{"id":673665,"date":"2025-02-11T15:46:10","date_gmt":"2025-02-11T14:46:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673665"},"modified":"2025-03-05T11:50:55","modified_gmt":"2025-03-05T10:50:55","slug":"reteta-fitness-supa-de-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/","title":{"rendered":"Re\u021bet\u0103 fitness: Sup\u0103 de ro\u0219ii"},"content":{"rendered":"\n<p>Supa este o modalitate excelent\u0103 de a v\u0103 lua doza zilnic\u0103 de legume f\u0103r\u0103 s\u0103 fi\u021bi nevoi\u021bi s\u0103 consuma\u021bi salate reci. Aceasta v\u0103 va cuceri nu numai prin<strong> consisten\u021ba sa omogen\u0103, ci \u0219i prin prepararea simpl\u0103 <\/strong>\u0219i gustul fantastic, datorit\u0103 combina\u021biei de legume pr\u0103jite \u0219i sm\u00e2nt\u00e2n\u0103. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru sup\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g ro\u0219ii proaspete<\/li>\n\n\n\n<li>50 ml sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>sup\u0103 concentrat\u0103 dup\u0103 cum este necesar (sau pur \u0219i simplu folosi\u021bi ap\u0103 ca alternativ\u0103)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>busuioc proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/paine-italiana-prajita-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2ine<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Sup\u0103 de ro\u0219ii - Ingrediente\" class=\"wp-image-672495\" title=\"Sup\u0103 de ro\u0219ii - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Ro\u0219iile se taie<\/strong> \u00een buc\u0103\u021bi mai mari, <strong>ceapa se taie \u00een opt p\u0103r\u021bi,<\/strong> iar <strong>c\u0103\u021belul de usturoi<\/strong> se taie \u00een jum\u0103tate. Se pun legumele \u00eentr-o tav\u0103 mic\u0103 de pr\u0103jit, se stropesc cu<strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei<\/a>, se condimenteaz\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper<\/a><\/strong> \u0219i se pr\u0103jesc la 200\u00b0C timp de aproximativ o or\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Sup\u0103 de ro\u0219ii - Pr\u0103jirea legumelor\" class=\"wp-image-672513\" title=\"Sup\u0103 de ro\u0219ii - Pr\u0103jirea legumelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Se stoarce usturoiul pr\u0103jit de coaj\u0103 \u0219i se amestec\u0103 \u00eempreun\u0103 cu legumele pr\u0103jite p\u00e2n\u0103 la <strong>omogenizare.<\/strong> Se \u00eencorporeaz\u0103 <strong>sm\u00e2nt\u00e2na<\/strong> \u0219i se adaug\u0103 <strong>ap\u0103 sau sup\u0103 concentrat\u0103<\/strong> dup\u0103 cum este necesar pentru a ob\u021bine consisten\u021ba dorit\u0103. Se condimenteaz\u0103 cu sare \u0219i piper dup\u0103 gust \u0219i este gata de servire. <strong>Stropi\u021bi cu ulei de m\u0103sline \u0219i decora\u021bi cu busuioc proasp\u0103t sau savura\u021bi cu o felie de <a href=\"https:\/\/gymbeam.ro\/paine-italiana-prajita-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2ine<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Sup\u0103 de ro\u0219ii\" class=\"wp-image-672529\" title=\"Sup\u0103 de ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnituri (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac ro\u0219iile \u0219i dori\u021bi o sup\u0103 cremoas\u0103 delicioas\u0103, aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare <\/strong>pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 cremoas\u0103 de ro\u0219ii cu legume coapte nu este doar u\u0219or de preparat, ci \u0219i plin\u0103 de arome delicioase pe care le ve\u021bi adora. Este alegerea perfect\u0103 pentru a savura o por\u021bie consistent\u0103 de legume \u00eentr-o zi r\u0103coroas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":672576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8527,85],"tags":[7652,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegetarian-retete","9":"category-retete","10":"tag-legume","11":"tag-retete-fitness","12":"tag-rosii","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Sup\u0103 de ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa de ro\u0219ii cu legume pr\u0103jite este \u00eembog\u0103\u021bit\u0103 cu sm\u00e2nt\u00e2n\u0103, oferindu-i o arom\u0103 delicioas\u0103 \u0219i o textur\u0103 minunat de cremoas\u0103. \u00cen plus, este u\u0219or de preparat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-supa-de-rosii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Sup\u0103 de ro\u0219ii - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Supa de ro\u0219ii cu legume pr\u0103jite este \u00eembog\u0103\u021bit\u0103 cu sm\u00e2nt\u00e2n\u0103, oferindu-i o arom\u0103 delicioas\u0103 \u0219i o textur\u0103 minunat de cremoas\u0103. \u00cen plus, este u\u0219or de preparat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-11T14:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-05T10:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095954.519.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Sup\u0103 de ro\u0219ii\",\"datePublished\":\"2025-02-11T14:46:10+00:00\",\"dateModified\":\"2025-03-05T10:50:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095954.519.png\",\"keywords\":[\"legume\",\"re\u021bete fitness\",\"ro\u0219ii\"],\"articleSection\":[\"Sup\u0103\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-rosii\/\",\"name\":\"Re\u021bet\u0103 fitness: Sup\u0103 de ro\u0219ii - 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