{"id":674135,"date":"2026-01-07T09:00:00","date_gmt":"2026-01-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=674135"},"modified":"2026-01-07T17:31:24","modified_gmt":"2026-01-07T16:31:24","slug":"fitness-rezept-tomatensuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-tomatensuppe\/","title":{"rendered":"Fitness-Rezept: Tomatensuppe"},"content":{"rendered":"\n<p>Eine Suppe ist eine tolle M\u00f6glichkeit, deine t\u00e4gliche Dosis Gem\u00fcse zu bekommen, ohne einen kalten Salat essen zu m\u00fcssen. Diese Suppe \u00fcberzeugt nicht nur durch ihre <b><strong>geschmeidige Konsistenz, sondern auch durch die einfache Zubereitung<\/strong><\/b> und den fantastischen Geschmack, der durch die Kombination von ger\u00f6stetem Gem\u00fcse und Sahne entsteht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Suppe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g frische Tomaten<\/li>\n\n\n\n<li>50 ml Kaffeesahne<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Br\u00fche nach Bedarf (oder verwende einfach Wasser als Alternative)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>frisches Basilikum<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/italian-toast-bread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Brot<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Tomatensuppe - Zutaten\" class=\"wp-image-672495\" title=\"Tomatensuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"96790,95293,97876,48913,28928,59899,50854,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Schneide die Tomaten<\/strong><\/b> in gr\u00f6\u00dfere St\u00fccke, <b><strong>die Zwiebel in Achtel<\/strong><\/b> und die <b><strong>Knoblauchzehe<\/strong><\/b> in die H\u00e4lfte. Gib das Gem\u00fcse in einen kleinen Bratentopf, betr\u00e4ufle es mit <b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a>, w\u00fcrze es mit Salz und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer <\/a><\/strong><\/b>und r\u00f6ste es bei 200\u00b0C etwa eine Stunde lang.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Tomatensuppe - R\u00f6sten des Gem\u00fcses\" class=\"wp-image-672513\" title=\"Tomatensuppe - R\u00f6sten des Gem\u00fcses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dr\u00fccke den ger\u00f6steten Knoblauch aus der Haut und p\u00fcriere ihn zusammen mit dem ger\u00f6steten Gem\u00fcse, bis <b><strong>eine glatte Masse entsteht.<\/strong><\/b> R\u00fchre die <b><strong>Kaffeesahne<\/strong><\/b> ein und f\u00fcge nach Bedarf <b><strong>Wasser oder Br\u00fche<\/strong><\/b> hinzu, um die gew\u00fcnschte Konsistenz zu erreichen. Schmecke es mit Salz und Pfeffer ab und serviere es. <b><strong>Betr\u00e4ufle sie mit Oliven\u00f6l und garniere sie mit frischem Basilikum oder genie\u00dfe sie mit einer Scheibe <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/italian-toast-bread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Brot<\/a><\/strong><\/b><b><strong>.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Tomatensuppe\" class=\"wp-image-672529\" title=\"Tomatensuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilagen (3 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Tomaten liebst und Lust auf eine herrlich cremige Suppe hast, ist dieses Rezept genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine Suppe ist eine tolle M\u00f6glichkeit, deine t\u00e4gliche Dosis Gem\u00fcse zu bekommen, ohne einen kalten Salat essen zu m\u00fcssen. Diese Suppe \u00fcberzeugt nicht nur durch ihre geschmeidige Konsistenz, sondern auch durch die einfache Zubereitung und den fantastischen Geschmack, der durch die Kombination von ger\u00f6stetem Gem\u00fcse und Sahne entsteht. Zutaten f\u00fcr die Suppe: Zutaten zum Servieren:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":672571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8499,88],"tags":[6562,7648,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-674135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-tomaten","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Tomatensuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese gebratene Gem\u00fcsetomatensuppe ist mit Sahne angereichert, was ihr einen k\u00f6stlichen Geschmack und eine wunderbar cremige Konsistenz verleiht.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-tomatensuppe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Tomatensuppe - 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