{"id":673226,"date":"2025-02-11T08:00:00","date_gmt":"2025-02-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673226"},"modified":"2025-02-28T13:18:15","modified_gmt":"2025-02-28T12:18:15","slug":"fitness-recept-srdickove-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-srdickove-cupcakes\/","title":{"rendered":"Fitness recept: Srd\u00ed\u010dkov\u00e9 cupcakes"},"content":{"rendered":"\n<p>Jak \u0159\u00edct sv\u00fdm bl\u00edzk\u00fdm, \u017ee je m\u00e1te r\u00e1di a z\u00e1le\u017e\u00ed v\u00e1m na nich? Tyto cupcaky ve tvaru srd\u00ed\u010dek prozrad\u00ed v\u0161e za v\u00e1s. Ne nadarmo se toti\u017e \u0159\u00edk\u00e1, \u017ee<strong> l\u00e1ska proch\u00e1z\u00ed \u017ealudkem<\/strong>. A tato dobrota krom\u011b skv\u011bl\u00e9 chuti zaujme nav\u00edc hned na prvn\u00ed pohled. Spojen\u00ed nad\u00fdchan\u00e9ho a vl\u00e1\u010dn\u00e9ho t\u011bsta perfektn\u011b dopln\u00ed jahodov\u00fd kr\u00e9m. Prost\u011b nebe v puse.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>150 ml kef\u00edru<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakaa<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml smetanov\u00e9ho s\u00fdru light<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdch jahod<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png\" alt=\"\" class=\"wp-image-673237\" title=\"Srd\u00ed\u010dkov\u00e9 cupcakes - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. <strong>Kef\u00edr si sm\u00edch\u00e1me s vaj\u00ed\u010dkem a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem<\/strong><\/a><strong>.<\/strong> Do sm\u011bsi vm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a><strong>, pros\u00e1t\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kakao<\/strong><\/a><strong>, sodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a s\u016fl<\/strong>. Vznikne n\u00e1m hust\u011bj\u0161\u00ed t\u011bsto, kter\u00fdm budeme plnit pap\u00edrov\u00e9 ko\u0161\u00ed\u010dky p\u0159ibli\u017en\u011b do \u00be. Ty pak vlo\u017e\u00edme do plechu na muffiny. Z alobalu si p\u0159iprav\u00edme mal\u00e9 kuli\u010dky \u010di pl\u00e1tky. Ke ka\u017ed\u00e9mu ko\u0161\u00ed\u010dku d\u00e1me shora kuli\u010dku a ze stran pl\u00e1tky, abychom <strong>vytvo\u0159ili tvar srd\u00ed\u010dka<\/strong>. Takto p\u0159ipraven\u00e9 cupcaky vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme cca 20 minut.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png\" alt=\"Srd\u00ed\u010dkov\u00e9 cupcakes - p\u0159\u00edprava cupcak\u016f\" class=\"wp-image-673256\" title=\"Srd\u00ed\u010dkov\u00e9 cupcakes - p\u0159\u00edprava cupcak\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V mezi\u010dase, kdy se t\u011bsto pe\u010de, si p\u0159iprav\u00edme kr\u00e9m.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyofilizovan\u00e9 jahody<\/strong><\/a> rozmixujeme na pr\u00e1\u0161ek, tro\u0161ku si odlo\u017e\u00edme na z\u00e1v\u011bre\u010dn\u00e9 posyp\u00e1n\u00ed, a<strong> zbytek prom\u00edch\u00e1me se smetanov\u00fdm s\u00fdrem i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fdm sirupem<\/strong><\/a>. Pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku vychladnut\u00e9 cupcaky zdob\u00edme. Na z\u00e1v\u011br je je\u0161t\u011b posypeme jahodov\u00fdm pr\u00e1\u0161kem a m\u016f\u017eeme s l\u00e1skou pod\u00e1vat<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png\" alt=\"Srd\u00ed\u010dkov\u00e9 cupcakes \" class=\"wp-image-673272\" title=\"Srd\u00ed\u010dkov\u00e9 cupcakes \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cupcake (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">178 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept, kter\u00fdm pot\u011b\u0161\u00edte sv\u00e9 bl\u00edzk\u00e9 nebo milovanou polovi\u010dku, pak se jim t\u011bmito cupcaky rozhodn\u011b zavd\u011b\u010d\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1ska proch\u00e1z\u00ed \u017ealudkem. A jak jinak vyj\u00e1d\u0159it sv\u00fdm bl\u00edzk\u00fdm n\u00e1klonnost ne\u017e touhle zamilovanou dobrotou. Cupcaky ve tvaru srd\u00ed\u010dek jsou kr\u00e1sn\u00e9 napohled a ohrom\u00ed v\u00e1s i po prvn\u00edm ochutn\u00e1n\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":673308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8796,8066,8802,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cupcakes-cs","12":"tag-fitness-recept-cs","13":"tag-jahody-cs","14":"tag-ovoce","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Srd\u00ed\u010dkov\u00e9 cupcakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Srd\u00ed\u010dkov\u00e9 cupcaky jsou ide\u00e1ln\u00ed dezert t\u0159eba na Valent\u00fdna nebo pro p\u0159\u00edpad, \u017ee chcete uk\u00e1zat l\u00e1sku dobrotou. 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