{"id":670247,"date":"2025-01-17T09:30:42","date_gmt":"2025-01-17T08:30:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670247"},"modified":"2025-01-22T09:32:05","modified_gmt":"2025-01-22T08:32:05","slug":"fitness-recipe-rice-pudding-with-raspberries-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/","title":{"rendered":"Fitness Recipe: Rice Pudding with Raspberries and Protein"},"content":{"rendered":"\n<p>What to prepare for breakfast? If porridge is your classic, try a change this time and replace the oatmeal with rice. Although it takes a little longer to prepare, we guarantee that the result is worth it. <b><strong>The creamy rice with vanilla flavour <\/strong><\/b>doesn&#8217;t lack in protein either. And if you top it off with raspberries, you have the perfect breakfast.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml water<\/li>\n\n\n\n<li>150 ml low-fat milk<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">raw jasmine rice<\/a><\/li>\n\n\n\n<li>60 g frozen raspberries<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla Flavor Drops<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Milk rice with raspberries and protein - ingredients\" class=\"wp-image-669831\" title=\"Milk rice with raspberries and protein - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,78289,78289,43864,85948,28324,5075,28936,37870,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Rinse the <a href=\"https:\/\/gymbeam.com\/rice\" class=\"ek-link\"><b><strong>jasmine rice<\/strong><\/b><\/a> under running water to remove excess starch. Bring <b><strong>300 ml of water<\/strong><\/b> to a boil in a saucepan. Then add the rice and cook over a medium heat until the rice has absorbed almost all the water. This will take approximately <b><strong>10-15 minutes<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Milk rice with raspberries and protein - preparation of rice\" class=\"wp-image-669864\" title=\"Milk rice with raspberries and protein - preparation of rice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>When most of the water has been absorbed into the rice, add <b><strong>150 ml of low-fat milk<\/strong><\/b>. Stir well, reduce the heat on the stove and let it cook until the <b><strong>milk is absorbed into the rice.<\/strong><\/b> Stir occasionally to prevent burning. This will take approximately another <b><strong>10-15 minutes<\/strong><\/b>. When done, <b><strong>pour in <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"><b><strong>agave syrup<\/strong><\/b><\/a><b><strong> and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>vanilla flavor<\/strong> <\/b><strong>drops<\/strong><\/a><b><strong> to taste<\/strong><\/b>. Then add the <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" class=\"ek-link\"><b><strong>protein<\/strong><\/b><\/a> as well and mix everything thoroughly so no lumps form. If the mixture seems too thick, add water or milk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, put the frozen raspberries in a pan with the <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>vanilla flavor drops<\/strong><\/b><\/a> and cook them. The rice pudding can be served warm or cold depending on preference. Pour the<b><strong> raspberry sauce<\/strong><\/b> over the rice before serving.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Our tip:<\/strong><\/b> You can also prepare the rice pudding in a packed <a href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\" class=\"ek-link\">box<\/a> and have a ready-made breakfast or snack for the next day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Milk rice with raspberries and protein\" class=\"wp-image-669848\" title=\"Milk rice with raspberries and protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 serving (total 2 servings)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re a porridge for breakfast fan, then you&#8217;ll love this creamy protein treat with raspberries too.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This rice pudding with raspberry is rich in protein. You will love its creamy consistency and the combination of sweet vanilla porridge with slightly sour raspberries.<\/p>\n","protected":false},"author":141,"featured_media":669908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[6557,7013,9178,8706,8136,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-high-protein-recipes","14":"tag-porridge","15":"tag-raspberries","16":"tag-rice","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Rice Pudding with Raspberries and Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"If you like creamy breakfast porridge, then you will love this milk rice with protein. The combination of sweet rice and the tang of sour raspberries tastes great.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Rice Pudding with Raspberries and Protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"If you like creamy breakfast porridge, then you will love this milk rice with protein. The combination of sweet rice and the tang of sour raspberries tastes great.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-17T08:30:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T08:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Rice Pudding with Raspberries and Protein\",\"datePublished\":\"2025-01-17T08:30:42+00:00\",\"dateModified\":\"2025-01-22T08:32:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"keywords\":[\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"porridge\",\"raspberries\",\"rice\"],\"articleSection\":[\"Vegetarian\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/\",\"name\":\"Fitness Recipe: Rice Pudding with Raspberries and Protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rice-pudding-with-raspberries-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103503.215.png\",\"datePublished\":\"2025-01-17T08:30:42+00:00\",\"dateModified\":\"2025-01-22T08:32:05+00:00\",\"description\":\"If you like creamy breakfast porridge, then you will love this milk rice with protein. 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