss bazsalikom<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/olasz-toast-kenyer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">keny\u00e9r<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Paradicsomleves - Hozz\u00e1val\u00f3k\" class=\"wp-image-672495\" title=\"Paradicsomleves - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>V\u00e1gjuk fel nagyobb darabokra a paradicsomot<\/strong>, <strong>a hagym\u00e1t nyolcadoljuk<\/strong>, a <strong>fokhagymagerezdet<\/strong> pedig v\u00e1gjuk f\u00e9lbe. Tegy\u00fck a z\u00f6lds\u00e9geket egy kissebb tepsibe, \u00f6nts\u00fcnk egy kis<strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajat<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3zzuk<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">borsozzuk<\/a><\/strong>, \u00e9s s\u00fcss\u00fck 200\u00b0C-on k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Paradicsomleves - A z\u00f6lds\u00e9gek s\u00fct\u00e9se\" class=\"wp-image-672513\" title=\"Paradicsomleves - A z\u00f6lds\u00e9gek s\u00fct\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9selj\u00fck ki a megs\u00fclt fokhagym\u00e1t a h\u00e9j\u00e1b\u00f3l, \u00e9s a s\u00fclt z\u00f6lds\u00e9gekkel egy\u00fctt turmixoljuk <strong>sim\u00e1ra.<\/strong> Keverj\u00fck bele a <strong>tejsz\u00ednt<\/strong>, \u00e9s sz\u00fcks\u00e9g szerint adjuk hozz\u00e1 a <strong>vizet vagy a h\u00fasleves alaplevet<\/strong>, hogy a legmegfelel\u0151bb \u00e1llagot kapjuk. \u00cdzl\u00e9s szerint s\u00f3zzuk, borsozzuk, \u00e9s m\u00e1r t\u00e1lalhatjuk is. <strong>\u00d6nts\u0151nk a tetej\u00e9re p\u00e1r csepp ol\u00edvaolajat \u00e9s d\u00edsz\u00edts\u00fck friss bazsalikommal, vagy fogyaszthat\u00f3 egy szelet <a href=\"https:\/\/gymbeam.hu\/olasz-toast-kenyer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">keny\u00e9rrel<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Paradicsomleves\" class=\"wp-image-672529\" title=\"Paradicsomleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag, keny\u00e9r n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a paradicsomot, \u00e9s egy finom kr\u00e9mlevesre v\u00e1gysz, ez a recept csak neked val\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Oszd meg az <strong>elk\u00e9sz\u00fclt \u00e9telt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a<strong> #gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a kr\u00e9mes, s\u00fclt paradicsomos z\u00f6lds\u00e9gleves nemcsak k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, de tele van finom \u00edzekkel, amelyeket im\u00e1dni fogsz. T\u00f6k\u00e9letes m\u00f3dja annak, hogy egy h\u0171v\u00f6s napon egy kiad\u00f3s adag z\u00f6lds\u00e9get fogyassz.<\/p>\n","protected":false},"author":16,"featured_media":672573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8471,84],"tags":[6564,9244,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-674236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-paradicsom","12":"tag-zoldseg","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Paradicsomleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fclt paradicsomb\u00f3l k\u00e9sz\u00fclt tejsz\u00ednes z\u00f6lds\u00e9gleves, amit\u0151l mes\u00e9s az \u00edze \u00e9s csod\u00e1latosan kr\u00e9mes az \u00e1llaga. 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