{"id":671512,"date":"2025-01-31T12:16:45","date_gmt":"2025-01-31T11:16:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671512"},"modified":"2025-01-31T12:18:04","modified_gmt":"2025-01-31T11:18:04","slug":"fitness-recept-puding-od-rize-s-malinama-i-proteinima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-puding-od-rize-s-malinama-i-proteinima\/","title":{"rendered":"Fitness recept: Puding od ri\u017ee s malinama i proteinima"},"content":{"rendered":"<p>\u0160to pripremiti za doru\u010dak? Ako je ka\u0161a va\u0161 klasik, poku\u0161ajte ovaj put s promjenom i zamijenite zobene pahuljice ri\u017eom. Iako je za pripremu potrebno ne\u0161to vi\u0161e vremena, garantiramo da se rezultat isplati. <strong>Kremasta ri\u017ea s okusom vanilije<\/strong> ne oskudijeva ni proteinima. A ako je nadopunite malinama, imate savr\u0161en doru\u010dak. <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vode<\/li>\n\n\n\n<li>150 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirove jasmin ri\u017ee<\/a><\/li>\n\n\n\n<li>60 g smrznutih malina<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Puding od ri\u017ee s malinama i proteinima - sastojci\" class=\"wp-image-669831\" title=\"Puding od ri\u017ee s malinama i proteinima - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,78289,78289,43864,85948,28324,5075,28936,37870,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\"><strong>Jasmin ri\u017eu<\/strong><\/a> isperite pod teku\u0107om vodom kako biste uklonili vi\u0161ak \u0161kroba. U loncu zakuhajte <strong>300 ml vode<\/strong>. Zatim dodajte ri\u017eu i kuhajte na srednje jakoj vatri dok ri\u017ea ne upije skoro svu vodu. To \u0107e trajati otprilike <strong>10-15 minuta. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Puding od ri\u017ee s malinama i proteinima - priprema ri\u017ee\" class=\"wp-image-669864\" title=\"Puding od ri\u017ee s malinama i proteinima - priprema ri\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Kada je ri\u017ea upila ve\u0107i dio vode, dodajte <strong>150 ml mlijeka s niskim udjelom masno\u0107e.<\/strong> Dobro promije\u0161ajte, smanjite vatru na \u0161tednjaku i pustite da kuha<strong> dok ri\u017ea ne upije mlijeko.<\/strong> Povremeno promije\u0161ajte da ne zagori. To \u0107e trajati otprilike dodatnih <strong>10-15 minuta.<\/strong> Kad je gotovo,<strong> ulijte <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">agavin sirup<\/a> i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops s okusom vanilije<\/a> po \u017eelji.<\/strong> Zatim dodajte i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a>, te sve dobro promije\u0161ajte kako se ne bi stvorile grudice. Ako vam se smjesa \u010dini pregusta dodajte vode ili mlijeka. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim smrznute maline stavite u tavu s <strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor dropsom s okusom vanilije<\/a><\/strong> i kuhajte ih. Puding od ri\u017ee mo\u017eete poslu\u017eiti topao ili hladan, ovisno o \u017eelji. Prije poslu\u017eivanja ri\u017eu prelijte <strong>umakom od malina. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"><strong>Na\u0161 savjet:<\/strong> Ri\u017ein puding mo\u017eete pripremiti u <a href=\"https:\/\/gymbeam.hr\/staklena-posuda-za-hranu-650-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>posudici<\/strong> <\/a>za ponijeti i imati gotov doru\u010dak ili u\u017einu za sljede\u0107i dan. <\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Puding od ri\u017ee s malinama i proteinima\" class=\"wp-image-669848\" title=\"Puding od ri\u017ee s malinama i proteinima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste ljubitelj ka\u0161e za doru\u010dak, onda \u0107e vam se svidjeti i ova kremasta proteinska poslastica s malinama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj puding od ri\u017ee s malinama bogat je proteinima. Odu\u0161evit \u0107ete se njegovom kremastom konzistencijom i kombinacijom slatke ka\u0161e od vanilije s blago kiselkastim malinama.<\/p>\n","protected":false},"author":141,"featured_media":669907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[6560,8842,8144,8240,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kasa-hr","13":"tag-maline-hr","14":"tag-riza-hr","15":"tag-visokoproteinski-recepti","16":"tag-voce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puding od ri\u017ee s malinama i proteinima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako volite kremastu ka\u0161u za doru\u010dak, onda \u0107e vam se svidjeti ova mlije\u010dna ri\u017ea s proteinima. Kombinacija slatke ri\u017ee i okusa kiselkastih malina je izvrsnog okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-puding-od-rize-s-malinama-i-proteinima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Puding od ri\u017ee s malinama i proteinima - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako volite kremastu ka\u0161u za doru\u010dak, onda \u0107e vam se svidjeti ova mlije\u010dna ri\u017ea s proteinima. 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