{"id":671560,"date":"2025-01-29T13:00:00","date_gmt":"2025-01-29T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671560"},"modified":"2025-04-24T12:02:51","modified_gmt":"2025-04-24T10:02:51","slug":"ricetta-fit-rotolo-al-cacao-con-crema-alla-stracciatella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-rotolo-al-cacao-con-crema-alla-stracciatella\/","title":{"rendered":"Ricetta fit: Rotolo al cacao con crema alla stracciatella"},"content":{"rendered":"\n<p>Up\u00e9ct t\u011bsto, um\u00edchat kr\u00e9m, zamotat a je hotovo. \u017de to zn\u00ed jednodu\u0161e? Ono to ale opravdu tak snadn\u00e9 je. Na\u0161i rol\u00e1du tak zvl\u00e1dnou p\u0159ipravit i za\u010d\u00ednaj\u00edc\u00ed peka\u0159i. Jej\u00ed nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed je <strong>dokonal\u00e1 souhra chut\u00ed. <\/strong>Kakaov\u00e9 t\u011bsto si prost\u011b perfektn\u011b rozum\u00ed s <strong>tvarohov\u00fdm kr\u00e9mem. <\/strong>O to v\u00edce, kdy\u017e jsou v n\u011bm je\u0161t\u011b kousky \u010dokol\u00e1dy.Pokud to vydr\u017e\u00edte a nech\u00e1te rol\u00e1du po\u0159\u00e1dn\u011b vychladit, z\u00edsk\u00e1te dokonale osv\u011b\u017euj\u00edc\u00ed dezert. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> <\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> <\/li><li>25 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a> <\/li><li>4 vejce <\/li><li>2 PL vla\u017en\u00e9 vody<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku <\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a> <\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a><\/li><li>60 g ho\u0159k\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> <\/li><li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> <\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrov\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pr\u00e1\u0161kov\u00fd cukr (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem - ingredience\" class=\"wp-image-387331\" title=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme t\u011bsto. Vezmeme si vaj\u00ed\u010dka a<strong> odd\u011bl\u00edme \u017eloutky a b\u00edlky. <\/strong>K b\u00edlk\u016fm p\u0159id\u00e1me <strong>\u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a vy\u0161leh\u00e1me je do tuh\u00e9ho sn\u011bhu. Do \u017eloutk\u016f p\u0159id\u00e1me<strong> vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> <\/strong>a vy\u0161leh\u00e1me je do sv\u011btlej\u0161\u00ed kr\u00e9mov\u00e9 p\u011bny. Bokem si sm\u00edch\u00e1me <strong>pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> a celou tuto suchou sm\u011bs postupn\u011b vm\u00edch\u00e1me do \u017eloutkov\u00e9 p\u011bny. Na z\u00e1v\u011br je\u0161t\u011b opatrn\u011b p\u0159im\u00edch\u00e1me sn\u00edh z b\u00edlk\u016f. Vezmeme si v\u011bt\u0161\u00ed plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, a sm\u011bs na n\u011bj rovnom\u011brn\u011b rozprost\u0159eme. D\u00e1me p\u00e9ct do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C asi na 15 minut.<\/strong> Jakmile je t\u011bsto hotov\u00e9, opatrn\u011b ho sund\u00e1me z plechu a horn\u00ed stranou polo\u017e\u00edme na \u010distou a vlhkou ut\u011brku. Pot\u00e9 z n\u011bj sund\u00e1me pe\u010d\u00edc\u00ed pap\u00edr a spole\u010dn\u011b s ut\u011brkou jej srolujeme a nech\u00e1me vychladnout.<strong> <\/strong>P\u0159i tomto kroku mus\u00edme b\u00fdt opatrn\u00ed, t\u011bsto toti\u017e p\u00e1l\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V mezi\u010dase si p\u0159iprav\u00edme <strong>kr\u00e9m na n\u00e1pl\u0148. <\/strong>Tvaroh vy\u0161leh\u00e1me s <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong> a vanilkov\u00fdm extraktem. <\/strong>Jakmile m\u00e1me hladk\u00fd kr\u00e9m, vm\u00edch\u00e1me i najemno nastrouhanou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong>.<\/strong> Pokud chcete, aby se v\u00e1m l\u00e9pe strouhala a nerozt\u00e9kala se, dejte ji p\u0159edt\u00edm na chv\u00edli do mraz\u00e1ku. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem - p&#x159;&#xED;prava kr&#xE9;mu\" class=\"wp-image-387301\" title=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem - p&#x159;&#xED;prava kr&#xE9;mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Pot\u00e9 rozvineme vychladlou rol\u00e1du, rovnom\u011brn\u011b na ni rozet\u0159eme hotov\u00fd kr\u00e9m a op\u011bt ji opatrn\u011b zavineme. Rol\u00e1du d\u00e1me do lednice alespo\u0148 na hodinu ztuhnout a pak pod\u00e1v\u00e1me. Nejl\u00e9pe vypad\u00e1, kdy\u017e ji p\u0159ed serv\u00edrov\u00e1n\u00edm je\u0161t\u011b <strong>zapr\u00e1\u0161\u00edte mou\u010dkov\u00fdm cukrem,<\/strong> p\u0159\u00edpadn\u011b dozdob\u00edte kousky <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ovoce<\/a>. To m\u016f\u017eete ostatn\u011b p\u0159idat i do tvarohov\u00e9ho kr\u00e9mu, kde bude skv\u011ble vypadat i chutnat.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem\" class=\"wp-image-387316\" title=\"Kakaov&#xE1; rol&#xE1;da se stracciatellov&#xFD;m kr&#xE9;mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 16 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Rol\u00e1da s tvarohov\u00fdm kr\u00e9mem je lehk\u00fd letn\u00ed dezert, kter\u00fd vypad\u00e1 skv\u011ble a ve fin\u00e1le je opravdu jednoduch\u00fd na p\u0159\u00edpravu. Kdy\u017e ho dob\u0159e vychlad\u00edte, skv\u011ble v\u00e1s i osv\u011b\u017e\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il rotolo al cacao \u00e8 realizzato con un impasto leggero e una ricotta cremosa che lo rende un perfetto dessert rinfrescante. Un singolo pezzo ha meno di 100 kcal, quindi pu\u00f2 rientrare facilmente nel tuo apporto energetico anche se stai facendo una dieta dimagrante.<\/p>\n","protected":false},"author":16,"featured_media":387374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8654,8644,7887],"tags":[9320,7934,7948,8951,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-vegetariano","9":"category-dolci","10":"category-ricette-fit","11":"tag-cacao-it","12":"tag-cioccolato","13":"tag-cottage-cheese-it","14":"tag-crostata","15":"tag-proteine-in-polvere","16":"tag-ricetta-fitness","17":"tag-ricette-proteiche","18":"tag-uova","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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