{"id":671229,"date":"2025-01-22T10:00:00","date_gmt":"2025-01-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671229"},"modified":"2025-05-13T11:39:09","modified_gmt":"2025-05-13T09:39:09","slug":"je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/","title":{"rendered":"Je mo\u017en\u00e9 zastavi\u0165 starnutie a ako sa dnes s biologick\u00fdm vekom zvl\u00e1dne popasova\u0165 veda \u010di modern\u00e1 medic\u00edna?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Healthy-aging_vs_anti-aging\" title=\"Healthy-aging vs. anti-aging\">Healthy-aging vs. anti-aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Geneticke_sekvenovanie_AI_starnutie_ako_%E2%80%9Copravitelny_problem%E2%80%9D_ci_prijatie_krvnej_plazmy_vlastneho_potomka\" title=\"Genetick\u00e9 sekvenovanie, AI, starnutie ako \u201copravite\u013en\u00fd probl\u00e9m\u201d \u010di prijatie krvnej plazmy vlastn\u00e9ho potomka\">Genetick\u00e9 sekvenovanie, AI, starnutie ako \u201copravite\u013en\u00fd probl\u00e9m\u201d \u010di prijatie krvnej plazmy vlastn\u00e9ho potomka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Extremny_rezim_biohackera_Bryana_Johnsona_ktory_chce_zit_vecne\" title=\"Extr\u00e9mny re\u017eim biohackera Bryana Johnsona, ktor\u00fd chce \u017ei\u0165 ve\u010dne\">Extr\u00e9mny re\u017eim biohackera Bryana Johnsona, ktor\u00fd chce \u017ei\u0165 ve\u010dne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Odvratena_strana_honby_za_vecnym_zivotom\" title=\"Odvr\u00e1ten\u00e1 strana honby za ve\u010dn\u00fdm \u017eivotom\">Odvr\u00e1ten\u00e1 strana honby za ve\u010dn\u00fdm \u017eivotom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Vedci_apeluju_na_8_faktorov_ktore_mozu_predlzit_zivot_a_zvladne_ich_kazdy\" title=\"Vedci apeluj\u00fa na 8 faktorov, ktor\u00e9 m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot a zvl\u00e1dne ich ka\u017ed\u00fd\">Vedci apeluj\u00fa na 8 faktorov, ktor\u00e9 m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot a zvl\u00e1dne ich ka\u017ed\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Predstavte si, \u017ee by v\u00e1\u0161 \u010das na tomto svete nebol limitovan\u00fd a <strong>v dobrej kond\u00edcii by ste sa mohli do\u017ei\u0165 stoviek rokov.<\/strong> Znie to l\u00e1kavo, \u017ee? Snaha \u017ei\u0165 ve\u010dne n\u00e1s toti\u017e sprev\u00e1dza od nepam\u00e4ti a patr\u00ed k fantastick\u00fdm schopnostiam, ktor\u00e9 m\u00f4\u017eeme vidie\u0165 v mnoh\u00fdch filmoch. M\u00e1vaj\u00fa ju up\u00edri, bohovia, superhrdinovia a r\u00f4zne \u010fal\u0161ie nadprirodzen\u00e9 bytosti. Aj ke\u010f to znie skvele, hne\u010f v \u00favode tohto \u010dl\u00e1nku mus\u00edm poveda\u0165, \u017ee <strong>t\u00e1to \u00farove\u0148 ve\u010dn\u00e9ho \u017eivota zatia\u013e neprekro\u010dila filmov\u00e9 pl\u00e1tna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane v\u0161ak treba doda\u0165, \u017ee priemern\u00e1 celosvetov\u00e1 d\u013a\u017eka \u017eivota sa postupne zvy\u0161uje. K\u00fdm v roku 2000 to bolo cca 66 rokov, <strong>v roku 2024 sa u\u017e \u013eudia v priemere do\u017e\u00edvaj\u00fa zhruba 73 rokov.<\/strong> Ke\u010f sa pozrieme na rekordmanov, tak najdlh\u0161ie \u017eij\u00facim \u010dlovekom na svete bola franc\u00fazska d\u00e1ma menom Jeanne Louise Calment, ktor\u00e1 <strong>sa do\u017eila neuverite\u013en\u00fdch 122 rokov. <\/strong>Spolu s t\u00fdmito faktami sa m\u00f4\u017ee zda\u0165, \u017ee sa k bo\u017esk\u00fdm fant\u00e1zi\u00e1m pribli\u017eujeme aspo\u0148 po mal\u00fdch krokoch. K tomu ur\u010dite napom\u00e1ha aj fakt, \u017ee pr\u00edliv kapit\u00e1lu v tejto oblasti sa dnes d\u00e1 pova\u017eova\u0165 za obrovsk\u00fd. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do boja so starobou investuj\u00fa v r\u00e1mci svojho p\u00f4sobenia nemal\u00e9 finan\u010dn\u00e9 prostriedky mnoh\u00ed miliard\u00e1ri. Je v\u0161ak t\u00e1to snaha len v\u00fdsadou bohat\u00fdch alebo sa m\u00f4\u017eeme pok\u00fasi\u0165 svoj \u017eivot pred\u013a\u017ei\u0165 <strong>aj na z\u00e1klade postupn\u00fdch krokov, ktor\u00e9 do svojej dennej rutiny zvl\u00e1dne za\u010dleni\u0165 ka\u017ed\u00fd?<\/strong> Pr\u00e1ve na t\u00fato ot\u00e1zku sa na z\u00e1klade vedeck\u00fdch faktov a d\u00f4kazov pok\u00fasime odpoveda\u0165 v dne\u0161nom \u010dl\u00e1nku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy-aging_vs_anti-aging\"><\/span>Healthy-aging vs. anti-aging<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00f4r ne\u017e za\u010dneme, je nutn\u00e9 vysvetli\u0165 dva podobn\u00e9, av\u0161ak v\u00fdznamovo rozdielne pojmy \u2013 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy aging a anti-aging<\/a>. <\/strong>V prvom pr\u00edpade ide o <strong>zdrav\u00e9 starnutie,<\/strong> ktor\u00e9 v\u010faka r\u00f4znym met\u00f3dam dok\u00e1\u017ee <strong>zmierni\u0165 \u00fa\u010dinky n\u00e1\u0161ho postupne prib\u00fadaj\u00faceho veku.<\/strong> Nejedn\u00e1 sa pritom len o vizu\u00e1lne prejavy, ale aj o fyzick\u00fa kond\u00edciu \u010di ment\u00e1lne zdravie. Pr\u00edkladom healthy-agingu je d\u00f4raz na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, dostato\u010dn\u00fd sp\u00e1nok, pohyb, socializ\u00e1ciu alebo skincare, teda starostlivos\u0165 o poko\u017eku. Ide prakticky o to, aby sme boli \u010do najdlh\u0161ie v \u010do najlep\u0161ej zdravotnej kond\u00edcii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anti-aging sa zas s\u00fastred\u00ed <strong>v\u00fdhradne na vonkaj\u0161ie prejavy starnutia, ktor\u00e9 sa sna\u017e\u00ed potla\u010di\u0165 \u010di dokonca \u00faplne zastavi\u0165. <\/strong>\u013dudia s t\u00fdmto ambici\u00f3znym cie\u013eom u\u017e zvykn\u00fa vyu\u017e\u00edva\u0165 aj invaz\u00edvnej\u0161ie z\u00e1kroky, ak\u00fdm je plastick\u00e1 chirurgia, botox, laser a r\u00f4zne in\u00e9 beauty terapie. S\u00fa v\u0161ak aj tak\u00ed, ktor\u00ed k tomu pristupuj\u00fa komplexne a kombinuj\u00fa met\u00f3dy z oboch pr\u00edstupov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[31]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/iStock-921677406-1124x749.jpg\" alt=\"Healthy-aging vs. anti-aging\" class=\"wp-image-671232\" title=\"Healthy-aging vs. anti-aging\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-921677406-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-921677406-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-921677406.jpg 1255w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Geneticke_sekvenovanie_AI_starnutie_ako_%E2%80%9Copravitelny_problem%E2%80%9D_ci_prijatie_krvnej_plazmy_vlastneho_potomka\"><\/span>Genetick\u00e9 sekvenovanie, AI, starnutie ako \u201copravite\u013en\u00fd probl\u00e9m\u201d \u010di prijatie krvnej plazmy vlastn\u00e9ho potomka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V glob\u00e1le by sa dalo poveda\u0165, \u017ee medzi hlavn\u00fdch z\u00e1stupcov anti-ageingu patr\u00ed nieko\u013eko zn\u00e1mych osobnost\u00ed. Medzi prv\u00fdmi je uzn\u00e1van\u00fd profesor a vedec v oblasti dlhovekosti <strong>David Sinclair, <\/strong>ktor\u00fd p\u00f4sobil na Harvarde. Stoj\u00ed za v\u00fdskumom v oblasti genetiky, epigenetiky a starnutia. Zast\u00e1va n\u00e1zor, \u017ee pomyseln\u00e9 pres\u00fdpacie hodiny<strong> d\u013a\u017eky n\u00e1\u0161ho \u017eivota nie s\u00fa ne\u00faprosn\u00e9, daj\u00fa sa spomali\u0165 \u010di dokonca zvr\u00e1ti\u0165 <\/strong>podobne, ako udalosti v z\u00e1vere knihy Harry Potter a v\u00e4ze\u0148 z Azkabanu<strong>. <\/strong>Nie v\u0161ak za pomoci obraca\u010da \u010dasu, ktor\u00fd dostala Hermiona od profesora Dumbledora, ale za pomoci vedeck\u00fdch, resp. biomedic\u00ednskych met\u00f3d. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tvrdenia Davida Sinclaira sa opieraj\u00fa o jeho dlhovek\u00fa praxu a o prelomov\u00fa \u0161t\u00fadiu z roku 2023, na ktorej sa podie\u013eal s \u010fal\u0161\u00edmi odborn\u00edkmi z harvardskej univerzity. Charakteristick\u00fdm znakom starnutia je strata epigenetick\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 sa pod\u013ea Sinclaira a jeho t\u00edmu<strong> daj\u00fa preprogramova\u0165 <\/strong>podobne, ako pokazen\u00fd po\u010d\u00edta\u010d. To v\u0161etko v\u010faka <strong>Yamanakov\u00fdm faktorom<\/strong> (OCT4, SOX2, KLF4), ktor\u00e9 dok\u00e1\u017eu <strong>resetova\u0165 mladistv\u00e9 vzorce DNA<\/strong> bez po\u0161kodenia bunkovej integrity. Samotn\u00fd v\u00fdskum, ktor\u00fd t\u00fato problematiku rozober\u00e1, je pomerne zlo\u017eit\u00fd, ale zjednodu\u0161ene sa d\u00e1 poveda\u0165, \u017ee vedci objavili \u0161es\u0165 chemick\u00fdch koktejlov, ktor\u00e9<strong> viedli k \u010diasto\u010dnej obnove funkcie buniek u my\u0161\u00ed v laborat\u00f3rnych podmienkach. <\/strong>Starnutie je v\u0161ak ve\u013emi komplexn\u00e1 z\u00e1le\u017eitos\u0165, ktor\u00e1 sa ned\u00e1 tak \u013eahko zjednodu\u0161i\u0165 a do ktorej zasahuj\u00fa aj \u010fal\u0161ie faktory, ako napr\u00edklad d\u013a\u017eka telom\u00e9r. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Treba doda\u0165, \u017ee samotn\u00fd David Sinclair je zn\u00e1my aj svojou longevity rutinou, s ktorou mu pom\u00e1haj\u00fa doplnky v\u00fd\u017eivy ako <a href=\"https:\/\/gymbeam.sk\/spermidin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spermid\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/nikotinamid-ribozid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NAD+<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>resveratrol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kvercet\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-k1-k2-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn K2<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/koenzym-q10-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>koenz\u00fdm Q10<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[30]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36004,36685,41077,49282,72595,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sinclairov a \u010fal\u0161ie v\u00fdskumy v tomto smere m\u00f4\u017eu vies\u0165 k <strong>regenerat\u00edvnej medic\u00edne, <\/strong>ktor\u00e1 by na\u0161e tel\u00e1 v bud\u00facnosti dok\u00e1zala omladi\u0165 podobne, ako sa to podarilo Bradovi Pittovi vo filme Podivn\u00fd pr\u00edpad Benjamina Buttona. Pre lep\u0161ie predstavy a odhalenie pln\u00e9ho potenci\u00e1lu s\u00fa v\u0161ak e\u0161te potrebn\u00e9 \u010fal\u0161ie \u0161t\u00fadie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u00faspe\u0161n\u00fd boj proti \u0161edin\u00e1m usiluje aj biomedic\u00ednsky gerontol\u00f3g Aubrey de Grey, ktor\u00fd ver\u00ed, \u017ee starnutie nie je nezvratn\u00e9 a vn\u00edma ho sk\u00f4r ako <strong>opravite\u013en\u00fd probl\u00e9m. <\/strong>V\u00e4\u010d\u0161ina vedcov v\u0161ak upozor\u0148uje, \u017ee na tak\u00e9to tvrdenia <strong>nem\u00e1me dostato\u010dn\u00fd v\u00fdskum<\/strong> a preuk\u00e1zate\u013en\u00e9 \u00fa\u010dinky na \u013eu\u010foch. Aubrey de Grey hovor\u00ed o te\u00f3rii zn\u00e1mej ako SENS <em>(Strategies for Engineered Negligible Senescence)<\/em>, v ktorej identifikuje<strong> sedem k\u013e\u00fa\u010dov\u00fdch po\u0161koden\u00ed stojacich za t\u00fdm, \u017ee na\u0161e \u010del\u00e1 postupne zvr\u00e1skavej\u00fa.<\/strong> Pr\u00edkladom t\u00fdchto po\u0161koden\u00ed je strata buniek, po\u0161kodenie mitochondri\u00e1lnej DNA \u010di hromadenie ne\u017eiaducich l\u00e1tok v bunk\u00e1ch a mimo nich. Pod\u013ea Greya by cielen\u00e9 terapie zameran\u00e9 na <strong>opravu spom\u00ednan\u00fdch po\u0161koden\u00ed mohli vies\u0165 k v\u00fdrazn\u00e9mu pred\u013a\u017eeniu \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1m to znie ako sci-fi, biomedic\u00ednsky gerontol\u00f3g vid\u00ed rie\u0161enie v menej filmovej a fantastickej podobe. Hovor\u00ed toti\u017e o v\u00fdskume nov\u00fdch enz\u00fdmov, ktor\u00e9 by vy\u0161\u0161ie spom\u00ednan\u00e9 procesy prebiehaj\u00face v na\u0161om tele v d\u00f4sledku starnutia dok\u00e1zali zvr\u00e1ti\u0165. Dokonca zaviedol pojem <strong>methuselarity ozna\u010duj\u00faci stav, kedy sa medic\u00ednske terapie dostan\u00fa do bodu, \u017ee umo\u017enia \u013eu\u010fom \u017ei\u0165 dostato\u010dne dlho na to, aby sa do\u017eili nov\u00fdch pokrokov v biomedic\u00edne. <\/strong>No a tie by im priniesli zase \u010fal\u0161ie benefity, \u010do by teoreticky v kone\u010dnom d\u00f4sledku vytvorilo<strong> ak\u00fdsi nekone\u010dn\u00fd cyklus omladzovania a predl\u017eovania \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj napriek tomu, \u017ee pojem methuselarity znie vzru\u0161uj\u00faco a vzbudzuje ve\u013ek\u00fd z\u00e1ujem z ka\u017edej strany,<strong> mnoho vedcov ho pova\u017euje za ve\u013emi \u0161pekulat\u00edvny, <\/strong>preto\u017ee sa neopiera o dostato\u010dn\u00e9 d\u00f4kazy. Podobne v\u0161ak vid\u00ed bud\u00facnos\u0165 aj futurol\u00f3g a in\u017einier z Googlu Raymond Kurzweil, ktor\u00fd ver\u00ed, \u017ee progres v biomedic\u00edne, umelej inteligencii (AI) \u010di nanotechnol\u00f3gi\u00e1ch umo\u017en\u00ed \u013eu\u010fom do\u017ei\u0165 sa tis\u00edce rokov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6 \u2013 7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/iStock-1487401401-1124x736.jpg\" alt=\"Regenerat\u00edvna medic\u00edna\" class=\"wp-image-671249\" title=\"Regenerat\u00edvna medic\u00edna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1487401401-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1487401401-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1487401401.jpg 1265w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Za podobn\u00fdm pokrokom m\u00f4\u017ee st\u00e1\u0165 napr\u00edklad \u0161\u00e9f Amazonu Jeff Bezos, ktor\u00fd sa v spolo\u010dnosti Altos Labs zaober\u00e1 v\u00fdskumom <strong>zameran\u00fdm na omladzovanie buniek<\/strong> \u010di Elon Musk, zn\u00e1my v\u010faka mozgov\u00fdm \u010dipom, ktor\u00e9 dok\u00e1zali<strong> pom\u00f4c\u0165 imobiln\u00fdm pacientom ovl\u00e1da\u0165 po\u010d\u00edta\u010d len pomocou mysle. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f vezmeme do \u00favahy, \u017ee postupne prib\u00fadaj\u00fa aj r\u00f4zne pokusy o manipul\u00e1ciu s DNA pre zabr\u00e1nenie v\u00fdskytu naj\u010dastej\u0161\u00edch ochoren\u00ed, tak sa mo\u017eno dost\u00e1vame na nov\u00fd level. Nie\u010do tak\u00e9 by prinieslo \u010dasy, kedy si budeme <strong>m\u00f4c\u0165 k\u00fapi\u0165 upgrade DNA, ktor\u00fd n\u00e1m dod\u00e1 ur\u010dit\u00e9 schopnosti<\/strong> podobne, ako cyberware v ak\u010dnej sci-fi hre Cyberpunk 2077. Aj toto v\u0161etko je d\u00f4kazom, \u017ee vedci st\u00e1le viac prem\u00fd\u0161\u013eaj\u00fa o tom, ako oklama\u0165 smr\u0165. Tieto my\u0161lienky v\u0161ak nereprezentuj\u00fa up\u00edri ako Nosferatu \u010di Dracula, aj ke\u010f napr\u00edklad tak\u00fd <strong>Bryan Johnson<\/strong> ned\u00e1vno vst\u00fapil do povedomia t\u00fdm, \u017ee <strong>prijal krvn\u00fa plazmu svojho syna.<\/strong> Jeho kontroverzn\u00e9 postupy pobl\u00e1znili svet a aj v\u010faka nim sa stal <strong>najzn\u00e1mej\u0161\u00edm bojovn\u00edkom proti starnutiu.<\/strong> Longevity guru v\u0161ak pou\u017e\u00edva \u0165a\u017ek\u00e9 kalibre, ktor\u00e9 rozhodne nie s\u00fa pre ka\u017ed\u00e9ho. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Extremny_rezim_biohackera_Bryana_Johnsona_ktory_chce_zit_vecne\"><\/span>Extr\u00e9mny re\u017eim biohackera Bryana Johnsona, ktor\u00fd chce \u017ei\u0165 ve\u010dne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bryan Johnson <\/strong>je<strong> 47-ro\u010dn\u00fd miliard\u00e1r posadnut\u00fd mladistv\u00fdm vzh\u013eadom, <\/strong>ktor\u00e9ho \u017eivotn\u00fdm cie\u013eom je nezostarn\u00fa\u0165. Na olt\u00e1r toho v\u0161etk\u00e9ho je ochotn\u00fd obetova\u0165 v\u0161etky aspekty be\u017en\u00e9ho \u017eivota, \u010do z neho rob\u00ed \u017eij\u00faci exempl\u00e1r ve\u013ek\u00e9ho anti-aging experimentu. Aj v\u010faka nemu si m\u00f4\u017eeme urobi\u0165 jasnej\u0161\u00ed obraz o tom, \u010do obn\u00e1\u0161a <strong>snaha o zastavenie starnutia v t\u00fdch najextremnej\u0161\u00edch pr\u00edpadoch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Johnsonov <a href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>biohacking<\/strong><\/a> sa opiera o nieko\u013eko zdravotn\u00fdch protokolov, na ktor\u00fdch si d\u00e1va z\u00e1le\u017ea\u0165 ka\u017ed\u00fd jeden de\u0148. Do svojej snahy pritom investuje mili\u00f3ny dol\u00e1rov ro\u010dne. Vyu\u017e\u00edva <strong>modern\u00e9 a zdravotn\u00edcke technol\u00f3gie, jed\u00e1va vysokokvalitn\u00fa stravu, m\u00e1 vlastn\u00fd lek\u00e1rsky t\u00edm, pravidelne <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cvi\u010d\u00ed<\/strong><\/a><strong>, analyzuje svoje biologick\u00e9 d\u00e1ta, podst\u00fapil transf\u00faziu krvnej plazmy<\/strong> a netaj\u00ed sa t\u00fdm, \u017ee m\u00e1 dni, kedy <strong>u\u017e\u00edva 130 pr\u00e1\u0161kov<\/strong> s obsahom <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00ednov<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miner\u00e1lnych<\/strong><\/a> a in\u00fdch l\u00e1tok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"725\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Bryan_Johnson_Flow-1124x725.jpg\" alt=\"Bryan Johnson\" class=\"wp-image-671265\" title=\"Bryan Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Bryan_Johnson_Flow-1124x725.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Bryan_Johnson_Flow-400x258.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Bryan_Johnson_Flow-1536x991.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Bryan_Johnson_Flow-2048x1321.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Autorka fotografie: Katriece Ray https:\/\/commons.wikimedia.org\/wiki\/File:Bryan_Johnson_Flow.jpg#\/media\/File:Bryan_Johnson_Flow.jpg<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1 <strong>osobn\u00fa asistentku, vlastn\u00e9 laborat\u00f3rium s klinikou na \u00farovni lek\u00e1rskeho pracoviska, 33-tis\u00edc sn\u00edmkov svojho tr\u00e1viaceho traktu a samostatn\u00e9 d\u00e1ta<\/strong> pre ka\u017ed\u00fd zo \u017eivotne d\u00f4le\u017eit\u00fdch org\u00e1nov svojho tela. V\u010faka tomu sa vyhlasuje za najzdrav\u0161ieho \u010dloveka na plan\u00e9te, ktor\u00fd o sebe tvrd\u00ed napr\u00edklad aj to, \u017ee <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10,19]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1 najlep\u0161ie biomarkery na svete<\/li>\n\n\n\n<li>vo veku 47 rokov je fit ako v\u00e4\u010d\u0161ina zdrav\u00fdch t\u00edned\u017eerov<\/li>\n\n\n\n<li>v posteli m\u00e1 v\u00e4\u010d\u0161iu v\u00fddr\u017e ne\u017e 20-ro\u010dn\u00ed mu\u017ei<\/li>\n\n\n\n<li>jeho poko\u017eka je hlad\u0161ia ne\u017e maj\u00fa \u017eeny vo veku 20 rokov<\/li>\n\n\n\n<li>m\u00e1 ostr\u00fa myse\u013e a jeho du\u0161evn\u00e9 zdravie je na vrchole<\/li>\n\n\n\n<li>je zdrav\u0161\u00ed, ako ktor\u00fdko\u013evek lek\u00e1r, health influencer, vedec, jeho hejteri, v\u00fd\u017eivov\u00fd odborn\u00edk \u010di anti-aging \u0161pecialista<\/li>\n\n\n\n<li>starne r\u00fdchlos\u0165ou 0,69, \u010do znamen\u00e1, \u017ee za ka\u017ed\u00fdch 12 mesiacov zostarne o 8<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho zvyky zameran\u00e9 na sp\u00e1nok, stravu, cvi\u010denie a \u010fal\u0161ie zdravotn\u00e9 protokoly si pribl\u00ed\u017eime ni\u017e\u0161ie. Myslite v\u0161ak na to, \u017ee <strong>ide o re\u017eim \u0161peci\u00e1lne navrhnut\u00fd pre Bryana Johnsona, <\/strong>na ktorom sa podie\u013eal t\u00edm lek\u00e1rov a \u010fal\u0161\u00edch \u0161pecialistov. On s\u00e1m je pod doh\u013eadom prakticky denne a to, \u010do rob\u00ed nie je v sil\u00e1ch prakticky \u017eiadneho be\u017en\u00e9ho \u010dloveka. Ur\u010dite teda treba doda\u0165, <strong>aby ste ho slepo nenasledovali. <\/strong>V niektor\u00fdch veciach sa v\u0161ak m\u00f4\u017eete pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia in\u0161pirova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Naprogramovan\u00fd sp\u00e1nok a vst\u00e1vanie bez bud\u00edka<\/h3>\n\n\n\n<p>Ak patr\u00edte k \u013eu\u010fom, ktor\u00ed radi ponocuj\u00fa a pobyt v posteli je pre nich len nutn\u00e9 zlo medzi no\u010dn\u00fdm seri\u00e1lom a rannou cestou do pr\u00e1ce, Bryan Johnson m\u00e1 na to cel\u00e9 rozhodne in\u00fd n\u00e1zor. Sp\u00e1nok vn\u00edma ako hlavn\u00fa prioritu a n\u00e1le\u017eite tomu prisp\u00f4sobuje svoj de\u0148. M\u00e1 vlastn\u00fa ve\u010dern\u00fa rutinu, s ktorou za\u010d\u00edna <strong>30 a\u017e 60 min\u00fat pred span\u00edm, <\/strong>kedy sa venuje relaxa\u010dn\u00fdm aktivit\u00e1m (\u010d\u00edtanie knihy, tepl\u00fd k\u00fape\u013e, upokojuj\u00faca hudba, mindfulness a pod.). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na sp\u00e1nok ho nepripravuje mobil a nekone\u010dn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scrollovanie soci\u00e1lnych siet\u00ed<\/strong><\/a><strong>,<\/strong> ale <strong>tlmen\u00e9 osvetlenie,<\/strong> ktor\u00e9 zap\u00edna 1 \u2013 2 hodiny pred t\u00fdm, ne\u017e za\u013eahne. Dokonca <strong>vyu\u017e\u00edva \u010derven\u00e9 osvetlenie, <\/strong>aby dosiahol v\u00e4\u010d\u0161\u00ed efekt upokojenia. Z\u00e1rove\u0148 si d\u00e1va z\u00e1le\u017ea\u0165, aby chodil spa\u0165 ka\u017ed\u00fd de\u0148 v rovnako \u010dase, \u010do je v jeho pr\u00edpade okolo 20:30. <strong>Sp\u00e1va cca 8 \u2013 9 hod\u00edn<\/strong> a krit\u00e9ri\u00e1 na jeho sp\u00e1l\u0148u s\u00fa nasledovn\u00e9 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>teplota v miestnosti medzi 15 \u2013 19 \u00b0C&nbsp;<\/li>\n\n\n\n<li>tmav\u00e9 a tich\u00e9 prostredie (vyu\u017e\u00edva pr\u00edstroje na potla\u010denie hluku)<\/li>\n\n\n\n<li>matrac s regul\u00e1ciou teploty&nbsp;<\/li>\n\n\n\n<li>priedu\u0161n\u00e1 poste\u013en\u00e1 bielize\u0148 a \u013eahk\u00e9 oble\u010denie&nbsp;<\/li>\n\n\n\n<li>sp\u00e1nkov\u00fd tracking v aplik\u00e1cii Whoop (\u0161es\u0165 mesiacov si dr\u017eal 100 % sp\u00e1nkov\u00e9 sk\u00f3re)<\/li>\n\n\n\n<li>nepou\u017e\u00edva bud\u00edk (vst\u00e1va cca o 5:00 a v\u010faka sp\u00e1nkovej rutine nau\u010dil svoje telo na prirodzen\u00e9 preb\u00fadzanie v rovnakom \u010dase)<\/li>\n\n\n\n<li>po prebuden\u00ed pripravuje svoje telo na de\u0148 v\u010faka 5-min\u00fatovej <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medit\u00e1cii<\/strong><\/a> alebo dychov\u00e9mu cvi\u010deniu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s v tomto smere zauj\u00edma viac tipov, pre\u010d\u00edtajte si aj n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nok.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Ka\u017edodenn\u00e9 cvi\u010denie, \u017eelezn\u00fd n\u00e1vyk a prirodzen\u00fd pohyb<\/h3>\n\n\n\n<p>Anti-aging guru pova\u017euje <strong>cvi\u010denie za jednu z najsilnej\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eeme urobi\u0165 pre svoje zdravie a dlhovekos\u0165.<\/strong> V tomto smere v\u0161ak rad\u00ed, aby ste boli opatrn\u00ed a trpezliv\u00ed, ke\u010f\u017ee pr\u00edpadn\u00e9 zranenie m\u00f4\u017ee sp\u00f4sobi\u0165 dlhodob\u00e9 komplik\u00e1cie \u010di obmedzenia. Pod\u013ea Bryana Johnsona, ktor\u00fd m\u00e1 vlastn\u00fa telocvi\u010d\u0148u, je tie\u017e d\u00f4le\u017eit\u00e9, aby ste si z cvi\u010denia <strong>vytvorili <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-vytvorit-z-cvicenia-zvyk-vdaka-tymto-8-jednoduchym-tipom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1vyk<\/strong><\/a><strong> a tr\u00e9novali ka\u017ed\u00fd de\u0148,<\/strong> bez mo\u017enosti rozhodn\u00fa\u0165 sa inak. Okrem cvi\u010denia d\u00e1va lovec dlhovekosti do pozornosti aj <strong>prirodzen\u00fd pohyb po\u010das d\u0148a <\/strong>a vyz\u00fdva k aktivite po ka\u017edom jedle aspo\u0148 5 a\u017e 10 min\u00fat. Ak sed\u00edte, mali by ste sa postavi\u0165 ka\u017ed\u00fdch 30 min\u00fat a trochu sa prejs\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"895\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.27.22-1124x895.png\" alt=\"Ka\u017edodenn\u00e9 cvi\u010denie, \u017eelezn\u00fd n\u00e1vyk a prirodzen\u00fd pohyb\" class=\"wp-image-671283\" title=\"Ka\u017edodenn\u00e9 cvi\u010denie, \u017eelezn\u00fd n\u00e1vyk a prirodzen\u00fd pohyb\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.27.22-1124x895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.27.22-400x318.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.27.22.png 1196w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Bryan Johnson<strong> \u0161tartuje cvi\u010den\u00edm okolo 5:30 r\u00e1no<\/strong> takmer ka\u017ed\u00fd de\u0148. Na to, aby porazil starobu, mak\u00e1 cca <strong>60 \u2013 90 min\u00fat <\/strong>a jeho rutina zah\u0155\u0148a <strong>silov\u00fd, flexibiln\u00fd, kardio a balan\u010dn\u00fd tr\u00e9ning. <\/strong>Jednotliv\u00e9 cviky zvykne strieda\u0165. Kombinuje kardio s n\u00edzkou intenzitou a <a href=\"https:\/\/gymbeam.sk\/blog\/klasicke-kardio-alebo-hiit-trening-co-spaluje-tuk-lepsie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>HIIT<\/strong><\/a>, aby si vo svojej rutine zachoval rozmanitos\u0165 a doprial si odli\u0161n\u00e9 tr\u00e9ningov\u00e9 v\u00fdzvy. Zna\u010dn\u00fa \u010das\u0165 tr\u00e9ningov venuje <strong>posil\u0148ovaniu svalov pre spr\u00e1vne dr\u017eanie tela,<\/strong> ke\u010f\u017ee nespr\u00e1vne dr\u017eanie tela bolo jedn\u00fdm z probl\u00e9mov, s ktor\u00fdm z\u00e1pasil cel\u00fd \u017eivot. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak e\u0161te nem\u00e1te vlastn\u00fa cvi\u010debn\u00fa rutinu, pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee n\u00e1\u0161 \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n do posil\u0148ovne<\/strong><\/a><strong>.<\/strong> V tr\u00e9ningu Bryana Johnsona nech\u00fdbaj\u00fa napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/drepy-spravna-technika-benefity-a-variacie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>drepy<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-robit-drepy-a-vypady\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v\u00fdpady<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/mrtvy-tah-ake-chyby-pri-nom-najcastejsie-robime-a-ako-sa-im-vyvarovat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0155tve \u0165ahy<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Veg\u00e1nsky jed\u00e1lni\u010dek, \u017eiadny cukor a vy\u0161e 100 tabliet denne<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm z pilierov dlhovekosti je pod\u013ea Johnsona strava. V jeho pr\u00edpade je zalo\u017een\u00e1 na <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>veg\u00e1nskom jed\u00e1lni\u010dku,<\/strong><\/a> ke\u010f\u017ee je veg\u00e1nom z vlastnej v\u00f4le, aj ke\u010f s v\u00fdnimkou kolag\u00e9nov\u00fdch peptidov. Nikoho v\u0161ak <strong>od m\u00e4sa neodr\u00e1dza<\/strong> a <a href=\"https:\/\/blueprint.bryanjohnson.com\/pages\/blueprint-protocol\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>na webe Blueprintu<\/strong><\/a>, kde m\u00e1 zverejnen\u00fd svoj jed\u00e1lni\u010dek v pozn\u00e1mkach uv\u00e1dza, \u017ee si do\u0148 m\u00f4\u017eete pokojne prida\u0165 m\u00e4so na z\u00e1klade v\u00e1\u0161ho v\u00fdberu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na Bryanovom tanieri v\u0161ak nesmie ch\u00fdba\u0165 zelenina, <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bobu\u013eovit\u00e9 ovocie<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechy a semienka<\/strong><\/a><strong>.<\/strong> Z nutri\u010dn\u00e9ho h\u013eadiska jed\u00e1lni\u010dek Bryana Johnsona pozost\u00e1va z: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2250 kal\u00f3ri\u00ed&nbsp;<\/li>\n\n\n\n<li>130 g bielkov\u00edn<\/li>\n\n\n\n<li>206 g sacharidov<\/li>\n\n\n\n<li>101 g tukov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/iStock-1176462473-1124x750.jpg\" alt=\"Veg\u00e1nsky jed\u00e1lni\u010dek, \u017eiadny cukor a vy\u0161e 100 tabliet denne\" class=\"wp-image-671300\" title=\"Veg\u00e1nsky jed\u00e1lni\u010dek, \u017eiadny cukor a vy\u0161e 100 tabliet denne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1176462473-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1176462473-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1176462473.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Anti-aging guru by z\u00e1rove\u0148 odmietol aj va\u0161e pozvanie do fastfoodu. Stritkne sa toti\u017e vyh\u00fdba v\u0161etk\u00fdm potenci\u00e1lne nezdrav\u00fdm potravin\u00e1m \u010di pr\u00edsad\u00e1m. <strong>Nejed\u00e1va <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spracovan\u00e9 potraviny<\/strong><\/a><strong>, cukor, chlieb, cestoviny, repkov\u00fd olej, mlie\u010dne v\u00fdrobky ani vypr\u00e1\u017ean\u00e9 jedl\u00e1. <\/strong>Popri strave vyu\u017e\u00edva aj podporu doplnkov, z ktor\u00fdch si vyskladal vlastn\u00fd n\u00e1poj s l\u00e1tkami na podporu dlhovekosti, ktor\u00fd obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn C<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v\u00e1pnik<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>taur\u00edn<\/strong><\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ashwagandha\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ashwagandhu<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/14-kreatin\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kreat\u00edn<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U miliard\u00e1ra Bryana Johnsona by ste tie\u017e rozhodne nena\u0161li \u017eiadnu drah\u00fa zbierku alkoholu. Jeho pitn\u00fd re\u017eim pozost\u00e1va iba z mineralizovan\u00fdch tekut\u00edn, s prirodzen\u00fdm obsahom <a href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>elektrolytov<\/strong><\/a>, ktor\u00e9 strieda s \u010dajmi. Pou\u017e\u00edva <strong>alkalick\u00fd syst\u00e9m filtr\u00e1cie vody<\/strong> a <strong>pije v\u00fdhradne do 16-tej hodiny,<\/strong> aby sa po\u010das sp\u00e1nku vyhol pln\u00e9mu mo\u010dov\u00e9mu mech\u00faru, ktor\u00fd by ho n\u00fatil vsta\u0165 a \u00eds\u0165 na z\u00e1chod. Bryanov jed\u00e1lni\u010dek obsahuje tie\u017e mno\u017estvo \u010fal\u0161\u00edch doplnkov a liekov na predpis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom zo svojich vide\u00ed dokonca povedal, \u017ee <strong>u\u017e\u00edva vy\u0161e 100 tabletiek denne. <\/strong>Niektor\u00e9 z nich dokonca obsahuj\u00fa <strong>experiment\u00e1lne lieky, <\/strong>predp\u00edsan\u00e9 Bryanovi na z\u00e1klade jeho \u0161pecifick\u00fdch biomarkerov. Berie ich pod doh\u013eadom lek\u00e1rov a vedcov, ktor\u00ed pravidelne monitoruj\u00fa jeho zdravotn\u00fd stav. Z be\u017ene dostupn\u00fdch doplnkov v\u0161ak v jeho tandeme dlhovekosti nech\u00fdbaj\u00fa <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>omega-3<\/strong><\/a> mastn\u00e9 kyseliny a <a href=\"https:\/\/gymbeam.sk\/zelezo\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eelezo<\/strong><\/a><strong>,<\/strong> ke\u010f\u017ee veg\u00e1nska strava je typicky chudobn\u00e1 pr\u00e1ve na tieto \u017eiviny. Suplementuje tie\u017e <a href=\"https:\/\/gymbeam.sk\/vitamin-b3-niacin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn B3<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/dearomatizovany-cesnak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cesnak<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Starostlivos\u0165 o \u00fastnu dutinu, ktor\u00e1 je odrazom celkov\u00e9ho zdravia<\/h3>\n\n\n\n<p>Udr\u017eiavanie zdravej \u00fastnej dutiny je pod\u013ea Bryana Johnsona k\u013e\u00fa\u010dom k celkov\u00e9mu zdraviu a pekn\u00e9 zuby s\u00fa samozrejme s\u00fa\u010das\u0165ou anti-agingu. Na ich \u010distenie pou\u017e\u00edva <strong>kefku, zubn\u00fa ni\u0165 a \u00fastnu vodu s obsahom xylitolu<\/strong> dvakr\u00e1t denne \u2013 r\u00e1no aj ve\u010der. Okrem toho m\u00e1 <strong>\u00fastnu sprchu, samostatn\u00fa \u0161krabku na jazyk, dva druhy zubnej pasty<\/strong> bez fluoridu \u010di <strong>chr\u00e1ni\u010d proti \u0161kr\u00edpaniu zubov,<\/strong> ktor\u00fd si d\u00e1va na noc, aby sa vyhol potenci\u00e1lnemu naru\u0161eniu zubnej skloviny alebo ni\u010deniu \u010de\u013euste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K tomu m\u00e1va <strong>pravideln\u00e9 konzult\u00e1cie so stomatol\u00f3gom.<\/strong> \u013du\u010fom na svojom blogu rad\u00ed, aby v s\u00favislosti so zdrav\u00edm \u00fastnej dutiny d\u00e1vali prednos\u0165 n\u00e1hrad\u00e1m cukru, vyh\u00fdbali sa dlhodob\u00e9mu u\u017e\u00edvaniu kysl\u00fdch tekut\u00edn ako k\u00e1va \u010di citr\u00f3nov\u00e1 voda a dbali na to, aby ich \u00fastna dutina nebola such\u00e1, preto\u017ee sliny chr\u00e1nia zuby. V\u010faka tejto starostlivosti m\u00e1 Johnson pod\u013ea svojich slov<strong> \u010fasn\u00e1 zdrav\u00e9ho t\u00edned\u017eera, nulov\u00fd zubn\u00fd kame\u0148 a ide\u00e1lny index plaku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/iStock-1208514037-1124x749.jpg\" alt=\"Starostlivos\u0165 o \u00fastnu dutinu, ktor\u00e1 je odrazom celkov\u00e9ho zdravia\" class=\"wp-image-671317\" title=\"Starostlivos\u0165 o \u00fastnu dutinu, ktor\u00e1 je odrazom celkov\u00e9ho zdravia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1208514037-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1208514037-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1208514037.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Samostatn\u00fd protokol na omladnutie penisu<\/h3>\n\n\n\n<p>Bryan Johnson ver\u00ed, \u017ee jedn\u00fdm z dielikov dlhovekosti je aj sexu\u00e1lne zdravie. Odvol\u00e1va sa pritom na \u0161t\u00fadiu, pod\u013ea ktorej m\u00f4\u017eu by\u0165 <strong>probl\u00e9my s erekciou predzves\u0165ou srdcov\u00fdch ochoren\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16 \u2013 17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj preto sa star\u00e1 o svoju no\u010dn\u00fa erekciu, ktor\u00e1 je znakom sexu\u00e1lneho zdravia mu\u017eov. S touto starostlivos\u0165ou mu v\u0161ak pom\u00e1ha cel\u00fd rad r\u00f4znych procesov, ktor\u00e9 zah\u0155\u0148aj\u00fa pravideln\u00e9<strong> meranie ve\u013ekosti prostaty a no\u010dnej erekcie.<\/strong> Okrem toho opakovane <strong>analyzuje svoje spermie, pou\u017e\u00edva ultrazvuk na testovanie prietoku krvi penisom \u010di testuje prietok mo\u010du. <\/strong>No a potom tu m\u00e1me mu\u017eov, ktor\u00ed maj\u00fa obavy \u00eds\u0165 na prevent\u00edvku k urol\u00f3govi\u2026<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Vyh\u00fdbanie sa slnku a snaha zabr\u00e1ni\u0165 vypad\u00e1vaniu vlasov<\/h3>\n\n\n\n<p>Ak na v\u00e1s Bryan Johnson p\u00f4sob\u00ed tak trochu ako novodob\u00fd up\u00edr, mo\u017eno v\u00e1s neprekvap\u00ed, \u017ee\u2026nie, nesp\u00ed v rakve, ale vyh\u00fdba sa slnku. Uzn\u00e1va s\u00edce, \u017ee slne\u010dn\u00e9 \u017eiarenie m\u00e1 na \u013eud\u00ed pozit\u00edvny vplyv, ale r\u00e1d by sa vyhol jeho negat\u00edvnym \u00fa\u010dinkom v podobe <strong>zr\u00fdchlen\u00e9ho starnutia \u010di rakoviny ko\u017ee,<\/strong> ktor\u00e9 hrozia v d\u00f4sledku nadmern\u00e9ho opa\u013eovania \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vznika-opalenie-a-co-robit-ked-sa-pri-nom-spalite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sp\u00e1lenia<\/strong><\/a><strong>.<\/strong> Ke\u010f sa teda n\u00e1\u0161 anti-aging guru vyberie von, zvy\u010dajne sa predt\u00fdm <strong>natiera opa\u013eovac\u00edm kr\u00e9mom a kryje sa d\u00e1\u017ednikom s UV ochranou,<\/strong> aby si d\u00e1val pozor na svoju poko\u017eku. \u00daplne sa vyh\u00fdba slnku najm\u00e4 v \u010dase 10:00 \u2013 16:00, kedy je UV index najvy\u0161\u0161\u00ed. Po zobuden\u00ed <strong>pou\u017e\u00edva UV svetlo, aby podporil svoj cirkadi\u00e1nny rytmus<\/strong> bez toho, aby sa vystavoval slnku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fada ani na starostlivos\u0165 o vlasy, ktor\u00e1 v jeho pr\u00edpade za\u010d\u00edna kr\u00e1tko po zobuden\u00ed. Nan\u00e1\u0161a si <strong>vlasov\u00e9 s\u00e9rum<\/strong> a 6 min\u00fat denne <strong>pou\u017e\u00edva \u010diapku s \u010derven\u00fdm \u017eiaren\u00edm na podporu rastu vlasov.<\/strong> Tie si um\u00fdva<strong> \u0161amp\u00f3nom na stimul\u00e1ciu poko\u017eky hlavy, <\/strong>ktor\u00fa mas\u00edruje za pomoci silik\u00f3novej kefy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/iStock-1133624969-1124x749.jpg\" alt=\"\u010cerven\u00e9 \u017eiarenie na podporu rastu vlasov\" class=\"wp-image-671333\" title=\"\u010cerven\u00e9 \u017eiarenie na podporu rastu vlasov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1133624969-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1133624969-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/iStock-1133624969.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tak \u010do, tr\u00fafli by ste si na ka\u017edodenn\u00fd re\u017eim Bryana Johnsona podriaden\u00fd honbou za ve\u010dn\u00fd \u017eivot? Ur\u010dite v\u00e1m d\u00e1m za pravdu v tom, \u017ee je dos\u0165 extr\u00e9mny a anti-ageing guru si odn\u00e1\u0161a kritiku aj z radov mnoh\u00fdch vedcov. Pre\u010do?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Odvratena_strana_honby_za_vecnym_zivotom\"><\/span>Odvr\u00e1ten\u00e1 strana honby za ve\u010dn\u00fdm \u017eivotom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoh\u00fdm \u013eu\u010fom pripad\u00e1 podobn\u00e1 snaha \u0161ialen\u00e1. V\u00e4\u010d\u0161ina kritikov sa zhoduje v tom, \u017ee Bryan sa nah\u00e1\u0148a za ve\u010dn\u00fdm \u017eivotom a pritom<strong> zab\u00fada na to, aby \u017eil v pr\u00edtomnosti.<\/strong> Jeho zdravotn\u00e9 protokoly mu toti\u017e zaberaj\u00fa prakticky drviv\u00fa v\u00e4\u010d\u0161inu vo\u013en\u00e9ho \u010dasu, ktor\u00fd mu nezost\u00e1va na norm\u00e1lny \u017eivot. Nez\u00e1jde si teda do kina, na turistiku \u010di v\u00fdlety a nebude si u\u017e\u00edva\u0165 ani slne\u010dn\u00e9 pl\u00e1\u017ee za zvuku oce\u00e1nu. Je naplno oddan\u00fd projektu Blueprint, <strong>\u010do zo sebou nesie negat\u00edva aj v o\u010diach vedeckej komunity.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1 s\u00edce so z\u00e1ujmom sleduje Johnsonovu cestu a v\u00fdsledky, ktor\u00fdm v\u0161ak pod\u013ea vedcov ch\u00fdba viac d\u00f4kazov. V s\u00fa\u010dasnosti toti\u017e <strong>nem\u00e1me dostatok odborn\u00fdch \u0161t\u00fadi\u00ed vykonan\u00fdch na \u0161ir\u0161\u00edch kontroln\u00fdch skupin\u00e1ch, ktor\u00e9 by jasne potvrdili alebo vyvr\u00e1tili, \u017ee to, \u010do Bryan Johnson rob\u00ed, je naozaj sp\u00f4sob, ako nezostarn\u00fa\u0165. <\/strong>Vedci teda nemaj\u00fa ve\u013ea oporn\u00fdch bodov, aby v tomto smere dok\u00e1zali zauja\u0165 jasn\u00e9 stanovisko. So snahou bojovn\u00edka proti starobe nie s\u00fa stoto\u017enen\u00ed ani niektor\u00ed lek\u00e1ri, pod\u013ea ktor\u00fdch je ka\u017ed\u00fd extr\u00e9m pre telo zl\u00fd a m\u00f4\u017ee reagova\u0165 nepredv\u00eddate\u013en\u00fdm sp\u00f4sobom. Do Johnsona si dokonca svojho \u010dasu r\u00fdpol aj technologick\u00fd miliard\u00e1r Elon Musk, ktor\u00fd povedal, \u017ee <strong>Bryan vyzeral lep\u0161ie predt\u00fdm, <\/strong>ne\u017e za\u010dal s protokolom proti starnutiu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak \u010di onak, je jeho snaha skr\u00e1tka extr\u00e9mna a ukazuje rozdiel medzi healthy agingom, teda zdrav\u00fdm starnut\u00edm a anti-agingom, teda snahou zvr\u00e1ti\u0165 proces starnutia. To druh\u00e9 sa v\u00e4\u010d\u0161inou <strong>nezaob\u00edde bez r\u00f4znych oper\u00e1ci\u00ed \u010di estetick\u00fdch z\u00e1krokov. <\/strong>Samotn\u00fd Bryan Johnson sa netaj\u00ed t\u00fdm, \u017ee <strong>podstupuje kozmetick\u00e9 proced\u00fary,<\/strong> aj ke\u010f nikdy nepriznal \u017eiadne konkr\u00e9tne oper\u00e1cie \u010di invaz\u00edvne z\u00e1kroky tohto typu. Zhodnoti\u0165, \u010di je to pravda alebo nie u\u017e mus\u00edte sami, na z\u00e1klade jeho vzh\u013eadu. Podobn\u00fd postup v\u0161ak nem\u00e1 ni\u010d spolo\u010dn\u00e9 s racion\u00e1lnym pr\u00edstupom v podobe zdrav\u00e9ho starnutia a je na ka\u017edom z n\u00e1s, ako sa ho rozhodne uchopi\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21 \u2013 22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.57.59-747x1124.png\" alt=\"Healthy-aging\" class=\"wp-image-671350\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.57.59-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.57.59-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Snimka-obrazovky-2025-01-22-o-14.57.59.png 992w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vedci_apeluju_na_8_faktorov_ktore_mozu_predlzit_zivot_a_zvladne_ich_kazdy\"><\/span>Vedci apeluj\u00fa na 8 faktorov, ktor\u00e9 m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot a zvl\u00e1dne ich ka\u017ed\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V snahe pred\u013a\u017ei\u0165 \u017eivot sa za revolu\u010dn\u00fd pova\u017euje <strong>v\u00fdskum z roku 2023, <\/strong>ktor\u00fd sledoval vy\u0161e <strong>700-tis\u00edc vojensk\u00fdch veter\u00e1nov<\/strong> vo veku 40 a\u017e 99 rokov po\u010das \u00f4smich rokov. Z jeho z\u00e1veru vypadlo osem konkr\u00e9tnych faktorov, ktor\u00e9 m\u00f4\u017eu <strong>pred\u013a\u017ei\u0165 v\u00e1\u0161 \u017eivot a\u017e o 24 rokov. <\/strong>Pod\u013ea vedcov je v <strong>tomto smere d\u00f4le\u017eit\u00e9, aby ste:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>nefaj\u010dili,<\/strong> preto\u017ee faj\u010denie stoj\u00ed za vy\u0161e 15 typmi rakoviny, chronickou ob\u0161truk\u010dnou p\u013e\u00fac (CHOCHP, m\u0155tvicou, vy\u0161\u0161\u00edm rizikom cukrovky, srdcov\u00fdmi chorobami \u010di r\u00f4znymi probl\u00e9mami s <a href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>imunitn\u00fdm syst\u00e9mom<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>boli<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fyzicky akt\u00edvni<\/strong><\/a><strong>, <\/strong>preto\u017ee nedostatok pohybu skracuje \u017eivot t\u00fdm, \u017ee m\u00f4\u017ee sp\u00f4sobi\u0165 vysok\u00fd krvn\u00fd tlak, m\u0155tvicu, niektor\u00e9 druhy rakoviny \u010di obezitu <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup>&nbsp;<\/li>\n\n\n\n<li><strong>nepili pravidelne nadmern\u00e9 mno\u017estvo<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/co-robi-alkohol-s-nasim-telom-a-existuje-vobec-zdrava-davka\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alkoholick\u00fdch n\u00e1pojov<\/strong><\/a><strong>, <\/strong>ktor\u00e9 ved\u00fa k rozvoju chronick\u00fdch ochoren\u00ed <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zdravo jedli<\/strong><\/a><strong>, <\/strong>teda vyh\u00fdbali sa spracovan\u00fdm potravin\u00e1m, ktor\u00e9 zv\u00e4\u010d\u0161a obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 soli, cukru, tuku a r\u00f4znych nekvalitn\u00fdch pr\u00edsad \u010di n\u00e1hrad<\/li>\n\n\n\n<li><strong>mali dobr\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sp\u00e1nkov\u00fa hygienu<\/strong><\/a><strong>, <\/strong>preto\u017ee pri nedostatku sp\u00e1nku na\u0161e telo nedok\u00e1\u017ee fungova\u0165 optim\u00e1lne, \u010do m\u00f4\u017ee prispie\u0165 k vzniku r\u00f4znych ochoren\u00ed a probl\u00e9mov <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>udr\u017eiavali dobr\u00e9 soci\u00e1lne vz\u0165ahy,<\/strong> lebo pr\u00e1ve tie m\u00f4\u017eu ovplyvni\u0165 na\u0161u pohodu, \u010do sa potom dok\u00e1\u017ee odrazi\u0165 aj na fyzickom zdrav\u00ed <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>neboli z\u00e1visl\u00ed od opi\u00e1tov,<\/strong> preto\u017ee pri ich pravidelnom a dlhodobom u\u017e\u00edvan\u00ed hroz\u00ed vyvolanie z\u00e1vislosti aj ved\u013eaj\u0161ie \u00fa\u010dinky <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[28]<\/mark><\/sup>&nbsp;<\/li>\n\n\n\n<li><strong>zvl\u00e1dali<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mana\u017eova\u0165 svoj stres<\/strong><\/a><strong>, <\/strong>ktor\u00fd m\u00f4\u017ee ma\u0165 rozli\u010dn\u00e9 podoby a na z\u00e1klade typu, na\u010dasovania \u010di z\u00e1va\u017enosti, dok\u00e1\u017ee na n\u00e1\u0161 organizmus p\u00f4sobi\u0165 r\u00f4znymi negat\u00edvnymi sp\u00f4sobmi <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[29]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>anti-aging a healthy aging<\/strong><\/a> sa d\u00e1vaj\u00fa do s\u00favisu aj konkr\u00e9tne l\u00e1tky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielkoviny<\/strong><\/a><strong>, <\/strong>ktor\u00e9 s\u00fa odrazom funk\u010dnosti n\u00e1\u0161ho organizmu a maj\u00fa vplyv na imunitn\u00fd syst\u00e9m, fungovanie horm\u00f3nov \u010di enz\u00fdmov<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>omega-3<\/strong><\/a><strong> mastn\u00e9 kyseliny <\/strong>EPA a DHA, ktor\u00e9<strong> <\/strong>prispievaj\u00fa k spr\u00e1vnej \u010dinnosti srdca. Samotn\u00e1 DHA navy\u0161e podporuje udr\u017eanie norm\u00e1lnej<strong> funkcie mozgu a zdrav\u00e9ho zraku.<\/strong><\/li>\n\n\n\n<li><strong>antioxidanty, <\/strong>ktor\u00e9 pom\u00e1haj\u00fa v boji proti vo\u013en\u00fdm radik\u00e1lom po\u0161kodzuj\u00facim bunky a prispievaj\u00facim k starnutiu. Pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>resveratrol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/koenzym-q10-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>koenz\u00fdm Q10<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kvercet\u00edn<\/strong><\/a><strong> <\/strong>alebo <a href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>antioxidant complex<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>probiotik\u00e1<\/strong><\/a><strong>, <\/strong>teda prospe\u0161n\u00e9 bakt\u00e9rie \u017eij\u00face v tr\u00e1viacom trakte<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v\u00e1pnik<\/strong><\/a><strong> <\/strong>s pozit\u00edvnym vplyvom na zuby a kosti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn D<\/strong><\/a><strong>, <\/strong>ktor\u00fd prispieva k zdraviu kost\u00ed, fungovaniu svalov aj imunitn\u00e9ho syst\u00e9mu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na v\u0161etky tieto inform\u00e1cie maj\u00fa vedci <strong>adekv\u00e1tne a dostato\u010dne \u0161irok\u00e9 d\u00f4kazy, <\/strong>o ktor\u00e9 sa m\u00f4\u017eeme oprie\u0165 v pr\u00edpade, \u017ee chceme skvalitni\u0165 svoj \u017eivot a do\u017ei\u0165 sa tak aj vy\u0161\u0161ieho veku. Detailne sme si ich zistenia rozobrali v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>K\u013e\u00fa\u010d k dlhovekosti: Vedci prin\u00e1\u0161aj\u00fa 8 tipov, ako \u017ei\u0165 dlh\u0161ie a\u017e o 24 rokov<\/strong><\/a><strong>, <\/strong>kde n\u00e1jdete aj zauj\u00edmav\u00e9 a u\u017eito\u010dn\u00e9 rady, ktor\u00e9 m\u00f4\u017eete do svojej rutiny aplikova\u0165 e\u0161te dnes. A najlep\u0161ie na tom je, \u017ee k tomu nepotrebujete t\u00edm lek\u00e1rov, modern\u00e9 pr\u00edstroje za mili\u00f3ny, vlastn\u00e9 laborat\u00f3rium ani krvn\u00fa plazmu v\u00e1\u0161ho potomka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1 sa teda od Bryana Johnsona nie\u010dim in\u0161pirova\u0165? Vzh\u013eadom na to, \u017ee nem\u00e1me dostato\u010dn\u00e9 mno\u017estvo relevantn\u00fdch \u0161t\u00fadi\u00ed, <strong>nevieme sa s istotou opiera\u0165 o v\u0161etko, <\/strong>\u010do zn\u00e1my anti-aging guru rob\u00ed. Z\u00e1rove\u0148 si v\u00e4\u010d\u0161ina z n\u00e1s <strong>nem\u00f4\u017ee dovoli\u0165 utr\u00e1ca\u0165 mili\u00f3ny dol\u00e1rov ro\u010dne<\/strong> za lek\u00e1rsky t\u00edm, pravideln\u00e9 testovanie, anal\u00fdzy biomarkerov a mnoho \u010fal\u0161\u00edch s\u00fa\u010dast\u00ed zdravotn\u00fdch protokolov Blueprintu, ktor\u00fdmi sa Johnson riadi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u0161ak je nie\u010do, \u010do si od neho m\u00f4\u017eete zobra\u0165, tak je to rozhodne <strong>nezlomn\u00e1 v\u00f4\u013ea, silne vypestovan\u00e9 n\u00e1vyky, pravideln\u00e9 cvi\u010denie a zdrav\u00e1 strava,<\/strong> podporen\u00e1 vhodne zvolen\u00fdmi <strong>doplnkami.<\/strong> Pr\u00e1ve toto zost\u00e1va grom snahy o kvalitnej\u0161\u00ed a dlh\u0161\u00ed \u017eivot, o \u010dom sved\u010dia aj spom\u00ednan\u00e9 vedeck\u00e9 d\u00f4kazy <strong>zalo\u017een\u00e9 na dostupn\u00fdch v\u00fdskumoch. <\/strong>Tie z\u00e1rove\u0148 dokazuj\u00fa, \u017ee ka\u017ed\u00fd z n\u00e1s zvl\u00e1dne v \u017eivote urobi\u0165 nieko\u013eko zmien, ktor\u00e9 \u010dasom m\u00f4\u017eu vies\u0165 k zlep\u0161eniu zdravia a v kone\u010dnom d\u00f4sledku aj k pred\u013a\u017eeniu \u017eivota. Na up\u00edrske stovky rokov si v\u0161ak zrejme e\u0161te nejak\u00fd \u010das po\u010dk\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do boja so starobou investuj\u00fa nemal\u00e9 finan\u010dn\u00e9 prostriedky mnoh\u00ed miliard\u00e1ri. Je v\u0161ak t\u00e1to snaha len v\u00fdsadou bohat\u00fdch alebo sa m\u00f4\u017eeme pok\u00fasi\u0165 pred\u013a\u017ei\u0165 svoju mlados\u0165 aj pomocou met\u00f3d dostupn\u00fdch pre ka\u017ed\u00e9ho? Pr\u00e1ve na t\u00fato ot\u00e1zku sa na z\u00e1klade vedeck\u00fdch faktov a d\u00f4kazov pok\u00fasime odpoveda\u0165 v dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":671377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je mo\u017en\u00e9 zastavi\u0165 starnutie a ako sa dnes s biologick\u00fdm vekom zvl\u00e1dne popasova\u0165 veda \u010di modern\u00e1 medic\u00edna? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa do\u017ei\u0165 100 rokov? V \u010dl\u00e1nku sa pozrieme na t\u00e9mu dlhovekosti a anti-agingu, kde vynik\u00e1 miliard\u00e1r Bryan Johnson \u2013 \u010dlovek, ktor\u00fd chce porazi\u0165 starnutie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je mo\u017en\u00e9 zastavi\u0165 starnutie a ako sa dnes s biologick\u00fdm vekom zvl\u00e1dne popasova\u0165 veda \u010di modern\u00e1 medic\u00edna? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako sa do\u017ei\u0165 100 rokov? V \u010dl\u00e1nku sa pozrieme na t\u00e9mu dlhovekosti a anti-agingu, kde vynik\u00e1 miliard\u00e1r Bryan Johnson \u2013 \u010dlovek, ktor\u00fd chce porazi\u0165 starnutie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T09:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Dizajn-bez-nazvu-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Je mo\u017en\u00e9 zastavi\u0165 starnutie a ako sa dnes s biologick\u00fdm vekom zvl\u00e1dne popasova\u0165 veda \u010di modern\u00e1 medic\u00edna?\",\"datePublished\":\"2025-01-22T09:00:00+00:00\",\"dateModified\":\"2025-05-13T09:39:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\"},\"wordCount\":4545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Dizajn-bez-nazvu-2.png\",\"keywords\":[\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\",\"name\":\"Je mo\u017en\u00e9 zastavi\u0165 starnutie a ako sa dnes s biologick\u00fdm vekom zvl\u00e1dne popasova\u0165 veda \u010di modern\u00e1 medic\u00edna? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Dizajn-bez-nazvu-2.png\",\"datePublished\":\"2025-01-22T09:00:00+00:00\",\"dateModified\":\"2025-05-13T09:39:09+00:00\",\"description\":\"Ako sa do\u017ei\u0165 100 rokov? 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