{"id":673708,"date":"2025-02-12T08:04:29","date_gmt":"2025-02-12T07:04:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673708"},"modified":"2025-03-04T14:08:02","modified_gmt":"2025-03-04T13:08:02","slug":"przepis-fitness-zupa-pomidorowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-pomidorowa\/","title":{"rendered":"Przepis fitness: Zupa pomidorowa"},"content":{"rendered":"\n<p>Zupa to \u015bwietny spos\u00f3b na spo\u017cycie swojej dziennej dawki warzyw bez konieczno\u015bci jedzenia zimnej sa\u0142atki. Ta zupa przekona ci\u0119 nie tylko <strong>g\u0142adk\u0105 konsystencj\u0105, ale tak\u017ce prostym przygotowaniem <\/strong>i fantastycznym smakiem dzi\u0119ki po\u0142\u0105czeniu pieczonych warzyw i \u015bmietanki.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na zup\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g \u015bwie\u017cych pomidor\u00f3w<\/li>\n\n\n\n<li>50 ml \u015bmietanki krem\u00f3wki<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>bulion wed\u0142ug potrzeby (lub po prostu u\u017cyj wody jako alternatywy)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">zmielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwa z oliwek<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca bazylia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/wloski-chleb-kanapkowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chleb<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Zupa pomidorowa - sk\u0142adniki\" class=\"wp-image-672495\" title=\"Zupa pomidorowa - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"96790,95293,97876,48913,28928,59899,50854,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Pokr\u00f3j pomidory<\/strong> na wi\u0119ksze kawa\u0142ki, <strong>cebul\u0119 pokr\u00f3j na \u00f3semki<\/strong>, a <strong>g\u0142\u00f3wk\u0119 czosnku<\/strong> przekr\u00f3j na p\u00f3\u0142. U\u0142\u00f3\u017c warzywa na ma\u0142ej blaszce do pieczenia, skrop<strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliw\u0105<\/a>, dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol\u0105 <\/a>i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprzem <\/a><\/strong>i piecz w temperaturze 200\u00b0C przez oko\u0142o godzin\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Zupa pomidorowa - pieczenie warzyw\" class=\"wp-image-672513\" title=\"Zupa pomidorowa - pieczenie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wyci\u015bnij upieczony czosnek ze sk\u00f3rki i zmiksuj go z pieczonymi warzywami do uzyskania <strong>g\u0142adkiej konsystencji.<\/strong> Wymieszaj ze <strong>\u015bmietank\u0105 <\/strong>i dodaj <strong>wod\u0119 lub bulion<\/strong> w razie potrzeby, aby uzyska\u0107 po\u017c\u0105dan\u0105 konsystencj\u0119. Dopraw sol\u0105 i pieprzem do smaku i danie jest gotowe do podania. <strong>Skrop je oliw\u0105 z oliwek i udekoruj \u015bwie\u017c\u0105 bazyli\u0105 lub rozkoszuj si\u0119 zup\u0105 z kromk\u0105 <a href=\"https:\/\/gymbeam.pl\/wloski-chleb-kanapkowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chleba<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Zupa pomidorowa\" class=\"wp-image-672529\" title=\"Zupa pomidorowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez dodatk\u00f3w (w sumie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz pomidory i masz ochot\u0119 na przepyszn\u0105 zup\u0119 krem, to ten przepis jest dla ciebie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta kremowa zupa pomidorowa z pieczonymi warzywami jest nie tylko \u0142atwa do zrobienia, ale tak\u017ce pe\u0142na pysznego smaku, kt\u00f3ry pokochasz. To idealny spos\u00f3b na solidn\u0105 porcj\u0119 warzyw w ch\u0142odny dzie\u0144.<\/p>\n","protected":false},"author":16,"featured_media":672575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8511,8513,128],"tags":[9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zupy","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-pomidory","11":"tag-przepis-fitness","12":"tag-warzywa","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa pomidorowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta zupa pomidorowa z pieczonych warzyw jest wzbogacona \u015bmietank\u0105, co nadaje jej pyszny smak i cudownie kremow\u0105 konsystencj\u0119. 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