{"id":673005,"date":"2025-02-06T10:48:37","date_gmt":"2025-02-06T09:48:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=673005"},"modified":"2025-02-06T10:48:54","modified_gmt":"2025-02-06T09:48:54","slug":"fitnes-recept-cizkejk-sa-kikirikijem-i-tofuom","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-cizkejk-sa-kikirikijem-i-tofuom\/","title":{"rendered":"Fitnes recept: \u010cizkejk sa kikirikijem i tofuom"},"content":{"rendered":"\n<p>Postoji bezbroj na\u010dina da pripremite \u010dizkejk, a danas smo napravili lak\u0161u verziju koriste\u0107i sir i tofu, \u010dine\u0107i ovaj desert bogatim proteinima. I da ne zaboravimo pomenuti koliko je ukusan\u2014ovo jednostavno morate probati. Ako ste ljubitelj putera od kikirikija i kremastih poslastica, ovaj \u010dizkejk \u0107e sigurno postati va\u0161 novi omiljeni.\r\n\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g ovsene pahuljice<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/nut-butter-2go-puter-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">puter od kikirikija<\/a><\/li>\n\n\n\n<li>3 ka\u0161ike polumasnog mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g nemasnog sira<\/li>\n\n\n\n<li>250 ml polumasnog mleka<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofua<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina sa ukusom vanile<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/kikiriki-puter-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">putera od kikirikija u prahu<\/a><\/li>\n\n\n\n<li>20 g \u017eelatina u prahu<\/li>\n\n\n\n<li>4 ka\u0161ike vode<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"\u010cizkejk sa kikirikijem i tofuom - sastojci\" class=\"wp-image-668331\" title=\"\u010cizkejk sa kikirikijem i tofuom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite sa pripremom <strong>osnove<\/strong>. Pome\u0161ajte <strong>ovsene pahuljice<\/strong> sa mlekom i <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/nut-butter-2go-puter-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>puterom od kikirikija<\/strong><\/a>, i rukama ih oblikujte u<strong> mrvi\u010dastu smesu<\/strong>. Ravnomerno pritisnite smesu na dno kalupa pre\u010dnika<strong> 22 cm<\/strong> i ostavite da se hladi u fri\u017eideru. Zatim pripremite<strong> krem fil.<\/strong> Isecite <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a> na kockice, stavite ga u blender i <strong>dodajte mleko<\/strong>. Potom dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein u prahu<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/kikiriki-puter-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>puter od kikirikija u prahu<\/strong><\/a>. <strong>Blendirajte dok ne dobijete glatku smesu<\/strong>\u2014ovo mo\u017ee potrajati u zavisnosti od ja\u010dine va\u0161eg blendera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prebacite smesu u ve\u0107u \u010diniju,<strong> dodajte sir<\/strong> i mutite dok ne dobijete<strong> kremastu masu.<\/strong> Zasladite po \u017eelji sa <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Flavor Drops<\/strong><\/a>. U maloj \u0161erpici pospite <strong>\u017eelatin<\/strong> preko <strong>4 ka\u0161ike vode<\/strong> i ostavite da nabubri 10 minuta. Polako ga zagrevajte uz stalno me\u0161anje dok se potpuno ne <strong>rastopi.<\/strong> <strong>Sjedinite<\/strong> rastopljeni \u017eelatin sa pripremljenim kremom.<strong> Sipajte<\/strong> krem preko <strong>ohla\u0111ene osnove<\/strong> i stavite \u010dizkejk u fri\u017eider preko no\u0107i da se stegne. Poslu\u017eite sa sve\u017eim ili <strong>liofilizovanim<\/strong> malinama za dodatnu aromu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"\u010cizkejk sa kikirikijem i tofuom\" class=\"wp-image-668362\" title=\"\u010cizkejk sa kikirikijem i tofuom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (12 ukupno porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite mekane i kremaste poslastice, ovaj kikiriki \u010dizkejk \u0107e vam sigurno postati omiljeni.\r\n\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>odelite <strong>svoje kreacije<\/strong> sa nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamrs<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/ovsena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoji bezbroj na\u010dina da pripremite \u010dizkejk, a danas smo napravili lak\u0161u verziju koriste\u0107i sir i tofu. U kombinaciji sa sitnim sirom, ova poslastica ne samo da ima neverovatan ukus, ve\u0107 i sadr\u017ei dobru koli\u010dinu proteina.<\/p>\n","protected":false},"author":238,"featured_media":668424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8569,8572,8559,8562,7720],"tags":[7812,7739,7746,7759,7769,8273,9185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-673005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko-sr","8":"category-sa-malo-ugljenih-hidrata-sr","9":"category-deserti-fitnes-recepti-sr","10":"category-uzine-sr","11":"category-fitnes-recepti-rs","12":"tag-cheesecake-sr","13":"tag-fitnes-recept-sr","14":"tag-kikiriki-puter","15":"tag-ovas","16":"tag-svezi-zrnasti-sir","17":"tag-tofu-sr","18":"tag-visokoproteinski-recepti-sr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cizkejk sa kikirikijem i tofuom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj \u010dizkejk sa tofuom i kikirikijem i sirom je jednostavan za pripremu i pun proteina. 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