{"id":671000,"date":"2025-01-22T12:08:34","date_gmt":"2025-01-22T11:08:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=671000"},"modified":"2025-01-22T12:08:36","modified_gmt":"2025-01-22T11:08:36","slug":"reteta-fitness-salata-cu-bulgur-si-carne-de-curcan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-cu-bulgur-si-carne-de-curcan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 cu bulgur \u0219i carne de curcan"},"content":{"rendered":"\n<p>\u00cen mod clar salata nu trebuie s\u0103 fie plictisitoare. Iar aceast\u0103 re\u021bet\u0103 este o dovad\u0103 clar\u0103 \u00een acest sens. Funda\u021bia este bulgurul, care este o surs\u0103 excelent\u0103 de carbohidra\u021bi. \u00cens\u0103 noi am ad\u0103ugat \u0219i legume, curcan \u0219i br\u00e2nz\u0103 din Balcani. Acest lucru creeaz\u0103 un fel de m\u00e2ncare aromat, cu echilibrul perfect al tuturor macronutrien\u021bilor. Ideal ca pr\u00e2nz sau cin\u0103 echilibrat\u0103 din punct de vedere nutri\u021bional.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ro\u0219ii cherry<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.ro\/piept-de-curcan-marinat-in-apa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de curcan \u00een suc propriu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bulgur-integral-din-grau-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/li>\n\n\n\n<li>100 g m\u0103sline negre<\/li>\n\n\n\n<li>100g br\u00e2nz\u0103 din Balcani<\/li>\n\n\n\n<li>4 ro\u0219ii uscate<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>busuioc proasp\u0103t dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servit (op\u021bional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iaurt alb<\/li>\n\n\n\n<li>sm\u00e2nt\u00e2n\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Salat\u0103 cu bulgur \u0219i carne de curcan - ingrediente\" class=\"wp-image-669626\" title=\"Salat\u0103 cu bulgur \u0219i carne de curcan - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <a href=\"https:\/\/gymbeam.ro\/bulgur-integral-din-grau-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>bulgurul<\/strong><\/b><\/a>. Cl\u0103ti\u021bi-l \u0219i pune\u021bi-l \u00eentr-o <strong>oal\u0103 mic\u0103 cu 300 ml ap\u0103<\/strong>. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sare<\/strong><\/b><\/a>, <strong>pune\u021bi pe foc \u0219i fierbe\u021bi p\u00e2n\u0103 se \u00eenmoaie timp de aproximativ 15 minute<\/strong>. <strong>Nu uita\u021bi s\u0103 amesteca\u021bi din c\u00e2nd \u00een c\u00e2nd<\/strong> pentru a nu se lipi de fund. \u00centre timp, preg\u0103ti\u021bi celelalte ingrediente pentru salat\u0103. Sp\u0103la\u021bi \u0219i toca\u021bi <strong>castrave\u021bii \u0219i ro\u0219iile<\/strong>. Pur \u0219i simplu t\u0103ia\u021bi ro\u0219iile cherry \u00een jum\u0103tate \u0219i castrave\u021bii \u00een cuburi mici. T\u0103ia\u021bi apoi <strong>m\u0103slinele<\/strong> \u00een jum\u0103tate \u0219i toca\u021bi m\u0103runt ro\u0219iile uscate la soare \u0219i <strong>br\u00e2nza balcanic\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Salat\u0103 cu bulgur \u0219i carne de curcan - ingrediente\" class=\"wp-image-669642\" title=\"Salat\u0103 cu bulgur \u0219i carne de curcan - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi ingredientele preparate \u00eentr-un bol \u0219i ad\u0103uga\u021bi bulgurul fiert, din care a\u021bi scurs apa. Scurge\u021bi apa \u0219i din <a href=\"https:\/\/gymbeam.ro\/piept-de-curcan-marinat-in-apa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>carnea de curcan<\/strong><\/b><\/a>. Apoi turna\u021bi \u0219i ad\u0103uga\u021bi \u0219i busuiocul tocat la celelalte ingrediente din bol. Amesteca\u021bi totul, <strong>ad\u0103uga\u021bi sare dup\u0103 gust \u0219i servi\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sfatul nostru: Dac\u0103 v\u0103 place un preparat mai u\u0219or, pute\u021bi servi salata cu un dressing sub form\u0103 de iaurt cu condimente, sm\u00e2nt\u00e2n\u0103 sau <a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionez\u0103 u\u0219oar\u0103<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Salat\u0103 cu bulgur \u0219i carne de curcan\" class=\"wp-image-669658\" title=\"Salat\u0103 cu bulgur \u0219i carne de curcan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie f\u0103r\u0103 dressing (\u00een total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete delicioase \u0219i echilibrate din punct de vedere al aromelor pentru pr\u00e2nz, atunci v\u0103 va pl\u0103cea aceast\u0103 salat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete de salat\u0103 u\u0219or de preparat, aromat\u0103 \u0219i care s\u0103 con\u021bin\u0103 macronutrien\u021bi \u00een raport optim, atunci trebuie s\u0103 \u00eencerca\u021bi acest preparat gustos. Perfect at\u00e2t pentru pr\u00e2nz, c\u00e2t \u0219i pentru cin\u0103.<\/p>\n","protected":false},"author":238,"featured_media":669712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,85],"tags":[7652,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-671000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-retete","10":"tag-legume","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"tag-rosii","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 cu bulgur \u0219i carne de curcan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata bulgur este pr\u00e2nzul sau cina perfect s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de proteine. 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