{"id":671580,"date":"2025-01-28T08:53:08","date_gmt":"2025-01-28T07:53:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671580"},"modified":"2025-04-02T16:02:26","modified_gmt":"2025-04-02T14:02:26","slug":"reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine"},"content":{"rendered":"\n<p>Ce s\u0103 mai preg\u0103ti\u021bi pentru micul dejun? Dac\u0103 terciul este \u0219i clasicul vostru, \u00eencerca\u021bi o schimbare de data aceasta \u0219i \u00eenlocui\u021bi fulgii de ov\u0103z cu orez. De\u0219i preg\u0103tirea dureaz\u0103 pu\u021bin mai mult, v\u0103 garant\u0103m c\u0103 rezultatul merit\u0103. Nici<strong> orezul cremos cu arom\u0103 de vanilie<\/strong> nu duce lips\u0103 de proteine. Iar dac\u0103 ad\u0103uga\u021bi \u0219i zmeur\u0103, ave\u021bi micul dejun perfect.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml ap\u0103<\/li>\n\n\n\n<li>150 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orez jasmine<\/a><\/li>\n\n\n\n<li>60 g zmeur\u0103 congelat\u0103<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop de agave<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine - ingrediente\" class=\"wp-image-669831\" title=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n<p>Cl\u0103ti\u021bi <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\"><b><strong>orezul jasmine<\/strong><\/b><\/a> sub jet de ap\u0103 pentru a \u00eendep\u0103rta excesul de amidon. Aduce\u021bi <strong>300 ml de ap\u0103<\/strong> la fiert \u00eentr-o crati\u021b\u0103. Ad\u0103uga\u021bi apoi orezul \u0219i fierbe\u021bi la foc mediu p\u00e2n\u0103 c\u00e2nd orezul a absorbit aproape toat\u0103 apa. Acest lucru va dura aproximativ <strong>10-15 minute.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine - prepararea orezului\" class=\"wp-image-669864\" title=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine - prepararea orezului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>C\u00e2nd cea mai mare parte a apei a fost absorbit\u0103 \u00een orez, ad\u0103uga\u021bi <strong>150 ml de lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/strong>. Amesteca\u021bi bine, da\u021bi focul mai mic \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 p\u00e2n\u0103 c\u00e2nd <strong>laptele se absoarbe \u00een orez<\/strong>. Amesteca\u021bi din c\u00e2nd \u00een c\u00e2nd pentru a preveni arderea. Acest lucru va dura aproximativ \u00eenc\u0103 <strong>10-15 minute<\/strong>. C\u00e2nd este gata, <strong>turna\u021bi<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\"><b><strong>sirop de agave<\/strong><\/b><\/a> <strong>\u0219i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><strong>pic\u0103turi de arom\u0103 de vanilie<\/strong><\/a> <strong>dup\u0103 gust.<\/strong> Apoi ad\u0103uga\u021bi \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\"><b><strong>pulberea proteic\u0103<\/strong><\/b><\/a> \u0219i amesteca\u021bi totul bine, astfel \u00eenc\u00e2t s\u0103 nu se formeze cocoloa\u0219e. Dac\u0103 amestecul pare prea gros, ad\u0103uga\u021bi ap\u0103 sau lapte.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u00cen continuare, pune\u021bi zmeura congelat\u0103 \u00eentr-o tigaie cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><b><strong>pic\u0103turile aromatice de vanilie<\/strong><\/b><\/a> \u0219i g\u0103ti\u021bi-le. Budinca de orez poate fi servit\u0103 cald\u0103 sau rece \u00een func\u021bie de preferin\u021be. Turna\u021bi <strong>sosul<\/strong> <strong>de zmeur\u0103<\/strong> peste orez \u00eenainte de servire.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Sfatul nostru:<\/strong> De asemenea, pute\u021bi preg\u0103ti budinca de orez \u00eentr-o <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\">caserol\u0103<\/a> \u0219i ave\u021bi un mic dejun gata sau o gustare pentru a doua zi.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine\" class=\"wp-image-669848\" title=\"Budinc&#x103; de orez cu zmeur&#x103; &#x219;i proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 por\u021bie (\u00een total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dac\u0103 sunte\u021bi fani terci pentru micul dejun, atunci v\u0103 va pl\u0103cea \u0219i acest r\u0103sf\u0103\u021b cremos de proteine \u200b\u200bcu zmeur\u0103.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 budinc\u0103 de orez cu zmeur\u0103 este bogat\u0103 \u00een proteine. O s\u0103 v\u0103 plac\u0103 consisten\u021ba cremoas\u0103 \u0219i combina\u021bia de terci dulce de vanilie cu zmeur\u0103 u\u0219or acri\u0219oar\u0103.<\/p>\n","protected":false},"author":141,"featured_media":669914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[7022,8237,9182,6566,8765,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-fructe","12":"tag-orez","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-terci","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T07:53:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T14:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine\",\"datePublished\":\"2025-01-28T07:53:08+00:00\",\"dateModified\":\"2025-04-02T14:02:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"keywords\":[\"fructe\",\"orez\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"terci\",\"zmeur\u0103\"],\"articleSection\":[\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\",\"name\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"datePublished\":\"2025-01-28T07:53:08+00:00\",\"dateModified\":\"2025-04-02T14:02:26+00:00\",\"description\":\"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog","description":"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog","og_description":"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/","og_site_name":"GymBeam Blog","article_published_time":"2025-01-28T07:53:08+00:00","article_modified_time":"2025-04-02T14:02:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine","datePublished":"2025-01-28T07:53:08+00:00","dateModified":"2025-04-02T14:02:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png","keywords":["fructe","orez","Re\u021bete bogate \u00een proteine","re\u021bete fitness","terci","zmeur\u0103"],"articleSection":["Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/","name":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png","datePublished":"2025-01-28T07:53:08+00:00","dateModified":"2025-04-02T14:02:26+00:00","description":"Dac\u0103 v\u0103 place terciul cremos la micul dejun, atunci v\u0103 va pl\u0103cea acest orez cu lapte cu proteine. Combina\u021bia de orez dulce \u0219i aroma de zmeur\u0103 acri\u0219oar\u0103 are un gust excelent.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png","width":1200,"height":628,"caption":"Fitness recept - Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-orez-cu-zmeura-si-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Budinc\u0103 de orez cu zmeur\u0103 \u0219i proteine"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=671580"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671580\/revisions"}],"predecessor-version":[{"id":713183,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/671580\/revisions\/713183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/669914"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=671580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=671580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=671580"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=671580"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=671580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}