{"id":673631,"date":"2025-02-05T09:00:00","date_gmt":"2025-02-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673631"},"modified":"2025-02-10T18:22:21","modified_gmt":"2025-02-10T17:22:21","slug":"fitness-rezept-quinoa-fruehstuecksmuffins","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-quinoa-fruehstuecksmuffins\/","title":{"rendered":"Fitness-Rezept: Quinoa-Fr\u00fchst\u00fccksmuffins"},"content":{"rendered":"\n<p>Quinoa ist ein au\u00dfergew\u00f6hnliches Superfood, das <strong>alle neun essenziellen Aminos\u00e4uren<\/strong> enth\u00e4lt und somit <strong>eine vollst\u00e4ndige Proteinquelle darstellt.<\/strong> Eine Tasse Quinoa enth\u00e4lt <strong>8 g Protein, 5 g Ballaststoffe,<\/strong> Eisen, Magnesium, Fols\u00e4ure und <strong>Omega-3-Fetts\u00e4uren<\/strong> f\u00fcr ein gesundes Herz. Es wirkt entz\u00fcndungshemmend und hat einen positiven Einfluss auf Herz und Gef\u00e4\u00dfe. Quinoa ist glutenfrei und daher <strong>f\u00fcr Menschen mit glutenfreier Ern\u00e4hrung geeignet<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Falls du es nicht magst, Quinoa nur als Beilage zum Mittagessen zuzubereiten, versuche dich an diesem <strong>Fitness-Rezept f\u00fcr Quinoa-Muffins.<\/strong> Wir kreiren stets einfache, schnelle und gesunde Rezepte, und das ist auch in diesem Fall nicht anders. Zaubere <strong>k\u00f6stliche Fr\u00fchst\u00fccksmuffins,<\/strong> die dir alle notwendigen N\u00e4hrstoffe liefern und <strong>dich auf einen beliebig anspruchsvollen Tag vorbereiten!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr 12 Muffins ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Schinken (mindestens 85 % Fleischanteil)<\/li>\n\n\n\n<li>100 g 30 % K\u00e4se<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>100 g Zucchini<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>Eine Handvoll Petersilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28101,28928,36262,7936,48913,38608,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitungsanleitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wir kochen die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quinoa-de\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a> <em>(\u00e4hnlich wie Reis etwa 20 Minuten in Wasser)<\/em> und gie\u00dfen \u00fcbersch\u00fcssiges Wasser ab. Zucchini und K\u00e4se <strong>reiben wir grob<\/strong>, Schinken und Petersilie schneiden wir in kleine St\u00fccke. Schlie\u00dflich vermischen wir alles in einer Sch\u00fcssel zusammen mit den Eiern.  <\/li>\n\n\n\n<li>Wir f\u00fcllen die Mischung <strong>in eine Muffinform.<\/strong><\/li>\n\n\n\n<li>Wir backen sie etwa <strong>30 Minuten bei 200 \u00b0C.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"Quinoa Fitness-Rezept - Muffins\" title=\"Quinoa Fitness-Rezept - Muffins\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Voil\u00e0! Die Quinoa-<a href=\"https:\/\/gymbeam.de\/blog\/tag\/muffins-de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muffins<\/a> sind fertig!  <\/strong>Schau dir unser Video zur Zubereitung dieses recht einfachen Rezepts an:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Teile uns in den Kommentaren mit, ob du <strong>vorhast, dieses Rezept auszuprobieren<\/strong>. Falls es dir gefallen hat, <strong>unterst\u00fctze es durch Teilen mit #gymbeamde.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereiten Sie schmackhafte Fitness-Quinoa-Muffins zu, die alle 9 essentiellen Aminos\u00e4uren, Ballaststoffe, Mineralstoffe und Omega-3-Fetts\u00e4uren enthalten. Die Zubereitung k\u00f6nnte nicht einfacher sein! <\/p>\n","protected":false},"author":13,"featured_media":151371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8491,8492,8500,88],"tags":[9135,6562,6898,9180,7174,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-fruehstueck","10":"category-snack-fitness-rezepte","11":"category-glutenfrei","12":"category-fitness-rezepte","13":"tag-eier","14":"tag-fitness-rezept","15":"tag-muffins-de","16":"tag-protein-rezepte","17":"tag-quinoa-de","18":"tag-zucchini","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Quinoa-Fr\u00fchst\u00fccksmuffins - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Versuche dich an diesem Fitness-Rezept f\u00fcr Quinoa-Muffins. 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