{"id":672071,"date":"2025-02-08T14:35:54","date_gmt":"2025-02-08T13:35:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672071"},"modified":"2025-04-30T12:14:21","modified_gmt":"2025-04-30T10:14:21","slug":"ricetta-fit-caprese-di-pollo-arrosto","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/","title":{"rendered":"Ricetta fit: Caprese di pollo arrosto"},"content":{"rendered":"\n<p><strong>Kuracie m\u00e4so m\u00e1 hne\u010f nieko\u013eko v\u00fdhod-<\/strong> d\u00e1 sa spravi\u0165<strong> na v\u0161etky sp\u00f4soby a r\u00fdchlo,<\/strong> obsahuje <strong>m\u00e1lo kal\u00f3ri\u00ed,<\/strong> a naopak<strong> ve\u013ea bielkov\u00edn.<\/strong> Preto sme sa rozhodli pripravi\u0165 pre v\u00e1s <strong>\u010fal\u0161\u00ed skvel\u00fd recept,<\/strong> v ktorom bude pr\u00e1ve <strong>t\u00e1to surovina zohr\u00e1va\u0165 hlavn\u00fa rolu. <\/strong>Vysk\u00fa\u0161ajte vynikaj\u00face<strong> kuracie prsia \u201cCaprese\u201d s paradajkou a mozzarellou. <\/strong>Po\u010fme sa vrhn\u00fa\u0165 na ich pr\u00edpravu!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a> (cca 450 g)<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie paradajky (cca 150 g)<\/li>\n\n\n\n<li>1 balenie mozzarelly (120 g)<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky<\/li>\n\n\n\n<li>ocot balsamico<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>so\u013e a mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg\" alt=\"Ingrediencie na pe&#x10D;en&#xE9; kuracie prsia Caprese\" class=\"wp-image-186952\" title=\"Ingrediencie na pe&#x10D;en&#xE9; kuracie prsia Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0803-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,28693,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n<p><b>Kuracie prsia pozd\u013a\u017ene prekroj\u00edme napoly<\/b><span style=\"font-weight: 400;\"> a <\/span><b>z oboch str\u00e1n ich osol\u00edme a okoren\u00edme. <\/b><span style=\"font-weight: 400;\">N\u00e1sledne si <\/span><b>zapekaciu misu vystriekame <\/b><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>olejom v spreji<\/b><\/a><span style=\"font-weight: 400;\"> a ulo\u017e\u00edme do nej kuracie pl\u00e1tky. <\/span><b>Na ka\u017ed\u00fd reze\u0148<\/b><span style=\"font-weight: 400;\"> pouklad\u00e1me <\/span><b>l\u00edstky \u010derstvej bazalky a na kolieska nakr\u00e1jan\u00fa paradajku a mozzarellu.<\/b><span style=\"font-weight: 400;\"> M\u00e4so <\/span><b>d\u00e1me piec\u0165<\/b><span style=\"font-weight: 400;\"> do vyhriatej r\u00fary<\/span><b> na 180\u00b0C na 20-25 min\u00fat,<\/b><span style=\"font-weight: 400;\"> k\u00fdm nie je <\/span><b>dozlatista <\/b><span style=\"font-weight: 400;\">upe\u010den\u00e9. M\u00e4sko<\/span><b> pod\u00e1vame hne\u010f po dope\u010den\u00ed, <\/b><span style=\"font-weight: 400;\">z\u013eahka <\/span><b>preliate balsamicom,<\/b><span style=\"font-weight: 400;\"> so <\/span><b>zeleninov\u00fdm \u0161al\u00e1tom, <\/b><span style=\"font-weight: 400;\">zemiakmi, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou <\/a><\/span><b>\u010di inou ob\u013e\u00fabenou oblohou.<\/b><span style=\"font-weight: 400;\"> Prajeme dobr\u00fa chu\u0165!<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg\" alt=\"Fitness recept: Pe&#x10D;en&#xE9; kuracie prsia Caprese\" class=\"wp-image-186926\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe&#x10D;en&#xE9; kuracie prsia Caprese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0845-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na pe\u010den\u00e9 kuracie prsia Caprese<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e9 kuracie prsia Caprese\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2j9O0ZmjM7U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<p><span style=\"font-weight: 400;\">Ver\u00edme, \u017ee si na tejto <\/span><b>bielkovinovej bombe v podobe pe\u010den\u00fdch kurac\u00edch p\u0155s Caprese<\/b><span style=\"font-weight: 400;\"> pochutn\u00e1te rovnako ako my, a ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho <\/span><b>podpor\u00edte zdie\u013ean\u00edm.<\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La carne di pollo \u00e8 un alimento versatile che pu\u00f2 essere preparato in tantissimi modi, non richiede lunghe cotture, ha poche calorie ma, nonostante ci\u00f2, \u00e8 ricco di proteine. Prova questa deliziosa caprese di petto di pollo con pomodoro e mozzarella. Passiamo subito alla ricetta!<\/p>\n","protected":false},"author":16,"featured_media":369052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[7932,8000,7955,9191,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pollo","11":"tag-proteine-it","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"tag-riso","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Caprese di pollo arrosto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara una bomba proteica sotto forma di caprese di pollo con pomodori e mozzarella per realizzare un pranzo perfetto pronto in pochi minuti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Caprese di pollo arrosto - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara una bomba proteica sotto forma di caprese di pollo con pomodori e mozzarella per realizzare un pranzo perfetto pronto in pochi minuti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-08T13:35:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T10:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kura-caprese-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Caprese di pollo arrosto\",\"datePublished\":\"2025-02-08T13:35:54+00:00\",\"dateModified\":\"2025-04-30T10:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kura-caprese-min.png\",\"keywords\":[\"pollo\",\"proteine\",\"ricette fit\",\"Ricette proteiche\",\"riso\"],\"articleSection\":[\"Senza glutine\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-caprese-di-pollo-arrosto\/\",\"name\":\"Ricetta fit: Caprese di pollo arrosto - 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