{"id":672942,"date":"2025-02-17T14:11:23","date_gmt":"2025-02-17T13:11:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672942"},"modified":"2025-02-17T14:11:25","modified_gmt":"2025-02-17T13:11:25","slug":"fitnes-recepta-fustuchen-chiizkeik-s-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-fustuchen-chiizkeik-s-tofu\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0442\u043e\u0444\u0443"},"content":{"rendered":"\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a, \u0430 \u0434\u043d\u0435\u0441 \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445\u043c\u0435 \u043e\u043b\u0435\u043a\u043e\u0442\u0435\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0442\u043e\u0444\u0443, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0432\u0430 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0418 \u043d\u0435\u043a\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0435\u043c \u043a\u043e\u043b\u043a\u043e \u0435 \u0432\u043a\u0443\u0441\u0435\u043d &#8211; \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430. \u0410\u043a\u043e \u0441\u0442\u0435 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0442\u043e\u0437\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043d\u043e\u0432\u0438\u044f \u0432\u0438 \u043b\u044e\u0431\u0438\u043c.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>80 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/p><\/li>\n\n\n\n<li><p>40 g <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/p><\/li>\n\n\n\n<li>3 \u0441.\u043b. \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>250 ml \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li><p>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\">\u0442\u043e\u0444\u0443<\/a><\/p><\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/p><\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/p><\/li>\n\n\n\n<li>20 g \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>4 \u0441.\u043b. \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 <\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"&#x424;&#x44A;&#x441;&#x442;&#x44A;&#x447;&#x435;&#x43D; &#x447;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x442;&#x43E;&#x444;&#x443; - &#x421;&#x44A;&#x441;&#x442;&#x430;&#x432;&#x43A;&#x438;\" class=\"wp-image-668331\" title=\"&#x424;&#x44A;&#x441;&#x442;&#x44A;&#x447;&#x435;&#x43D; &#x447;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x442;&#x43E;&#x444;&#x443; - &#x421;&#x44A;&#x441;&#x442;&#x430;&#x432;&#x43A;&#x438;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n<p><p>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0442\u043e\u0444\u0443 &#8211; \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/p><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 <b><strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430.<\/strong><\/b> \u0421\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\"><b><strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/strong><\/b><\/a> \u0441 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\"><b><strong>\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/b><\/a>, \u043a\u0430\u0442\u043e \u0433\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 \u0441 \u0440\u044a\u0446\u0435 <b><strong>\u043d\u0430 \u0442\u0440\u043e\u0445\u0438<\/strong><\/b>. \u041f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 <b><strong>22-\u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430<\/strong><\/b> \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0442\u043e\u0440\u0442\u0430 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <b><strong>\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438\u044f \u043f\u044a\u043b\u043d\u0435\u0436.<\/strong><\/b> \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><b><strong>\u0442\u043e\u0444\u0443\u0442\u043e<\/strong><\/b><\/a> \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 <b><strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e.<\/strong><\/b> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\"><b><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/b><\/a> \u0438 <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" data-mce-href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\"><b><strong>\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/b><\/a>. <b><strong>\u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441 <\/strong><\/b>&#8211; \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u043d\u0435\u043c\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0432\u0438.<\/p><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"&#x424;&#x44A;&#x441;&#x442;&#x44A;&#x447;&#x435;&#x43D; &#x447;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x442;&#x43E;&#x444;&#x443;\" class=\"wp-image-668362\" title=\"&#x424;&#x44A;&#x441;&#x442;&#x44A;&#x447;&#x435;&#x43D; &#x447;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x442;&#x43E;&#x444;&#x443;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" data-mce-style=\"text-align: center;\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" data-mce-style=\"text-align: center;\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 12 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u043c\u0435\u043a\u0438 \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0442\u043e\u0437\u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u0441\u0442\u0430\u043d\u0435 \u043b\u044e\u0431\u0438\u043c.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <b><strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433 <b><strong>#gymbeamcom.<\/strong><\/b><\/p><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043c\u0430 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a, \u0430 \u0434\u043d\u0435\u0441 \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445\u043c\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u0442\u043e\u0444\u0443. \u0412 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0442\u043e\u0432\u0430 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0438\u043c\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441, \u043d\u043e \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/p>\n","protected":false},"author":238,"featured_media":668414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8544,8531,8534,86],"tags":[7501,7466,9183,8269,6559,6235,6331],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8544","9":"category-8531","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-7501","13":"tag-7466","14":"tag-9183","15":"tag-8269","16":"tag-6559","17":"tag-6235","18":"tag-6331","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 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