{"id":671599,"date":"2025-01-21T11:22:45","date_gmt":"2025-01-21T10:22:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-jadran-cake\/"},"modified":"2025-01-31T10:18:45","modified_gmt":"2025-01-31T09:18:45","slug":"fitness-recipe-jadran-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-recipe-jadran-cake\/","title":{"rendered":"Przepis fitness: Ciasto Jadran"},"content":{"rendered":"\n<p>Je\u015bli nie przepadasz za suchymi ciastami, kt\u00f3re trzeba popija\u0107 herbat\u0105, z pewno\u015bci\u0105 zakochasz si\u0119 w tym przysmaku. Wilgotny biszkopt tworzy idealn\u0105 baz\u0119, kt\u00f3r\u0105 pi\u0119knie uzupe\u0142nia kremowa warstwa masy budyniowej. A \u017ceby by\u0142o jeszcze lepiej, uwzgl\u0119dnili\u015bmy r\u00f3wnie\u017c soczyst\u0105 polew\u0119 z twarogu i bitej \u015bmietany, kt\u00f3ra przenosi ten deser na wy\u017cszy poziom.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na biszkoptowy sp\u00f3d:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">br\u0105zowego cukru<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakao w proszku<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem budyniowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mleka<\/li>\n\n\n\n<li>120 g puszystego serka \u015bmietankowego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w laskowych<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">br\u0105zowego cukru<\/a><\/li>\n\n\n\n<li>20 g budyniu waniliowego w proszku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 z bitej \u015bmietany:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml bitej \u015bmietany<\/li>\n\n\n\n<li>150 g g\u0142adkiego twarogu o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>30 g cukru pudru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekoladahttps:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.htmla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gorzkiej czekolady<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png\" alt=\"Ciasto Jadran - sk\u0142adniki\" class=\"wp-image-670228\" title=\"Ciasto Jadran - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,77698,28696,44590,56881,77698,50854,75307\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>biszkoptu<\/strong>. <strong>Ubijaj jajka z <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukrem<\/a><\/strong>, a\u017c uzyskasz g\u0119st\u0105, jasn\u0105 pian\u0119. Stopniowo dodawaj <strong>przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszek do pieczenia<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakao w proszku<\/a>, a na koniec <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olej<\/a>.<\/strong> Wszystko dok\u0142adnie wymieszaj, przelej ciasto do tortownicy (nasza mia\u0142a \u015brednic\u0119 20 cm) i piecz w temperaturze <strong>180\u00b0C przez oko\u0142o 20 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png\" alt=\"Ciasto Jadran - biszkopt\" class=\"wp-image-670252\" title=\"Ciasto Jadran - biszkopt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podczas gdy biszkopt si\u0119 piecze, przejd\u017a do przygotowania <strong>kremu budyniowego<\/strong>. <strong>Wymieszaj budy\u0144 w proszku i <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukier<\/a> z mlekiem<\/strong> i gotuj, a\u017c zg\u0119stnieje. Gdy budy\u0144 b\u0119dzie ju\u017c gor\u0105cy, dodaj do niego <strong>serek \u015bmietankowy i zmielone <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzechy laskowe<\/a>,<\/strong> wcze\u015bniej upra\u017cone w ca\u0142o\u015bci na suchej patelni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00f3wnomiernie rozprowad\u017a <strong>krem budyniowy<\/strong> na biszkopcie i<strong> sch\u0142od\u017a ciasto w lod\u00f3wce przez 30 minut.<\/strong> W mi\u0119dzyczasie, <strong>ubij zimn\u0105 bit\u0105 \u015bmietan\u0119 z cukrem pudrem na sztywn\u0105 pian\u0119,<\/strong> a nast\u0119pnie stopniowo <strong>dodaj twar\u00f3g.<\/strong> Mas\u0119 rozprowad\u017a na warstwie budyniu. <strong>Sch\u0142od\u017a ciasto przez co najmniej 2 godziny<\/strong> w lod\u00f3wce. Po zastygni\u0119ciu posyp start\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>czekolad\u0105<\/strong><\/a>, pokr\u00f3j na kawa\u0142ki i delektuj si\u0119 ich smakiem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png\" alt=\"Ciasto Jadran \" class=\"wp-image-670268\" title=\"Ciasto Jadran \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 10 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz wilgotne i kremowe desery, to ciasto jest zdecydowanie godne spr\u00f3bowania.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych <strong>kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie przepadasz za suchymi ciastami, koniecznie musisz spr\u00f3bowa\u0107 dzisiejszego przepisu. Po\u0142\u0105czenie wilgotnego biszkoptu, kremowej masy budyniowej oraz warstwy bitej \u015bmietany i twarogu to po prostu co\u015b idealnego.<\/p>\n","protected":false},"author":16,"featured_media":670312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7699,6997,6565,7165,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-czekolada","12":"tag-orzechy","13":"tag-przepis-fitness","14":"tag-pudding-pl","15":"tag-tort","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto Jadran - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto Jadran sk\u0142ada si\u0119 z mi\u0119kkiego, wilgotnego biszkoptu, solidnej warstwy masy budyniowej i g\u0142adkiej polewy z twarogu i bitej \u015bmietany. 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