{"id":674139,"date":"2025-02-28T08:00:00","date_gmt":"2025-02-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=674139"},"modified":"2025-03-05T10:46:51","modified_gmt":"2025-03-05T09:46:51","slug":"fitness-rezept-kuerbis-zimtschnecken","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kuerbis-zimtschnecken\/","title":{"rendered":"Fitness-Rezept: K\u00fcrbis-Zimtschnecken"},"content":{"rendered":"\n<p>Dieses Rezept ist ein Muss f\u00fcr alle, die <b><strong>den Duft von Zimt lieben<\/strong><\/b>, der viele von der Stra\u00dfe direkt in die B\u00e4ckerei lockt. Obwohl die Grundlage ein Hefeteig ist, k\u00f6nnen auch weniger erfahrene B\u00e4cker damit umgehen. Und das Ergebnis, in Form dieser saftigen<b><strong> und flockigen Schnecken<\/strong><\/b>, wird jeden Besucher beeindrucken. Da sie aber so k\u00f6stlich sind, ist es gut m\u00f6glich, dass nicht genug f\u00fcr sie \u00fcbrig bleibt und sie im Handumdrehen aus der Dose verschwinden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g zum Best\u00e4uben) feines Dinkelmehl<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">feines Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>150 g K\u00fcrbisp\u00fcree (Anweisungen zur Zubereitung des P\u00fcrees findest du in der Zubereitungsanleitung)<\/li>\n\n\n\n<li>80 ml Milch<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>50 g Butter<\/li>\n\n\n\n<li>1 Teel\u00f6ffel getrocknete Hefe<\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g Butter<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel gemahlene Nelken<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sonstige Zutaten zum Garnieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO SYRUP Pumpkin Spice<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Fitness-Rezept: K\u00fcrbis-Zimtschnecken - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,48913,77698,56881,98284,46156,77698,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des<b><strong> K\u00fcrbisp\u00fcrees<\/strong><\/b>. Schneide den K\u00fcrbis auf, entferne die Kerne und backe ihn mit der Schale nach oben <b><strong>bei 180\u00b0C<\/strong><\/b> im Ofen, bis er <b><strong>weich ist<\/strong><\/b>. Das dauert etwa<b><strong> 40 Minuten<\/strong><\/b>. Sch\u00e4le den ger\u00f6steten K\u00fcrbis und <b><strong>p\u00fcriere das<\/strong><\/b> <strong>Fruchtfleisch,<\/strong><b><strong> bis es glatt ist<\/strong><\/b>. So entsteht ein P\u00fcree, das dann f\u00fcr die Zimtschnecken verwendet wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verr\u00fchre die<b><strong> Hefe und 5 g <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/strong><\/b>&nbsp;<b><strong>in warmer Milch <\/strong><\/b>und lass den <b><strong>Teig 10 Minuten aufgehen.<\/strong><\/b> Vermische <b><strong>die beiden <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><b><strong>Mehle<\/strong><\/b><\/a> mit dem restlichen<b><strong> Rohrzucker und einer Prise Salz<\/strong><\/b>, gib den aufgegangenen Teig, die in Scheiben geschnittene, zimmerwarme <b><strong>Butter <\/strong><\/b>und das <b><strong>K\u00fcrbisp\u00fcree<\/strong><\/b> dazu. Knete den Teig, bis er glatt ist und fast nicht mehr klebt. Decke die Sch\u00fcssel mit einem Geschirrtuch ab und lass ihn <b><strong>eine Stunde lang aufgehen<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"K\u00fcrbis-Zimtschnecken - Hefeteig\" class=\"wp-image-671811\" title=\"K\u00fcrbis-Zimtschnecken - Hefeteig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In der Zwischenzeit bereite die<b><strong> F\u00fcllung<\/strong><\/b> vor. <b><strong>Vermische<\/strong><\/b> die<b> <\/b>weiche <b><strong>Butter mit dem Rohrzucker, dem <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/strong><\/b><b><strong>&nbsp;und den Nelken<\/strong><\/b> zu einer gleichm\u00e4\u00dfigen Masse. Lege den Teig auf ein bemehltes Nudelholz und rolle ihn zu einem <b><strong>Rechteck<\/strong><\/b> aus. Bestreiche ihn dann mit der Buttermischung und rolle ihn auf. Nimm dann etwas Garn und<b><strong> schneide<\/strong><\/b> den Teig damit <b><strong>in Rollen<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"K\u00fcrbis-Zimtschnecken - Aufgehen im Backblech\" class=\"wp-image-671827\" title=\"K\u00fcrbis-Zimtschnecken - Aufgehen im Backblech\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lege sie auf ein mit Backpapier ausgelegtes Backblech (unseres war 20\u00d720 cm gro\u00df). Wenn sie fertig sind, lass sie<b><strong> noch 30 Minuten<\/strong><\/b> auf dem<b><strong> Backblech aufgehen<\/strong><\/b>. Dann gib sie in den <b><strong>vorgeheizten Backofen bei 180\u00b0C und backe sie etwa 20 Minuten lang goldbraun<\/strong><\/b>. Lass sie kurz abk\u00fchlen, bestreiche sie mit <a href=\"https:\/\/gymbeam.de\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO SYRUP Pumpkin Spice<\/a> und serviere sie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"K\u00fcrbis-Zimtschnecken\" class=\"wp-image-671844\" title=\"K\u00fcrbis-Zimtschnecken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (insgesamt 9 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die Kombination aus Bl\u00e4tterteig und Zimtgeschmack liebst, die perfekt zum Fr\u00fchst\u00fcck oder als Snack passt, dann wirst du diese K\u00f6stlichkeit lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Rezept ist ein Muss f\u00fcr alle, die den Duft von Zimt lieben, der viele von der Stra\u00dfe direkt in die B\u00e4ckerei lockt. Obwohl die Grundlage ein Hefeteig ist, k\u00f6nnen auch weniger erfahrene B\u00e4cker damit umgehen. Und das Ergebnis, in Form dieser saftigen und flockigen Schnecken, wird jeden Besucher beeindrucken. Da sie aber so k\u00f6stlich&#8230;<\/p>\n","protected":false},"author":16,"featured_media":671884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6562,7054,9226,7426],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-674139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-geback","14":"tag-hefeteig","15":"tag-kurbis","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: K\u00fcrbis-Zimtschnecken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Zimtschnecken werden aus einem Hefeteig zubereitet, der flockig ist. 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