{"id":671528,"date":"2025-01-28T08:00:00","date_gmt":"2025-01-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671528"},"modified":"2025-02-28T13:57:42","modified_gmt":"2025-02-28T12:57:42","slug":"fitness-recipe-fermented-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fermented-vegetables\/","title":{"rendered":"Fitness Recipe: Fermented Vegetables"},"content":{"rendered":"\n<p>Fermented vegetables or pickles are rich in vitamins and <b><strong>important probiotics and prebiotics<\/strong><\/b>. Plus, it&#8217;s a great way to diversify your vegetable intake. In addition to its great taste, it is <b><strong>easy to prepare<\/strong><\/b> and can be made at home by absolutely anyone. To finish, you can flavour it with apple cider vinegar to your liking.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g white cabbage<\/li>\n\n\n\n<li>250 g carrots<\/li>\n\n\n\n<li>240 g red pepper<\/li>\n\n\n\n<li>130 g white onion<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bay leaves<\/a><\/li>\n\n\n\n<li>10 black pepper balls<\/li>\n\n\n\n<li>6 allspice balls<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\">apple cider vinegar<\/a> for flavour<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Fermented vegetables - ingredients\" class=\"wp-image-671150\" title=\"Fermented vegetables - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"86224,48913,86164,29851,30340,5951,78073,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><b><strong>Clean the vegetables and cut<\/strong><\/b> into small strips. This is important as larger pieces of chopped vegetables will take longer to ferment. <strong>Mix the prepared vegetables in a large bowl with the <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> and spices, excluding the bay leaf<\/strong> to prevent it from breaking in the mixture. After standing for a while, when the vegetables start<b><strong> to release their juices<\/strong><\/b>, <b><strong>squeeze<\/strong><\/b> them firmly several times and transfer them to a clean container. When transferring to a jar, gradually add the <a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\"><b><strong>bay leaves<\/strong><\/b><\/a> to <b><strong>each layer<\/strong><\/b>. When the jar is full, pour in the remaining juice and squeeze the vegetables so that <b><strong>the juice rises to the surface<\/strong><\/b>. <b><strong>Do not close the jar containing the vegetables<\/strong><\/b> so as to allow the carbon dioxide (CO2) produced during fermentation to escape. However, it is ideal to use a container that already has this <b><strong>pressurisation system<\/strong><\/b> built in.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegetables will ferment even at normal room temperature, but it <b><strong>is better to keep them in a cool place where the temperature is approximately 10-15\u00b0C<\/strong><\/b>. The whole process <b><strong>takes 7-15 days<\/strong><\/b>, depending on the quantity and temperature. The fermentation process is accompanied by a typical bubbling that gradually subsides. Properly fermented vegetables <b><strong>lose their natural hardness <\/strong><\/b>and develop a characteristic pleasantly sour taste. Once fermented, it is ideal to<b><strong> transfer<\/strong><\/b> the vegetables<b><strong> to a sealable container and store them at a lower room temperature<\/strong><\/b>, preferably in the fridge. When serving, the <b><strong>vegetables<\/strong><\/b> can be dressed as desired <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\"><b><strong>with apple cider vinegar<\/strong><\/b><\/a>, which <b><strong>gives them a naturally sour taste with a fruity edge<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Fermented vegetables\" class=\"wp-image-671166\" title=\"Fermented vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">For the whole amount prepared<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fermented vegetables taste great on their own, but you can also use them in salads or as a side dish with meat or plant-based alternatives.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter whether you call it fermented vegetables, pickled vegetables, or simply pickles. Either way, you\u2019re getting a delicious dish packed with vitamins, probiotics, and prebiotics that are great for your health. Try making it yourself with this easy recipe!<\/p>\n","protected":false},"author":141,"featured_media":671208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8478,87],"tags":[8168,6557,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-snacks","12":"category-fitness-recipes","13":"tag-carrot","14":"tag-fitness-recipe","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Fermented Vegetables - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fermented vegetables or pickles are full of fibre and vitamins. The slightly sour taste adds variety to any meal. An ideal side dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fermented-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Fermented Vegetables - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fermented vegetables or pickles are full of fibre and vitamins. The slightly sour taste adds variety to any meal. 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