{"id":671099,"date":"2025-02-13T14:33:49","date_gmt":"2025-02-13T13:33:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671099"},"modified":"2025-02-13T14:33:51","modified_gmt":"2025-02-13T13:33:51","slug":"10000-stupki-na-den-mit-ili-fakt","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/10000-stupki-na-den-mit-ili-fakt\/","title":{"rendered":"10 000 \u0441\u0442\u044a\u043f\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d: \u041c\u0438\u0442 \u0438\u043b\u0438 \u0444\u0430\u043a\u0442?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/10000-stupki-na-den-mit-ili-fakt\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%B0_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u0417\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442?\">\u0417\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/10000-stupki-na-den-mit-ili-fakt\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D1%85%D0%BE%D0%B4%D0%B8%D0%BC_%D0%BF%D0%B5%D1%88%D0%B0_%D0%B2_%D0%BD%D0%B0%D1%88%D0%B8_%D0%B4%D0%BD%D0%B8\" title=\"\u041a\u043e\u043b\u043a\u043e \u0445\u043e\u0434\u0438\u043c \u043f\u0435\u0448\u0430 \u0432 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438?\">\u041a\u043e\u043b\u043a\u043e \u0445\u043e\u0434\u0438\u043c \u043f\u0435\u0448\u0430 \u0432 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/10000-stupki-na-den-mit-ili-fakt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0_%D0%BC%D0%B5%D1%82%D0%B0-%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8A%D1%82\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u043e\u043a\u0430\u0437\u0430 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442?\">\u041a\u0430\u043a\u0432\u043e \u043f\u043e\u043a\u0430\u0437\u0430 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/10000-stupki-na-den-mit-ili-fakt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0435 \u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u043b \u0441 <b><strong>\u043e\u0431\u0449\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u043c.<\/strong><\/b> \u0421\u043f\u043e\u0440\u0435\u0434 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f (\u0421\u0417\u041e) \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0438 \u0430\u0435\u0440\u043e\u0431\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u043e\u0431\u0449\u043e <b><strong>150-300 \u043c\u0438\u043d\u0443\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e.<\/strong><\/b> \u041d\u0430\u0440\u0435\u0434 \u0441 \u0442\u0435\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435, \u0447\u0435 <b><strong>\u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 10 000 \u043a\u0440\u0430\u0447\u043a\u0438<\/strong><\/b> \u0434\u043d\u0435\u0432\u043d\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0422\u0430\u0437\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430, \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0438\u0433\u0440\u0438 \u043f\u0440\u0435\u0437 1964 \u0433., \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f. \u041f\u0440\u0435\u0437 2023 \u0433. \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u0432 <em>Journal of Preventive Cardiology<\/em>, \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430 \u043f\u043e-\u043e\u0442\u0431\u043b\u0438\u0437\u043e \u0442\u043e\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435. \u041d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%B0_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u0417\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 <b><strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0441\u043c\u044a\u0440\u0442,<\/strong><\/b> \u043d\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0432\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 <b><strong>\u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 &#8211; \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d \u043a\u0430\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 5000 \u043a\u0440\u0430\u0447\u043a\u0438<\/strong><\/b> \u043d\u0430 \u0434\u0435\u043d &#8211; \u043a\u0440\u0438\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u043c\u044a\u0440\u0442 \u043f\u043e \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0438 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. <sup><mark>[1]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 <b><strong>\u0434\u043e 27,5% \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438.<\/strong><\/b> \u0422\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0441\u0440\u0435\u0434 \u0436\u0435\u043d\u0438\u0442\u0435 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043c\u044a\u0436\u0435\u0442\u0435 (31,7 % \u0441\u043f\u0440\u044f\u043c\u043e 23,4 %) \u0438 \u0441\u0440\u0435\u0434 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0434\u043e\u0445\u043e\u0434\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0437\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0434\u043e\u0445\u043e\u0434\u0438 (36,8 % \u0441\u043f\u0440\u044f\u043c\u043e 16,2 %).<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34240,37963,67654,74083,84085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><span style=\"font-weight: 400\">\u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u043c\u0430\u0449\u0430\u0431 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0438, \u0433\u043b\u043e\u0431\u0430\u043b\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441 10 % \u0434\u043e 2025 \u0433., \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0430. \u041f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u0430, \u043d\u043e \u043f\u0440\u0438 \u043f\u043e\u0434\u0440\u0430\u0441\u0442\u0432\u0430\u0449\u0438\u0442\u0435 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u043b\u043e\u0448\u0430. <\/span><b>\u0412 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u043c\u0430\u0449\u0430\u0431 81 % \u043e\u0442 \u0442\u0438\u0439\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438\u0442\u0435<\/b> <b>\u043d\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438.<\/b><span style=\"font-weight: 400\"> \u041c\u0435\u0436\u0434\u0443 2001 \u0433. \u0438 2016 \u0433. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043b\u0435\u043a\u043e \u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u043b\u0430 \u0441\u0440\u0435\u0434 \u043c\u043e\u043c\u0447\u0435\u0442\u0430\u0442\u0430 (\u043e\u0442 80,1 % \u043d\u0430 77,6 %), \u043d\u043e \u0441\u0435 \u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430 \u0441\u0440\u0435\u0434 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430 (\u043e\u0442 84,7 % \u043d\u0430 85,1 %), \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430. <\/span><span style=\"font-weight: 400\">[2]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0412\u0440\u044a\u0449\u0430\u0439\u043a\u0438 \u0441\u0435 \u043a\u044a\u043c \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435, \u0434\u0430\u043d\u043d\u0438\u0442\u0435, \u0441\u044a\u0431\u0440\u0430\u043d\u0438 \u043e\u0442 \u0421\u0417\u041e, \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0442, \u0447\u0435 <b><strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0430\u0442\u0430 \u0432\u043e\u0434\u0435\u0449\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0441\u043c\u044a\u0440\u0442 \u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u043c\u0430\u0449\u0430\u0431.<\/strong><\/b> \u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 1,8 \u043c\u0438\u043b\u0438\u0430\u0440\u0434\u0430 \u0434\u0443\u0448\u0438 \u0441\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0430 \u043f\u043e\u043d\u0435 3,2 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0441\u043c\u044a\u0440\u0442\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u044f \u0433\u043e\u0434\u0438\u0448\u043d\u043e \u0441\u0430 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043c\u044a\u0440\u0442\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439, \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u043e. <sup><mark>[4-6]<\/mark><\/sup><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png\" alt=\"&#x420;&#x435;&#x434;&#x43E;&#x432;&#x43D;&#x430; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x430; &#x430;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x441;&#x442;\" class=\"wp-image-667549\" title=\"&#x420;&#x435;&#x434;&#x43E;&#x432;&#x43D;&#x430; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x430; &#x430;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x441;&#x442;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D1%85%D0%BE%D0%B4%D0%B8%D0%BC_%D0%BF%D0%B5%D1%88%D0%B0_%D0%B2_%D0%BD%D0%B0%D1%88%D0%B8_%D0%B4%D0%BD%D0%B8\"><\/span>\u041a\u043e\u043b\u043a\u043e \u0445\u043e\u0434\u0438\u043c \u043f\u0435\u0448\u0430 \u0432 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043e\u0442 COVID-19 <b><strong>\u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0445\u0430 \u0432<\/strong><\/b> \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u043c\u0430\u0449\u0430\u0431. \u0422\u043e\u0437\u0438 \u0441\u043f\u0430\u0434 \u0441\u0435 \u0434\u044a\u043b\u0436\u0435\u0448\u0435 \u0433\u043b\u0430\u0432\u043d\u043e \u043d\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0440\u043a\u0438. \u041f\u0440\u0435\u0434\u0438 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u0437 2019 \u0433. \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u043b\u0438 \u0441\u0440\u0435\u0434\u043d\u043e \u043f\u043e <b><strong>5 323 \u043a\u0440\u0430\u0447\u043a\u0438<\/strong><\/b> \u0434\u043d\u0435\u0432\u043d\u043e (4 774 \u0432 \u0421\u0410\u0429, 5 444 \u0432 \u041e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u0430\u043b\u0441\u0442\u0432\u043e \u0438 6 189 \u0432 \u041a\u0438\u0442\u0430\u0439). \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0441\u043f\u0430\u0434\u043d\u0430 \u0438, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e, \u0434\u043e\u0440\u0438 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0445\u043e\u0440\u0430\u0442\u0430 <b><strong>\u043d\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0430\u0445\u0430 \u043a\u044a\u043c \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430<\/strong><\/b> \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 <b><strong>\u043e\u0442\u043f\u0440\u0435\u0434\u0438 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f\u0442\u0430<\/strong><\/b>, \u043a\u0430\u0442\u043e \u0441\u0440\u0435\u0434\u043d\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043a\u0440\u0430\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430 \u043f\u043e\u0434 5000 \u043d\u0430 \u0434\u0435\u043d. <sup><mark>[3]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u0440\u0435\u0434\u0432\u0438\u0434 \u0442\u0435\u0437\u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u0442\u0430\u0446\u0438\u0438, \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442. <b><strong>\u0425\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043f\u0435\u0448\u0430<\/strong><\/b> \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0446\u0435\u043b. \u0421\u043f\u043e\u0440\u0435\u0434 \u0426\u0435\u043d\u0442\u0440\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0438 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430 (CDC) \u0448\u0438\u0440\u043e\u043a\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u043e\u0442 <b><strong>10 000 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d<\/strong><\/b> \u0435 \u043f\u0440\u0438\u0435\u0442\u0430 \u043a\u0430\u0442\u043e \u043e\u0431\u0449\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430. \u041b\u0438\u043f\u0441\u0432\u0430\u0442 \u043e\u0431\u0430\u0447\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0441 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0442\u043e \u0438 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u043a\u0430\u0440\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0411\u0430\u043d\u0430\u0445, \u041b\u0435\u0432\u0435\u043a \u0438 \u043a\u043e\u043b\u0435\u0433\u0438\u0442\u0435 \u0438\u043c \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0430\u0442 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0438\u0437, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u043e-\u0442\u043e\u0447\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>\u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430:<\/strong><\/b><\/p>\n\n<ul class=\"wp-block-list\">\n<li>17 \u043a\u043e\u0445\u043e\u0440\u0442\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f (\u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u0440\u0443\u043f\u0438 \u043e\u0442 \u0445\u043e\u0440\u0430 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e)<\/li>\n\n\n\n<li>226 889 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438<\/li>\n\n\n\n<li>\u041c\u0435\u0434\u0438\u0430\u043d\u0430 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435: 7,1 \u0433\u043e\u0434\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0421\u0440\u0435\u0434\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435: 64,4 \u00b1 6,7 \u0433\u043e\u0434\u0438\u043d\u0438<\/li>\n\n\n\n<li>48,9% \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u0436\u0435\u043d\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 55,4% \u0441\u0430 \u0438\u043c\u0430\u043b\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0434 \u0441\u0440\u0435\u0434\u043d\u043e.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0_%D0%BC%D0%B5%D1%82%D0%B0-%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8A%D1%82\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u043e\u043a\u0430\u0437\u0430 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><b><strong>\u0421\u0440\u0435\u0434\u043d\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0435 3 867 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/strong><\/b><\/li>\n\n\n\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0441 1000 \u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 15% \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435.<\/li>\n\n\n\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0441 500 \u0434\u043d\u0435\u0432\u043d\u043e \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0430 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u0441\u044a\u0441 7%.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png\" alt=\"&#x425;&#x43E;&#x434;&#x435;&#x43D;&#x435;\" class=\"wp-image-667565\" title=\"&#x425;&#x43E;&#x434;&#x435;&#x43D;&#x435;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043a\u0440\u0430\u0447\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><b><strong>\u041f\u0440\u0438 \u043b\u0438\u0446\u0430 \u043d\u0430\u0434 60-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438 6000-10 000 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/strong><\/b><\/li>\n\n\n\n<li><b><strong>\u041f\u0440\u0438 \u043b\u0438\u0446\u0430 \u043f\u043e\u0434 60-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043d\u0430\u0439-\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438 7000-13000 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/strong><\/b><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0438 <b><strong>\u0432 \u0433\u0440\u0430\u0444\u0438\u0447\u0435\u043d \u0432\u0438\u0434, \u043a\u0430\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u044f\u0441\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f: \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0441\u043c\u044a\u0440\u0442 \u043f\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430.<\/strong><\/b><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png\" alt=\"&#x412;&#x43B;&#x438;&#x44F;&#x43D;&#x438;&#x435; &#x43D;&#x430; &#x43A;&#x440;&#x430;&#x447;&#x43A;&#x438;&#x442;&#x435; &#x432;&#x44A;&#x440;&#x445;&#x443; &#x43F;&#x440;&#x435;&#x436;&#x434;&#x435;&#x432;&#x440;&#x435;&#x43C;&#x435;&#x43D;&#x43D;&#x430;&#x442;&#x430; &#x441;&#x43C;&#x44A;&#x440;&#x442;&#x43D;&#x43E;&#x441;&#x442;\" class=\"wp-image-667582\" title=\"&#x412;&#x44A;&#x437;&#x434;&#x435;&#x439;&#x441;&#x442;&#x432;&#x438;&#x435; &#x43D;&#x430; &#x431;&#x440;&#x43E;&#x44F; &#x43D;&#x430; &#x43A;&#x440;&#x430;&#x447;&#x43A;&#x438;&#x442;&#x435; &#x432;&#x44A;&#x440;&#x445;&#x443; &#x441;&#x43C;&#x44A;&#x440;&#x442;&#x43D;&#x43E;&#x441;&#x442;&#x442;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0424\u0438\u0433\u0443\u0440\u0430 1: \u0412\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u044f \u043d\u0430 \u0441\u0442\u044a\u043f\u043a\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 (\u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f)<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0412\u0442\u043e\u0440\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.&#013;\n<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png\" alt=\"&#x412;&#x44A;&#x437;&#x434;&#x435;&#x439;&#x441;&#x442;&#x432;&#x438;&#x435; &#x432;&#x44A;&#x440;&#x445;&#x443; &#x441;&#x44A;&#x440;&#x434;&#x435;&#x447;&#x43D;&#x43E;&#x441;&#x44A;&#x434;&#x43E;&#x432;&#x438;&#x442;&#x435; &#x437;&#x430;&#x431;&#x43E;&#x43B;&#x44F;&#x432;&#x430;&#x43D;&#x438;&#x44F;\" class=\"wp-image-667600\" title=\"&#x412;&#x44A;&#x437;&#x434;&#x435;&#x439;&#x441;&#x442;&#x432;&#x438;&#x435; &#x432;&#x44A;&#x440;&#x445;&#x443; &#x441;&#x44A;&#x440;&#x434;&#x435;&#x447;&#x43D;&#x43E;&#x441;&#x44A;&#x434;&#x43E;&#x432;&#x438;&#x442;&#x435; &#x437;&#x430;&#x431;&#x43E;&#x43B;&#x44F;&#x432;&#x430;&#x43D;&#x438;&#x44F;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0424\u0438\u0433\u0443\u0440\u0430 2: \u0412\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0438 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/p>\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u0442\u0430\u0446\u0438\u0438 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u0440\u0438 \u0440\u0430\u0437\u0431\u0438\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u043f\u043e \u043f\u043e\u043b \u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u0418\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u043a\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0430\u0447\u043a\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0436\u0435\u043d\u0438\u0442\u0435, \u0430 \u043f\u043e-\u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0438 3 \u0438 4.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png\" alt=\"&#x420;&#x430;&#x437;&#x43B;&#x438;&#x43A;&#x430; &#x43C;&#x435;&#x436;&#x434;&#x443; &#x43F;&#x43E;&#x43B;&#x43E;&#x432;&#x435;&#x442;&#x435;\" class=\"wp-image-667617\" title=\"&#x420;&#x430;&#x437;&#x43B;&#x438;&#x43A;&#x438; &#x43C;&#x435;&#x436;&#x434;&#x443; &#x43F;&#x43E;&#x43B;&#x43E;&#x432;&#x435;&#x442;&#x435; &#x438; &#x432;&#x44A;&#x437;&#x440;&#x430;&#x441;&#x442;&#x442;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0424\u0438\u0433\u0443\u0440\u0430 3: \u0412\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435, \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png\" alt=\"&#x420;&#x430;&#x437;&#x43B;&#x438;&#x43A;&#x438; &#x43C;&#x435;&#x436;&#x434;&#x443; &#x432;&#x44A;&#x437;&#x440;&#x430;&#x441;&#x442;&#x43E;&#x432;&#x438;&#x442;&#x435; &#x433;&#x440;&#x443;&#x43F;&#x438;\" class=\"wp-image-667633\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0424\u0438\u0433\u0443\u0440\u0430 4: \u0412\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435, \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0432\u043e\u0434 \u0435 \u043f\u0440\u043e\u0441\u0442: \u0432\u0441\u044f\u043a\u0430 \u043a\u0440\u0430\u0447\u043a\u0430 \u0435 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. <b><strong>\u0418\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 5000 \u043a\u0440\u0430\u0447\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435<\/strong><\/b> \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0441\u043c\u044a\u0440\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u201e\u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u043e \u0447\u0438\u0441\u043b\u043e\u201c \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u0442\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b \u0438\u0433\u0440\u0430\u044f\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0440\u043e\u043b\u044f.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0412\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u0430 <b><strong>5500 \u043a\u0440\u0430\u0447\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong><\/b> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043a\u0430\u0442\u043e <b><strong>\u043f\u0440\u0430\u0433 \u0437\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442<\/strong><\/b> \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0417\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u043f\u043e\u0434 60 \u0433\u043e\u0434\u0438\u043d\u0438 <b><strong>\u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430<\/strong><\/b> \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u043a\u044a\u043c <b><strong>13 000 \u043a\u0440\u0430\u0447\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e.<\/strong><\/b> \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0446\u0438\u0442\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043e\u0442 <b><strong>10 000 \u043a\u0440\u0430\u0447\u043a\u0438 \u043d\u0430 \u0434\u0435\u043d<\/strong><\/b> \u043e\u0441\u0442\u0430\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440, \u0442\u044f \u043d\u0435 \u0435 \u0441\u0442\u0440\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0433\u043e\u0440\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430. <b><strong>\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0445\u043e\u0434\u0435\u043d\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442.<\/strong><\/b><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u043d\u0430\u0441 \u0441\u0430 \u0447\u0443\u0432\u0430\u043b\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u043c\u0435 \u043f\u043e 10 000 \u043a\u0440\u0430\u0447\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e. \u041d\u043e \u0434\u0430\u043b\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u044f\u0440\u043d\u043e? \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u043e\u043b\u043a\u043e \u043a\u0440\u0430\u0447\u043a\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e 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