{"id":672630,"date":"2025-02-03T10:00:00","date_gmt":"2025-02-03T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672630"},"modified":"2025-02-04T14:01:08","modified_gmt":"2025-02-04T13:01:08","slug":"jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/","title":{"rendered":"Jak pou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli? 12 z\u00e1kladn\u00edch technik na cel\u00e9 t\u011blo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#Co_je_to_masazni_pistole\" title=\"Co je to mas\u00e1\u017en\u00ed pistole?&nbsp;\">Co je to mas\u00e1\u017en\u00ed pistole?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#Jak_vybrat_masazni_pistoli\" title=\"Jak vybrat mas\u00e1\u017en\u00ed pistoli?\">Jak vybrat mas\u00e1\u017en\u00ed pistoli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#7_zasad_spravneho_pouziti_masazni_pistole\" title=\"7 z\u00e1sad spr\u00e1vn\u00e9ho pou\u017eit\u00ed mas\u00e1\u017en\u00ed pistole\">7 z\u00e1sad spr\u00e1vn\u00e9ho pou\u017eit\u00ed mas\u00e1\u017en\u00ed pistole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#12_ucinnych_technik_s_masazni_pistoli_na_cele_telo\" title=\"12 \u00fa\u010dinn\u00fdch technik s mas\u00e1\u017en\u00ed pistol\u00ed na cel\u00e9 t\u011blo\">12 \u00fa\u010dinn\u00fdch technik s mas\u00e1\u017en\u00ed pistol\u00ed na cel\u00e9 t\u011blo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#Videonavod_k_pouzivani_masazni_pistole\" title=\"Videon\u00e1vod k pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole\">Videon\u00e1vod k pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#Kam_dal\" title=\"Kam d\u00e1l?&nbsp;\">Kam d\u00e1l?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pouzivat-masazni-pistoli-12-zakladnich-technik-na-cele-telo\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chcete si pomoc\u00ed mas\u00e1\u017en\u00ed pistole<strong> uvolnit bolav\u00e1 z\u00e1da nebo namo\u017een\u00e9 svaly po tr\u00e9ninku?<\/strong> V tom p\u0159\u00edpad\u011b jste tady spr\u00e1vn\u011b. P\u0159ipravili jsme si pro v\u00e1s n\u00e1vod na spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole pro sportovce i v\u0161echny ostatn\u00ed. Projd\u011bte si z\u00e1kladn\u00ed pravidla a nau\u010dte se z\u00e1kladn\u00ed techniky, kter\u00e9<strong> zlep\u0161\u00ed potr\u00e9ninkovou regeneraci, uvoln\u00ed ztuhl\u00e9 svaly <\/strong>a <strong>podpo\u0159\u00ed lymfatick\u00fd syst\u00e9m.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_masazni_pistole\"><\/span>Co je to mas\u00e1\u017en\u00ed pistole?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mas\u00e1\u017en\u00ed pistole je<strong> p\u0159enosn\u00fd mas\u00e1\u017en\u00ed p\u0159\u00edstroj,<\/strong> kter\u00fd funguje na principu<strong> perkusn\u00ed terapie. <\/strong>Ta je charakteristick\u00e1 rychl\u00fdmi oscila\u010dn\u00edmi pohyby, kter\u00e9 pronikaj\u00ed hluboko do svalov\u00e9 tk\u00e1n\u011b. Tento mechanismus podporuje<strong> prokrven\u00ed a p\u0159\u00edsun kysl\u00edku i \u017eivin do sval\u016f<\/strong> a z\u00e1rove\u0148 usnad\u0148uje odplavov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. D\u00edky tomu p\u0159isp\u00edv\u00e1 k <strong>rychlej\u0161\u00ed regeneraci, zm\u00edrn\u011bn\u00ed bolesti, v\u011bt\u0161\u00edmu rozsahu pohybu, <\/strong>a dokonce m\u016f\u017ee <strong>sn\u00ed\u017eit viditelnost celulitidy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto automas\u00e1\u017en\u00ed pom\u016fcky existuj\u00ed v r\u016fzn\u00fdch velikostech, tvarech a proveden\u00edch. Nejobl\u00edben\u011bj\u0161\u00ed je <a href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">klasick\u00e1 (v\u00fdkonn\u00e1)<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/mini-masazni-pistole-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kompaktn\u00ed (mini)<\/a> mas\u00e1\u017en\u00ed pistole. Ob\u011b zpravidla nab\u00edz\u00ed <strong>n\u011bkolik stup\u0148\u016f intenzit<\/strong> a jsou vybaveny v\u00edcero n\u00e1stavci, kter\u00e9 si vyb\u00edr\u00e1te podle toho, kterou \u010d\u00e1st t\u011bla chcete mas\u00edrovat. Pokud si vybere kvalitn\u00ed typ s dostate\u010dn\u00fdm v\u00fdkonem, pak m\u016f\u017ee b\u00fdt mas\u00e1\u017en\u00ed pistole vhodn\u00e1 i na <a href=\"https:\/\/gymbeam.cz\/blog\/bolest-zad-10-nejcastejsich-pricin-a-reseni-jak-se-ji-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bolest zad<\/strong><\/a> a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161e o v\u00fdhod\u00e1ch mas\u00e1\u017en\u00edch pistol\u00ed najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/masazni-pistole-5-benefitu-ktere-zlepsi-zivot-nejen-sportovcum\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mas\u00e1\u017en\u00ed pistole: 5 benefit\u016f, kter\u00e9 zlep\u0161\u00ed \u017eivot nejen sportovc\u016fm.<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" id=\"Jak-funguje-mas\u00e1\u017en\u00ed-pistole?\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/pl_adam_pecyna_042022_14-1124x749.jpg\" alt=\"Jak funguje mas\u00e1\u017en\u00ed pistole?\" class=\"wp-image-672671\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/pl_adam_pecyna_042022_14-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/pl_adam_pecyna_042022_14-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/pl_adam_pecyna_042022_14-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/pl_adam_pecyna_042022_14-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_masazni_pistoli\"><\/span>Jak vybrat mas\u00e1\u017en\u00ed pistoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si chcete po\u0159\u00eddit mas\u00e1\u017en\u00ed pistoli, zva\u017ete tato krit\u00e9ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdkon a intenzita<\/strong>: Zkontrolujte, zda m\u00e1 mas\u00e1\u017en\u00ed p\u0159\u00edstroj nastavitelnou intenzitu, aby vyhovoval r\u016fzn\u00fdm pot\u0159eb\u00e1m mas\u00e1\u017ee.<\/li>\n\n\n\n<li><strong>Hlu\u010dnost<\/strong>: N\u011bkter\u00e9 mas\u00e1\u017en\u00ed pistole mohou b\u00fdt hlu\u010dn\u00e9, co\u017e m\u016f\u017ee b\u00fdt ru\u0161iv\u00e9. Hledejte modely s tich\u00fdm chodem pro pohodln\u00e9 pou\u017eit\u00ed.<\/li>\n\n\n\n<li><strong>V\u00fddr\u017e baterie<\/strong>: D\u00e9lka provozu na jedno nabit\u00ed je kl\u00ed\u010dov\u00e1, zejm\u00e9na pokud pl\u00e1nujete del\u0161\u00ed nebo \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Hmotnost a ergonomie<\/strong>: Leh\u010d\u00ed a ergonomicky tvarovan\u00e9 modely usnad\u0148uj\u00ed manipulaci a umo\u017e\u0148uj\u00ed del\u0161\u00ed pou\u017e\u00edv\u00e1n\u00ed bez \u00fanavy ruky. Mini mas\u00e1\u017en\u00ed pistole jsou snadn\u011bji p\u0159enosn\u00e9 a vhodn\u00e9 i na cestov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>P\u0159\u00edslu\u0161enstv\u00ed a n\u00e1stavce<\/strong>: R\u016fzn\u00e9 n\u00e1stavce jsou ur\u010deny pro specifick\u00e9 svalov\u00e9 skupiny. Ujist\u011bte se, \u017ee vybran\u00fd model obsahuje n\u00e1stavce vhodn\u00e9 pro va\u0161e pot\u0159eby.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00ed n\u00e1stavce na mas\u00e1\u017en\u00ed pistole<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Round (kulovit\u00fd) n\u00e1stavec:<\/strong> Z\u00e1da, ramena, pa\u017ee, boky, h\u00fd\u017ed\u011b, kvadricepsy, hamstringy, l\u00fdtka.<\/li>\n\n\n\n<li><strong>Fork (vidlicov\u00fd) n\u00e1stavec:<\/strong> Oblast \u0161lach a \u00fapon\u016f nap\u0159\u00edklad pod\u00e9l p\u00e1te\u0159e \u010di holen\u011b.<\/li>\n\n\n\n<li><strong>Flat (ploch\u00fd) n\u00e1stavec:<\/strong> Z\u00e1da, hrudn\u00edk, p\u0159edlokt\u00ed.<\/li>\n\n\n\n<li><strong>Bullet (ku\u017eelov\u00fd) n\u00e1stavec: <\/strong>Spou\u0161\u0165ov\u00e9 body (trigger points), hlub\u0161\u00ed svalov\u00e1 tk\u00e1\u0148.<\/li>\n\n\n\n<li><strong>Golden finger (prstov\u00fd) n\u00e1stavec:<\/strong> Trap\u00e9zy, hlub\u0161\u00ed svalov\u00e1 tk\u00e1\u0148.<\/li>\n\n\n\n<li><strong>Adze (kl\u00ednov\u00fd) n\u00e1stavec: <\/strong>Okol\u00ed p\u00e1te\u0159e, lopatky, holen\u011b.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/si_nives_oresnik_012023_04-1124x749.jpg\" alt=\"N\u00e1stavce mas\u00e1\u017en\u00ed pistole\" class=\"wp-image-672687\" title=\"N\u00e1stavce mas\u00e1\u017en\u00ed pistole\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/si_nives_oresnik_012023_04-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/si_nives_oresnik_012023_04-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/si_nives_oresnik_012023_04-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/si_nives_oresnik_012023_04-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_zasad_spravneho_pouziti_masazni_pistole\"><\/span>7 z\u00e1sad spr\u00e1vn\u00e9ho pou\u017eit\u00ed mas\u00e1\u017en\u00ed pistole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dnete mas\u00e1\u017en\u00ed pistoli pou\u017e\u00edvat, si nastudujte <strong>z\u00e1kladn\u00ed bezpe\u010dnostn\u00ed pravidla.<\/strong> Vyhnete se tak ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm, jako je pohmo\u017ed\u011bn\u00ed sval\u016f \u010di kost\u00ed, a z\u00e1rove\u0148 se ji nau\u010d\u00edte <strong>pou\u017e\u00edvat efektivn\u011b.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><strong> <\/strong>[3\u20134]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vyberte si spr\u00e1vn\u00fd n\u00e1stavec:<\/strong> Tvar n\u00e1stavce zvolte podle toho, kterou partii chcete mas\u00edrovat.&nbsp;<\/li>\n\n\n\n<li><strong>Zvolte intenzitu:<\/strong> Za\u010dn\u011bte mas\u00edrovat na ni\u017e\u0161\u00ed rychlosti a postupn\u011b p\u0159ech\u00e1zejte na vy\u0161\u0161\u00ed.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Najd\u011bte si pohodlnou polohu:<\/strong> Lehn\u011bte nebosedn\u011bte si tak, aby v\u00e1m bylo pohodln\u011b a mas\u00edrovan\u00fd sval se mohl uvolnit.<\/li>\n\n\n\n<li><strong>Jak \u010dasto a jak dlouho pou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli: <\/strong>Jedno m\u00edsto mas\u00edrujte 30 sekund a\u017e 2 minuty. V pr\u016fb\u011bhu dne m\u016f\u017eete mas\u00e1\u017e jednoho m\u00edsta 1\u20132kr\u00e1t zopakovat. Celkov\u011b se za den mas\u00edrujte maxim\u00e1ln\u011b 15\u201320 minut.<\/li>\n\n\n\n<li><strong>Mas\u00edrujte pouze svaly:<\/strong> Vyhn\u011bte se oblasti hlavy, krku, kost\u00ed, kloub\u016f, p\u00e1te\u0159e a tak\u00e9 m\u00edst\u016fm, kde m\u00e1te mod\u0159iny \u010di jin\u00e1 zran\u011bn\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Dejte pozor na kontraindikace: <\/strong>Kdy nepou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli? Pokud m\u00e1te z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed, tromb\u00f3zu, k\u0159e\u010dov\u00e9 \u017e\u00edly, neurologick\u00e1 onemocn\u011bn\u00ed, vysok\u00fd krevn\u00ed tlak, pot\u00ed\u017ee se srdcem \u010di pohybov\u00fdm apar\u00e1tem nebo u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, pora\u010fte se s l\u00e9ka\u0159em o vhodnosti pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole. \u017deny by nem\u011bly pou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli v t\u011bhotenstv\u00ed z d\u016fvodu hormon\u00e1ln\u00edch zm\u011bn a vlivu mas\u00e1\u017ee na cirkulaci krve.&nbsp;<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte ji ve spr\u00e1vn\u00fd \u010das: <\/strong>Hod\u00ed se p\u0159ed i po tr\u00e9ninku nebo kdykoliv b\u011bhem dne. Mas\u00e1\u017e v\u0161ak vynechte hned po skon\u010den\u00ed n\u00e1ro\u010dn\u00e9ho silov\u00e9ho cvi\u010den\u00ed nebo po dlouh\u00e9m b\u011bhu \u010di jin\u00e9 vytrvalostn\u00ed aktivit\u011b.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49246,90943,48727,8344,64849,67372,36280,80974,67660,67384,96667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_ucinnych_technik_s_masazni_pistoli_na_cele_telo\"><\/span>12 \u00fa\u010dinn\u00fdch technik s mas\u00e1\u017en\u00ed pistol\u00ed na cel\u00e9 t\u011blo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete si dop\u0159\u00e1t <strong>celot\u011blovou mas\u00e1\u017e nebo se zam\u011b\u0159it jen na problematick\u00e1 m\u00edsta,<\/strong> jako jsou trap\u00e9zy nebo z\u00e1da? Pro ka\u017ed\u00e9ho z v\u00e1s jsme p\u0159ipravili soubor nejlep\u0161\u00edch tah\u016f a technik s <a href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mas\u00e1\u017en\u00ed pistol\u00ed<\/a> na horn\u00ed i doln\u00ed polovinu t\u011bla. M\u016f\u017eete si z nich vytvo\u0159it mas\u00e1\u017en\u00ed rutinu, kterou<strong> sami zvl\u00e1dnete z pohodl\u00ed domova. <\/strong>Pokud v\u0161ak pot\u0159ebujete d\u016fkladn\u011bji projet nap\u0159\u00edklad z\u00e1da, poproste partnera nebo n\u011bkoho z rodiny, kter\u00fd v\u00e1s m\u016f\u017ee namas\u00edrovat.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Mas\u00e1\u017e trap\u00e9z\u016f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na <a href=\"https:\/\/gymbeam.cz\/podlozky-na-cviceni\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eku<\/a> do pohodln\u00e9 pozice, nap\u0159\u00edklad do tureck\u00e9ho sedu. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte mas\u00edrovat lev\u00fd trap\u00e9z a naopak. P\u0159ilo\u017ete n\u00e1stavec ke svalu a za\u010dn\u011bte mas\u00edrovat oblast mezi ramenem a krkem. Mas\u00edrujte pouze sval, vyhn\u011bte se kl\u00ed\u010dn\u00ed kosti a krku. Namas\u00edrujte nejprve jednu stranu a pak druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ku\u017eelov\u00fd, prstov\u00fd.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e trap\u00e9z\u016f po dlouh\u00e9m sezen\u00ed za po\u010d\u00edta\u010dem, psychicky n\u00e1ro\u010dn\u00e9m dni nebo v\u00fdlet\u011b s t\u011b\u017ek\u00fdm batohem na z\u00e1dech.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/trapezy.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na trap\u00e9zy\" class=\"wp-image-672879\" title=\"Mas\u00e1\u017en\u00ed pistole na trap\u00e9zy\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mas\u00e1\u017e ramen&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku do pohodln\u00e9 pozice, nap\u0159\u00edklad do tureck\u00e9ho sedu. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte mas\u00edrovat lev\u00e9 rameno a naopak. P\u0159ilo\u017ete n\u00e1stavec ke svalu a za\u010dn\u011bte krou\u017eiv\u00fdmi pohyby mas\u00edrovat ramenn\u00ed (deltov\u00fd) sval. Mas\u00edrujte pouze sval, vyhn\u011bte se ramenn\u00edmu kloubu. Namas\u00edrujte nejprve jednu stranu a pak druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd, ku\u017eelov\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e ramen s \u010dasov\u00fdm odstupem po tr\u00e9ninku horn\u00ed poloviny t\u011bla, <a href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\">plav\u00e1n\u00ed<\/a>, volejbalu, basketbalu nebo raketov\u00fdch sport\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/rameno.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na ramena\" class=\"wp-image-672863\" title=\"Mas\u00e1\u017en\u00ed pistole na ramena\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Mas\u00e1\u017e biceps\u016f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku do pohodln\u00e9 pozice, nap\u0159\u00edklad do tureck\u00e9ho sedu. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte ploch\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed lev\u00e9 pa\u017ee. Tu polo\u017ete na nohu, aby se uvolnila, a lehce ji pokr\u010dte v lokti. P\u0159ilo\u017ete n\u00e1stavec k bicepsu a za\u010dn\u011bte ho krou\u017eiv\u00fdmi pohyby mas\u00edrovat. Mas\u00edrujte pouze sval, vyhn\u011bte se pa\u017en\u00ed kosti, loketn\u00ed jamce a lokti. Namas\u00edrujte nejprve jednu ruku a pak druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Kulovit\u00fd, ku\u017eelov\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e biceps\u016f s \u010dasov\u00fdm odstupem po tr\u00e9ninku <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\">horn\u00ed poloviny t\u011bla<\/a>, raketov\u00fdch sport\u016f, lezen\u00ed nebo veslov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/biceps.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na bicepsy\" class=\"wp-image-672703\" title=\"Mas\u00e1\u017en\u00ed pistole na bicepsy\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Mas\u00e1\u017e triceps\u016f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku do pohodln\u00e9 pozice, nap\u0159\u00edklad do sedu s pokr\u010den\u00fdma nohama. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte ploch\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed lev\u00e9 pa\u017ee. Tu polo\u017ete p\u0159ed sebe na zem nebo na nohu, aby se uvolnila, a lehce ji pokr\u010dte v lokti. P\u0159ilo\u017ete n\u00e1stavec k tricepsu a za\u010dn\u011bte ho krou\u017eiv\u00fdmi pohyby mas\u00edrovat. Mas\u00edrujte pouze sval, vyhn\u011bte se pa\u017en\u00ed kosti a lokti. Namas\u00edrujte nejprve jednu ruku a pak druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Kulovit\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e triceps\u016f s \u010dasov\u00fdm odstupem po tr\u00e9ninku <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\" target=\"_blank\" rel=\"noreferrer noopener\">horn\u00ed poloviny t\u011bla<\/a>, raketov\u00fdch sportech, lezen\u00ed, j\u00edzd\u011b na b\u011b\u017ek\u00e1ch nebo <a href=\"https:\/\/gymbeam.cz\/veslovaci-trenazer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">veslov\u00e1n\u00ed<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_3-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na tricepsy\" class=\"wp-image-672719\" title=\"Mas\u00e1\u017en\u00ed pistole na tricepsy\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;Mas\u00e1\u017e p\u0159edlokt\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na <a href=\"https:\/\/gymbeam.cz\/podlozka-pro-yoga-mat-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eku<\/a> do pohodln\u00e9 pozice, nap\u0159\u00edklad do sedu s pokr\u010den\u00fdmi nohami. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte ploch\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed lev\u00e9ho p\u0159edlokt\u00ed. Ruku m\u00edrn\u011b pokr\u010dte a p\u0159edlokt\u00ed op\u0159ete o stehno, aby byla pa\u017ee uvoln\u011bn\u00e1. P\u0159ilo\u017ete n\u00e1stavec k p\u0159edlokt\u00ed, za\u010dn\u011bte ho mas\u00edrovat pohybem zespoda nahoru a ze v\u0161ech stran. Mas\u00edrujte pouze sval, vyhn\u011bte se v\u0159etenn\u00ed a loketn\u00ed kosti. Namas\u00edrujte nejprve jednu ruku a pak druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Kulovit\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e biceps\u016f s \u010dasov\u00fdm odstupem po tr\u00e9ninku horn\u00ed poloviny t\u011bla, lezen\u00ed, boulderingu nebo kalistenice (cvi\u010den\u00ed na hrazd\u011b).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_4-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na p\u0159edlokt\u00ed\" class=\"wp-image-672735\"\/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;Mas\u00e1\u017e prsn\u00edch sval\u016f (hrudn\u00edku)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku do pohodln\u00e9 pozice, nap\u0159\u00edklad do sedu s pokr\u010den\u00fdma nohama. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte ploch\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed lev\u00e9 strany hrudn\u00edku. Levou ruku polo\u017ete voln\u011b na stehno nebo podlo\u017eku p\u0159ed sebe. P\u0159ilo\u017ete n\u00e1stavec k prsn\u00edmu svalu, za\u010dn\u011bte ho mas\u00edrovat krou\u017eiv\u00fdm pohybem nebo zespoda nahoru. Mas\u00edrujte pouze sval, vyhn\u011bte se hrudn\u00ed i kl\u00ed\u010dn\u00ed kosti, oblasti prsn\u00ed tk\u00e1n\u011b a bradavky. Namas\u00edrujte nejprve jednu stranu, pak vym\u011b\u0148te ruce a p\u0159ejd\u011bte na druhou.<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Kulovit\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e prsn\u00edch sval\u016f s \u010dasov\u00fdm odstupem po tr\u00e9ninku bench pressu, <a href=\"https:\/\/gymbeam.cz\/multifunkcni-deska-na-kliky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">klik\u016f<\/a>, na <a href=\"https:\/\/gymbeam.cz\/gymnasticke-kruhy-crossfit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kruz\u00edch<\/a>, <a href=\"https:\/\/gymbeam.cz\/bradla-dip-ii-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bradlech<\/a> nebo dal\u0161\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-hrudniku\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvik\u016f na hrudn\u00edk<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_5-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na prsn\u00ed svaly\" class=\"wp-image-672751\" title=\"Mas\u00e1\u017en\u00ed pistole na prsn\u00ed svaly\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;Mas\u00e1\u017e spodn\u00ed \u010d\u00e1sti zad<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku s pokr\u010den\u00fdma nohama a m\u00edrn\u011b se p\u0159edklo\u0148te. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed prav\u00e9 strany spodn\u00edch zad. Levou ruku polo\u017ete voln\u011b na stehno nebo podlo\u017eku p\u0159ed sebe. P\u0159ilo\u017ete n\u00e1stavec ke spodn\u00ed \u010d\u00e1sti zad (nad h\u00fd\u017ed\u011b) a za\u010dn\u011bte mas\u00edrovat pohybem shora dol\u016f a\u017e k h\u00fd\u017ed\u00edm. Mas\u00edrujte pouze sval, vyhn\u011bte se oblasti p\u00e1te\u0159e a p\u00e1nevn\u00ed kosti. Namas\u00edrujte nejprve jednu stranu, pak vym\u011b\u0148te ruce a p\u0159ejd\u011bte na druhou.<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e spodn\u00ed \u010d\u00e1sti zad s \u010dasov\u00fdm odstupem po tr\u00e9ninku <a href=\"https:\/\/gymbeam.cz\/blog\/mrtvy-tah-jake-chyby-pri-nem-nejcasteji-delame-a-jak-se-jim-vyvarovat\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrtv\u00fdch tah\u016f<\/a> a jin\u00fdch cvik\u016f na tuto partii nebo po p\u0159et\u00ed\u017een\u00ed p\u0159i dlouh\u00e9m st\u00e1n\u00ed, sezen\u00ed, chozen\u00ed \u010di p\u0159en\u00e1\u0161en\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_6-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na spodn\u00ed z\u00e1da\" class=\"wp-image-672767\" title=\"Mas\u00e1\u017en\u00ed pistole na spodn\u00ed z\u00e1da\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">8.&nbsp;Mas\u00e1\u017e h\u00fd\u017ed\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Lehn\u011bte si z\u00e1dy na podlo\u017eku, jednu nohu pokr\u010dte p\u0159ibli\u017en\u011b do \u00fahlu 90 stup\u0148\u016f a polo\u017ete ji na bok p\u0159es druhou nohu. Pot\u00e9 si pod koleno pokr\u010den\u00e9 nohy vlo\u017ete <a href=\"https:\/\/gymbeam.cz\/valec-na-cviceni-foam-roller-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u011bnov\u00fd v\u00e1lec<\/a>, slo\u017eenou <a href=\"https:\/\/gymbeam.cz\/skladaci-podlozka-tatami-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eku<\/a> nebo t\u0159eba pol\u0161t\u00e1\u0159. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Pokud mas\u00e1\u017en\u00ed pistoli dr\u017e\u00edte v prav\u00e9 ruce, za\u010dn\u011bte s mas\u00e1\u017e\u00ed prav\u00e9 h\u00fd\u017ed\u011b. Druhou rukou si p\u0159idr\u017eujte koleno pokr\u010den\u00e9 nohy. P\u0159ilo\u017ete n\u00e1stavec k h\u00fd\u017e\u010fov\u00e9mu svalu a za\u010dn\u011bte ho mas\u00edrovat shora dol\u016f nebo krou\u017eiv\u00fdmi pohyby ze v\u0161ech stran. Mas\u00edrujte pouze sval, vyhn\u011bte se p\u00e1nevn\u00ed kosti a kostr\u010di. Namas\u00edrujte nejprve jednu stranu, pak vym\u011b\u0148te nohy a p\u0159ejd\u011bte na druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd, ku\u017eelov\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e h\u00fd\u017ed\u00ed s \u010dasov\u00fdm odstupem po tr\u00e9ninku <a href=\"https:\/\/gymbeam.cz\/blog\/drepy-spravna-technika-benefity-a-variace\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u0159ep\u016f<\/a>, mrtv\u00fdch tah\u016f, <a href=\"https:\/\/gymbeam.cz\/blog\/hip-thrust-nejlepsi-cvik-pro-dokonale-pozadi\/\" target=\"_blank\" rel=\"noreferrer noopener\">hip thruster\u016f<\/a> a jin\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-cviky-na-zadek-a-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvik\u016f na zadek<\/a> nebo po dlouh\u00e9m <a href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011bhu<\/a> \u010di ch\u016fzi do kopce.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_7-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na zadek\" class=\"wp-image-672783\" title=\"Mas\u00e1\u017en\u00ed pistole na h\u00fd\u017ed\u011b\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">9.&nbsp;Mas\u00e1\u017e p\u0159edn\u00ed a vnit\u0159n\u00ed strany stehna (kvadricepsu)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku, jednu nohu pokr\u010dte p\u0159ibli\u017en\u011b do 90 stup\u0148\u016f a polo\u017ete kolenem na zem. Druhou nechte voln\u011b nata\u017eenou na podlo\u017ece. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky. Druhou rukou se op\u0159ete za t\u011blem pro v\u011bt\u0161\u00ed stabilitu.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Za\u010dn\u011bte mas\u00edrovat p\u0159edn\u00ed stranu stehna (kvadriceps) pokr\u010den\u00e9 nohy. Postupujte od kolene sm\u011brem k p\u00e1nvi po cel\u00e9 d\u00e9lce a \u0161\u00ed\u0159ce kvadricepsu. Mas\u00edrujte pouze sval, vyhn\u011bte se \u010d\u00e9\u0161ce a kolenn\u00edmu kloubu. Nejprve namas\u00edrujte jednu nohu, pot\u00e9 je vym\u011b\u0148te a p\u0159ejd\u011bte na druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd, ku\u017eelov\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e stehen s \u010dasov\u00fdm odstupem po tr\u00e9ninku d\u0159ep\u016f, addukce na stroji a jin\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-nohou-stehna-hamstringy-a-lytka\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvik\u016f na stehna<\/a>, po dlouh\u00e9m b\u011bhu, <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\">j\u00edzd\u011b na<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\">kole<\/a> nebo kolektivn\u00edch m\u00ed\u010dov\u00fdch \u010di raketov\u00fdch sportech.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_10-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na p\u0159edn\u00ed stranu stehen\" class=\"wp-image-672831\" title=\"Mas\u00e1\u017en\u00ed pistole na p\u0159edn\u00ed stranu stehen\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">10.&nbsp;Mas\u00e1\u017e zadn\u00ed strany stehna (hamstringu)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku, jednu nohu pokr\u010dte p\u0159ibli\u017en\u011b do 90 stup\u0148\u016f, chodidlo nechte na zemi a koleno sm\u011b\u0159uje vzh\u016fru. Druhou nechte voln\u011b nata\u017eenou na <a href=\"https:\/\/gymbeam.cz\/podlozka-yoga-mat-dual-grey-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017ece<\/a>. Na mas\u00e1\u017en\u00ed pistol nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky. Druhou rukou se op\u0159ete za t\u011blem pro v\u011bt\u0161\u00ed stabilitu.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Za\u010dn\u011bte mas\u00edrovat zadn\u00ed stranu stehna (hamstring) pokr\u010den\u00e9 nohy. Pohyb ve\u010fte zespoda nahoru a\u017e k h\u00fd\u017edi po cel\u00e9 d\u00e9lce a \u0161\u00ed\u0159ce hamstringu. Mas\u00edrujte pouze sval, vyhn\u011bte se podkolenn\u00ed jamce. Nejprve namas\u00edrujte jednu nohu, pot\u00e9 je vym\u011b\u0148te a p\u0159ejd\u011bte na druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd, ku\u017eelov\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e hamstring\u016f s \u010dasov\u00fdm odstupem po tr\u00e9ninku rumunsk\u00fdch mrtv\u00fdch tah\u016f, zakop\u00e1v\u00e1n\u00ed v le\u017ee na stroji a jin\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/cviky-na-hamstringy-jak-posilit-zadni-stehenni-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvik\u016f na zadn\u00ed stranu stehen<\/a>, po dlouh\u00e9m b\u011bhu, b\u011b\u017eeck\u00e9m i sjezdov\u00e9m ly\u017eov\u00e1n\u00ed, snowboardingu, kolektivn\u00edch m\u00ed\u010dov\u00fdch \u010di raketov\u00fdch sportech.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_9-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na zadn\u00ed stranu stehna\" class=\"wp-image-672815\" title=\"Mas\u00e1\u017en\u00ed pistole na zadn\u00ed stranu stehna\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">11. Mas\u00e1\u017e vn\u011bj\u0161\u00ed strany stehna<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na <a href=\"https:\/\/gymbeam.cz\/podlozka-yoga-mat-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eku<\/a> s lehce pokr\u010den\u00fdmi koleny a chodidly na zemi. Na mas\u00e1\u017en\u00ed pistoli nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky. Druhou rukou se m\u016f\u017eete dr\u017eet jedn\u00e9 nohy nebo se op\u0159ete za t\u011blem pro v\u011bt\u0161\u00ed stabilitu.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Za\u010dn\u011bte mas\u00edrovat vn\u011bj\u0161\u00ed stranu stehna. Od ky\u010dl\u00ed postupujte po boku nohy a\u017e ke kolenu. Mas\u00edrujte pouze sval, vyhn\u011bte se ky\u010deln\u00edmu a kolenn\u00edmu kloubu. Nejprve namas\u00edrujte jednu nohu, pot\u00e9 p\u0159ejd\u011bte na druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Kulovit\u00fd.<\/li>\n\n\n\n<li><strong>Tip: <\/strong>Vyzkou\u0161ejte mas\u00e1\u017e vn\u011bj\u0161\u00ed strany stehna s \u010dasov\u00fdm odstupem po tr\u00e9ninku abdukce na stroji a jin\u00fdch cvic\u00edch na vn\u011bj\u0161\u00ed stranu stehen, po dlouh\u00e9m <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011bhu<\/a>, bruslen\u00ed, b\u011b\u017eeck\u00e9m i sjezdov\u00e9m ly\u017eov\u00e1n\u00ed, kolektivn\u00edch m\u00ed\u010dov\u00fdch \u010di raketov\u00fdch sportech.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_8-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na vn\u011bj\u0161\u00ed stranu stehen\" class=\"wp-image-672799\" title=\"Mas\u00e1\u017en\u00ed pistole na vn\u011bj\u0161\u00ed stranu stehen\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">12. Mas\u00e1\u017e l\u00fdtek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na podlo\u017eku s lehce pokr\u010den\u00fdmi koleny a chodidly na zemi. Na mas\u00e1\u017en\u00ed pistoli nasa\u010fte kulovit\u00fd n\u00e1stavec a vezm\u011bte ji do jedn\u00e9 ruky. Druhou rukou se m\u016f\u017eete dr\u017eet jedn\u00e9 nohy nebo se op\u0159ete za t\u011blem pro v\u011bt\u0161\u00ed stabilitu.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Zapn\u011bte mas\u00e1\u017en\u00ed p\u0159\u00edstroj, nastavte n\u00edzkou intenzitu, kterou m\u016f\u017eete postupn\u011b zvy\u0161ovat. Hlavici p\u0159ilo\u017ete k l\u00fdtku a za\u010dn\u011bte ho mas\u00edrovat. Pohyb ve\u010fte od kotn\u00edku sm\u011brem k podkolenn\u00ed jamce. Mas\u00edrujte pouze sval, vyhn\u011bte se kotn\u00edku a kolenn\u00edmu kloubu. Nejprve namas\u00edrujte jednu nohu, pot\u00e9 p\u0159ejd\u011bte na druhou.&nbsp;<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed vhodn\u00e9 n\u00e1stavce: <\/strong>Ploch\u00fd, ku\u017eelov\u00fd, vidlicov\u00fd.<\/li>\n\n\n\n<li><strong>Tip:<\/strong> Vyzkou\u0161ejte mas\u00e1\u017e l\u00fdtek s \u010dasov\u00fdm odstupem po tr\u00e9ninku v\u00fdpon\u016f a dal\u0161\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-nohou-stehna-hamstringy-a-lytka\" target=\"_blank\" rel=\"noreferrer noopener\">cvik\u016f na l\u00fdtka<\/a>, del\u0161\u00edm b\u011bhu, b\u011b\u017eeck\u00e9m i sjezdov\u00e9m ly\u017eov\u00e1n\u00ed, kolektivn\u00edch m\u00ed\u010dov\u00fdch \u010di raketov\u00fdch sportech.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/C8513_11-ezgif.com-optimize.gif\" alt=\"Mas\u00e1\u017en\u00ed pistole na l\u00fdtka\" class=\"wp-image-672847\" title=\"Mas\u00e1\u017en\u00ed pistole na l\u00fdtka\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Videonavod_k_pouzivani_masazni_pistole\"><\/span>Videon\u00e1vod k pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak pou\u017e\u00edvat jednotliv\u00e9 n\u00e1stavce mas\u00e1\u017en\u00ed pistole? Pod\u00edvejte se na instrukt\u00e1\u017en\u00ed video.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Videon\u00e1vod I Mas\u00e1\u017en\u00ed pistole - skv\u011bl\u00e1 pom\u016fcka na rychlou regeneraci sval\u016f I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YAOVj79rEeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_dal\"><\/span>Kam d\u00e1l?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyzkou\u0161ejte i dal\u0161\u00ed regenera\u010dn\u00ed techniky, o kter\u00fdch se dozv\u00edte z na\u0161ich dal\u0161\u00edch \u010dl\u00e1nk\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obl\u00edbenou regenera\u010dn\u00ed pom\u016fckou jsou mas\u00e1\u017en\u00ed v\u00e1lce. O jejich v\u00fdhod\u00e1ch se v\u00edce dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/penovy-valec-nebo-foam-roller-vse-co-by-ste-o-nem-meli-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Foam roller: Pro\u010d a jak pou\u017e\u00edvat mas\u00e1\u017en\u00ed v\u00e1lec?<\/strong><\/a><\/li>\n\n\n\n<li>Ty nejlep\u0161\u00ed cviky s mas\u00e1\u017en\u00edm v\u00e1lcem najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/15-nejlepsich-s-penovym-valcem\/#8_nejucinnejsich_cviku_s_penovym_valcem\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak pou\u017e\u00edvat foam roller? 8 nejlep\u0161\u00edch cvik\u016f s p\u011bnov\u00fdm v\u00e1lcem.<\/strong><\/a><\/li>\n\n\n\n<li>O r\u016fzn\u00fdch metod\u00e1ch regenerace se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-techniky-regenerace-zmirneni-namozenych-svalu-a-unavy-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed techniky regenerace, zm\u00edrn\u011bn\u00ed namo\u017een\u00fdch sval\u016f a \u00fanavy po tr\u00e9ninku.<\/strong>&nbsp;<\/a><\/li>\n\n\n\n<li>Mas\u00e1\u017en\u00edm pom\u016fck\u00e1m se v\u00edce v\u011bnujeme tak\u00e9 v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/strong><\/a><\/li>\n\n\n\n<li>Podpo\u0159it regeneraci m\u016f\u017eete i pomoc\u00ed na\u0161ich <a href=\"https:\/\/gymbeam.cz\/blog\/8-zpusobu-na-rychle-zotaveni-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 tip\u016f, jak nejl\u00e9pe zregenerovat t\u011blo po tr\u00e9ninku.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mas\u00e1\u017en\u00ed pistole je <strong>\u00fa\u010dinn\u00e1 pom\u016fcka na uvoln\u011bn\u00ed sval\u016f cel\u00e9ho t\u011bla a podporu regenerace. <\/strong>Uveden\u00e9 z\u00e1kladn\u00ed techniky ocen\u00ed nejen sportovci, ale tak\u00e9 ka\u017ed\u00fd, kdo t\u0159eba po del\u0161\u00edm sezen\u00ed pot\u0159ebuje uvolnit z\u00e1da. Pro dosa\u017een\u00ed co nejlep\u0161\u00edch v\u00fdsledk\u016f v\u0161ak myslete na z\u00e1kladn\u00ed pravidla, jako je d\u00e9lka mas\u00e1\u017ee jedn\u00e9 partie minim\u00e1ln\u011b 30 sekund a\u017e 2 minuty, postupn\u00e9 zvy\u0161ov\u00e1n\u00ed intenzity nebo pou\u017e\u00edv\u00e1n\u00ed pouze na svaly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Byl pro v\u00e1s tento \u010dl\u00e1nek p\u0159\u00ednosn\u00fd? Pokud ano, sd\u00edlejte jej i se sv\u00fdmi p\u0159\u00e1teli a pod\u011blte se s nimi o tipy na pou\u017e\u00edv\u00e1n\u00ed mas\u00e1\u017en\u00ed pistole.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/massage-guns\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage Guns\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage rollers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak si namas\u00edrovat cel\u00e9 t\u011blo pomoc\u00ed mas\u00e1\u017en\u00ed pistole? V \u010dl\u00e1nku najdete \u00fa\u010dinn\u00e9 techniky, kter\u00e9 v\u00e1s zbav\u00ed svalov\u00e9 ztuhlosti od trap\u00e9z\u016f a\u017e po l\u00fdtka. <\/p>\n","protected":false},"author":129,"featured_media":672634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7101,7209,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-pomucky-na-cviceni","9":"tag-regenerace","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli? 12 z\u00e1kladn\u00edch technik na cel\u00e9 t\u011blo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak spr\u00e1vn\u011b pou\u017e\u00edvat mas\u00e1\u017en\u00ed pistoli pro uvoln\u011bn\u00ed a odstran\u011bn\u00ed bolesti sval\u016f i rychlej\u0161\u00ed regeneraci po tr\u00e9ninku. 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