{"id":671578,"date":"2025-01-28T13:56:29","date_gmt":"2025-01-28T12:56:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671578"},"modified":"2025-01-28T13:56:32","modified_gmt":"2025-01-28T12:56:32","slug":"przepis-fitness-pudding-ryzowy-z-malinami-i-bialkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pudding-ryzowy-z-malinami-i-bialkiem\/","title":{"rendered":"Przepis fitness: Pudding ry\u017cowy z malinami i bia\u0142kiem"},"content":{"rendered":"\n<p>Co przygotowa\u0107 na \u015bniadanie? Je\u015bli owsianka jest twoim klasykiem, tym razem spr\u00f3buj odmiany i zast\u0105p j\u0105 ry\u017cem. Mimo \u017ce przygotowuje si\u0119 go odrobin\u0119 d\u0142u\u017cej, gwarantujemy, \u017ce rezultaty s\u0105 tego warte. <b><strong>Temu kremowemu ry\u017cowi o smaku waniliowym <\/strong><\/b>nie brakuje r\u00f3wnie\u017c bia\u0142ka. A je\u015bli dodasz do niego maliny, uzyskasz perfekcyjne \u015bniadanie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml wody<\/li>\n\n\n\n<li>150 ml niskot\u0142uszczowego mleka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\">surowego ry\u017cu ja\u015bminowego<\/a><\/li>\n\n\n\n<li>60 g mro\u017conych malin<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu z agawy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">waniliowe Flavor Drops<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Pudding ry\u017cowy z malinami i bia\u0142kiem - sk\u0142adniki\" class=\"wp-image-669831\" title=\"Pudding ry\u017cowy z malinami i bia\u0142kiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,78289,78289,43864,85948,28324,5075,28936,37870,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Op\u0142ucz <a href=\"https:\/\/gymbeam.pl\/ryz\"><b><strong>ry\u017c ja\u015bminowy<\/strong><\/b><\/a> pod bie\u017c\u0105c\u0105 wod\u0105, aby pozby\u0107 si\u0119 nadmiernej skrobi. Zagotuj <b><strong>300 ml wody<\/strong><\/b> w garnku. Nast\u0119pnie dodaj ry\u017c i gotuj na \u015brednim ogniu, a\u017c ry\u017c wch\u0142onie prawie ca\u0142\u0105 wod\u0119. Zajmie to oko\u0142o <b><strong>10-15 minut<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Pudding ry\u017cowy z malinami i bia\u0142kiem - przygotowanie ry\u017cu\" class=\"wp-image-669864\" title=\"Pudding ry\u017cowy z malinami i bia\u0142kiem - przygotowanie ry\u017cu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy wi\u0119kszo\u015b\u0107 wody zostanie wch\u0142oni\u0119ta przez ry\u017c, dodaj <b><strong>150 ml niskot\u0142uszczowego mleka<\/strong><\/b>. Wymieszaj dobrze, zmniejsz ogie\u0144 na kuchence i gotuj, a\u017c <b><strong>mleko zostanie wch\u0142oni\u0119te przez ry\u017c.<\/strong><\/b> Mieszaj co jaki\u015b czas, aby si\u0119 nie przypali\u0142. Zajmie to oko\u0142o kolejne <b><strong>10-15 minut<\/strong><\/b>. Po sko\u0144czeniu <b><strong>wlej <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\"><b><strong>syrop z agawy<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\"><b><strong>waniliowe krople<\/strong> <\/b><strong>smakowe<\/strong><\/a><b><strong> do smaku<\/strong><\/b>. Nast\u0119pnie dodaj tak\u017ce <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\"><b><strong>bia\u0142ko<\/strong><\/b><\/a> i wymieszaj wszystko dok\u0142adnie, aby nie zrobi\u0142y si\u0119 grudki. Je\u015bli mieszanka wydaje si\u0119 zbyt g\u0119sta, dodaj wody lub mleka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie wy\u0142\u00f3\u017c mro\u017cone maliny na patelni\u0119 z <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\"><b><strong>waniliowymi kroplami smakowymi<\/strong><\/b><\/a> i ugotuj. Pudding ry\u017cowy mo\u017cna podawa\u0107 na ciep\u0142o lub zimno w zale\u017cno\u015bci od twoich preferencji. Polej ry\u017c <b><strong>sosem malinowym<\/strong><\/b> przed podaniem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Nasza wskaz\u00f3wka:<\/strong><\/b> Mo\u017cesz r\u00f3wnie\u017c przygotowa\u0107 pudding ry\u017cowy w <a href=\"https:\/\/gymbeam.pl\/szklany-pojemnik-na-zywnosc-650-ml-gymbeam.html\">pude\u0142ku<\/a> i mie\u0107 gotowe \u015bniadanie lub przek\u0105sk\u0119 na nast\u0119pny dzie\u0144.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Pudding ry\u017cowy z malinami i bia\u0142kiem\" class=\"wp-image-669848\" title=\"Pudding ry\u017cowy z malinami i bia\u0142kiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b fanem owsianki na \u015bniadanie, to pokochasz r\u00f3wnie\u017c ten kremowy przysmak proteinowy z malinami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten pudding ry\u017cowy z malinami jest bogaty w bia\u0142ko. Pokochasz jego kremow\u0105 konsystencj\u0119 i po\u0142\u0105czenie s\u0142odkiej waniliowej owsianki z lekko kwa\u015bnymi malinami.<\/p>\n","protected":false},"author":141,"featured_media":669913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[8140,7021,8745,6565,9181,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-maliny-pl","12":"tag-owoc","13":"tag-owsianka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-ryz","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pudding ry\u017cowy z malinami i bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je\u015bli lubisz kremow\u0105 owsiank\u0119 \u015bniadaniow\u0105, to pokochasz ten mleczny ry\u017c z bia\u0142kiem. 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