{"id":671939,"date":"2025-01-30T08:42:05","date_gmt":"2025-01-30T07:42:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671939"},"modified":"2025-01-30T08:42:08","modified_gmt":"2025-01-30T07:42:08","slug":"fitness-recept-jadran-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-jadran-torta\/","title":{"rendered":"Fitness recept: Jadran torta"},"content":{"rendered":"\n<p>Ha a te\u00e1val le\u00f6bl\u00edtend\u0151 sz\u00e1raz s\u00fctem\u00e9nyek nem a te m\u0171fajod, akkor ebbe a finoms\u00e1gba pillanatok alatt beleszeretsz. A nedves pisk\u00f3ta t\u00f6k\u00e9letes alapot k\u00e9pez, amelyet gy\u00f6ny\u00f6r\u0171en kieg\u00e9sz\u00edt a kr\u00e9mes pudingr\u00e9teg. \u00c9s hogy m\u00e9g jobb legyen, a t\u00far\u00f3b\u00f3l \u00e9s tejsz\u00ednhabb\u00f3l \u00e1ll\u00f3 pomp\u00e1s felt\u00e9t m\u00e9g magasabb szintre emeli ezt a desszertet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pisk\u00f3talaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">barnacukor<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\">repceolaj<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pudingkr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml tej<\/li>\n\n\n\n<li>120 g light kr\u00e9msajt<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">barna cukor<\/a><\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s pudingpor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tejsz\u00ednhab r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml habtejsz\u00edn<\/li>\n\n\n\n<li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g porcukor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png\" alt=\"Jadran torta - Hozz\u00e1val\u00f3k\" class=\"wp-image-670228\" title=\"Jadran torta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,48496,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>pisk\u00f3tat\u00e9szta<\/strong> el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Verj\u00fck fel a <strong>toj\u00e1sokat a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukorral<\/a><\/strong>, am\u00edg s\u0171r\u0171, vil\u00e1gos habot nem kapunk. Fokozatosan keverj\u00fck bele <strong>az<\/strong> <strong>\u00e1tszit\u00e1lt<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">lisztet<\/a><\/strong>, <strong>a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151port<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3port<\/a><\/strong>, <strong>v\u00e9g\u00fcl adjuk hozz\u00e1 az<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/olajok\">olajat<\/a><\/strong>. Keverj\u00fcnk \u00f6ssze mindent alaposan, \u00f6nts\u00fck a t\u00e9szt\u00e1t egy tortaform\u00e1ba (a mi\u00e9nk 20 cm \u00e1tm\u00e9r\u0151j\u0171 volt), \u00e9s <strong>180\u00b0C-on <\/strong>s\u00fcss\u00fck<strong> kb. 20 percig<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png\" alt=\"Jadran torta - pisk\u00f3tat\u00e9szta\" class=\"wp-image-670252\" title=\"Jadran torta - pisk\u00f3tat\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Am\u00edg a pisk\u00f3ta s\u00fcl, folytassuk a <strong>pudingkr\u00e9m<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Keverj\u00fck a pudingport \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukrot<\/a> a tejbe<\/strong>, \u00e9s f\u0151zz\u00fck, am\u00edg s\u0171r\u0171 nem lesz. A forr\u00f3 pudingba keverj\u00fck bele a <strong>kr\u00e9msajtot<\/strong> <strong>\u00e9s a dar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\">mogyor\u00f3t<\/a><\/strong>, amelyet el\u0151z\u0151leg sz\u00e1raz serpeny\u0151ben eg\u00e9szben meg kell pir\u00edtani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kenj\u00fck el egyenletesen a <strong>pudingkr\u00e9met<\/strong> a pisk\u00f3t\u00e1n, \u00e9s <strong>h\u0171ts\u00fck a tort\u00e1t 30 percig a h\u0171t\u0151ben<\/strong>. K\u00f6zben a<strong> hideg tejsz\u00ednt a porcukorral kem\u00e9ny habb\u00e1 verj\u00fck<\/strong>, majd \u00f3vatosan <strong>beleforgatjuk a t\u00far\u00f3t<\/strong>. Ezt a kever\u00e9ket kenj\u00fck a pudingos r\u00e9tegre. <strong>H\u0171ts\u00fck a tort\u00e1t m\u00e9g legal\u00e1bb 2 \u00f3r\u00e1n \u00e1t <\/strong>a h\u0171t\u0151ben. Ha megszil\u00e1rdult, sz\u00f3rjuk meg reszelt <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>csokol\u00e1d\u00e9val<\/strong><\/a>, szeletelj\u00fck fel, \u00e9s fogyasszuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png\" alt=\"Jadran torta\" class=\"wp-image-670268\" title=\"Jadran torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 10 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a nedves \u00e9s kr\u00e9mes desszerteket, akkor ezt a tort\u00e1t felt\u00e9tlen\u00fcl ki kell pr\u00f3b\u00e1lnod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha nem rajongsz a sz\u00e1raz s\u00fctem\u00e9nyek\u00e9rt, ezt a tort\u00e1t mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod. A nedves pisk\u00f3ta, a kr\u00e9mes pudingos t\u00f6ltel\u00e9k, valamint a tejsz\u00ednhab \u00e9s a t\u00far\u00f3 kombin\u00e1ci\u00f3ja egyszer\u0171en t\u00f6k\u00e9letes.<\/p>\n","protected":false},"author":16,"featured_media":670310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6996,6564,7164,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-diofelek","13":"tag-fitt-recept","14":"tag-puding-hu","15":"tag-torta-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jadran torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Jadran torta puha, nedves pisk\u00f3t\u00e1b\u00f3l, gazdag pudingr\u00e9tegb\u0151l, valamint t\u00far\u00f3b\u00f3l \u00e9s tejsz\u00ednhabb\u00f3l k\u00e9sz\u00fclt sima felt\u00e9tb\u0151l \u00e1ll. 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