{"id":671945,"date":"2025-01-30T12:01:00","date_gmt":"2025-01-30T11:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671945"},"modified":"2025-02-28T14:55:10","modified_gmt":"2025-02-28T13:55:10","slug":"fitnesz-recept-fermentalt-zoldsegek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/","title":{"rendered":"Fitnesz recept: Ferment\u00e1lt z\u00f6lds\u00e9gek"},"content":{"rendered":"\n<p>A ferment\u00e1lt z\u00f6lds\u00e9gek, m\u00e1s n\u00e9ven savany\u00fas\u00e1gok vitaminokban, valamint <strong>fontos probiotikumokban \u00e9s prebiotikumokban<\/strong> gazdagok, r\u00e1ad\u00e1sul remek m\u00f3djai a z\u00f6lds\u00e9gfogyaszt\u00e1sod soksz\u00edn\u0171s\u00edt\u00e9s\u00e9nek. A nagyszer\u0171 \u00edz mellett az <strong>elk\u00e9sz\u00edt\u00e9s\u00fck<\/strong> is <strong>k\u00f6nny\u0171,<\/strong> \u00edgy otthon is b\u00e1rki elboldogul vel\u00fck. V\u00e9gs\u0151 l\u00e9p\u00e9sk\u00e9nt almaecettel \u00edzes\u00edtheted \u00edzl\u00e9sednek megfelel\u0151en.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g fejes k\u00e1poszta<\/li>\n\n\n\n<li>250 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>240 g kaliforniai paprika<\/li>\n\n\n\n<li>130 g feh\u00e9r hagyma<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.hu\/bio-baberlevel-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bab\u00e9rlev\u00e9l<\/a><\/li>\n\n\n\n<li>10 szem fekete bors<\/li>\n\n\n\n<li>6 szem szegf\u0171bors<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">almaecet<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Ferment\u00e1lt z\u00f6lds\u00e9gek \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-671150\" title=\"Ferment\u00e1lt z\u00f6lds\u00e9gek \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,52648,66439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Tiszt\u00edtsd meg a z\u00f6lds\u00e9geket, majd v\u00e1gd \u0151ket<\/strong> v\u00e9kony cs\u00edkokra. Ez fontos, mert a nagyobbra darabolt z\u00f6lds\u00e9geknek hosszabb a ferment\u00e1ci\u00f3hoz sz\u00fcks\u00e9ges ideje. <strong>Keverd \u00f6ssze az el\u0151k\u00e9sz\u00edtett z\u00f6lds\u00e9geket egy nagy t\u00e1lban a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3val<\/a> \u00e9s a f\u0171szerekkel, kiv\u00e9ve a <a href=\"https:\/\/gymbeam.hu\/bio-baberlevel-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bab\u00e9rlevelet<\/a>,<\/strong> hogy az ne t\u00f6rj\u00f6n \u00f6ssze kever\u00e9s k\u00f6zben. Miut\u00e1n hagytad pihenni kicsit, \u00e9s a z\u00f6lds\u00e9gek elkezdt\u00e9k <strong>kiengedni a lev\u00fcket, er\u0151sen nyomkodd ki,<\/strong> majd helyezd \u00e1t \u0151ket egy tiszta \u00fcvegbe. Mik\u00f6zben az \u00fcvegbe rakod a z\u00f6lds\u00e9geket, add hozz\u00e1 a <strong>bab\u00e9rleveleket,<\/strong> hogy <strong>minden r\u00e9tegbe<\/strong> jusson. Ha az \u00fcveged tele van, \u00f6ntsd bele a marad\u00e9k levet, \u00e9s nyomkodd le a z\u00f6lds\u00e9geket, hogy <strong>a l\u00e9 fel\u00fclre ker\u00fclj\u00f6n. Ne z\u00e1rd le az \u00fcveget,<\/strong> hogy a ferment\u00e1ci\u00f3 sor\u00e1n keletkez\u0151 sz\u00e9n-dioxid (CO2) t\u00e1vozni tudjon. \u00c9rdemes azonban olyan ed\u00e9nyt haszn\u00e1lni, amely saj\u00e1t <strong>nyom\u00e1sszab\u00e1lyoz\u00f3 rendszerrel<\/strong> rendelkezik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ferment\u00e1ci\u00f3 norm\u00e1l szobah\u0151m\u00e9rs\u00e9kleten is v\u00e9gbemegy, de <strong>jobb, ha az ed\u00e9nyeket h\u0171v\u00f6s helyen, k\u00f6r\u00fclbel\u00fcl 10-15 \u00b0C-os h\u0151m\u00e9rs\u00e9kleten t\u00e1rolod.<\/strong> A folyamat <strong>7-15 napot vesz ig\u00e9nybe,<\/strong> ez a mennyis\u00e9gt\u0151l \u00e9s a h\u0151m\u00e9rs\u00e9klett\u0151l f\u00fcgg. A ferment\u00e1ci\u00f3 sor\u00e1n jellemz\u0151 a bubor\u00e9kk\u00e9pz\u0151d\u00e9s, de ez id\u0151vel el\u00fcl. A megfelel\u0151en ferment\u00e1lt z\u00f6lds\u00e9gek <strong>elvesz\u00edtik term\u00e9szetes kem\u00e9nys\u00e9g\u00fcket,<\/strong> \u00e9s kellemesen keserny\u00e9s \u00edzt kapnak. Ha a ferment\u00e1l\u00e1s v\u00e9gbement, aj\u00e1nlott a z\u00f6lds\u00e9geket <strong>z\u00e1rhat\u00f3 ed\u00e9nybe \u00e1thelyezni, \u00e9s alacsonyabb h\u0151m\u00e9rs\u00e9kleten,<\/strong> lehet\u0151s\u00e9g szerint h\u0171t\u0151ben t\u00e1rolni. T\u00e1lal\u00e1skor a <strong>z\u00f6lds\u00e9geket<\/strong> \u00edzl\u00e9s szerint meglocsolhatod <strong><a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">almaecettel<\/a>,<\/strong> amely <strong>a term\u00e9szetesen keserny\u00e9s \u00edzhez egy kis gy\u00fcm\u00f6lcs\u00f6ss\u00e9get ad.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Ferment\u00e1lt z\u00f6lds\u00e9gek\" class=\"wp-image-671166\" title=\"Ferment\u00e1lt z\u00f6lds\u00e9gek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">A teljes elk\u00e9sz\u00edtett mennyis\u00e9gben<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A ferment\u00e1lt z\u00f6lds\u00e9gek \u00f6nmagukban is finomak, de felhaszn\u00e1lhatod \u0151ket sal\u00e1ta k\u00e9sz\u00edt\u00e9s\u00e9hez is. Remek v\u00e1laszt\u00e1s emellett k\u00f6retk\u00e9nt h\u00fasok vagy azok n\u00f6v\u00e9nyi helyettes\u00edt\u0151i mell\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az elk\u00e9sz\u00fclt \u00e9telt a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a #gymbeamhu hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem sz\u00e1m\u00edt, hogy ferment\u00e1lt z\u00f6lds\u00e9gnek, savany\u00edtott z\u00f6lds\u00e9gnek vagy egyszer\u0171en savany\u00fas\u00e1gnak nevezz\u00fck. Ak\u00e1rhogy is, egy finom \u00e9telhez jutsz, amely tele van vitaminokkal, probiotikumokkal \u00e9s prebiotikumokkal, amelyek nagyszer\u0171en hatnak az eg\u00e9szs\u00e9gedre. Pr\u00f3b\u00e1ld te is elk\u00e9sz\u00edteni ennek az egyszer\u0171 receptnek a seg\u00edts\u00e9g\u00e9vel!<\/p>\n","protected":false},"author":141,"featured_media":671211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8470,8471,8472,8473,84],"tags":[6564,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-sargarepa","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Ferment\u00e1lt z\u00f6lds\u00e9gek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A ferment\u00e1lt z\u00f6lds\u00e9gek, m\u00e1s n\u00e9ven savany\u00fas\u00e1gok tele vannak rostokkal \u00e9s vitaminokkal. Az enyh\u00e9n savanyk\u00e1s \u00edz feldobja b\u00e1rmelyik \u00e9tkez\u00e9sedet. Nagyszer\u0171 v\u00e1laszt\u00e1s k\u00f6retk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Ferment\u00e1lt z\u00f6lds\u00e9gek - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A ferment\u00e1lt z\u00f6lds\u00e9gek, m\u00e1s n\u00e9ven savany\u00fas\u00e1gok tele vannak rostokkal \u00e9s vitaminokkal. Az enyh\u00e9n savanyk\u00e1s \u00edz feldobja b\u00e1rmelyik \u00e9tkez\u00e9sedet. Nagyszer\u0171 v\u00e1laszt\u00e1s k\u00f6retk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T11:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T13:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnesz recept: Ferment\u00e1lt z\u00f6lds\u00e9gek\",\"datePublished\":\"2025-01-30T11:01:00+00:00\",\"dateModified\":\"2025-02-28T13:55:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"keywords\":[\"fitt recept\",\"s\u00e1rgar\u00e9pa\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/\",\"name\":\"Fitnesz recept: Ferment\u00e1lt z\u00f6lds\u00e9gek - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-fermentalt-zoldsegek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"datePublished\":\"2025-01-30T11:01:00+00:00\",\"dateModified\":\"2025-02-28T13:55:10+00:00\",\"description\":\"A ferment\u00e1lt z\u00f6lds\u00e9gek, m\u00e1s n\u00e9ven savany\u00fas\u00e1gok tele vannak rostokkal \u00e9s vitaminokkal. 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