{"id":673981,"date":"2025-02-14T15:55:08","date_gmt":"2025-02-14T14:55:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673981"},"modified":"2025-02-28T14:59:38","modified_gmt":"2025-02-28T13:59:38","slug":"fitnesz-recept-sutotokos-fahejas-csiga","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-sutotokos-fahejas-csiga\/","title":{"rendered":"Fitnesz recept: S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga"},"content":{"rendered":"\n<p>Ezt a receptet mindenkinek musz\u00e1j kipr\u00f3b\u00e1lnia, aki <strong>szereti a fah\u00e9j illat\u00e1t,<\/strong> amely sokunkat cs\u00e1b\u00edt be az utc\u00e1r\u00f3l egyenesen a p\u00e9ks\u00e9gekbe. B\u00e1r az alap egy \u00e9leszt\u0151s leveles t\u00e9szta, m\u00e9g kezd\u0151 szak\u00e1csok is k\u00f6nnyed\u00e9n elboldogulnak vele. Az eredm\u00e9ny pedig egy puha \u00e9s <strong>k\u00f6nny\u0171 csiga,<\/strong> amellyel minden vend\u00e9gedet leveheted a l\u00e1b\u00e1r\u00f3l. De mivel nagyon finom, lehet, hogy nekik nem is marad, \u00e9s egy pillanat alatt az \u00f6sszes elfogy a tepisr\u0151l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g finomliszt (+20 g sz\u00f3r\u00e1shoz)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>150 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 (a p\u00fcr\u00e9 elk\u00e9sz\u00edt\u00e9s\u00e9nek l\u00e9p\u00e9seit az instrukci\u00f3k k\u00f6z\u00f6tt tal\u00e1lod)<\/li>\n\n\n\n<li>80 ml tej<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g vaj<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt szegf\u0171szeg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO Pumpkin spice szirup<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Fitnesz recept: S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/strong> elk\u00e9sz\u00edt\u00e9se. V\u00e1gd fel a s\u00fct\u0151t\u00f6k\u00f6t, kapard ki a magokat, \u00e9s a h\u00e9j\u00e1val felfel\u00e9 s\u00fcsd <strong>puh\u00e1ra 180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben. Ehhez k\u00f6r\u00fclbel\u00fcl <strong>40 percre<\/strong> lesz sz\u00fcks\u00e9ged. A megs\u00fclt t\u00f6k\u00f6t h\u00e1mozd meg, majd a h\u00fas\u00e1t <strong>turmixold sim\u00e1ra.<\/strong> Az \u00edgy kapott p\u00fcr\u00e9t ezut\u00e1n a fah\u00e9jas csiga elk\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lhatod fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az \u00e9leszt\u0151t keverd \u00f6ssze 5 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1<\/a><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d<\/a><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">cukorral<\/a> meleg tejben,<\/strong> \u00e9s hagyd <strong>10 percig felfutni.<\/strong> Keverd \u00f6ssze <strong>a k\u00e9tf\u00e9le <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">lisztet<\/a><\/strong> a marad\u00e9k <strong>cukorral,<\/strong> <strong>a csipet s\u00f3val,<\/strong> add hozz\u00e1 a felfutott t\u00e9szt\u00e1t, a darabokra v\u00e1gott, szobah\u0151m\u00e9rs\u00e9klet\u0171 <strong>vajat<\/strong> \u00e9s a <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t.<\/strong> Gy\u00fard a t\u00e9szt\u00e1t, am\u00edg sima nem lesz, \u00e9s egy\u00e1ltal\u00e1n nem ragad m\u00e1r. Azt\u00e1n takard le a t\u00e1lat egy konyharuh\u00e1val, \u00e9s <strong>hagyd kelni egy \u00f3r\u00e1n \u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga \u2013 \u00e9leszt\u0151s t\u00e9szta\" class=\"wp-image-671811\" title=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga \u2013 \u00e9leszt\u0151s t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ek\u00f6zben l\u00e1ss neki a <strong>t\u00f6ltel\u00e9k<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9nek. <strong>Keverd \u00f6ssze<\/strong> a megpuhult <strong>vajat a cukorral, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fah\u00e9jjal<\/a> \u00e9s a szegf\u0171szeggel.<\/strong> A t\u00e9szt\u00e1t tedd belisztezett sodr\u00f3f\u00e1ra, \u00e9s ny\u00fajtsd ki <strong>n\u00e9gyzet alak\u00fara.<\/strong> Azut\u00e1n kend r\u00e1 egyenletesen a vajas kever\u00e9ket, \u00e9s tekerd fel. Egy sz\u00e1l c\u00e9rn\u00e1val <strong>darabold<\/strong> fel a t\u00e9szt\u00e1t <strong>csig\u00e1kra.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga \u2013 a tepisben\" class=\"wp-image-671827\" title=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga \u2013 a tepisben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Helyezd a csig\u00e1kat s\u00fct\u0151pap\u00edrral b\u00e9lelt tepisbe (a mi\u00e9nk 20&#215;20 cm-es). Ha k\u00e9sz, <strong>hagyd m\u00e9g 30 percig a tepsiben, hogy keljen.<\/strong> Azut\u00e1n helyezd <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd aranybarn\u00e1ra, k\u00f6r\u00fclbel\u00fcl 20 perc alatt.<\/strong> Kis ideig hagyd h\u0171lni, csorgass r\u00e1 <a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO pumpkin spice szirupot<\/a>, \u00e9s t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga\" class=\"wp-image-671844\" title=\"S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 csig\u00e1ban (\u00f6sszesen 9 k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha ak\u00e1r reggelire, ak\u00e1r nasik\u00e9nt szereted a k\u00f6nny\u0171 t\u00e9szta \u00e9s a fah\u00e9j \u00edz\u00e9t, ezt a csemeg\u00e9t im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fah\u00e9jas csig\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fah\u00e9jas tekercset a klasszikus megnevez\u00e9s alapj\u00e1n ismerheted, de ez a v\u00e1ltozat egy \u00faj dimenzi\u00f3ba rep\u00edti. Ez a pihe-puha, \u00e9leszt\u0151alap\u00fa finoms\u00e1g csod\u00e1latosan puha \u00e9s l\u00e1gy, k\u00f6sz\u00f6nhet\u0151en a finom t\u00f6ltel\u00e9knek \u00e9s a s\u00fct\u0151t\u00f6knek. Garant\u00e1ljuk, hogy ellen\u00e1llhatatlan arom\u00e1val tel\u00edti meg a konyh\u00e1dat!<\/p>\n","protected":false},"author":16,"featured_media":671886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[6564,9228,7056,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-fitt-recept","13":"tag-kelt-teszta","14":"tag-pekaru","15":"tag-tok","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: S\u00fct\u0151t\u00f6k\u00f6s-fah\u00e9jas csiga - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A fah\u00e9jas csiga \u00e9leszt\u0151s leveles t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fcl. 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