{"id":672086,"date":"2025-02-04T16:30:00","date_gmt":"2025-02-04T15:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672086"},"modified":"2025-08-12T17:43:23","modified_gmt":"2025-08-12T15:43:23","slug":"ricetta-fit-zuppa-fredda-di-gazpacho-con-verdure-fresche","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-fredda-di-gazpacho-con-verdure-fresche\/","title":{"rendered":"Ricetta FIT: Gazpacho di Verdure Fresche"},"content":{"rendered":"\n<p><strong>Il gazpacho \u00e8 una zuppa fredda a base di verdure fresche<\/strong>, famosa soprattutto in Spagna. Durante i mesi estivi, pu\u00f2 davvero aiutarti a dare una svolta alla tua dieta. Oltre a essere <strong>nutrizionalmente bilanciata<\/strong>, ha <strong>una consistenza eccezionalmente cremosa<\/strong>. Per realizzarla non servono n\u00e9 panna n\u00e9 addensanti di ogni sorta. Questa <strong>semplice<\/strong>&nbsp;ricetta <strong>\u00e8 pronta in pochi minuti<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 pomodori di media dimensione<\/li>\n\n\n\n<li>2 peperoni<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>200 g di passata di pomodoro<\/li>\n\n\n\n<li>\u00bd cipolla<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">olio di oliva<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noopener\">aceto di mele<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\">pepe nero macinato<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a><\/li>\n\n\n\n<li>spezie&nbsp;a piacere (<a href=\"https:\/\/gymbeam.it\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">origano<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">basilico<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,87055,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>Fai bollire <strong>i pomodori<\/strong>&nbsp;nell&#8217;acqua e poi <strong>pelali<\/strong>.&nbsp;Nel frattempo, sbuccia il cetriolo e taglialo a cubetti. Funger\u00e0 da guarnizione. Taglia&nbsp;<strong>i pelati, le cipolle, l&#8217;aglio e i peperoni<\/strong>&nbsp;a fettine o cubetti e <strong>frullali<\/strong>&nbsp;fino a ottenere un composto omogeneo. Dopodich\u00e9 aggiungi <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>olio<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>aceto<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\"><strong>peperoni<\/strong><\/a><strong>, le tue <\/strong><a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>spezie<\/strong><\/a><strong> preferite, la purea di verdure<\/strong>&nbsp;e mescola. Assaggia e aggiusta di sale se necessario. Dopodich\u00e9, <strong>lascia raffreddare la zuppa in frigo per 2 ore<\/strong>.&nbsp;<strong>Guarnisci con il cetriolo e le spezie<\/strong>, poi impiatta. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Ricetta fit: zuppa fredda di gazpacho con verdure fresche\" class=\"wp-image-277355\" title=\"Ricetta fit: zuppa fredda di gazpacho con verdure fresche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ci auguriamo che questa <strong>ricetta per preparare il gazpacho<\/strong> ti regali una ventata di freschezza nelle giornate di caldo e che soddisfi le tue papille gustative! Se questa ricetta ti \u00e8 piaciuta, non dimenticarti di condividerla con i tuoi contatti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prova questa nutriente zuppa fredda di gazpacho con verdure fresche! Cremosa e rinfrescante, questo manicaretto sazia al punto giusto ed \u00e8 super digeribile. \u00c8 la pietanza perfetta per affrontare una torrida giornata estiva!<\/p>\n","protected":false},"author":141,"featured_media":372367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8653,8654,7887],"tags":[7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-ricetta-fitness","14":"tag-verdure","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Gazpacho di Verdure Fresche - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova questa nutriente zuppa fredda di gazpacho con verdure fresche! 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