{"id":671789,"date":"2025-01-29T08:00:00","date_gmt":"2025-01-29T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671789"},"modified":"2025-02-28T13:16:13","modified_gmt":"2025-02-28T12:16:13","slug":"fitness-recept-dynove-skoricove-sneky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-skoricove-sneky\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky"},"content":{"rendered":"\n<p>Tenhle recept mus\u00ed vyzkou\u0161et prost\u011b ka\u017ed\u00fd, kdo <strong>miluje v\u016fni sko\u0159ice<\/strong>, kter\u00e1 n\u00e1s \u010dasto z ulice l\u00e1k\u00e1 p\u0159\u00edmo do pek\u00e1ren. I kdy\u017e je z\u00e1klad z kynut\u00e9ho t\u011bsta, zvl\u00e1dnou ho i m\u00e9n\u011b zdatn\u00ed peka\u0159i. A v\u00fdsledek v podob\u011b t\u011bchto <strong>vl\u00e1\u010dn\u00fdch a nad\u00fdchan\u00fdch \u0161nek\u016f <\/strong>ohrom\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu. Vzhledem k tomu, jak jsou skv\u011bl\u00e9, je ov\u0161em dost mo\u017en\u00e9, \u017ee na n\u011b ani nezbyde a z plechu zmiz\u00ed rychlost\u00ed blesku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g na pomou\u010den\u00ed) hladk\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>150 g d\u00fd\u0148ov\u00e9ho pyr\u00e9 (n\u00e1vod na p\u0159\u00edpravu pyr\u00e9 je v postupu)<\/li>\n\n\n\n<li>80 ml ml\u00e9ka<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g m\u00e1sla<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g m\u00e1sla<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho h\u0159eb\u00ed\u010dku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero pumpkin spice sirup<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Fitness recept: D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> d\u00fd\u0148ov\u00e9ho pyr\u00e9<\/strong>. D\u00fdni si roz\u0159\u00edzneme, vydlabeme z n\u00ed sem\u00ednka a slupkou nahoru ji upe\u010deme v troub\u011b do <strong>zm\u011bknut\u00ed p\u0159i teplot\u011b 180 \u00b0C<\/strong>, bude to trvat asi<strong> 40 minut<\/strong>. Upe\u010denou d\u00fdni si oloupeme a du\u017einu <strong>rozmixujeme dohladka<\/strong>. T\u00edm n\u00e1m vznikne pyr\u00e9, kter\u00e9 pak pou\u017eijeme do sko\u0159icov\u00fdch \u0161nek\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dro\u017ed\u00ed a 5 g <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00e9ho cukru<\/strong><\/a> si rozm\u00edch\u00e1me <strong>v tepl\u00e9m ml\u00e9ce <\/strong>a nech\u00e1me <strong>10 minut vzej\u00edt <\/strong>kv\u00e1sek. <strong>Ob\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouky<\/strong><\/a><strong> <\/strong>si sm\u00edch\u00e1me se zbyl\u00fdm<strong> cukrem, \u0161petkou soli<\/strong>, p\u0159id\u00e1me vzejit\u00fd kv\u00e1sek, <strong>m\u00e1slo <\/strong>pokojov\u00e9 teploty nakr\u00e1jen\u00e9 na pl\u00e1tky a <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9<\/strong>. T\u011bsto vym\u00edch\u00e1me do hladk\u00e9 a t\u00e9m\u011b\u0159 nelepiv\u00e9 konzistence. Pak ho v misce p\u0159ikryjeme ut\u011brkou a nech\u00e1me <strong>hodinu vykynout<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - kynut\u00e9 t\u011bsto\" class=\"wp-image-671811\" title=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - kynut\u00e9 t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezit\u00edm se pust\u00edme do p\u0159\u00edpravy<strong> n\u00e1pln\u011b<\/strong>. Zm\u011bkl\u00e9 <strong>m\u00e1slo sm\u00edch\u00e1me s cukrem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> a h\u0159eb\u00ed\u010dkem<\/strong>, aby n\u00e1m vznikla jednotn\u00e1 sm\u011bs. Vykynut\u00e9 t\u011bsto d\u00e1me na pomou\u010den\u00fd v\u00e1l a vyv\u00e1l\u00edme ho do <strong>tvaru obd\u00e9ln\u00edku<\/strong>. Pak ho poma\u017eeme m\u00e1slovou hmotou a zarolujeme. N\u00e1sledn\u011b si vezmeme nit a pomoc\u00ed n\u00ed t\u011bsto <strong>rozkr\u00e1j\u00edme na \u0161neky<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - kynut\u00ed na plechu\" class=\"wp-image-671827\" title=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - kynut\u00ed na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ty ukl\u00e1d\u00e1me do plechu (n\u00e1\u0161 m\u011bl rozm\u011br 20\u00d720 cm) vylo\u017een\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem. Kdy\u017e m\u00e1me takto p\u0159ipraveno, nech\u00e1me <strong>na plechu je\u0161t\u011b 30 minut vykynout<\/strong>. Pak je p\u0159esuneme do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme dozlatova asi 20 minut<\/strong>. Nech\u00e1me je kr\u00e1tce vychladnout, p\u0159elijeme <a href=\"https:\/\/gymbeam.cz\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero sirupem s p\u0159\u00edchut\u00ed pumpkin spice<\/a> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky\" class=\"wp-image-671844\" title=\"D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u0161nek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di kombinaci nad\u00fdchan\u00e9ho t\u011bsta a sko\u0159icov\u00e9 chuti, kter\u00e1 se perfektn\u011b hod\u00ed na sn\u00eddani i sva\u010dinu, pak si tuhle dobrotu zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sko\u0159icov\u00e9 \u0161neky m\u016f\u017eete zn\u00e1t i jako Cinnamon Rolls. Jedn\u00e1 se o nad\u00fdchan\u00e9 rolky z kynut\u00e9ho t\u011bsta, kter\u00e9 jsou d\u00edky n\u00e1plni a d\u00fdni kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. Garantujeme, \u017ee tahle dobrota spolehliv\u011b provon\u00ed celou kuchy\u0148. <\/p>\n","protected":false},"author":16,"featured_media":671879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[7425,8066,9225,7053],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-dyne","13":"tag-fitness-recept-cs","14":"tag-kynute-testo","15":"tag-pecivo-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sko\u0159icov\u00e9 \u0161neky nebo cinnamon rolls jsou z kynut\u00e9ho t\u011bsta, kter\u00e9 je nad\u00fdchan\u00e9. Uvnit\u0159 je d\u00fdn\u011b a m\u00e1slovo-sko\u0159icov\u00e1 n\u00e1pl\u0148, d\u00edky kter\u00e9 je v\u00fdsledek kr\u00e1sn\u011b vl\u00e1\u010dn\u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-dynove-skoricove-sneky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: D\u00fd\u0148ov\u00e9 sko\u0159icov\u00e9 \u0161neky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sko\u0159icov\u00e9 \u0161neky nebo cinnamon rolls jsou z kynut\u00e9ho t\u011bsta, kter\u00e9 je nad\u00fdchan\u00e9. 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