{"id":671688,"date":"2025-01-29T13:09:22","date_gmt":"2025-01-29T12:09:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671688"},"modified":"2025-01-29T13:09:25","modified_gmt":"2025-01-29T12:09:25","slug":"reteta-fitness-prajitura-jadran","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-jadran\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Jadran"},"content":{"rendered":"\n<p>Dac\u0103 pr\u0103jiturile uscate care trebuie servite cu ceai nu sunt pe placul vostru, v\u0103 ve\u021bi \u00eendr\u0103gosti de acest r\u0103sf\u0103\u021b \u00een cel mai scurt timp. Aluatul umed formeaz\u0103 o baz\u0103 perfect\u0103, frumos completat\u0103 de un strat cremos de budinc\u0103. \u0218i pentru a-l face \u0219i mai bun, mai con\u021bine \u0219i un topping delicios de br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103 ce duce acest desert la nivelul urm\u0103tor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baza de pandi\u0219pan:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crema de budinc\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml lapte<\/li>\n\n\n\n<li>120 g crem\u0103 u\u0219oar\u0103 de br\u00e2nz\u0103<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">alune<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>20 g praf de budinc\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de fri\u0219c\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103<\/li>\n\n\n\n<li>150 g quark fin cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png\" alt=\"Pr\u0103jitur\u0103 Jadran - Ingrediente\" class=\"wp-image-670228\" title=\"Pr\u0103jitur\u0103 Jadran - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,48496,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>aluatul. Bate\u021bi ou\u0103le<\/strong> <strong>cu <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103rul<\/a><\/strong> p\u00e2n\u0103 ob\u021bine\u021bi o spum\u0103 groas\u0103, de culoare deschis\u0103. \u00cencorpora\u021bi treptat <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina<\/a><\/strong> <strong>cernut\u0103,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praful de copt<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pudra de cacao<\/a><\/strong> <strong>\u0219i la final ad\u0103uga\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul<\/a><\/strong>. Amesteca\u021bi totul bine, turna\u021bi aluatul \u00eentr-o form\u0103 de tort (a noastr\u0103 avea 20 cm diametru) \u0219i coace\u021bi la <strong>180\u00b0C timp de aproximativ 20 de minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png\" alt=\"Pr\u0103jitur\u0103 Jadran - Pandi\u0219panul\" class=\"wp-image-670252\" title=\"Pr\u0103jitur\u0103 Jadran - Pandi\u0219panul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen timp ce aluatul se coace, trece\u021bi la prepararea <strong>cremei de budinc\u0103<\/strong>. <strong>Amesteca\u021bi praful de budinc\u0103 \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103rul<\/a> \u00een lapte<\/strong> \u0219i fierbe\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Odat\u0103 ce budinca este fierbinte, ad\u0103uga\u021bi <strong>crema de br\u00e2nz\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">alunele<\/a> m\u0103cinate<\/strong>, care trebuie pr\u0103jite \u00eentregi \u00een prealabil \u00eentr-o tigaie uscat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centinde\u021bi uniform <strong>crema de budinc\u0103<\/strong> peste aluat \u0219i da\u021bi pr\u0103jitura <strong>la frigider timp de 30 de minute<\/strong>. \u00centre timp, <strong>bate\u021bi sm\u00e2nt\u00e2na rece cu zah\u0103rul pudr\u0103 p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri tari<\/strong>, apoi <strong>ad\u0103uga\u021bi u\u0219or br\u00e2nza quark.<\/strong> \u00centinde\u021bi acest amestec peste stratul de budinc\u0103. <strong>Da\u021bi pr\u0103jitura cel pu\u021bin \u00eenc\u0103 2 ore la frigider<\/strong>. Odat\u0103 ce totul este a\u0219ezat, pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ciocolat\u0103<\/strong><\/a> ras\u0103, felia\u021bi \u0219i savura\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png\" alt=\"Pr\u0103jitur\u0103 Jadran\" class=\"wp-image-670268\" title=\"Pr\u0103jitur\u0103 Jadran\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile umede \u0219i cremoase, atunci aceast\u0103 pr\u0103jitur\u0103 este un must-try \u00een buc\u0103t\u0103ria voastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 nu sunte\u021bi fani pr\u0103jituri uscate, aceasta este un must-try. Combina\u021bia dintre baza de pandi\u0219pan moale, umplutur\u0103 cremoas\u0103 de budinc\u0103 \u0219i un strat de fri\u0219c\u0103 \u0219i br\u00e2nz\u0103 quark este pur \u0219i simplu perfect\u0103.<\/p>\n","protected":false},"author":16,"featured_media":670313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,7166,7700,6998,8757,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-budinca","13":"tag-ciocolata","14":"tag-nuci","15":"tag-patiserie-ro","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Jadran - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura Jadran din aluat de pandi\u0219pan moale, are un strat bogat de budinc\u0103 \u0219i un topping din br\u00e2nz\u0103 quark \u0219i fri\u0219c\u0103. 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