{"id":673611,"date":"2025-02-12T16:28:08","date_gmt":"2025-02-12T15:28:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673611"},"modified":"2025-02-12T16:28:11","modified_gmt":"2025-02-12T15:28:11","slug":"fitnes-recept-rizev-puding-z-malinami-in-beljakovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-rizev-puding-z-malinami-in-beljakovinami\/","title":{"rendered":"Fitnes recept: Ri\u017eev puding z malinami in beljakovinami"},"content":{"rendered":"\n<p>Kaj pripraviti za zajtrk? \u010ce je va\u0161a klasika ovsena ka\u0161a, tokrat poskusite nekaj malo druga\u010dnega in ovsene kosmi\u010de zamenjajte z ri\u017eem. \u010ceprav priprava traja nekoliko dlje, vam zagotavljamo, da je rezultat tega vreden. V <strong>kremnem ri\u017eu z okusom vanilije<\/strong> prav tako ne manjka beljakovin. In \u010de mu dodate \u0161e maline, imate popoln zajtrk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vode<\/li>\n\n\n\n<li>150 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\">surovega jasminovega ri\u017ea<\/a><\/li>\n\n\n\n<li>60 g zamrznjenih malin<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovin z okusom vanilje<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">agavinega sirupa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kapljice z okusom vanilije <\/a>po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Mle\u010dni ri\u017e z malinami in beljakovinami - sestavine\" class=\"wp-image-669831\" title=\"Mle\u010dni ri\u017e z malinami in beljakovinami - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jasminov ri\u017e<\/strong><\/a> sperite pod teko\u010do vodo, da odstranite odve\u010dni \u0161krob. V loncu zavrite <strong>300 ml vode,<\/strong> dodajte ri\u017e in kuhajte na srednji temperaturi, dokler ri\u017e ne vpije skoraj vse vode. To bo trajalo pribli\u017eno <strong>10-15 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Mle\u010dni ri\u017e z malinami in beljakovinami - priprava ri\u017ea\" class=\"wp-image-669864\" title=\"Mle\u010dni ri\u017e z malinami in beljakovinami - priprava ri\u017ea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko se ve\u010dina vode vpije v ri\u017e, dodajte <strong>150 ml nemastnega mleka.<\/strong> Dobro preme\u0161ajte, zmanj\u0161ajte temperaturo na \u0161tedilniku in pustite kuhati, dokler se <strong>mleko ne vpije v ri\u017e.<\/strong> Ob\u010dasno preme\u0161ajte, da se ri\u017e ne za\u017ege. To bo trajalo \u0161e pribli\u017eno <strong>10-15 minut.<\/strong> Ko je pripravljen, dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">agavin sirup <\/a>in<\/strong> <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kapljice<\/strong> <strong>vanilije<\/strong><\/a> <strong>po okusu.<\/strong> Nato dodajte \u0161e <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovine<\/strong> <\/a><strong><a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">v prahu<\/a> <\/strong>in vse skupaj temeljito preme\u0161ajte ter pri tem pazite, da ne nastanejo grudice. \u010ce je zmes pregosta, dodajte vodo ali mleko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato stresite zamrznjene maline v ponev s <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kapljicami vanilije<\/a><\/strong> in jih skuhajte. Ri\u017eev puding lahko postre\u017eete topel ali hladen, odvisno od va\u0161ih preferenc. Pred serviranjem ri\u017e prelijte z <strong>malinovo omako.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> ri\u017eev puding lahko pripravite tudi vnaprej in ga zapakirate v <a href=\"https:\/\/gymbeam.si\/steklena-posoda-za-hrano-650-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">posodo<\/a> ter imate tako predpripravljen zajtrk ali prigrizek za naslednji dan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Mle\u010dni ri\u017e z malinami in beljakovinami\" class=\"wp-image-669848\" title=\"Mle\u010dni ri\u017e z malinami in beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce za zajtrk radi jeste ka\u0161o, vam bo zagotovo v\u0161e\u010d ta kremasta beljakovinska poslastica z malinami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko z delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta ri\u017eev puding z malinami je bogat z beljakovinami. V\u0161e\u010d vam bosta njegova kremasta konsistenca in kombinacija sladke vanilijeve ka\u0161e z rahlo kislimi malinami. <\/p>\n","protected":false},"author":141,"featured_media":669918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,120],"tags":[9186,6567,8784,8146,8242,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-kasa-sl","14":"tag-maline-sl","15":"tag-riz","16":"tag-sadje","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ri\u017eev puding z malinami in beljakovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ce imate radi kremaste ka\u0161e za zajtrk, vam bo ta mle\u010dni ri\u017e z beljakovinami zelo v\u0161e\u010d. Kombinacija sladkega ri\u017ea in kislih malin je odli\u010dnega okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-rizev-puding-z-malinami-in-beljakovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Ri\u017eev puding z malinami in beljakovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate radi kremaste ka\u0161e za zajtrk, vam bo ta mle\u010dni ri\u017e z beljakovinami zelo v\u0161e\u010d. 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