{"id":670476,"date":"2025-01-21T14:00:32","date_gmt":"2025-01-21T13:00:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670476"},"modified":"2025-01-21T14:00:33","modified_gmt":"2025-01-21T13:00:33","slug":"fitness-recept-bulgursalata-pulykahussal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bulgursalata-pulykahussal\/","title":{"rendered":"Fitness recept: Bulgursal\u00e1ta pulykah\u00fassal"},"content":{"rendered":"\n<p>Egy sal\u00e1t\u00e1nak sosem kell unalmasnak lennie. \u00c9s ez a recept remek p\u00e9lda is erre! Bulgur az alapja, amely nagyszer\u0171 sz\u00e9nhidr\u00e1tforr\u00e1s. De adtunk hozz\u00e1 z\u00f6lds\u00e9geket, pulyk\u00e1t \u00e9s balk\u00e1ni sajtot is. \u00cdgy egy \u00edzletes, az \u00f6sszes makrot\u00e1panyag t\u00f6k\u00e9letes egyens\u00faly\u00e1t biztos\u00edt\u00f3 \u00e9telt kapunk. Kiv\u00e1l\u00f3, t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozott eb\u00e9d vagy vacsora.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cseresznyeparadicsom<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" class=\"ek-link\">pulykamell saj\u00e1t lev<\/a><a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9<\/a><a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" class=\"ek-link\">ben<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulgur<\/a><\/li>\n\n\n\n<li>100 g fekete olajbogy\u00f3<\/li>\n\n\n\n<li>100 g balk\u00e1ni sajt<\/li>\n\n\n\n<li>4 aszalt paradicsom<\/li>\n\n\n\n<li>1 uborka<\/li>\n\n\n\n<li>friss bazsalikom \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1lal\u00e1shoz (\u00edzl\u00e9s szerint):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>feh\u00e9r joghurt<\/li>\n\n\n\n<li>tejf\u00f6l<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgursal\u00e1ta pulykah\u00fassal - hozz\u00e1val\u00f3k\" class=\"wp-image-669626\" title=\"Bulgursal\u00e1ta pulykah\u00fassal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>bulgurral<\/strong><\/b><\/a>. \u00d6bl\u00edts\u00fck le \u00e9s tegy\u00fck egy <b><strong>kis faz\u00e9kba 300 ml v\u00edzben.<\/strong><\/b> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"><b><strong>S\u00f3zzuk<\/strong><\/b><\/a><b><strong> meg, forraljuk fel, \u00e9s f\u0151zz\u00fck puh\u00e1ra kb. 15 perc alatt.<\/strong><\/b> <b><strong>Ne felejts\u00fck el<\/strong><\/b> <b><strong>id\u0151nk\u00e9nt<\/strong><\/b> megkeverni, hogy ne ragadjon le az alj\u00e1ra. K\u00f6zben el\u0151k\u00e9sz\u00edtj\u00fck a t\u00f6bbi hozz\u00e1val\u00f3t. Mossuk meg \u00e9s v\u00e1gjuk fel az<b><strong> ubork\u00e1t \u00e9s a paradicsomot<\/strong><\/b>. A cseresznyeparadicsomokat el\u00e9g csak f\u00e9lbe v\u00e1gni, az ubork\u00e1t pedig apr\u00f3 kock\u00e1kra. Ezut\u00e1n v\u00e1gjuk az <b><strong>olajbogy\u00f3t<\/strong><\/b> is f\u00e9lbe, a napon aszalt paradicsomot \u00e9s a <b><strong>Balk\u00e1ni sajtot<\/strong><\/b> pedig szint\u00e9n apr\u00f3ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgursal\u00e1ta pulykah\u00fassal - hozz\u00e1val\u00f3k\" class=\"wp-image-669642\" title=\"Bulgursal\u00e1ta pulykah\u00fassal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fck az el\u0151k\u00e9sz\u00edtett hozz\u00e1val\u00f3kat egy t\u00e1lba, \u00e9s adjuk hozz\u00e1 a f\u0151tt \u00e9s lesz\u0171rt bulgurt. Sz\u0171rj\u00fck le a vizet a <a href=\"https:\/\/gymbeam.hu\/vizben-pacolt-pulykamell-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>pulykah\u00fasr\u00f3l<\/strong><\/b><\/a> is. Ezut\u00e1n szeletelj\u00fck fel, \u00e9s adjuk hozz\u00e1 a t\u00e1lban l\u00e9v\u0151 t\u00f6bbi hozz\u00e1val\u00f3hoz az apr\u00f3ra v\u00e1gott bazsalikommal egy\u00fctt. Keverj\u00fcnk \u00f6ssze mindent, majd <b><strong>\u00edzl\u00e9s szerint s\u00f3zzuk, \u00e9s t\u00e1laljuk.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipp\u00fcnk: Ha a k\u00f6nnyedebb \u00e9teleket kedveled, a sal\u00e1t\u00e1t f\u0171szeres joghurttal, tejf\u00f6llel vagy <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9z<\/a> \u00f6ntettel is t\u00e1lalhatod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgursal\u00e1ta pulykah\u00fassal\" class=\"wp-image-669658\" title=\"Bulgursal\u00e1ta pulykah\u00fassal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag \u00f6ntet n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00edzletes \u00e9s kiegyens\u00falyozott \u00edzvil\u00e1g\u00fa receptet keresel eb\u00e9dre, akkor ezt a sal\u00e1t\u00e1t im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha egy k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, \u00edzletes sal\u00e1ta receptet keresel, amelyben optim\u00e1lis ar\u00e1nyban vannak makrot\u00e1panyagok is, akkor ezt az \u00edzletes \u00e9telt ki kell pr\u00f3b\u00e1lnod. Eb\u00e9dre \u00e9s vacsor\u00e1ra is t\u00f6k\u00e9letes.<\/p>\n","protected":false},"author":238,"featured_media":669709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,84],"tags":[6564,9179,9244,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-receptek","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-paradicsom","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bulgursal\u00e1ta pulykah\u00fassal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Bulgursal\u00e1ta egy t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges, feh\u00e9rjed\u00fas eb\u00e9d vagy vacsora. Elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171, \u00e9s dobozlt \u00e9telk\u00e9nt is kiv\u00e1l\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bulgursalata-pulykahussal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bulgursal\u00e1ta pulykah\u00fassal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Bulgursal\u00e1ta egy t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges, feh\u00e9rjed\u00fas eb\u00e9d vagy vacsora. 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