{"id":673046,"date":"2025-01-29T15:04:52","date_gmt":"2025-01-29T14:04:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673046"},"modified":"2025-02-11T15:12:41","modified_gmt":"2025-02-11T14:12:41","slug":"fitness-recept-tekvicove-skoricove-slimaky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-skoricove-slimaky\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky"},"content":{"rendered":"\n<p>Tento recept mus\u00ed vysk\u00fa\u0161a\u0165 jednoducho ka\u017ed\u00fd, kto <strong>miluje v\u00f4\u0148u \u0161korice,<\/strong> ktor\u00e1 n\u00e1s \u010dasto z ulice l\u00e1ka priamo do pek\u00e1rn\u00ed. Aj ke\u010f je z\u00e1klad z kysnut\u00e9ho cesta, zvl\u00e1dnu ho aj menej zdatn\u00ed pek\u00e1ri. A v\u00fdsledok v podobe t\u00fdchto <strong>vl\u00e1\u010dnych a nad\u00fdchan\u00fdch slim\u00e1kov<\/strong> ohrom\u00ed ka\u017ed\u00fa n\u00e1v\u0161tevu. Vzh\u013eadom na to, ak\u00e9 s\u00fa skvel\u00e9, je v\u0161ak dos\u0165 mo\u017en\u00e9, \u017ee ich ve\u013ea nezostane a z plechu zmizn\u00fa r\u00fdchlos\u0165ou blesku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g na pom\u00fa\u010denie) hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnej hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>150 g tekvicov\u00e9ho pyr\u00e9 (n\u00e1vod na pr\u00edpravu pyr\u00e9 je v postupe)<\/li>\n\n\n\n<li>80 ml mlieka<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g masla<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161korice<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho klin\u010deka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/zero-sirup-pumpkin-spice-gymbeam.html\">zero pumpkin spice sirup<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - ingrediencie\" class=\"wp-image-671790\" title=\"Fitness recept: Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>tekvicov\u00e9ho pyr\u00e9.<\/strong> Tekvicu si rozre\u017eeme, vydlabeme z nej semienka a \u0161upkou nahor ju upe\u010dieme v r\u00fare do <strong>zm\u00e4knutia pri teplote 180 \u00b0C<\/strong>, bude to trva\u0165 asi <strong>40 min\u00fat<\/strong>. Upe\u010den\u00fa tekvicu si ol\u00fapeme a du\u017einu <strong>rozmixujeme dohladka<\/strong>. T\u00fdm n\u00e1m vznikne pyr\u00e9, ktor\u00e9 potom pou\u017eijeme do \u0161koricov\u00fdch slim\u00e1kov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dro\u017edie a 5 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/strong> si rozmie\u0161ame v <strong>teplom mlieku<\/strong> a po\u010dk\u00e1me <strong>10 min\u00fat k\u00fdm vz\u00edde<\/strong> kv\u00e1sok. <strong>Obe <a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faky<\/a><\/strong> si zmie\u0161ame so zvy\u0161n\u00fdm <strong>cukrom, \u0161tipkou soli<\/strong>, prid\u00e1me vz\u00edden\u00fd kv\u00e1sok, <strong>maslo<\/strong> izbovej teploty nakr\u00e1jan\u00e9 na pl\u00e1tky a <strong>tekvicov\u00e9 pyr\u00e9<\/strong>. Cesto vymie\u0161ame do hladkej a takmer nelepivej konzistencie. Potom ho v miske prikryjeme utierkou a nech\u00e1me <strong>hodinu vykysn\u00fa\u0165<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - kysnut\u00e9 cesto\" class=\"wp-image-671811\" title=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - kysnut\u00e9 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm sa pust\u00edme do pr\u00edpravy <strong>n\u00e1plne<\/strong>. Zm\u00e4knut\u00e9 <strong>maslo zmie\u0161ame s cukrom, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161koricou<\/a> a klin\u010dekmi<\/strong>, aby n\u00e1m vznikla jednotn\u00e1 zmes. Vykysnut\u00e9 cesto d\u00e1me na pom\u00fa\u010den\u00fa dosku a vyva\u013ek\u00e1me ho do <strong>tvaru obd\u013a\u017enika<\/strong>. Potom ho potrieme maslovou hmotou a zarolujeme. N\u00e1sledne si vezmeme ni\u0165 a pomocou nej cesto <strong>rozkr\u00e1jame na slim\u00e1ky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - kysnutie na plechu\" class=\"wp-image-671827\" title=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - kysnutie na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tie uklad\u00e1me do plechu (n\u00e1\u0161 mal rozmer 20 \u00d7 20 cm) vylo\u017een\u00e9ho papierom na pe\u010denie. Ke\u010f slim\u00e1ky m\u00e1me takto pripraven\u00e9, nech\u00e1me ich <strong>na plechu e\u0161te 30 min\u00fat vykysn\u00fa\u0165.<\/strong> Potom ich presunieme do <strong>r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme dozlatista asi 20 min\u00fat<\/strong>. Nech\u00e1me ich kr\u00e1tko vychladn\u00fa\u0165, prelejeme <a href=\"https:\/\/gymbeam.sk\/zero-sirup-pumpkin-spice-gymbeam.html\">zero sirupom s pr\u00edchu\u0165ou pumpkin spice<\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky\" class=\"wp-image-671844\" title=\"Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 slim\u00e1k (celkom 9 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi kombin\u00e1ciu nad\u00fdchan\u00e9ho cesta a \u0161koricovej chuti, ktor\u00e1 sa perfektne hod\u00ed na ra\u0148ajky aj desiatu, potom si t\u00fato dobrotu zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tM\u00faky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOchucovadl\u00e1 a sladidl\u00e1\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept mus\u00ed vysk\u00fa\u0161a\u0165 jednoducho ka\u017ed\u00fd, kto miluje v\u00f4\u0148u \u0161korice, ktor\u00e1 n\u00e1s \u010dasto z ulice l\u00e1ka priamo do pek\u00e1rn\u00ed. Aj ke\u010f je z\u00e1klad z kysnut\u00e9ho cesta, zvl\u00e1dnu ho aj menej zdatn\u00ed pek\u00e1ri. A v\u00fdsledok v podobe t\u00fdchto vl\u00e1\u010dnych a nad\u00fdchan\u00fdch slim\u00e1kov ohrom\u00ed ka\u017ed\u00fa n\u00e1v\u0161tevu. Vzh\u013eadom na to, ak\u00e9 s\u00fa skvel\u00e9, je v\u0161ak dos\u0165 mo\u017en\u00e9, \u017ee&#8230;<\/p>\n","protected":false},"author":16,"featured_media":671892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,9211,6138,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kysnute-cesto","14":"tag-pecivo","15":"tag-tekvica","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160koricov\u00e9 slim\u00e1ky alebo cinnamon rolls s\u00fa z kysnut\u00e9ho cesta, ktor\u00e9 je nad\u00fdchan\u00e9. Vn\u00fatri je tekvica a maslovo-\u0161koricov\u00e1 n\u00e1pl\u0148, v\u010faka ktorej je v\u00fdsledok kr\u00e1sne vl\u00e1\u010dny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tekvicove-skoricove-slimaky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tekvicov\u00e9 \u0161koricov\u00e9 slim\u00e1ky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160koricov\u00e9 slim\u00e1ky alebo cinnamon rolls s\u00fa z kysnut\u00e9ho cesta, ktor\u00e9 je nad\u00fdchan\u00e9. 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