{"id":671149,"date":"2025-01-28T08:00:00","date_gmt":"2025-01-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671149"},"modified":"2025-02-28T13:15:16","modified_gmt":"2025-02-28T12:15:16","slug":"fitness-recept-fermentovana-zelenina","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fermentovana-zelenina\/","title":{"rendered":"Fitness recept: Fermentovan\u00e1 zelenina"},"content":{"rendered":"\n<p>Kva\u0161en\u00e1 zelenina neboli pickles je bohat\u00e1 na vitam\u00edny a <strong>d\u016fle\u017eit\u00e1 probiotika i prebiotika<\/strong>. Nav\u00edc je skv\u011bl\u00fdm zp\u016fsobem, jak si zpest\u0159it p\u0159\u00edjem zeleniny. Krom\u011b skv\u011bl\u00e9 chuti vynik\u00e1 <strong>snadnou p\u0159\u00edpravou<\/strong>, d\u00edky kter\u00e9 si ji doma m\u016f\u017ee ud\u011blat \u00fapln\u011b ka\u017ed\u00fd. Na z\u00e1v\u011br si ji m\u016f\u017eete dochutit jable\u010dn\u00fdm octem podle sv\u00fdch p\u0159edstav.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 g hl\u00e1vkov\u00e9ho b\u00edl\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>250 g mrkve<\/li>\n\n\n\n<li>240 g \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>130 g b\u00edl\u00e9 cibule<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>10 kuli\u010dek \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>6 kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">jable\u010dn\u00fd ocet<\/a> na dochucen\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Fermentovan\u00e1 zelenina - ingredience\" class=\"wp-image-671150\" title=\"Fermentovan\u00e1 zelenina - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,52648,66439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zeleninu si o\u010dist\u00edme a nakrouh\u00e1me<\/strong> na mal\u00e9 prou\u017eky. Toto je d\u016fle\u017eit\u00e9, proto\u017ee velk\u00e9 kusy nakr\u00e1jen\u00e9 zeleniny budou kvasit d\u00e9le. Nachystanou zeleninu <strong>prom\u00edch\u00e1me ve v\u011bt\u0161\u00ed n\u00e1dob\u011b se <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong> a ko\u0159en\u00edm bez bobkov\u00e9ho listu<\/strong>, aby se n\u00e1m ve sm\u011bsi nepol\u00e1mal. Po chv\u00edli st\u00e1n\u00ed, kdy\u017e za\u010dne zelenina<strong> pou\u0161t\u011bt \u0161\u0165\u00e1vu<\/strong>, ji pevn\u011b v\u00edcekr\u00e1t <strong>stla\u010d\u00edme<\/strong> a p\u0159elo\u017e\u00edme do \u010dist\u00e9 n\u00e1doby. P\u0159i p\u0159end\u00e1v\u00e1n\u00ed do n\u00e1doby postupn\u011b p\u0159id\u00e1v\u00e1me i <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bobkov\u00e9 listy<\/strong><\/a> do <strong>jednotliv\u00fdch vrstev<\/strong>. Po napln\u011bn\u00ed dolijeme i zbylou \u0161\u0165\u00e1vu a zeleninu stla\u010d\u00edme, aby <strong>\u0161\u0165\u00e1va vystoupala na povrch<\/strong>. Zelenina mus\u00ed b\u00fdt st\u00e1le pono\u0159en\u00e1, jinak se za\u010dne kazit. K tomu pou\u017eijeme t\u011b\u017e\u00edtko, nap\u0159\u00edklad v podob\u011b zat\u00ed\u017een\u00e9ho tal\u00ed\u0159ku nebo \u010dist\u00e9 \u00fazk\u00e9 skleni\u010dky napln\u011bn\u00e9 vodou. <strong>N\u00e1dobu se zeleninou nezav\u00edr\u00e1me<\/strong>, aby mohl unikat oxid uhli\u010dit\u00fd (CO2), kter\u00fd p\u0159i kva\u0161en\u00ed vznik\u00e1. Ide\u00e1ln\u00ed je ale pou\u017e\u00edt n\u00e1dobu, kter\u00e1 u\u017e m\u00e1 tento <strong>stla\u010dovac\u00ed syst\u00e9m<\/strong> v sob\u011b zabudovan\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelenina vykvas\u00ed i p\u0159i b\u011b\u017en\u00e9 pokojov\u00e9 teplot\u011b, ale <strong>lep\u0161\u00ed je dr\u017eet ji v chladu, kde je p\u0159ibli\u017en\u011b 10\u2013\u2060\u2060\u2060\u2060\u2060\u206015 \u00b0C<\/strong>. Cel\u00fd proces <strong>trv\u00e1 7\u201315 dn\u016f<\/strong>, z\u00e1le\u017e\u00ed na mno\u017estv\u00ed a teplot\u011b. Proces kva\u0161en\u00ed doprov\u00e1z\u00ed typick\u00e9 bubl\u00e1n\u00ed, kter\u00e9 postupn\u011b ust\u00e1v\u00e1. Spr\u00e1vn\u011b vykva\u0161en\u00e1 zelenina <strong>ztrat\u00ed svou p\u0159irozenou tvrdost <\/strong>a m\u00e1 typickou p\u0159\u00edjemn\u011b kyselou chu\u0165. Kdy\u017e m\u00e1me vykva\u0161eno, je ide\u00e1ln\u00ed zeleninu<strong> p\u0159endat do uzav\u00edrateln\u00e9 n\u00e1doby a uskladnit p\u0159i ni\u017e\u0161\u00ed pokojov\u00e9 teplot\u011b<\/strong>, nejl\u00e9pe v ledni\u010dce. P\u0159i pod\u00e1v\u00e1n\u00ed m\u016f\u017eeme dochutit podle vlastn\u00ed pot\u0159eby <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jable\u010dn\u00fd<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> octem<\/strong><\/a>, kter\u00fd <strong>dod\u00e1 zelenin\u011b p\u0159irozen\u011b kyselou chu\u0165 s ovocn\u00fdm n\u00e1dechem<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Fermentovan\u00e1 zelenina\" class=\"wp-image-671166\" title=\"Fermentovan\u00e1 zelenina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Na cel\u00e9 mno\u017estv\u00ed&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fermentovan\u00e1 zelenina chutn\u00e1 skv\u011ble samostatn\u011b, ale zpest\u0159it s n\u00ed m\u016f\u017eete r\u016fzn\u00e9 sal\u00e1ty nebo ji pou\u017e\u00edvat jako p\u0159\u00edlohu k masu \u010di jeho rostlinn\u00fdm alternativ\u00e1m.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nez\u00e1le\u017e\u00ed na tom, jestli preferujete ozna\u010den\u00ed fermentovan\u00e1 zelenina, kva\u0161en\u00e1 zelenina nebo pickles. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b dostanete na st\u016fl lahodn\u00fd pokrm pln\u00fd vitam\u00edn\u016f, probiotik i prebiotik, kter\u00e1 jsou prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed. P\u0159ipravte si ho snadno podle tohoto receptu.<\/p>\n","protected":false},"author":141,"featured_media":671204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8456,8457,8458,8459,31],"tags":[8066,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-mrkev-cs","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fermentovan\u00e1 neboli kva\u0161en\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00edn\u016f. Lehce nakyslou chut\u00ed zpest\u0159\u00edte ka\u017ed\u00e9 j\u00eddlo. Ide\u00e1ln\u00ed p\u0159\u00edloha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fermentovana-zelenina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fermentovan\u00e1 zelenina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fermentovan\u00e1 neboli kva\u0161en\u00e1 zelenina \u010di pickles je pln\u00e1 vl\u00e1kniny i vitam\u00edn\u016f. Lehce nakyslou chut\u00ed zpest\u0159\u00edte ka\u017ed\u00e9 j\u00eddlo. 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