{"id":672897,"date":"2025-02-17T11:48:49","date_gmt":"2025-02-17T10:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672897"},"modified":"2025-02-17T11:48:53","modified_gmt":"2025-02-17T10:48:53","slug":"fitnes-recept-sokovyti-kuriachi-nahets","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-sokovyti-kuriachi-nahets\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u043a\u0443\u0440\u044f\u0447\u0456 \u043d\u0430\u0433\u0435\u0442\u0441\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c"},"content":{"rendered":"\n<p>\u0417\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0435 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0435 \u0442\u0430 \u0445\u0440\u0443\u0441\u0442\u043a\u0435 \u0444\u0456\u0442\u043d\u0435\u0441-\u0444\u0456\u043b\u0435? \u0422\u0430\u043a, \u0432\u0438 \u043d\u0435 \u043f\u043e\u043c\u0438\u043b\u0438\u043b\u0438\u0441\u044f, \u0443 \u043d\u0430\u0441 \u0454 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0445 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u043d\u0430\u0433\u0435\u0442\u0441\u0456\u0432, \u0432\u043a\u0440\u0438\u0442\u0438\u0445 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c<\/strong> \u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0456\u0457, \u044f\u043a\u0456 \u0432\u0438 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u0437 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u043f\u043e\u0433\u043b\u044f\u0434\u0443. \u041d\u0435 \u0431\u0443\u0434\u0435\u043c\u043e \u0447\u0435\u043a\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0456 \u0445\u0432\u0438\u043b\u0438\u043d\u0438, \u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u0447\u043d\u0456\u043c\u043e!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u0433\u0440\u0443\u0434\u043e\u043a<\/li>\n\n\n\n<li>100 \u0433 \u0431\u0456\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>40 \u0433 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0443\u0445\u0430\u0440\u0456\u0432 (\u0432 \u0456\u0434\u0435\u0430\u043b\u0456 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445 \u0430\u0431\u043e \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438)<\/li>\n\n\n\n<li>20 \u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0443<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0441\u043e\u043b\u0456 <\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n\n\n\n<li>\u0441\u0456\u043a \u00bd \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>\u0436\u043c\u0435\u043d\u044f \u0441\u0432\u0456\u0436\u043e\u0457 \u0437\u0435\u043b\u0435\u043d\u0456 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52072,52030,28928,50854,37870,8234,7679,37978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u041d\u0430\u043f\u0435\u0440\u0435\u0434\u043e\u0434\u043d\u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0438\u043c\u0438\u0439\u0442\u0435 \u043a\u0443\u0440\u044f\u0447\u0443 \u0433\u0440\u0443\u0434\u043a\u0443<\/strong> \u0456 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0457\u0457 <strong>\u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438<\/strong>. \u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong>\u043c\u0430\u0440\u0438\u043d\u0430\u0434<\/strong>, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 <strong>\u0439\u043e\u0433\u0443\u0440\u0442, \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0443 \u0437\u0435\u043b\u0435\u043d\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a, \u0441\u043f\u0435\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0438\u0439 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441 \u0447\u0430\u0441\u043d\u0438\u043a.<\/strong> \u041f\u043e\u0442\u0456\u043c <strong>\u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043c&#8217;\u044f\u0441\u043e<\/strong> \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0441\u043e\u0447\u0438\u043b\u043e\u0441\u044f, \u0456 <strong>\u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430 \u043d\u0456\u0447 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443<\/strong>, \u043d\u0430\u043a\u0440\u0438\u0432\u0448\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u044e \u043f\u043b\u0456\u0432\u043a\u043e\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0434\u0435\u043d\u044c<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong>\u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>, \u0437\u043c\u0456\u0448\u0430\u0432\u0448\u0438 <strong>\u0441\u0443\u0445\u0430\u0440\u0456, \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0438\u0439 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0456 \u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0430.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0437\u0430\u0433\u043e\u0440\u043d\u0456\u0442\u044c \u043c&#8217;\u044f\u0441\u043e \u0432 \u0446\u044e \u0441\u0443\u043c\u0456\u0448 \u0456 <strong>\u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435<\/strong> \u043d\u0430 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a> \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0457 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0438 \u0437 \u043e\u0431\u043e\u0445 \u0431\u043e\u043a\u0456\u0432. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0437\u0430\u043f\u0435\u043a\u0442\u0438<\/strong> \u043a\u0443\u0440\u044f\u0447\u0456 \u043d\u0430\u0433\u0435\u0442\u0441\u0438 <strong>\u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456.<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u0435\u0442\u0441\u0438 \u0437 <strong>\u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u043e\u0432\u043e\u0447\u0430\u043c\u0438.<\/strong> \u0411\u0430\u0436\u0430\u0454\u043c\u043e \u0432\u0430\u043c \u0445\u0440\u0443\u0441\u0442\u043a\u043e\u0457 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u043a\u0443\u0440\u044f\u0447\u0456 \u043d\u0430\u0433\u0435\u0442\u0441\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u043a\u0443\u0440\u044f\u0447\u0456 \u043d\u0430\u0433\u0435\u0442\u0441\u0438 \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0456\u044e (\u0432\u0441\u044c\u043e\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0421\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u043c\u043e\u0441\u044f, \u0446\u0435\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0445 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u043d\u0430\u0433\u0435\u0442\u0441\u0456\u0432, \u0432\u043a\u0440\u0438\u0442\u0438\u0445 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0456 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c<\/strong>, \u0442\u0435\u043f\u0435\u0440 \u0441\u0442\u0430\u043d\u0435 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0432\u0430\u0448\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0445 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u043d\u0430\u0433\u0435\u0442\u0441\u0456\u0432, \u0432\u043a\u0440\u0438\u0442\u0438\u0445 \u0441\u0432\u0456\u0436\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c \u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0456\u0457. \u0412\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432 \u0437\u0430\u0445\u0432\u0430\u0442\u0456 \u0432\u0456\u0434 \u0446\u0456\u0454\u0457 \u0445\u0440\u0443\u0441\u0442\u043a\u043e\u0457 \u0441\u043c\u0430\u043a\u043e\u0442\u0438.<\/p>\n","protected":false},"author":25,"featured_media":146815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8614,8602,8058],"tags":[8903,6784,9188,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8614","8":"category-8602","9":"category-8058","10":"tag-8903","11":"tag-6784","12":"tag-9188","13":"tag-6568","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: 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