{"id":673701,"date":"2025-02-04T15:47:20","date_gmt":"2025-02-04T14:47:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673701"},"modified":"2025-02-11T15:53:55","modified_gmt":"2025-02-11T14:53:55","slug":"fitness-recept-paradajkova-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-polievka\/","title":{"rendered":"Fitness recept: Paradajkov\u00e1 polievka"},"content":{"rendered":"\n<p>Polievka je skvel\u00fd sp\u00f4sob, ako do seba dosta\u0165 porciu zeleniny bez toho, aby ste museli jes\u0165 napr\u00edklad studen\u00fd \u0161al\u00e1t. T\u00e1to si v\u00e1s okrem <strong>kr\u00e1sne jemnej konzistencie z\u00edska aj jednoduchou pr\u00edpravou <\/strong>a skvelou chu\u0165ou, o ktor\u00fa sa postar\u00e1 kombin\u00e1cia pe\u010denej zeleniny a smotany.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polievku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g \u010derstv\u00fdch paradajok<\/li>\n\n\n\n<li>50 ml smotany na varenie<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a> <\/li>\n\n\n\n<li>1 cibu\u013eu <\/li>\n\n\n\n<li>1 hlavi\u010dku cesnaku<\/li>\n\n\n\n<li>\u010dist\u00fd v\u00fdvar pod\u013ea potreby (mo\u017eno nahradi\u0165 vodou)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fa bazalku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/taliansky-toastovy-chlieb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chlieb<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Paradajkov\u00e1 polievka \u2013 ingrediencie\" class=\"wp-image-672495\" title=\"Paradajkov\u00e1 polievka \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Paradajky nakr\u00e1jame<\/strong> na v\u00e4\u010d\u0161ie k\u00fasky,<strong> cibu\u013eu na osminky <\/strong>a hlavi\u010dku <strong>cesnaku<\/strong> rozre\u017eeme na polovicu. Zeleninu vlo\u017e\u00edme do men\u0161ieho pek\u00e1\u010da, pokvapk\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>okoren\u00edme<\/strong><\/a> <strong> <\/strong>a pe\u010dieme asi hodinu pri teplote 200 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Paradajkov\u00e1 polievka \u2013 pr\u00edprava zeleniny\" class=\"wp-image-672513\" title=\"Paradajkov\u00e1 polievka \u2013 pr\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesnak vytla\u010d\u00edme zo \u0161upky k upe\u010denej zelenine a v\u0161etko rozmixujeme <strong>dohladka.<\/strong> Vmie\u0161ame <strong>smotanu<\/strong> a pod\u013ea potreby prilejeme<strong> vodu alebo v\u00fdvar<\/strong>. Dochut\u00edme so\u013eou alebo \u010diernym koren\u00edm a m\u00e1me hotovo. Polievku pod\u00e1vame <strong>pokvapkan\u00fa olivov\u00fdm olejom a s \u010derstvou bazalkou alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/taliansky-toastovy-chlieb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chlebom<\/strong><\/a><strong>. <\/strong>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Paradajkov\u00e1 polievka\" class=\"wp-image-672529\" title=\"Paradajkov\u00e1 polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak zbo\u017e\u0148ujete paradajky a chcete si vychutna\u0165 lahodn\u00fa kr\u00e9mov\u00fa polievku, tento recept je pre v\u00e1s ako stvoren\u00fd. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTuky a oleje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKorenie\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Polievka je skvel\u00fd sp\u00f4sob, ako do seba dosta\u0165 porciu zeleniny bez toho, aby ste museli jes\u0165 napr\u00edklad studen\u00fd \u0161al\u00e1t. T\u00e1to si v\u00e1s okrem kr\u00e1sne jemnej konzistencie z\u00edska aj jednoduchou pr\u00edpravou a skvelou chu\u0165ou, o ktor\u00fa sa postar\u00e1 kombin\u00e1cia pe\u010denej zeleniny a smotany. Na polievku budeme potrebova\u0165: Na pod\u00e1vanie budeme potrebova\u0165: Postup: Paradajky nakr\u00e1jame na v\u00e4\u010d\u0161ie&#8230;<\/p>\n","protected":false},"author":16,"featured_media":672579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8440,8442],"tags":[6095,9212,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-polievky","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-paradajky","12":"tag-zelenina","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Paradajkov\u00e1 polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paradajkov\u00e1 polievka z pe\u010denej zeleniny je zjemnen\u00e1 smotanou. 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