{"id":674071,"date":"2025-01-31T08:00:00","date_gmt":"2025-01-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=674071"},"modified":"2025-03-05T11:30:39","modified_gmt":"2025-03-05T10:30:39","slug":"fitness-rezept-jadran-kuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/","title":{"rendered":"Fitness-Rezept: Jadran-Kuchen"},"content":{"rendered":"\n<p>Wenn trockene Kuchen, die mit Tee heruntergesp\u00fclt werden m\u00fcssen, nicht dein Ding sind, wirst du dich in k\u00fcrzester Zeit in diese K\u00f6stlichkeit verlieben. Der saftige Biskuit bildet eine perfekte Grundlage, die durch eine cremige Puddingschicht wunderbar erg\u00e4nzt wird. Und um das Ganze noch besser zu machen, gibt es einen k\u00f6stlichen Topping aus Quark und Schlagsahne, der dieses Dessert auf das n\u00e4chste Niveau hebt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Biskuitboden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.de\/ole\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a><\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Puddingcreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml Milch<\/li>\n\n\n\n<li>120 g leichter Frischk\u00e4se<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>20 g Vanille-Puddingpulver<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Schlagsahne-Schicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml Schlagsahne<\/li>\n\n\n\n<li>150 g glatter fettarmer Quark<\/li>\n\n\n\n<li>30 g Puderzucker<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png\" alt=\"Jadran-Kuchen - Zutaten\" class=\"wp-image-670228\" title=\"Jadran-Kuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,77698,28696,44590,56881,77698,50854,75307\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des <b><strong>Biskuitteigs<\/strong><\/b>. <b><strong>Verquirle die Eier mit dem <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/strong><\/b>, bis du einen dicken, hellen Schaum erh\u00e4ltst. Hebe allm\u00e4hlich <strong>das<\/strong> <b><strong>gesiebte <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/strong><\/b><b><strong>, das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/strong><\/b><b><strong> und das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a><\/strong><\/b>&nbsp;unter<b><strong> und f\u00fcge zum Schluss das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/ole\">Raps\u00f6l<\/a><\/strong><\/b><b><strong>&nbsp;hinzu. <\/strong><\/b>Verr\u00fchre alles gr\u00fcndlich, f\u00fclle den Teig in eine Kuchenform (unsere hatte einen Durchmesser von 20 cm) und backe ihn bei <b><strong>180\u00b0C etwa 20 Minuten lang.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png\" alt=\"Jadran-Kuchen - Biskuit\" class=\"wp-image-670252\" title=\"Jadran-Kuchen - Biskuit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u00e4hrend der Biskuit backt, kannst du die <b><strong>Puddingcreme<\/strong><\/b> zubereiten. <b><strong>R\u00fchre das Puddingpulver und den <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/strong><\/b><b><strong>&nbsp;in die Milch<\/strong><\/b> und koche sie, bis sie eindickt. Sobald der Pudding hei\u00df ist, r\u00fchre den <b><strong>Frischk\u00e4se und die gemahlenen <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haseln\u00fcsse<\/a><\/strong><\/b> ein, die vorher in einer trockenen Pfanne ger\u00f6stet werden sollten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verteile die <b><strong>Puddingcreme<\/strong><\/b> gleichm\u00e4\u00dfig auf dem Biskuit und<b><strong> stelle den Kuchen f\u00fcr 30 Minuten in den K\u00fchlschrank.<\/strong><\/b> <b><strong>Schlage<\/strong><\/b> in der Zwischenzeit <b><strong>die kalte Sahne mit dem Puderzucker steif und<\/strong><\/b> <b><strong>hebe<\/strong><\/b> dann vorsichtig <b><strong>den Quark unter.<\/strong><\/b> Verteile diese Mischung \u00fcber der Puddingschicht. <b><strong>Stelle den Kuchen noch mindestens 2 Stunden<\/strong><\/b> im K\u00fchlschrank <b><strong>kalt<\/strong><\/b>. Sobald er fest ist, bestreue ihn mit geriebener <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/strong><\/b>, schneide ihn in Scheiben und genie\u00dfe ihn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png\" alt=\"Jadran-Kuchen\" class=\"wp-image-670268\" title=\"Jadran-Kuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (10 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Desserts magst, die saftig und cremig sind, dann musst du diesen Kuchen unbedingt probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du kein Fan von trockenen Kuchen bist, musst du diesen Kuchen unbedingt probieren. Die Kombination aus saftigem Biskuit, cremiger Puddingf\u00fcllung und einer Schicht aus Schlagsahne und Quark ist einfach perfekt.<\/p>\n","protected":false},"author":16,"featured_media":670308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6562,6994,7162,7504,7696,9000],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-674071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-nusse","13":"tag-pudding-de","14":"tag-quark","15":"tag-schokolade","16":"tag-torte","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Jadran-Kuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-jadran-kuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Jadran-Kuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-05T10:30:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Jadran-Kuchen\",\"datePublished\":\"2025-01-31T07:00:00+00:00\",\"dateModified\":\"2025-03-05T10:30:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png\",\"keywords\":[\"Fitness Rezept\",\"Nusse\",\"Pudding\",\"Quark\",\"Schokolade\",\"Torte\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\",\"name\":\"Fitness-Rezept: Jadran-Kuchen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png\",\"datePublished\":\"2025-01-31T07:00:00+00:00\",\"dateModified\":\"2025-03-05T10:30:39+00:00\",\"description\":\"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Dort Jadran\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Jadran-Kuchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Jadran-Kuchen - GymBeam Blog","description":"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-jadran-kuchen\/","og_type":"article","og_title":"Fitness-Rezept: Jadran-Kuchen - GymBeam Blog","og_description":"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/","og_site_name":"GymBeam Blog","article_published_time":"2025-01-31T07:00:00+00:00","article_modified_time":"2025-03-05T10:30:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Jadran-Kuchen","datePublished":"2025-01-31T07:00:00+00:00","dateModified":"2025-03-05T10:30:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png","keywords":["Fitness Rezept","Nusse","Pudding","Quark","Schokolade","Torte"],"articleSection":["Desserts","Snacks","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/","name":"Fitness-Rezept: Jadran-Kuchen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png","datePublished":"2025-01-31T07:00:00+00:00","dateModified":"2025-03-05T10:30:39+00:00","description":"Der Jadran-Kuchen besteht aus weichem, feuchtem Biskuit, reichhaltiger Puddingschicht und einem glatten Topping aus Quark und Schlagsahne. Wirklich k\u00f6stlich.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T204302.807.png","width":1200,"height":628,"caption":"Fitness recept - Dort Jadran"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-jadran-kuchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Jadran-Kuchen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/674071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=674071"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/674071\/revisions"}],"predecessor-version":[{"id":710000,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/674071\/revisions\/710000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/670308"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=674071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=674071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=674071"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=674071"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=674071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}