{"id":671602,"date":"2025-01-28T16:39:06","date_gmt":"2025-01-28T15:39:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671602"},"modified":"2025-01-28T16:44:47","modified_gmt":"2025-01-28T15:44:47","slug":"fitness-recept-fermentovana-zelenina","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/","title":{"rendered":"Fitness recept: Fermentovan\u00e1 zelenina"},"content":{"rendered":"\n<p>Kvasen\u00e1 zelenina alebo pickles je bohat\u00e1 na vitam\u00edny a <strong>d\u00f4le\u017eit\u00e9 probiotik\u00e1 a prebiotik\u00e1<\/strong>. Navy\u0161e je skvel\u00fdm sp\u00f4sobom, ako si spestri\u0165 pr\u00edjem zeleniny. Okrem skvelej chuti vynik\u00e1 <strong>jednoduchou pr\u00edpravou<\/strong>, v\u010faka ktorej si ju doma m\u00f4\u017ee urobi\u0165 \u00faplne ka\u017ed\u00fd. Na z\u00e1ver si ju m\u00f4\u017eete pod\u013ea svojich predst\u00e1v dochuti\u0165 jabl\u010dn\u00fdm octom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 g hl\u00e1vkovej bielej kapusty<\/li>\n\n\n\n<li>250 g mrkvy<\/li>\n\n\n\n<li>240 g \u010dervenej papriky<\/li>\n\n\n\n<li>130 g bielej cibule<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>10 gu\u013e\u00f4\u010dok \u010dierneho korenia<\/li>\n\n\n\n<li>6 gu\u013e\u00f4\u010dok nov\u00e9ho korenia<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">jabl\u010dn\u00fd ocot<\/a> na dochutenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Fermentovan\u00e1 zelenina \u2013 ingrediencie\" class=\"wp-image-671150\" title=\"Fermentovan\u00e1 zelenina \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,52648,66439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zeleninu si o\u010dist\u00edme a nasek\u00e1me<\/strong> na mal\u00e9 pr\u00fa\u017eky. Toto je d\u00f4le\u017eit\u00e9, preto\u017ee ve\u013ek\u00e9 kusy nakr\u00e1janej zeleniny by kvasili dlh\u0161ie. Nachystan\u00fa zeleninu <strong>premie\u0161ame vo v\u00e4\u010d\u0161ej n\u00e1dobe so <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> a koren\u00edm, bez bobkov\u00e9ho listu<\/strong>, aby sa n\u00e1m v zmesi nepol\u00e1mal. Po chv\u00edli odst\u00e1tia, ke\u010f za\u010dne zelenina<strong> p\u00fa\u0161\u0165a\u0165 \u0161\u0165avu<\/strong>, ju pevne viackr\u00e1t <strong>stla\u010d\u00edme<\/strong> a prelo\u017e\u00edme do \u010distej n\u00e1doby. Pri prekladan\u00ed do n\u00e1doby postupne prid\u00e1vame do <strong>jednotliv\u00fdch vrstiev <\/strong>aj <a href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bobkov\u00e9 listy<\/strong><\/a>. Po naplnen\u00ed dolejeme a zvy\u0161n\u00fa \u0161\u0165avu a zeleninu stla\u010d\u00edme, aby <strong>\u0161\u0165ava vyst\u00fapila na povrch<\/strong>. Zelenina mus\u00ed by\u0165 st\u00e1le ponoren\u00e1, inak sa za\u010dne kazi\u0165. Na to pou\u017eijeme \u0165a\u017eidlo, napr\u00edklad v podobe za\u0165a\u017een\u00e9ho taniera alebo \u010dist\u00e9ho \u00fazkeho poh\u00e1ra naplnen\u00e9ho vodou. <strong>N\u00e1dobu so zeleninou nezatv\u00e1rame<\/strong>, aby mohol unika\u0165 oxid uhli\u010dit\u00fd (CO2), ktor\u00fd pri kvasen\u00ed vznik\u00e1. Ide\u00e1lne je ale pou\u017ei\u0165 n\u00e1dobu, ktor\u00e1 u\u017e m\u00e1 v sebe tento <strong>stl\u00e1\u010dac\u00ed syst\u00e9m<\/strong> zabudovan\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelenina vykvas\u00ed aj pri be\u017enej izbovej teplote, ale <strong>lep\u0161ie je dr\u017ea\u0165 ju v chlade, kde je pribli\u017ene 10 \u2013 \u2060\u2060\u2060\u2060\u2060\u206015 \u00b0C<\/strong>. Cel\u00fd proces <strong>trv\u00e1 7 \u2013 15 dn\u00ed<\/strong>, z\u00e1vis\u00ed to od mno\u017estva a teploty. Proces kvasenia sprev\u00e1dza typick\u00e9 bublanie, ktor\u00e9 postupne ust\u00e1va. Spr\u00e1vne vykvasen\u00e1 zelenina <strong>strat\u00ed svoju prirodzen\u00fa tvrdos\u0165 <\/strong>a m\u00e1 typick\u00fa, pr\u00edjemne kysl\u00fa chu\u0165. Ke\u010f m\u00e1me vykvasen\u00e9, ide\u00e1lne je zeleninu<strong> prelo\u017ei\u0165 do uzatv\u00e1rate\u013enej n\u00e1doby a uskladni\u0165 ju pri ni\u017e\u0161ej izbovej teplote<\/strong>, najlep\u0161ie v chladni\u010dke. Pri pod\u00e1van\u00ed m\u00f4\u017eeme dochuti\u0165 pod\u013ea vlastnej potreby <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jabl\u010dn\u00fdm octom<\/strong><\/a>, ktor\u00fd <strong>dod\u00e1 zelenine prirodzene kysl\u00fa chu\u0165 s ovocn\u00fdm n\u00e1dychom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Fermentovan\u00e1 zelenina\" class=\"wp-image-671166\" title=\"Fermentovan\u00e1 zelenina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Na cel\u00e9 mno\u017estvo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fermentovan\u00e1 zelenina chut\u00ed skvele samostatne, ale spestri\u0165 \u0148ou m\u00f4\u017eete aj r\u00f4zne \u0161al\u00e1ty alebo ju m\u00f4\u017eete pou\u017e\u00edva\u0165 ako pr\u00edlohu k m\u00e4su \u010di jeho rastlinn\u00fdm alternat\u00edvam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvasen\u00e1 zelenina alebo pickles je bohat\u00e1 na vitam\u00edny a d\u00f4le\u017eit\u00e9 probiotik\u00e1 a prebiotik\u00e1. Navy\u0161e je skvel\u00fdm sp\u00f4sobom, ako si spestri\u0165 pr\u00edjem zeleniny. Okrem skvelej chuti vynik\u00e1 jednoduchou pr\u00edpravou, v\u010faka ktorej si ju doma m\u00f4\u017ee urobi\u0165 \u00faplne ka\u017ed\u00fd. Na z\u00e1ver si ju m\u00f4\u017eete pod\u013ea svojich predst\u00e1v dochuti\u0165 jabl\u010dn\u00fdm octom. Budeme potrebova\u0165:&nbsp; Postup: Zeleninu si o\u010dist\u00edme a&#8230;<\/p>\n","protected":false},"author":141,"featured_media":671217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8443,8444,8441,8442],"tags":[6095,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fermentovana-zelenina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T15:39:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T15:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Fermentovan\u00e1 zelenina\",\"datePublished\":\"2025-01-28T15:39:06+00:00\",\"dateModified\":\"2025-01-28T15:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"keywords\":[\"fitness recept\",\"mrkva\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\",\"name\":\"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"datePublished\":\"2025-01-28T15:39:06+00:00\",\"dateModified\":\"2025-01-28T15:44:47+00:00\",\"description\":\"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Fermentovan\u00e1 zelenina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Fermentovan\u00e1 zelenina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog","description":"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-fermentovana-zelenina\/","og_type":"article","og_title":"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog","og_description":"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/","og_site_name":"GymBeam Blog","article_published_time":"2025-01-28T15:39:06+00:00","article_modified_time":"2025-01-28T15:44:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Fermentovan\u00e1 zelenina","datePublished":"2025-01-28T15:39:06+00:00","dateModified":"2025-01-28T15:44:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png","keywords":["fitness recept","mrkva","zelenina"],"articleSection":["Fitness recepty","Snacky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/","name":"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png","datePublished":"2025-01-28T15:39:06+00:00","dateModified":"2025-01-28T15:44:47+00:00","description":"Fermentovan\u00e1, teda kvasen\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00ednov. Mierne kyslastou chu\u0165ou spestr\u00edte ka\u017ed\u00e9 jedlo. Ide\u00e1lna pr\u00edloha.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-27.png","width":1200,"height":628,"caption":"Fitness recept - Fermentovan\u00e1 zelenina"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovana-zelenina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Fermentovan\u00e1 zelenina"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=671602"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671602\/revisions"}],"predecessor-version":[{"id":671682,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671602\/revisions\/671682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/671217"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=671602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=671602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=671602"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=671602"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=671602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}