{"id":673636,"date":"2025-02-11T13:05:55","date_gmt":"2025-02-11T12:05:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673636"},"modified":"2025-03-04T14:05:48","modified_gmt":"2025-03-04T13:05:48","slug":"przepis-fitness-dyniowe-buleczki-cynamonowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dyniowe-buleczki-cynamonowe\/","title":{"rendered":"Przepis fitness: Dyniowe bu\u0142eczki cynamonowe"},"content":{"rendered":"\n<p>Ten przepis musi wypr\u00f3bowa\u0107 ka\u017cdy, kto <b><strong>uwielbia zapach cynamonu<\/strong><\/b>, kt\u00f3ry cz\u0119sto wabi wielu z ulicy prosto do piekarni. Mimo \u017ce podstaw\u0105 jest ciasto dro\u017cd\u017cowe, mniej do\u015bwiadczeni cukiernicy r\u00f3wnie\u017c sobie z nim poradz\u0105. A rezultat w postaci tych <b><strong>puszystych bu\u0142eczek<\/strong><\/b> zrobi wra\u017cenie na ka\u017cdym go\u015bciu. Jednak bior\u0105c pod uwag\u0119, jak pyszne s\u0105, ca\u0142kiem mo\u017cliwe, \u017ce nie zostanie ich wystarczaj\u0105co du\u017co i znikn\u0105 z blachy w mgnieniu oka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g (+20 g do posypania) zwyk\u0142ej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>150 g puree z dyni (instrukcja przygotowania puree opisana jest w cz\u0119\u015bci przygotowania)<\/li>\n\n\n\n<li>80 ml mleka<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonych dro\u017cd\u017cy<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g mas\u0142a<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cynamonu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka zmielonych go\u017adzik\u00f3w<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pozosta\u0142e sk\u0142adniki do przyozdobienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/zero-syrop-pumpkin-spice-gymbeam.html\">syrop dyniowy zero<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Przepis fitness: Dyniowe bu\u0142eczki cynamonowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,48913,77698,56881,98284,46156,77698,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <b><strong>puree z dyni.<\/strong><\/b> Przekr\u00f3j dyni\u0119, wyjmij \u0142y\u017ck\u0105 pestki i upiecz sk\u00f3r\u0105 do g\u00f3ry w piekarniku<b><strong> w 180\u00b0C<\/strong><\/b>, a\u017c b\u0119dzie <b><strong>mi\u0119kka<\/strong><\/b>, co potrwa oko\u0142o <b><strong>40 minut<\/strong><\/b>. Obierz upieczon\u0105 dyni\u0119 i <b><strong>zblenduj<\/strong><\/b> mi\u0105\u017csz, <strong><b>a\u017c b\u0119dzie g\u0142adki<\/b><\/strong>. To stworzy puree, kt\u00f3re nast\u0119pnie zostanie wykorzystane w bu\u0142eczkach cynamonowych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wymieszaj<b><strong> dro\u017cd\u017ce i 5 g<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/strong><\/b> <b><strong>w ciep\u0142ym mleku<\/strong><\/b> i pozostaw <b><strong>do wyro\u015bni\u0119cia na 10 minut.<\/strong><\/b> Wymieszaj <b><strong>obie <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><b><strong>m\u0105ki <\/strong><\/b><\/a>z pozosta\u0142ym <b><strong>cukrem, szczypt\u0105 soli<\/strong><\/b>, dodaj wyro\u015bni\u0119ty rozczyn dro\u017cd\u017cowy, <b><strong>mas\u0142o <\/strong><\/b>w temperaturze pokojowej pokrojone na kawa\u0142ki i <b><strong>dyniowe puree.<\/strong><\/b> Zagniataj ciasto, a\u017c b\u0119dzie g\u0142adkie i prawie nieprzywieraj\u0105ce. Nast\u0119pnie przykryj misk\u0119 \u015bciereczk\u0105 i odstaw do <b><strong>wyro\u015bni\u0119cia na godzin\u0119.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Dyniowe bu\u0142eczki cynamonowe - ciasto dro\u017cd\u017cowe\" class=\"wp-image-671811\" title=\"Dyniowe bu\u0142eczki cynamonowe - ciasto dro\u017cd\u017cowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie zacznij przygotowywa\u0107 <b><strong>nadzienie<\/strong><\/b>. <b><strong>Wymieszaj<\/strong> <\/b>mi\u0119kkie <b><strong>mas\u0142o z cukrem<\/strong><\/b>, <b><strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\">cynamonem <\/a><\/strong><\/b>i <b><strong>go\u017adzikami<\/strong><\/b>, aby przygotowa\u0107 jednolit\u0105 mas\u0119. Wy\u0142\u00f3\u017c ciasto na posypany m\u0105k\u0105 wa\u0142ek i rozwa\u0142kuj na <b><strong>prostok\u0105t<\/strong><\/b>. Nast\u0119pnie posmaruj ma\u015blan\u0105 mas\u0105 i zwi\u0144. Nast\u0119pnie we\u017a nitk\u0119 i wykorzystaj j\u0105, aby <b><strong>pokroi\u0107 <\/strong><\/b>ciasto <b><strong>na bu\u0142eczki.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Dyniowe bu\u0142eczki cynamonowe - wyrastanie ciasta\" class=\"wp-image-671827\" title=\"Dyniowe bu\u0142eczki cynamonowe - wyrastanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wy\u0142\u00f3\u017c je na blaszce do pieczenia (nasza mia\u0142a 20&#215;20 cm) wy\u0142o\u017conej papierem do pieczenia. Kiedy b\u0119d\u0105 gotowe, pozostaw je <b><strong>do wyro\u015bni\u0119cia na blaszce przez kolejne 30 minut<\/strong><\/b>. Nast\u0119pnie w\u0142\u00f3\u017c je do <b><strong>piekarnika nagrzanego wcze\u015bniej do 180\u00b0C i piecz na z\u0142oto-br\u0105zowy kolor przez 20 minut.<\/strong><\/b> Pozostaw je na chwil\u0119 do ostygni\u0119cia, polej <a href=\"https:\/\/gymbeam.pl\/zero-syrop-pumpkin-spice-gymbeam.html\">dyniowym syropem zero<\/a> i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Dyniowe bu\u0142eczki cynamonowe\" class=\"wp-image-671844\" title=\"Dyniowe bu\u0142eczki cynamonowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bu\u0142eczka (w sumie 9 bu\u0142eczek)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz po\u0142\u0105czenie puszystego ciasta i cynamonowego smaku, kt\u00f3re jest idealne na \u015bniadanie lub jako przek\u0105ska, to pokochasz ten przepis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeam<\/strong><\/b><strong>pl<\/strong><b><strong>.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017cesz zna\u0107 bu\u0142eczki cynamonowe pod ich klasyczn\u0105 nazw\u0105, ale ta wersja przenosi je na wy\u017cszy poziom. Te puszyste, dro\u017cd\u017cowe przysmaki s\u0105 cudownie mi\u0119kkie i wilgotne, dzi\u0119ki pysznemu nadzieniu i dyni. Gwarantujemy, \u017ce wype\u0142ni\u0105 Twoj\u0105 kuchni\u0119 nieodpartym aromatem!<\/p>\n","protected":false},"author":16,"featured_media":671888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[7057,9231,7429,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto","13":"tag-ciasto-na-zakwasie","14":"tag-dynia","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Dyniowe bu\u0142eczki cynamonowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bu\u0142eczki cynamonowe powstaj\u0105 z ciasta dro\u017cd\u017cowego, kt\u00f3re jest puszyste. 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