{"id":671486,"date":"2025-01-30T12:18:34","date_gmt":"2025-01-30T11:18:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671486"},"modified":"2025-04-02T16:02:02","modified_gmt":"2025-04-02T14:02:02","slug":"fitnes-recept-solata-z-bulgurjem-in-puranjim-mesom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-z-bulgurjem-in-puranjim-mesom\/","title":{"rendered":"Fitnes recept: Solata z bulgurjem in puranjim mesom"},"content":{"rendered":"\n<p>Solata zagotovo ne sme biti dolgo\u010dasna. In ta recept je jasen dokaz za to. Osnova je bulgur, ki je odli\u010den vir ogljikovih hidratov. Dodali pa smo tudi zelenjavo, puranje meso in balkanski sir. Tako nastane okusna jed s popolnim ravnovesjem vseh makrohranil. Idealna kot hranilno uravnote\u017eeno kosilo ali ve\u010derja.&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.si\/turkey-breasts-marinated-in-water-gymbeam.html\">puranje prsi v lastnem soku<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/polnozrnata-psenica-bulgur-gymbeam.html\">bulgurja<\/a><\/li>\n\n\n\n<li>100 g \u010drnih oliv<\/li>\n\n\n\n<li>100g Balkanskega sira<\/li>\n\n\n\n<li>4 posu\u0161eni paradi\u017eniki<\/li>\n\n\n\n<li>1 kumara<\/li>\n\n\n\n<li> sve\u017ea bazilika po okusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre v novem zavihku)\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje (neobvezno):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>navadni jogurt<\/li>\n\n\n\n<li>kisla smetana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Solata iz bulgurja s puranjim mesom - sestavine\" class=\"wp-image-669626\" title=\"Solata iz bulgurja s puranjim mesom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n<p>Za\u010dnite s pripravo <b><strong><a href=\"https:\/\/gymbeam.si\/polnozrnata-psenica-bulgur-gymbeam.html\">bulgurja<\/a><\/strong><\/b>. Oprajte ga in ga dajte v <b><strong>majhen lonec z 300 ml vode.<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">Sol<\/a><\/strong><\/b><b><strong>, zavrite in kuhajte, dokler ne postane mehak, pribli\u017eno 15 minut.<\/strong><\/b> <b><strong>Ne pozabite<\/strong><\/b> ob\u010dasno preme\u0161ati, da se ne prime na dno. Medtem pripravite ostale sestavine za solato. Operite in nare\u017eite <b><strong>kumaro in paradi\u017enike<\/strong><\/b>. \u010cere\u0161njeve paradi\u017enike preprosto prere\u017eite na pol in kumaro na majhne kocke. Nato prere\u017eite <b><strong>olive<\/strong><\/b> na pol in drobno nare\u017eite son\u010dno posu\u0161ene paradi\u017enike ter <b><strong>balkanski sir<\/strong><\/b>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Solata iz bulgurja s puranjim mesom - sestavine\" class=\"wp-image-669642\" title=\"Solata iz bulgurja s puranjim mesom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Vse pripravljene sestavine dajte v skledo in dodajte kuhani bulgur, iz katerega ste odcedili vodo. Odcedite tudi vodo iz <b><strong><a href=\"https:\/\/gymbeam.si\/turkey-breasts-marinated-in-water-gymbeam.html\">puranjega mesa<\/a><\/strong><\/b>. Nato ga naribajte in dodajte skupaj z nasekljano baziliko k ostalim sestavinam v skledi. Vse skupaj preme\u0161ajte, <b><strong>dodajte sol po okusu in servirajte.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na\u0161 nasvet: \u010ce imate raje la\u017ejo jed, lahko solato postre\u017eete z prelivom v obliki jogurta s za\u010dimbami, kisle smetane ali <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\">lahke majoneze<\/a>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Solata iz bulgurja s puranjim mesom\" class=\"wp-image-669658\" title=\"Solata iz bulgurja s puranjim mesom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Prehranske vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div class=\"flex-shrink-0 flex flex-col relative items-end\">&#13;\n<div>&#13;\n<div class=\"pt-0\">&#13;\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">&#13;\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">&#13;\n<div class=\"flex-col gap-1 md:gap-3\">&#13;\n<div class=\"flex max-w-full flex-col flex-grow\">&#13;\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8fe42ac9-f43c-4aac-8077-116a13747796\" data-message-model-slug=\"gpt-4o-mini\">&#13;\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">&#13;\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">&#13;\n&#13;\n1 porcija brez preliva (skupaj 2 porciji)&#13;\n&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div>&#13;\n<\/div><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u010ce i\u0161\u010dete okusen in uravnote\u017een recept za kosilo, boste obo\u017eevali to solato.&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n&#13;\n<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Prosto delite <b><strong>va\u0161e kreacije<\/strong><\/b> z nami na dru\u017ebenih omre\u017ejih z ozna\u010devanjem <b><strong>#gymbeamsi.<\/strong><\/b><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete recept za solato, ki je enostavna za pripravo, okusna in ima makrohranila v optimalnem razmerju, potem morate poskusiti to okusno jed. Popolna tako za kosilo kot ve\u010derjo.<\/p>\n","protected":false},"author":238,"featured_media":669716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,120],"tags":[9186,6567,9250,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-paradiznik","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Solata z bulgurjem in puranjim mesom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solata iz bulgurja je popolno zdravo kosilo ali ve\u010derja, polna beljakovin. 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