{"id":672064,"date":"2025-02-02T16:24:06","date_gmt":"2025-02-02T15:24:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=672064"},"modified":"2025-05-19T14:16:42","modified_gmt":"2025-05-19T12:16:42","slug":"ricetta-fit-pan-di-zenzero-con-marmellata-e-glassa-al-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-di-zenzero-con-marmellata-e-glassa-al-cioccolato\/","title":{"rendered":"Ricetta fit: Pan di zenzero con marmellata e glassa al cioccolato"},"content":{"rendered":"\n<p><strong>\u010cokol\u00e1dov\u00e9 dezerty<\/strong> patria jednozna\u010dne medzi tie<em> <\/em><strong>najob\u013e\u00fabenej\u0161ie!<\/strong><em> <\/em>\u010cokol\u00e1da v n\u00e1s vyvol\u00e1va <strong>pocit \u0161\u0165astia <\/strong>a ak sa spoj\u00ed so <strong>zdrav\u00fdmi surovinami, <\/strong>tak vznikne <strong>\u00fa\u017easn\u00e9 pote\u0161enie bez v\u00fd\u010ditiek! <\/strong>Vysk\u00fa\u0161ajte tento<strong> jednoduch\u00fd \u010dokol\u00e1dov\u00fd pern\u00edk<\/strong> a spravte si de\u0148 o nie\u010do kraj\u0161\u00edm! <strong>Nad\u00fdchan\u00e9 cesto<\/strong> v spojen\u00ed so <strong>svie\u017eou marmel\u00e1dou <\/strong>a <strong>d\u00e1vkou bielkov\u00edn<\/strong> s\u00fa tou spr\u00e1vnou vo\u013ebou <strong>k poobedn\u00e9mu oddychu.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>1 hrn\u010dek \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li><li>1 \u00bd hrn\u010deka mlieka<\/li><li>\u00bd hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/xylitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>2 vajcia<\/li><li>3 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>1 s\u00e1\u010dok kypriaceho pr\u00e1\u0161ku do pern\u00edka<\/li><li>\u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>60 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><li>marhu\u013eov\u00fa <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marmel\u00e1du<\/a><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n<p>Vo v\u00e4\u010d\u0161ej miske si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/xylitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, kypriaci pr\u00e1\u0161ok a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>.<\/strong> V \u010fal\u0161ej miske si zmie\u0161ame <strong>mlieko a vajcia. <\/strong>N\u00e1sledne <strong>obe zmesi <\/strong>poriadne <strong>premie\u0161ame, <\/strong>aby sa n\u00e1m v\u0161etky ingrediencie prepojili a vzniklo <strong>tekut\u00e9 cesto. <\/strong>Takto pripraven\u00e9 cesto vylejeme na <strong>plech vystlan\u00fd papierom na pe\u010denie <\/strong>alebo vysypan\u00fd m\u00fakou. D\u00e1me piec\u0165 na 1<strong>80 \u00b0C, na asi 30 &#8211; 40 min\u00fat. <\/strong>To, \u010di je pern\u00edk hotov\u00fd, zist\u00edme za pomoci <strong>dreven\u00e9ho \u0161p\u00e1radla,<\/strong> ktor\u00e9 po vybrat\u00ed mus\u00ed by\u0165 <strong>such\u00e9.<\/strong> Po upe\u010den\u00ed kol\u00e1\u010d <strong>nech\u00e1me vychladn\u00fa\u0165.<\/strong> N\u00e1sledne pern\u00edk <strong>pozd\u013a\u017ene prekroj\u00edme,<\/strong> vrchn\u00fa \u010das\u0165 si opatrne polo\u017e\u00edme ved\u013ea a <strong>spodn\u00fa \u010das\u0165 potrieme marmel\u00e1dou. <\/strong>Vrchnou \u010das\u0165ou prikryjeme spodn\u00fa. <strong>Polevu <\/strong>si priprav\u00edme vo vodnom k\u00fapeli<strong> rozpusten\u00edm <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho oleja<\/strong><\/a><strong>.<\/strong> Roztopenou polevou <strong>pokryjeme cel\u00fd vrch kol\u00e1\u010da<\/strong> a pern\u00edk nech\u00e1me <strong>stuhn\u00fa\u0165 v chladni\u010dke. <\/strong>N\u00e1sledne kr\u00e1jame a u\u017e\u00edvame si <strong>pln\u00fa \u010dokol\u00e1dov\u00fa chu\u0165!<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness recept: Jednoduch&#xFD; hrn&#x10D;ekov&#xFD; pern&#xED;k s marmel&#xE1;dou a &#x10D;okol&#xE1;dovou polevou\" class=\"wp-image-256481\" title=\"Fitness recept: Jednoduch&#xFD; hrn&#x10D;ekov&#xFD; pern&#xED;k s marmel&#xE1;dou a &#x10D;okol&#xE1;dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 12 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Videorecept na hrn\u010dekov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jednoduch\u00fd hrn\u010dekov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cFBSV-aQRvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na<strong> jednoduch\u00fd hrn\u010dekov\u00fd pern\u00edk<\/strong> pote\u0161il a \u010doskoro si u\u017eijete jeho pln\u00fa \u010dokol\u00e1dov\u00fa chu\u0165! Spr\u00edjemnite de\u0148 aj va\u0161\u00edm zn\u00e1mym a recept s nimi<strong> zdie\u013eajte.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che giornata sarebbe senza una fetta di questo delizioso e soffice pan di zenzero al cioccolato, farcito con marmellata di frutta e ricco di proteine? Non solo \u00e8 facile da preparare, ma \u00e8 anche goloso e sano!<\/p>\n","protected":false},"author":110,"featured_media":371721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8654,8644,8647,7887],"tags":[9320,7934,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-672064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-vegetariano","9":"category-dolci","10":"category-spuntini","11":"category-ricette-fit","12":"tag-cacao-it","13":"tag-cioccolato","14":"tag-proteine-in-polvere","15":"tag-ricetta-fitness","16":"tag-ricette-proteiche","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pan di zenzero con marmellata e glassa al cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova questo morbido pan di zenzero proteico! 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