{"id":672492,"date":"2025-02-04T08:00:00","date_gmt":"2025-02-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672492"},"modified":"2025-02-28T13:17:28","modified_gmt":"2025-02-28T12:17:28","slug":"fitness-recept-rajcatova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rajcatova-polevka\/","title":{"rendered":"Fitness recept: Raj\u010datov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>Pol\u00e9vka je skv\u011bl\u00fdm zp\u016fsob, jak do sebe dostat d\u00e1vku zeleniny, ani\u017e byste jedli t\u0159eba studen\u00fd sal\u00e1t. Tahle si v\u00e1s krom\u011b <strong>kr\u00e1sn\u011b jemn\u00e9 konzistence z\u00edsk\u00e1 tak\u00e9 snadnou p\u0159\u00edpravou <\/strong>a skv\u011blou chut\u00ed, o kterou se postar\u00e1 kombinace pe\u010den\u00e9 zeleniny se smetanou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pol\u00e9vku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g \u010derstv\u00fdch raj\u010dat<\/li>\n\n\n\n<li>50 ml smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 cibuli&nbsp;<\/li>\n\n\n\n<li>1 pali\u010dku \u010desneku<\/li>\n\n\n\n<li>\u010dist\u00fd v\u00fdvar podle pot\u0159eby (d\u00e1 se nahradit vodou)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/li>\n\n\n\n<li>\u010derstvou bazalku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chl\u00e9b<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Raj\u010datov\u00e1 pol\u00e9vka - ingredience\" class=\"wp-image-672495\" title=\"Raj\u010datov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Raj\u010data si nakr\u00e1j\u00edme<\/strong> na v\u011bt\u0161\u00ed kousky,<strong> cibuli na osminky <\/strong>a hlavi\u010dku<strong> \u010desneku<\/strong> roz\u0159\u00edzneme nap\u016fl. Zeleninu polo\u017e\u00edme do men\u0161\u00edho pek\u00e1\u010dku, zak\u00e1pneme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> <\/strong>a pe\u010deme asi hodinu na 200 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Raj\u010datov\u00e1 pol\u00e9vka - p\u0159\u00edprava zeleniny\" class=\"wp-image-672513\" title=\"Raj\u010datov\u00e1 pol\u00e9vka - p\u0159\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010cesnek vym\u00e1\u010dkneme ze slupky k upe\u010den\u00e9 zelenin\u011b a v\u0161e rozmixujeme <strong>dohladka<\/strong>. Vm\u00edch\u00e1me <strong>smetanu<\/strong> a podle pot\u0159eby p\u0159ilijeme<strong> vodu nebo v\u00fdvar.<\/strong> Dochut\u00edme sol\u00ed \u010di pep\u0159em a m\u00e1me hotovo. Pol\u00e9vku pod\u00e1v\u00e1me <strong>zak\u00e1pnutou olivov\u00fdm olejem a s \u010derstvou bazalkou \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chlebem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Raj\u010datov\u00e1 pol\u00e9vka\" class=\"wp-image-672529\" title=\"Raj\u010datov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud milujete raj\u010data a chcete si pochutnat na lahodn\u00e9 kr\u00e9mov\u00e9 pol\u00e9vce, pak je tento recept pro v\u00e1s jako stvo\u0159en\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tahle kr\u00e9mov\u00e1 raj\u010datov\u00e1 pol\u00e9vka z pe\u010den\u00e9 zeleniny vynik\u00e1 svou snadnou p\u0159\u00edpravou i lahodnou chut\u00ed, kterou si zamilujete. Ide\u00e1ln\u00ed zp\u016fsob, jak do sebe v chladn\u00e9m po\u010das\u00ed dostat po\u0159\u00e1dnou porci zeleniny. <\/p>\n","protected":false},"author":16,"featured_media":672566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8457,31],"tags":[8066,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-rajcata","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Raj\u010datov\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Raj\u010datov\u00e1 pol\u00e9vka z pe\u010den\u00e9 zeleniny je zjemn\u011bn\u00e1 smetanou. 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