{"id":671543,"date":"2025-01-27T13:12:32","date_gmt":"2025-01-27T12:12:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671543"},"modified":"2025-04-02T16:02:24","modified_gmt":"2025-04-02T14:02:24","slug":"fitness-recept-malnas-feherjes-tejberizs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-feherjes-tejberizs\/","title":{"rendered":"Fitness recept: M\u00e1ln\u00e1s-feh\u00e9rj\u00e9s tejberizs"},"content":{"rendered":"\n<p>Mit k\u00e9sz\u00edts\u00fcnk reggelire? Ha klasszikus zabk\u00e1s\u00e1t szok\u00e1l enni, most pr\u00f3b\u00e1lj meg v\u00e1ltoztatni, \u00e9s helyettes\u00edtsd rizzsel a zabpelyhet. B\u00e1r az elk\u00e9sz\u00edt\u00e9se kicsit t\u00f6bb id\u0151t vesz ig\u00e9nybe, garant\u00e1ljuk, hogy az eredm\u00e9ny meg\u00e9ri. <b><strong>A kr\u00e9mes, van\u00edli\u00e1s tejberizs <\/strong><\/b>feh\u00e9rj\u00e9ben sem szenved hi\u00e1nyt. \u00c9s ha m\u00e9g m\u00e1ln\u00e1t is teszel r\u00e1, k\u00e9sz a t\u00f6k\u00e9letes reggeli.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml v\u00edz<\/li>\n\n\n\n<li>150 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">term\u00e9szetes j\u00e1zmin rizs<\/a><\/li>\n\n\n\n<li>60 g fagyasztott m\u00e1lna<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Agav\u00e9 szirup<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edlia aroma<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs - hozz&#xE1;val&#xF3;k\" class=\"wp-image-669831\" title=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs - hozz&#xE1;val&#xF3;k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n<p>\u00d6bl\u00edts\u00fck le a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rizs\"><b><strong>j\u00e1zmin rizst<\/strong><\/b><\/a> foly\u00f3 v\u00edzben, hogy lesz\u0171rj\u00fck a felesleges kem\u00e9ny\u00edt\u0151t. Majd forraljunk fel <b><strong>300 ml vizet<\/strong><\/b> egy l\u00e1basban, \u00e9s adjuk hozz\u00e1 a rizst, \u00e9s k\u00f6zepes l\u00e1ngon f\u0151zz\u00fck, am\u00edg a rizs majdnem az \u00f6sszes vizet felsz\u00edvja. Ez nagyj\u00e1b\u00f3l <b><strong>10-15 perc<\/strong><\/b>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs - rizsf&#x151;z&#xE9;s\" class=\"wp-image-669864\" title=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs - rizsf&#x151;z&#xE9;s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Amikor a v\u00edz nagy r\u00e9sze felsz\u00edv\u00f3dott a rizsben, adjunk hozz\u00e1 <b><strong>150 ml zs\u00edrszeg\u00e9ny tejet<\/strong><\/b>. Keverj\u00fck j\u00f3l \u00f6ssze, vegy\u00fck lejjebb a t\u0171zhelyen a h\u0151fokot, \u00e9s hagyjuk f\u0151ni, am\u00edg a <b><strong>a tej felsz\u00edv\u00f3dik.<\/strong><\/b> Id\u0151nk\u00e9nt keverj\u00fck meg, hogy ne \u00e9gjen oda. Ez k\u00f6r\u00fclbel\u00fcl m\u00e9g <b><strong>10-15 perc<\/strong><\/b>. Ha k\u00e9sz, <b><strong>mehet bele <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\"><b><strong>agav\u00e9 szirup<\/strong><\/b><\/a><b><strong> \u00e9s \u00edzl\u00e9s szerint a <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\"><b><strong>van\u00edlia aroma<\/strong> <\/b><\/a><b><\/b>. Ezut\u00e1n adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\"><b><strong>feh\u00e9rj\u00e9t<\/strong><\/b><\/a> \u00e9s alaposan keverj\u00fck \u00f6ssze az eg\u00e9szet, hogy ne csom\u00f3sodjon be. Ha a kever\u00e9k t\u00fal s\u0171r\u0171, adjunk hozz\u00e1 vizet vagy tejet.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ezut\u00e1n tegy\u00fck a fagyasztott m\u00e1ln\u00e1t egy serpeny\u0151be a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><b><strong>van\u00edlia arom\u00e1val<\/strong><\/b><\/a> \u00e9s f\u0151zz\u00fck meg. A rizspudingot hidegen vagy melegen is t\u00e1lalhatjuk, ahogy j\u00f3l esik. A<b><strong> m\u00e1lnasz\u00f3szt<\/strong><\/b> t\u00e1lal\u00e1s el\u0151tt \u00f6nts\u00fck a rizsre.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>Tipp\u00fcnk:<\/strong><\/b> A rizspudingot <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/uveg-etelhordo-650-ml-gymbeam.html\">dobozolni<\/a> is lehet, \u00e9s m\u00e1snapra k\u00e9sz is a reggeli vagy az uzsonna.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs\" class=\"wp-image-669848\" title=\"M&#xE1;ln&#xE1;s-feh&#xE9;rj&#xE9;s tejberizs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ha szereted a k\u00e1s\u00e1kat reggelire, akkor ezt a m\u00e1ln\u00e1s-feh\u00e9rj\u00e9s tejberizst im\u00e1dni fogod.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> jel\u00f6l\u00e9ssel.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ebben a m\u00e1ln\u00e1s tejberizsben rengeteg a feh\u00e9rje. Im\u00e1dni fogod a kr\u00e9mes \u00e1llagot valamint az \u00e9des van\u00edli\u00e1s k\u00e1sa \u00e9s a kiss\u00e9 savanyk\u00e1s m\u00e1lna \u00edzkombin\u00e1ci\u00f3j\u00e1t.<\/p>\n","protected":false},"author":141,"featured_media":669911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[6564,7020,8725,9179,8138,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-kasa-hu","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-rizs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00e1ln\u00e1s-feh\u00e9rj\u00e9s tejberizs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha klasszikus zabk\u00e1s\u00e1t szok\u00e1l enni, most pr\u00f3b\u00e1lj meg v\u00e1ltoztatni, \u00e9s helyettes\u00edtsd rizzsel a zabpelyhet. 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