{"id":671694,"date":"2025-02-05T11:00:00","date_gmt":"2025-02-05T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671694"},"modified":"2025-04-02T16:26:09","modified_gmt":"2025-04-02T14:26:09","slug":"ricetta-fit-torta-di-mele-morbida-proteica","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/","title":{"rendered":"Ricetta Fit: Torta di mele morbida proteica"},"content":{"rendered":"\n<p>Oggi abbiamo preparato qualcosa per tutti gli amanti dei dessert con la frutta. Questa combinazione di morbido impasto proteico e mele ha un sapore semplicemente fantastico. Inoltre, le fette hanno un rapporto macronutriente equilibrato, quindi sono ottime non solo con il caff\u00e8, ma anche come parte di uno spuntino o di una colazione.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritritolo<\/a><\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>4 &#8211; 5 cucchiai di latte<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\">lievito in polvere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per lo strato di mele avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g di mele<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\"Torta di mele morbida con proteine - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n<p>Inizia preparando l&#8217;impasto. In una ciotola grande, <b><strong>mescola tutti gli ingredienti secchi<\/strong><\/b>, cio\u00e8 <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>farina<\/strong><\/b><\/a><b><strong>, <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a>, <a href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritritolo<\/a> e <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b><strong>lievito<\/strong><\/b><\/a>. Aggiungi il<b><strong> <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ghee<\/strong><\/b><\/a> sciolto e <b><strong>raffreddato<\/strong><\/b><b><strong>, le uova e il latte<\/strong><\/b>. Quindi lavora con le mani per ottenere un impasto liscio e non appiccicoso. Se dovesse risultare troppo appiccicoso, spolvera un po&#8217; di farina. Se si sbriciola, <b><strong>aggiungi un altro po&#8217; di latte<\/strong><\/b>. Metti l&#8217;impasto in frigorifero <b><strong>a riposare per circa 15 minuti<\/strong><\/b>. Nel frattempo, prepara il ripieno di mele.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Sbuccia<\/strong> e <strong>grattugia<\/strong> grossolanamente tutte le <strong>mele<\/strong>. Lasciale riposare per un po&#8217; e poi spremi il succo in eccesso. Quindi <strong>aggiungi le<\/strong> <strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a> e la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cannella<\/a><\/strong> e mescola accuratamente. Tira fuori l&#8217;impasto dal frigorifero, dividilo a met\u00e0 e <strong>stendilo<\/strong> gradualmente <strong>una forma rettangolare<\/strong> delle dimensioni della teglia. La nostra era da 25\u00d730 cm.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Fodera il fondo della teglia con la carta da forno, poi disponi <strong>un rettangolo di impasto<\/strong> e <strong>premi sui bordi.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"Torta di mele morbida con proteine - impasto nella teglia\" class=\"wp-image-667921\" title=\"Torta di mele morbida con proteine - impasto nella teglia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><strong>Distribuisci le mele<\/strong> in modo uniforme sull&#8217;impasto.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"Torta di mele morbida con proteine - strato di mele\" class=\"wp-image-667937\" title=\"Torta di mele morbida con proteine - strato di mele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Poi ricopri con la seconda met\u00e0 dell&#8217;impasto e premi sui bordi. Quando la torta \u00e8 pronta, mettila in <strong>forno preriscaldato a 180\u00b0C e cuoci fino a doratura per 35-40 minuti.<\/strong> Dopo la cottura, lasciala raffreddare, possibilmente fino al giorno successivo, e poi servila.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"Torta di mele morbida con proteine\" class=\"wp-image-667953\" title=\"Torta di mele morbida con proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porzione (totale 16 porzioni)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se hai voglia di un dessert dolce con un rapporto equilibrato di macronutrienti, allora questa torta di mele \u00e8 la scelta ideale.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> sui social media taggando<strong> #gymbeamit.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo soffice dolce conquister\u00e0 tutti gli amanti dei dessert. La combinazione di mele succose con un impasto proteico ha letteralmente un sapore paradisiaco.<\/p>\n","protected":false},"author":238,"featured_media":667994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[8951,8166,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-crostata","13":"tag-mele","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Torta di mele morbida proteica - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa torta di mele proteica \u00e8 idratata, bilanciata nutrizionalmente e ha un ottimo sapore. 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Ideale come dessert con il caff\u00e8, a colazione o come spuntino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-05T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T14:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084921.279.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Ricetta Fit: Torta di mele morbida proteica\",\"datePublished\":\"2025-02-05T10:00:00+00:00\",\"dateModified\":\"2025-04-02T14:26:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084921.279.png\",\"keywords\":[\"crostata\",\"mele\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/\",\"name\":\"Ricetta Fit: Torta di mele morbida proteica - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-di-mele-morbida-proteica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084921.279.png\",\"datePublished\":\"2025-02-05T10:00:00+00:00\",\"dateModified\":\"2025-04-02T14:26:09+00:00\",\"description\":\"Questa torta di mele proteica \u00e8 idratata, bilanciata nutrizionalmente e ha un ottimo sapore. 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