{"id":671756,"date":"2025-01-29T13:37:39","date_gmt":"2025-01-29T12:37:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671756"},"modified":"2025-01-29T13:37:42","modified_gmt":"2025-01-29T12:37:42","slug":"ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/","title":{"rendered":"Ce este microbiomul \u0219i cum v\u0103 poate afecta starea fizic\u0103 \u0219i mental\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Ce_este_microbiomul\" title=\"Ce este microbiomul?\">Ce este microbiomul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Ce_anume_influenteaza_compozitia_microbiomului\" title=\"Ce anume influen\u021beaz\u0103 compozi\u021bia microbiomului?\">Ce anume influen\u021beaz\u0103 compozi\u021bia microbiomului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Ce_face_microbiomul_intestinal_mai_exact\" title=\"Ce face microbiomul intestinal mai exact?\">Ce face microbiomul intestinal mai exact?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Ce_se_intampla_daca_microbiomul_este_intr-un_dezechilibru\" title=\"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 microbiomul este \u00eentr-un dezechilibru?\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 microbiomul este \u00eentr-un dezechilibru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Cum_sa_favorizati_un_microbiom_sanatos\" title=\"Cum s\u0103 favoriza\u021bi un microbiom s\u0103n\u0103tos\">Cum s\u0103 favoriza\u021bi un microbiom s\u0103n\u0103tos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-microbiomul-si-cum-va-poate-afecta-starea-fizica-si-mentala\/#Concluzie_Intr-un_intestin_sanatos_este_un_spirit_sanatos\" title=\"Concluzie? \u00centr-un intestin s\u0103n\u0103tos, este un spirit s\u0103n\u0103tos!\">Concluzie? \u00centr-un intestin s\u0103n\u0103tos, este un spirit s\u0103n\u0103tos!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Microorganismele tr\u0103iesc peste tot \u00een jurul nostru. Louis Pasteur \u201ea trebuit\u201d s\u0103 inventeze procesul de <strong>pasteurizare,<\/strong> astfel \u00eenc\u00e2t s\u0103 putem p\u0103stra alimentele mai mult timp, f\u0103r\u0103 riscul ca acestea s\u0103 se strice. Bacteriile, ciupercile, virusurile \u0219i alte microorganisme pot fi g\u0103site <strong>pe fiecare suprafa\u021b\u0103<\/strong> a planetei noastre. Ele pot fi g\u0103site \u00een fiecare pic\u0103tur\u0103 de ocean, \u00een aer, \u00een ghe\u021barii Antarcticii sau \u00een cele mai extreme condi\u021bii ale M\u0103rii Moarte \u0219i \u00een vulcanii fierbin\u021bi. Unele sunt capabile s\u0103 supravie\u021buiasc\u0103 prezen\u021bei de\u0219eurilor radioactive sau chiar s\u0103 tr\u0103iasc\u0103 din miezul topit al reactorului de la Cernob\u00eel. Nu putem fi, a\u0219adar, surprin\u0219i s\u0103 g\u0103sim microorganisme at\u00e2t la <strong>suprafa\u021ba corpului uman,<\/strong> c\u00e2t \u0219i \u00een interiorul acestuia. A\u0219adar, ne vom referi la aceste microorganisme \u0219i la mediul lor ca <strong>microbiom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Microorganismele au influen\u021bat \u00eentotdeauna evolu\u021bia vie\u021bii pe P\u0103m\u00e2nt \u0219i au un impact la fel de important asupra s\u0103n\u0103t\u0103\u021bii umane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_microbiomul\"><\/span>Ce este microbiomul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Microbiomul este suma total\u0103 a <strong>tuturor microorganismelor<\/strong> care tr\u0103iesc la suprafa\u021ba (piele) \u0219i \u00een interiorul corpului uman. Aceste microorganisme includ <strong>bacterii, virusuri, ciuperci (drojdii)<\/strong> <strong>\u0219i protozoare.<\/strong> \u00cen mod ideal, aceste microorganisme sunt <strong>prietenii vo\u0219tri buni<\/strong> \u0219i tr\u0103iesc \u00een <strong>simbioz\u0103<\/strong> cu voi, ajut\u00e2ndu-v\u0103 s\u0103 v\u0103 proteja\u021bi de microorganismele \u201erele\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cea mai cunoscut\u0103 bacterie g\u0103sit\u0103 \u00een microbiomul uman \u0219i al unor animale cu s\u00e2nge cald este <em>Escherichia coli.<\/em> Aceasta este relativ u\u0219or de cultivat \u00een condi\u021bii de laborator, \u00eentreaga sa secven\u021b\u0103 de ADN fiind cunoscut\u0103. Prin urmare, a devenit <strong>calul de b\u0103taie al biologiei moleculare<\/strong> \u0219i aduce o contribu\u021bie semnificativ\u0103 \u00een biologie \u0219i \u00een cercetarea medical\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen func\u021bie de locul de apari\u021bie, se disting microbiomi precum intestinul, pielea, microbiomul oral, precum \u0219i microbiomul cerebral \u0219i pulmonar. Ultimele dou\u0103 reprezint\u0103 adesea st\u0103ri de infec\u021bie. <strong>Microbiomul intestinal<\/strong> (cunoscut anterior ca microbiota intestinal\u0103) a fost \u00een centrul aten\u021biei \u00een ultimii ani, deoarece <strong>influen\u021beaz\u0103 semnificativ func\u021bionarea \u00eentregului organism.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Microbiomul intestinal reprezint\u0103 cea mai numeroas\u0103 \u0219i mai divers\u0103 parte a microbiomului uman. Acesta con\u021bine aproximativ <b><strong>10<\/strong><sup><strong>13<\/strong><\/sup><\/b> <strong>(10 \u0219i 13 zerouri sau 100 de trilioane)<\/strong> celule bacteriene, ceea ce este aproximativ acela\u0219i cu num\u0103rul de celule din corpul uman \u0219i poate totaliza p\u00e2n\u0103 la 0,2 kg. <mark class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-10.png\" alt=\"Microbiomul\" class=\"wp-image-670372\" title=\"Microbiomul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-10.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-10-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_anume_influenteaza_compozitia_microbiomului\"><\/span>Ce anume influen\u021beaz\u0103 compozi\u021bia microbiomului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Compozi\u021bia, adic\u0103 <strong>cantitatea de diferite tipuri de microorganisme<\/strong> din microbiom, este influen\u021bat\u0103 de mai mul\u021bi factori:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e2ncarea consumat\u0103<\/li>\n\n\n\n<li>genetica<\/li>\n\n\n\n<li>mediul \u00een care tr\u0103i\u021bi<\/li>\n\n\n\n<li>consumul de antibiotice<\/li>\n\n\n\n<li>stilul de via\u021b\u0103 general (alcoolul \u0219i fumatul au un efect negativ asupra compozi\u021biei microbiomului)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Compozi\u021bia microbiomului uman este, de asemenea, influen\u021bat\u0103 de <strong>tipul na\u0219terii.<\/strong> \u00cen cazul na\u0219terii prin cezarian\u0103, bebelu\u0219ul <strong>nu trece prin canalul natural de na\u0219tere<\/strong> \u0219i nu este expus la microbiomul vaginal al mamei. Microbiomul intestinal al bebelu\u0219ilor n\u0103scu\u021bi prin cezarian\u0103 are astfel o compozi\u021bie diferit\u0103, ceea ce <strong>cre\u0219te riscul<\/strong> apari\u021biei anumitor boli \u00een timpul vie\u021bii. <mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,31256,36004,36685,46912,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_face_microbiomul_intestinal_mai_exact\"><\/span>Ce face microbiomul intestinal mai exact?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bacteriile care tr\u0103iesc \u00een corpul uman sunt <strong>organisme<\/strong>&nbsp;vii care <strong>poart\u0103<\/strong> <strong>propriul lor ADN<\/strong>. Genele lor pot fi considerate ca o extensie a lor, deoarece \u00eendeplinesc o varietate de func\u021bii importante. Produsele metabolismului microbian din intestin sunt benefice pentru s\u0103n\u0103tatea voastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Sus\u021bin digestia \u0219i absorb\u021bia nutrien\u021bilor<\/h3>\n\n\n\n<p>Microorganismele din intestin vin \u00een contact direct cu ceea ce m\u00e2nca\u021bi. Pentru a supravie\u021bui, aceste microorganisme au nevoie de ceva de consumat, iar acest lucru \u00eel g\u0103sesc \u00een alimentele deja digerate. Ele <strong>v\u0103 ajut\u0103<\/strong> astfel la digestia unor substan\u021be pe care nu le pute\u021bi digera singuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Printre substan\u021bele care nu pot fi digerate se num\u0103r\u0103 <a href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>fibrele<\/strong><\/b><\/a> (numite <strong>prebiotice).<\/strong> Aceasta nu este o singur\u0103 substan\u021b\u0103, ci un grup de substan\u021be nedigerabile <strong>derivate din plante<\/strong> care servesc drept hran\u0103 pentru bacteriile din tractul digestiv. Ele pot fi clasificate \u00een func\u021bie de solubilitate (<a href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibr\u0103<\/a> solubil\u0103 \u0219i insolubil\u0103), v\u00e2scozitate (densitate) \u0219i <strong>fermentabilitate.<\/strong> Fermentabilitatea ne spune \u00een ce m\u0103sur\u0103 poate fi digerat\u0103 de microorganismele microbiomului intestinal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Produce substan\u021be benefice<\/h3>\n\n\n\n<p>Din digestia microbian\u0103 a fibrelor rezult\u0103 substan\u021be (numite <strong>postbiotice)<\/strong> care intr\u0103 \u00een s\u00e2nge \u0219i care pot fi folosite apoi de organism. \u00cen acela\u0219i timp, se produc substan\u021be care sunt implicate \u00een <strong>semnalizarea sistemului imunitar<\/strong>. De asemenea, microbiomul intestinal <strong>produce p\u00e2n\u0103 la 30% din doza zilnic\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/vitamina-k2-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina K<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/vitamina-b\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminele B<\/a>. <mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Are un impact asupra sistemului imunitar<\/h3>\n\n\n\n<p>Microorganismele bune pe care le pute\u021bi \u00eentre\u021bine prin alimenta\u021bie ajut\u0103 la \u021binerea la distan\u021b\u0103 pe cele rele (patogene) <strong>bloc\u00e2ndu-le accesul<\/strong> <strong>la alimente.<\/strong> De asemenea, influen\u021ba lor asupra sistemului imunitar le permite s\u0103 lupte mai bine \u00eempotriva infec\u021biilor. <mark class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u00e2n\u0103 la 80% din toate celulele sistemului imunitar sunt localizate \u00een tractul digestiv<\/strong>. Este unul dintre posibilele puncte de acces pentru p\u0103trunderea agen\u021bilor patogeni, care trebuie p\u0103zit \u0219i, dac\u0103 este necesar, <strong>distrus.<\/strong> Prezen\u021ba celulelor sistemului imunitar \u00een colon sugereaz\u0103 c\u0103 bacteriile benefice interac\u021bioneaz\u0103 intens cu sistemul imunitar. <sup><mark>[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Microbiomul intestinal este o surs\u0103 de a\u0219a-numitele SCFA, care sunt <strong>acizi gra\u0219i cu lan\u021b scurt<\/strong>. Ace\u0219ti acizi gra\u0219i au proprii lor receptori pe celulele sistemului imunitar, ceea ce permite microbiomului intestinal <strong>s\u0103-\u0219i regleze imediat func\u021biile<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Are un impact asupra s\u0103n\u0103t\u0103\u021bii mintale<\/h3>\n\n\n\n<p>Microbiomul intestinal face parte din <strong>axa creier-intestin<\/strong>, care este axa de comunicare dintre tractul digestiv \u0219i creier. Substan\u021bele produse de microbiomul intestinal influen\u021beaz\u0103 dezvoltarea creierului \u00een copil\u0103ria timpurie. Modific\u0103rile \u00een compozi\u021bia microbiomului \u0219i, prin urmare, a substan\u021belor pe care le produce, pot contribui la dezvoltarea bolilor psihiatrice precum <strong>depresia \u0219i tulbur\u0103rile de anxietate<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103, de asemenea, afirma\u021bii pe internet c\u0103 <strong>p\u00e2n\u0103 la 90% din toat\u0103 serotonina<\/strong> este produs\u0103 \u00een intestin. Acest lucru este adev\u0103rat, dar aceast\u0103 serotonin\u0103 este implicat\u0103 \u00een digestie \u0219i <strong>nu trece la creier unde ar putea influen\u021ba starea de spirit<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul de <strong>alimente fermentate,<\/strong> care sunt considerate probiotice \u00een adev\u0103ratul sens al cuv\u00e2ntului, are un efect pozitiv asupra simptomelor de <strong>anxietate social\u0103<\/strong> la persoanele care sunt predispuse la anxietate social\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-12.png\" alt=\"Microbiomul intestinal\" class=\"wp-image-670388\" title=\"Microbiomul intestinal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_se_intampla_daca_microbiomul_este_intr-un_dezechilibru\"><\/span>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 microbiomul este \u00eentr-un dezechilibru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Disbioza,<\/strong> sau un dezechilibru al microorganismelor din intestin, este cauzat\u0103 de o diversitate redus\u0103 de specii, dar \u0219i de bacteriile patogene care provoac\u0103 boli. \u00cen mod obi\u0219nuit, consecin\u021bele lor sunt indigestia, care vine dup\u0103 ce a\u021bi consumat alimente stricate \u00een care bacteriile patogene au crescut excesiv. Dac\u0103 acestea predomin\u0103 asupra celor benefice, este necesar tratamentul cu <strong>antibiotice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dezechilibrul \u0219i diversitatea sc\u0103zut\u0103 a microbiomului intestinal sunt asociate cu modific\u0103ri ale sistemului imunitar. De\u0219i substan\u021bele produse de microbiom influen\u021beaz\u0103 func\u021bionarea sistemului imunitar, nu este \u00eentotdeauna <strong>clar<\/strong> dac\u0103 un sistem imunitar defectuos este cauza disbiozei sau dac\u0103 disbioza a afectat sistemul imunitar. <mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen mod similar, disbioza microbiomului este asociat\u0103 cu <strong>obezitatea, diabetul, alergiile<\/strong> <strong>\u0219i chiar depresia.<\/strong> Nu este clar \u00een aceste cazuri care a fost cauza pentru \u00eenceput \u0219i rela\u021bia dintre disbioz\u0103 \u0219i boal\u0103 este probabil s\u0103 fie reciproc\u0103 &#8211; <strong>una provoc\u00e2nd-o pe cealalt\u0103 \u0219i invers.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bacteriile din intestinul gros pot, de asemenea, s\u0103 creasc\u0103 excesiv \u00een intestinul sub\u021bire, provoc\u00e2nd <strong>SIBO<\/strong> (excesul bacterian intestinal sub\u021bire). O persoan\u0103 care sufer\u0103 de SIBO are indigestie frecvent\u0103, flatulen\u021b\u0103 (<a href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>abdomen umflat<\/strong><\/b><\/a>), <strong>diaree<\/strong> <strong>\u0219i dureri abdominale<\/strong>. De asemenea, sufer\u0103 de o absorb\u021bie redus\u0103 a anumitor vitamine \u0219i de oboseal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b style=\"font-size: 1rem\"><strong>SIBO este asociat cu mai multe boli:<mark class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/strong><\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diabet zaharat<\/li>\n\n\n\n<li>hipotiroidism<\/li>\n\n\n\n<li>boala celiac\u0103<\/li>\n\n\n\n<li>ciroz\u0103<\/li>\n\n\n\n<li>pancreatit\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_favorizati_un_microbiom_sanatos\"><\/span>Cum s\u0103 favoriza\u021bi un microbiom s\u0103n\u0103tos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 o serie de op\u021biuni pentru a sus\u021bine microbiomul intestinal, care includ modific\u0103ri ale stilului de via\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Urma\u021bi o diet\u0103 echilibrat\u0103, bogat\u0103 \u00een fibre<\/h3>\n\n\n\n<p>Microbiomul intestinal necesit\u0103 un aport constant de <a href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibre (prebiotice)<\/a> nu numai pentru a produce substan\u021be benefice organismului uman, ci \u0219i pentru a supravie\u021bui. <a href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" rel=\"noreferrer noopener\">Fibrele<\/a> ajut\u0103 la men\u021binerea diversit\u0103\u021bii bacteriilor benefice. Prin urmare, este recomandabil s\u0103 ave\u021bi \u00een diet\u0103 <strong>multe fructe \u0219i legume, <a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\"><b>leguminoase<\/b><\/a> \u0219i unele cereale, cum ar fi <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b>fulgii de ov\u0103z<\/b><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Limita\u021bi consumul excesiv de antibiotice<\/h3>\n\n\n\n<p>Consumul prea frecvent de antibiotice nu numai c\u0103 ucide bacteriile rele, patogene, ci \u0219i pe unele benefice, ceea ce duce la o schimbare brusc\u0103 a echilibrului microbiomului intestinal. Ori de c\u00e2te ori lua\u021bi antibiotice, este indicat s\u0103 lua\u021bi <a href=\"https:\/\/gymbeam.ro\/probiotice\" target=\"_blank\" rel=\"noreferrer noopener\">probiotice<\/a> &#8211; <strong>bacterii benefice care pot coloniza din nou colonul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Lua\u021bi probiotice<\/h3>\n\n\n\n<p>Utilizarea probioticelor este important\u0103 atunci c\u00e2nd lua\u021bi antibiotice. O alternativ\u0103 care ar putea fi ad\u0103ugat\u0103 \u00een diet\u0103 sunt <strong>produsele fermentate<\/strong> precum chefirul sau <a href=\"https:\/\/gymbeam.ro\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a>. Acestea au acelea\u0219i beneficii pentru s\u0103n\u0103tate. <mark class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 administrarea de probiotice, este recomandabil s\u0103 lua\u021bi substan\u021be de care microbiomul \u00eensu\u0219i are nevoie, adic\u0103 prebiotice, care sunt cel mai adesea fibre. <strong>Combina\u021bia<\/strong> de prebiotice \u0219i probiotice se nume\u0219te <strong>simbiotic.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Un stil de via\u021b\u0103 s\u0103n\u0103tos<\/h3>\n\n\n\n<p><strong>Somnul suficient, exerci\u021biile fizice frecvente \u0219i gestionarea mai bun\u0103 a stresului<\/strong> duc la obiceiuri alimentare mai bune \u0219i la rate mai sc\u0103zute de supraalimentare a alimentelor nes\u0103n\u0103toase. Alimentele procesate \u0219i s\u0103race din punct de vedere nutri\u021bional duc la un dezechilibru al microbiomului intestinal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-11.png\" alt=\"Un stil de via\u021b\u0103 s\u0103n\u0103tos\" class=\"wp-image-670404\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluzie_Intr-un_intestin_sanatos_este_un_spirit_sanatos\"><\/span>Concluzie? \u00centr-un intestin s\u0103n\u0103tos, este un spirit s\u0103n\u0103tos!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Microbiomul intestinal a coexistat cu fiecare dintre noi de milioane de ani, timp \u00een care rela\u021bia sa cu corpul uman a devenit o simbioz\u0103. S\u0103n\u0103tatea sa v\u0103 afecteaz\u0103 s\u0103n\u0103tatea voastr\u0103, at\u00e2t fizic\u0103, c\u00e2t \u0219i psihic\u0103. Un stil de via\u021b\u0103 s\u0103n\u0103tos, inclusiv o <a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103 variat\u0103<\/a>, bogat\u0103 \u00een fibre, consumul de probiotice \u0219i reducerea consumului de alimente procesate industrial, va ajuta la men\u021binerea bacteriilor intestinale benefice \u00een cantit\u0103\u021bi suficiente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Microbiomul este suma total\u0103 a tuturor microorganismelor care tr\u0103iesc la suprafa\u021b\u0103 \u0219i \u00een interiorul corpului uman. Astfel, nu este surprinz\u0103tor faptul c\u0103 acesta poate juca un rol cheie \u00een s\u0103n\u0103tatea voastr\u0103 general\u0103. \u00cen acest articol, vom analiza ce anume afecteaz\u0103 microbiomul intestinal \u0219i cum s\u0103-l sus\u021bine\u021bi astfel \u00eenc\u00e2t s\u0103 func\u021bioneze la nivel optim. A\u0219adar, ce este cel mai bun pentru digestie?<\/p>\n","protected":false},"author":239,"featured_media":670453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7592,6650,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-fibre-ro","9":"tag-imunitate","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este microbiomul \u0219i cum v\u0103 poate afecta starea fizic\u0103 \u0219i mental\u0103 - 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