{"id":672247,"date":"2025-02-07T12:59:01","date_gmt":"2025-02-07T11:59:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672247"},"modified":"2025-02-07T15:09:08","modified_gmt":"2025-02-07T14:09:08","slug":"fitness-recept-fermentirano-povrce","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-fermentirano-povrce\/","title":{"rendered":"Fitness recept: Fermentirano povr\u0107e"},"content":{"rendered":"<p>Fermentirano povr\u0107e ili kiseli krastavci bogati su vitaminima te <strong>va\u017enim probioticima i prebioticima.<\/strong> Osim toga, odli\u010dan su na\u010din da obogatite unos povr\u0107a. Uz izvrstan okus, <strong>lako se pripremaju<\/strong> i mo\u017ee ih napraviti apsolutno svatko kod ku\u0107e. Na kraju, mo\u017eete ih za\u010diniti jabu\u010dnim octom prema vlastitom ukusu.    <\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bit \u0107e vam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g bijelog kupusa<\/li>\n\n\n\n<li>250 g mrkve<\/li>\n\n\n\n<li>240 g crvene paprike<\/li>\n\n\n\n<li>130 g crvenog luka<\/li>\n\n\n\n<li>4 lovorova lista<\/li>\n\n\n\n<li>10 zrna crnog papra<\/li>\n\n\n\n<li>6 kuglica pimenta<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\">jabu\u010dni ocat<\/a> za aromu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Fermentirano povr\u0107e - sastojci\" class=\"wp-image-671150\" title=\"Fermentirano povr\u0107e - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"86224,48913,86164,29851,30340,5951,78073,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proprema:<\/h3>\n\n\n<p><strong><strong>Povr\u0107e o\u010distite i nare\u017eite <\/strong><\/strong>na sitne trakice. Ovo je va\u017eno jer \u0107e ve\u0107im komadima nasjeckanog povr\u0107a trebati vi\u0161e vremena da fermentiraju. <strong>Pripremljeno povr\u0107e ubacite u ve\u0107u zdjelu sa <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a> i za\u010dinima, bez lovorovog lista,<\/strong> kako bi se povr\u0107e lak\u0161e obradilo u smjesi. Nakon \u0161to malo odstoji, kada povr\u0107e po\u010dne<strong> pu\u0161tati sok<\/strong>, nekoliko puta ga dobro <strong>ocijedite<\/strong> i prebacite u \u010distu posudu. Prilikom prebacivanja u staklenku u <strong>svaki sloj<\/strong> postepeno dodajite<strong> lovor list.<\/strong> Kad se staklenka napuni, ulijte preostali<strong> sok i stisnite povr\u0107e da sok ispliva na povr\u0161inu. Nemojte zatvarati staklenku u kojoj se nalazi povr\u0107e,<\/strong> kako bi iza\u0161ao uglji\u010dni dioksid (CO2) koji je nastao tijekom fermentacije. Me\u0111utim, idealno je upotrijebiti spremnik koji ve\u0107 ima ugra\u0111en ovaj <strong>sustav za stvaranje tlaka.      <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Povr\u0107e \u0107e fermentirati i na normalnoj sobnoj temperaturi, no<strong> bolje ga je dr\u017eati na hladnom mjestu gdje je temperatura otprilike 10-15\u00b0C<\/strong>. Cijeli proces<strong> traje 7-15 dana<\/strong>, ovisno o koli\u010dini i temperaturi. Proces fermentacije popra\u0107en je tipi\u010dnim mjehuri\u0107ima koji postupno jenjavaju. Pravilno fermentirano povr\u0107e <strong>gubi svoju prirodnu tvrdo\u0107u<\/strong> i razvija karakteristi\u010dan ugodno kiselkast okus. Nakon fermentacije, idealno je <strong>prebaciti<\/strong> povr\u0107e u<strong> posudu koja se mo\u017ee zatvoriti i \u010duvati na ni\u017eoj sobnoj temperaturi<\/strong>, najbolje u hladnjaku. Prilikom poslu\u017eivanja <strong>povr\u0107e<\/strong> se po \u017eelji mo\u017ee za\u010diniti <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" data-wplink-edit=\"true\"><strong>jabu\u010dnim octom<\/strong><\/a> koji <strong>daje prirodno kiselkasti okus s vo\u0107nom notom.      <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Fermentirano povr\u0107e\" class=\"wp-image-671166\" title=\"Fermentirano povr\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Za cijelu pripremljenu koli\u010dinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\nFermentirano povr\u0107e odli\u010dno je samo po sebi, ali ga tako\u0111er mo\u017eete koristiti u salatama ili kao prilog uz meso ili biljne alternative.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZa\u010dini\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZdrava hrana\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fermentirano povr\u0107e ili kiseli krastavci bogati su vitaminima te va\u017enim probioticima i prebioticima. Osim toga, odli\u010dan su na\u010din da obogatite unos povr\u0107a. Uz izvrstan okus, lako se pripremaju i mo\u017ee ih napraviti apsolutno svatko kod ku\u0107e. Na kraju, mo\u017eete ih za\u010diniti jabu\u010dnim octom prema vlastitom ukusu. Bit \u0107e vam potrebno: Proprema: Povr\u0107e o\u010distite i nare\u017eite&#8230;<\/p>\n","protected":false},"author":141,"featured_media":671207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8548,133],"tags":[6560,8175,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-mrkva-hr","15":"tag-povrce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fermentirano povr\u0107e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fermentirano povr\u0107e ili kiseli krastavci puni su vlakana i vitamina. 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