{"id":670114,"date":"2025-01-28T15:05:12","date_gmt":"2025-01-28T14:05:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670114"},"modified":"2025-01-28T15:05:15","modified_gmt":"2025-01-28T14:05:15","slug":"fitnes-recept-vehetarianskyi-borsch","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehetarianskyi-borsch\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449"},"content":{"rendered":"\n<p>\u0412\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0435 \u0447\u0430\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0419\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u0443 \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u043e\u0432\u043e\u0447\u0456\u0432, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u0456 \u0431\u043e\u0431\u043e\u0432\u0456,<\/strong> \u044f\u043a\u0456 \u0437\u0431\u0430\u0433\u0430\u0447\u0443\u044e\u0442\u044c \u0441\u0442\u0440\u0430\u0432\u0443 \u0456 \u0434\u043e\u0432\u043e\u0434\u044f\u0442\u044c \u0457\u0457 \u0434\u043e \u0434\u043e\u0441\u043a\u043e\u043d\u0430\u043b\u043e\u0441\u0442\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u043e\u044e. \u0413\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u043e\u0440\u0449 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e, \u0430 \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0439\u043e\u0433\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u044e \u0442\u0430 \u043a\u0440\u043e\u043f\u043e\u043c, \u0442\u043e \u0443\u0441\u0456 \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c \u0431\u0443\u0434\u0443\u0442\u044c \u043e\u0431\u043b\u0438\u0437\u0443\u0432\u0430\u0442\u0438\u0441\u044f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0445 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432 \u0431\u0435\u0437 \u0448\u043a\u0456\u0440\u043a\u0438<\/li>\n\n\n\n<li>300 \u0433 \u043c\u043e\u0440\u043a\u0432\u0438<\/li>\n\n\n\n<li>300 \u0433 \u0431\u0443\u0440\u044f\u043a\u0430<\/li>\n\n\n\n<li>300 \u0433 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0456<\/li>\n\n\n\n<li>300 \u0433 \u043a\u0430\u043f\u0443\u0441\u0442\u0438<\/li>\n\n\n\n<li>200 \u0433 \u0446\u0438\u0431\u0443\u043b\u0456<\/li>\n\n\n\n<li>150 \u0433  <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chickpeas-ready-to-eat-vanavita.html\">\u043d\u0443\u0442\u0443 RTE<\/a><\/li>\n\n\n\n<li>150 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chorna-kvasolja-ready-to-eat-vanavita.html\">\u0447\u043e\u0440\u043d\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456<\/a> RTE<\/li>\n\n\n\n<li>80 \u0433 \u0441\u043c\u0435\u0442\u0430\u043d\u0438<\/li>\n\n\n\n<li>4 \u043a\u0443\u043b\u044c\u043a\u0438 \u0434\u0443\u0445\u043c\u044f\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438  <a href=\"https:\/\/gymbeam.ua\/ua\/zero-sause-ketchup-320-ml-gymbeam.html\">\u043a\u0435\u0442\u0447\u0443\u043f\u0443 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443<\/a><\/li>\n\n\n\n<li>2 \u0441\u0442\u0435\u0431\u043b\u0430 \u0441\u0435\u043b\u0435\u0440\u0438<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>2 \u043b\u0430\u0432\u0440\u043e\u0432\u0438\u0445 \u043b\u0438\u0441\u0442\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b \u0432\u043e\u0434\u0438 \u0430\u0431\u043e \u0431\u0443\u043b\u044c\u0439\u043e\u043d\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u0443<\/a><\/li>\n\n\n\n<li>1 \u0446\u0456\u043b\u0430 \u043f\u0430\u043b\u0438\u0447\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456 <\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u043a\u0440\u0456\u043f \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0456<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\">\u0441\u0456\u043b\u044c <\/a>\u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u043e\u043b\u0456\u044f \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-667721\" title=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,6937,63265,62779,62785,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0437 <strong>\u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043e\u0432\u043e\u0447\u0456\u0432<\/strong>: \u0432\u0438\u043c\u0438\u0439\u0442\u0435 \u0456 \u043f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0432\u0441\u0456 \u043e\u0432\u043e\u0447\u0456. \u0414\u0440\u0456\u0431\u043d\u043e <strong>\u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0446\u0438\u0431\u0443\u043b\u044e, \u0447\u0430\u0441\u043d\u0438\u043a \u0456 \u0441\u0435\u043b\u0435\u0440\u0443. \u041c\u043e\u0440\u043a\u0432\u0443 \u043d\u0430\u0440\u0456\u0436\u0442\u0435<\/strong> \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u0441\u043c, <strong>\u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044e<\/strong> &#8211; \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c 1,5 \u0441\u043c, \u0430 <strong>\u043a\u0430\u043f\u0443\u0441\u0442\u0443<\/strong> \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u044e \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u0441\u043c. \u041f\u043e\u0442\u0456\u043c \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e, <strong>\u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0457\u0457 \u043e\u043b\u0456\u0454\u044e \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e<\/strong> \u0442\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u0430 \u0432\u043e\u0433\u043e\u043d\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043e\u0432\u043e\u0447\u0456\u0432\" class=\"wp-image-667737\" title=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043e\u0432\u043e\u0447\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 <strong>\u0442\u0443\u0448\u043a\u0443\u0439\u0442\u0435 \u0446\u0438\u0431\u0443\u043b\u044e \u0437 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u043c \u0442\u0430 \u0441\u0435\u043b\u0435\u0440\u043e\u044e.<\/strong> \u041f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0447\u0435\u0440\u0435\u0437 3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u043c\u043e\u0440\u043a\u0432\u0443, \u0442\u0440\u043e\u0445\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\">\u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c<\/a><\/strong> \u0456 \u0442\u0443\u0448\u043a\u0443\u0439\u0442\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 5 \u0445\u0432\u0438\u043b\u0438\u043d. \u041f\u043e\u0442\u0456\u043c <strong>\u0437\u0430\u043b\u0438\u0439\u0442\u0435 <\/strong>\u043e\u0432\u043e\u0447\u0456<strong> \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438 \u0442\u0430 \u0431\u0443\u043b\u044c\u0439\u043e\u043d\u043e\u043c \u0430\u0431\u043e \u0432\u043e\u0434\u043e\u044e<\/strong>, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/zero-sause-ketchup-320-ml-gymbeam.html\">\u043a\u0435\u0442\u0447\u0443\u043f<\/a>, \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0456 \u0441\u043f\u0435\u0446\u0456\u0457 (\u043a\u043e\u0440\u0438\u0446\u044e, \u0434\u0443\u0445\u043c\u044f\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c, \u043b\u0430\u0432\u0440\u043e\u0432\u0438\u0439 \u043b\u0438\u0441\u0442)<\/strong> \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0449\u0435 \u0442\u0440\u043e\u0445\u0438 <strong>\u0441\u043e\u043b\u0456 \u0442\u0430 \u0441\u0442\u043e\u043b\u043e\u0432\u0443 \u043b\u043e\u0436\u043a\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/erithrit-1000-gymbeam.html\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u0443.<\/a><\/strong> \u0414\u043e\u0432\u0435\u0434\u0456\u0442\u044c \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0441\u0443\u043c\u0456\u0448 \u043f\u043e\u0447\u043d\u0435 \u0431\u0443\u043b\u044c\u043a\u0430\u0442\u0438, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0440\u0435\u0448\u0442\u0443 \u043e\u0432\u043e\u0447\u0456\u0432, \u0442\u043e\u0431\u0442\u043e \u0431\u0443\u0440\u044f\u043a, \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044e \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u043a\u0430\u043f\u0443\u0441\u0442\u0443.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u043f\u0440\u043e\u0446\u0435\u0441\" class=\"wp-image-667754\" title=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449 - \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u043e\u044e \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 <strong>\u0432\u0430\u0440\u0438\u0442\u0438\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 40 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041f\u043e \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044e \u0446\u044c\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0432\u0441\u0438\u043f\u0442\u0435 \u0432 \u0441\u0443\u043f <strong>\u043f\u0440\u043e\u043c\u0438\u0442\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chorna-kvasolja-ready-to-eat-vanavita.html\">\u043a\u0432\u0430\u0441\u043e\u043b\u044e<\/a> \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chickpeas-ready-to-eat-vanavita.html\">\u043d\u0443\u0442<\/a><\/strong>, \u0434\u0430\u0439\u0442\u0435 \u0457\u043c \u043f\u0440\u043e\u0433\u0440\u0456\u0442\u0438\u0441\u044f \u0456 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0442\u0435 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u044e &#8211; \u043c\u043e\u0436\u043d\u0430 <strong>\u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0438, \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438 \u0430\u0431\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443.<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437\u0456<strong> \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u044e \u0442\u0430 \u0441\u0432\u0456\u0436\u0438\u043c \u043a\u0440\u043e\u043f\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449\" class=\"wp-image-667770\" title=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u043e\u0440\u0449\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0432\u0441\u044c\u043e\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0456\u0457)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043e\u0432\u043e\u0447\u0435\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438, \u0442\u043e \u0446\u0435\u0439 <strong>\u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0443\u043f\u0447\u0438\u043a<\/strong> \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0434\u0443\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438 \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c #gymbeamua.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u0440\u0449 &#8211; \u0446\u0435 \u0441\u0443\u043f, \u044f\u043a\u0438\u0439 \u043b\u044e\u0431\u043b\u044f\u0442\u044c \u043b\u044e\u0434\u0438 \u0432 \u0443\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456. \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0443 \u0432\u0435\u0440\u0441\u0456\u044e, \u0432 \u044f\u043a\u0456\u0439 \u0431\u0430\u0433\u0430\u0442\u043e \u043e\u0432\u043e\u0447\u0456\u0432 \u0442\u0430 \u0431\u043e\u0431\u043e\u0432\u0438\u0445. \u041c\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454\u043c\u043e, \u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f.<\/p>\n","protected":false},"author":238,"featured_media":667818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8609,8611,8058],"tags":[6400,8897,8902,8179,6472,7654,9251,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category--fitnes-recepty","8":"category-8611","9":"category-8058","10":"tag-6400","11":"tag-8897","12":"tag-8902","13":"tag-8179","14":"tag-6472","15":"tag-7654","16":"tag-9251","17":"tag-6568","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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