{"id":670630,"date":"2025-01-22T13:07:40","date_gmt":"2025-01-22T12:07:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670630"},"modified":"2025-01-22T13:07:42","modified_gmt":"2025-01-22T12:07:42","slug":"przepis-fitness-salatka-z-kasza-bulgur-i-miesem-z-indyka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-kasza-bulgur-i-miesem-z-indyka\/","title":{"rendered":"Przepis fitness: Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka"},"content":{"rendered":"\n<p>Sa\u0142atka zdecydowanie nie musi by\u0107 nudna. A ten przepis jest na to najlepszym dowodem. Podstaw\u0105 jest kasza bulgur, kt\u00f3ra jest doskona\u0142ym \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w. Dodali\u015bmy r\u00f3wnie\u017c warzywa, indyka i ser ba\u0142ka\u0144ski. W efekcie otrzymali\u015bmy aromatyczne danie z idealn\u0105 r\u00f3wnowag\u0105 wszystkich makrosk\u0142adnik\u00f3w. \u015awietnie sprawdzi si\u0119 jako zbilansowany od\u017cywczo lunch lub kolacja.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.pl\/marynowana-piers-z-indyka-w-wodzie-gymbeam.html\" class=\"ek-link\">piersi z indyka w sosie w\u0142asnym<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-pelnoziarnista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaszy bulgur<\/a><\/li>\n\n\n\n<li>100 g czarnych oliwek<\/li>\n\n\n\n<li>100 g sera ba\u0142ka\u0144skiego<\/li>\n\n\n\n<li>4 suszone pomidory<\/li>\n\n\n\n<li>1 \u015bwie\u017cy og\u00f3rek<\/li>\n\n\n\n<li>\u015bwie\u017ca bazylia do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania (opcjonalnie):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bia\u0142y jogurt<\/li>\n\n\n\n<li>kwa\u015bna \u015bmietana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka - sk\u0142adniki\" class=\"wp-image-669626\" title=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"85888,78073,91786,92233,91738,74365,74371,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-pelnoziarnista-gymbeam.html\" class=\"ek-link\"><b><strong>kaszy bulgur<\/strong><\/b><\/a>. Op\u0142ucz j\u0105 i umie\u015b\u0107 w <b><strong>ma\u0142ym garnku z 300 ml wody.<\/strong><\/b> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>Pos\u00f3l<\/strong><\/b><\/a><b><strong>, doprowad\u017a do wrzenia i gotuj do mi\u0119kko\u015bci przez oko\u0142o 15 minut.<\/strong><\/b> <b><strong>Nie zapomnij<\/strong><\/b> miesza\u0107 jej <b><strong>od czasu do czasu<\/strong><\/b>, aby nie przywar\u0142a do dna. W mi\u0119dzyczasie przygotuj pozosta\u0142e sk\u0142adniki na sa\u0142atk\u0119. Umyj i posiekaj<b><strong> og\u00f3rka i pomidory<\/strong><\/b>. Pomidorki koktajlowe przekr\u00f3j na p\u00f3\u0142, a og\u00f3rka pokr\u00f3j w drobn\u0105 kostk\u0119. Nast\u0119pnie przekr\u00f3j <b><strong>oliwki<\/strong><\/b> na p\u00f3\u0142 i drobno posiekaj suszone pomidory oraz <b><strong>ser ba\u0142ka\u0144ski<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka - sk\u0142adniki\" class=\"wp-image-669642\" title=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umie\u015b\u0107 przygotowane sk\u0142adniki w misce i dodaj ugotowan\u0105 i ods\u0105czon\u0105 kasz\u0119 bulgur. Odced\u017a r\u00f3wnie\u017c wod\u0119 z <a href=\"https:\/\/gymbeam.pl\/marynowana-piers-z-indyka-w-wodzie-gymbeam.html\" class=\"ek-link\"><b><strong>mi\u0119sa indyka<\/strong><\/b><\/a>. Nast\u0119pnie rozdrobnij je i dodaj wraz z posiekan\u0105 bazyli\u0105 do pozosta\u0142ych sk\u0142adnik\u00f3w w misce. Wymieszaj wszystko razem, <b><strong>dodaj s\u00f3l do smaku i podawaj.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasza rada: Je\u015bli lubisz l\u017cejsze dania, mo\u017cesz poda\u0107 sa\u0142atk\u0119 z dressingiem w postaci jogurtu z przyprawami, kwa\u015bnej \u015bmietany lub <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" class=\"ek-link\">majonezu light<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka\" class=\"wp-image-669658\" title=\"Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja bez dressingu (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz pysznego i zr\u00f3wnowa\u017conego w smaku przepisu na lunch, ta sa\u0142atka z pewno\u015bci\u0105 przypadnie Ci do gustu.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <b><strong>przygotowanych da\u0144<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli szukasz przepisu na sa\u0142atk\u0119, kt\u00f3ra jest \u0142atwa w przygotowaniu, aromatyczna i zawiera makrosk\u0142adniki w optymalnych proporcjach, koniecznie musisz spr\u00f3bowa\u0107 tego smacznego dania. Idealnie nadaje si\u0119 zar\u00f3wno na lunch, jak i kolacj\u0119.<\/p>\n","protected":false},"author":238,"featured_media":669711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,128],"tags":[9246,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-fitness-przepisy","10":"tag-pomidory","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka z kasz\u0105 bulgur i mi\u0119sem z indyka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka z kasz\u0105 bulgur to idealny zdrowy lunch lub kolacja pe\u0142na bia\u0142ka. 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