{"id":670103,"date":"2025-01-15T09:44:09","date_gmt":"2025-01-15T08:44:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670103"},"modified":"2025-01-24T09:50:14","modified_gmt":"2025-01-24T08:50:14","slug":"fitness-recept-malinova-mliecna-ryza-s-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-malinova-mliecna-ryza-s-proteinom\/","title":{"rendered":"Fitness recept: Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom"},"content":{"rendered":"\n<p>\u010co si pripravi\u0165 na ra\u0148ajky? Pokia\u013e je va\u0161ou klasikou ovsen\u00e1 ka\u0161a, sk\u00faste tentoraz urobi\u0165 zmenu a vlo\u010dky nahradi\u0165 ry\u017eou. Aj ke\u010f pr\u00edprava trv\u00e1 tro\u0161ku dlh\u0161ie, garantujeme, \u017ee v\u00fdsledok za to stoj\u00ed. <strong>Kr\u00e9movej ka\u0161i\u010dke s vanilkovou pr\u00edchu\u0165ou<\/strong> navy\u0161e nech\u00fdbaj\u00fa ani bielkoviny, o ktor\u00e9 sa n\u00e1m postar\u00e1 prote\u00edn. No a ke\u010f ju na z\u00e1ver zalejete e\u0161te rozpusten\u00fdmi malinami, m\u00e1te dokonal\u00e9 ra\u0148ajky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody<\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/ryza\">surovej jazm\u00ednovej ry\u017ee<\/a><\/li>\n\n\n\n<li>60 g mrazen\u00fdch mal\u00edn<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-agave-sirup-gymbeam.html\">ag\u00e1vov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom - ingrediencie\" class=\"wp-image-669831\" title=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ryza\"><strong>Jazm\u00ednov\u00fa ry\u017eu<\/strong><\/a> si prepl\u00e1chneme pod te\u010d\u00facou vodou, aby sa odstr\u00e1nil prebyto\u010dn\u00fd \u0161krob. V hrnci privedieme do varu <strong>300 ml vody<\/strong>. Potom k nej prid\u00e1me ry\u017eu a var\u00edme na strednom plameni, k\u00fdm ry\u017ea neabsorbuje takmer v\u0161etku vodu. Bude to trva\u0165 pribli\u017ene <strong>10 \u2013 15 min\u00fat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom - pr\u00edprava ry\u017ee\" class=\"wp-image-669864\" title=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom - pr\u00edprava ry\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f sa vstrebe v\u00e4\u010d\u0161ina vody do ry\u017ee, prilejeme k nej <strong>150 ml n\u00edzkotu\u010dn\u00e9ho mlieka.<\/strong> Dobre premie\u0161ame, zn\u00ed\u017eime teplotu spor\u00e1ka a nech\u00e1me vari\u0165, k\u00fdm sa <strong>nevstrebe do ry\u017ee aj mlieko.<\/strong> Ob\u010das premie\u0161ame, aby sa nepripa\u013eovala. Toto bude trva\u0165 pribli\u017ene \u010fal\u0161\u00edch <strong>10 \u2013 15 min\u00fat.<\/strong> Ke\u010f je hotov\u00e9, <strong>prilejeme <a href=\"https:\/\/gymbeam.sk\/bio-agave-sirup-gymbeam.html\">ag\u00e1vov\u00fd sirup<\/a> a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti.<\/strong> Potom prisypeme aj <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\"><strong>prote\u00edn<\/strong> <\/a>a v\u0161etko d\u00f4kladne premie\u0161ame, aby sa nevytvorili hrudky. Pokia\u013e sa n\u00e1m zd\u00e1 zmes pr\u00edli\u0161 hust\u00e1, prid\u00e1me vodu alebo mlieko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si d\u00e1me do panvi\u010dky mrazen\u00e9 maliny s <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a> a rozvar\u00edme ich. Mlie\u010dnu ry\u017eu m\u00f4\u017eeme pod\u00e1va\u0165 pod\u013ea preferenci\u00ed tepl\u00fa alebo studen\u00fa. Pred pod\u00e1van\u00edm polejeme <strong>rozvaren\u00fdmi malinami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Mlie\u010dnu ry\u017eu si m\u00f4\u017eete pripravi\u0165 aj do <a href=\"https:\/\/gymbeam.sk\/sklenena-doza-na-jedlo-650-ml-gymbeam.html\">krabi\u010dky<\/a>, a ma\u0165 tak hotov\u00e9 ra\u0148ajky alebo desiatu na \u010fal\u0161\u00ed de\u0148.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom\" class=\"wp-image-669848\" title=\"Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e patr\u00edte medzi milovn\u00edkov ra\u0148ajkov\u00fdch ka\u0161\u00ed, potom si t\u00fato kr\u00e9mov\u00fa prote\u00ednov\u00fa dobrotu s malinami tie\u017e zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malinov\u00e1 mlie\u010dna ry\u017ea je v\u010faka prote\u00ednu bohat\u00e1 na bielkoviny. Kr\u00e9mov\u00fa konzistenciu a spojenie sladkej vanilkovej ka\u0161e s \u013eahko kyslast\u00fdmi malinami si zamilujete.<\/p>\n","protected":false},"author":141,"featured_media":669917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[6095,8687,8135,6071,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-kasa","13":"tag-maliny","14":"tag-ovocie","15":"tag-proteinove-recepty","16":"tag-ryza","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Malinov\u00e1 mlie\u010dna ry\u017ea s prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokia\u013e m\u00e1te radi kr\u00e9mov\u00e9 ra\u0148ajkov\u00e9 ka\u0161e, potom si t\u00fato prote\u00ednov\u00fa mlie\u010dnu ry\u017eu zamilujete. 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