{"id":670064,"date":"2025-01-14T09:00:00","date_gmt":"2025-01-14T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670064"},"modified":"2026-04-28T01:41:00","modified_gmt":"2026-04-27T23:41:00","slug":"fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta\/","title":{"rendered":"Fitness-Rezept: Cremige Nudeln mit Lachs"},"content":{"rendered":"\n<p>Tento ob\u011bd je ide\u00e1ln\u00ed volbou ve dnech, kdy pot\u0159ebujete rychle p\u0159ipravit lahodn\u00fd a vyv\u00e1\u017een\u00fd pokrm. T\u011bstoviny pln\u00e9 b\u00edlkovin, losos a kr\u00e9mov\u00e1 om\u00e1\u010dka je prost\u011b spojen\u00ed, se kter\u00fdm nikdy ne\u0161l\u00e1pnete vedle. Skv\u011ble se nav\u00edc hod\u00ed i jako ob\u011bd do krabi\u010dky. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cherry raj\u010dat<\/li>\n\n\n\n<li>125 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-hrachove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstovin<\/a><\/li>\n\n\n\n<li>100 g ricotty<\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lososa ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - ingredience\" class=\"wp-image-637978\" title=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,81421,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>uva\u0159\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-hrachove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstoviny<\/strong><\/a><strong> <\/strong>podle n\u00e1vodu a v mezi\u010dase se pust\u00edme do p\u0159\u00edpravy kr\u00e9mov\u00e9 om\u00e1\u010dky. Na rozeh\u0159\u00e1tou p\u00e1nev nast\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej ve spreji<\/strong><\/a><strong> <\/strong>a d\u00e1me na ni<strong> proh\u0159\u00e1t \u0161pen\u00e1t<\/strong>. N\u00e1sledn\u011b si rozkroj\u00edme <strong>cherry raj\u010data na p\u016flky<\/strong> a p\u0159id\u00e1me je ke \u0161pen\u00e1tu. Chvilku spole\u010dn\u011b restujeme, ale sta\u010d\u00ed jen p\u00e1r minut, aby lehce zm\u011bkla, ale nerozva\u0159ila se. N\u00e1sledn\u011b zeleninu <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> a zeslab\u00edme plamen na minimum. Do p\u00e1nve n\u00e1sledn\u011b p\u0159id\u00e1me i <strong>ricottu<\/strong>, a sm\u00edch\u00e1me.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - p&#x159;&#xED;prava om&#xE1;&#x10D;ky\" class=\"wp-image-637997\" title=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - p&#x159;&#xED;prava om&#xE1;&#x10D;ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Pokud by byla sm\u011bs p\u0159\u00edli\u0161 hust\u00e1, p\u0159ilijeme tro\u0161ku vody (ide\u00e1ln\u011b t\u00e9 z t\u011bstovin). N\u00e1sledn\u011b si vezmeme<strong> plechovku <\/strong><a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lososa<\/strong><\/a>, slijeme z n\u011bj tekutinu, natrh\u00e1me na drobn\u00e9 kousky a ty p\u0159id\u00e1me spolu s t\u011bstovinami ke kr\u00e9mov\u00e9 om\u00e1\u010dce. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - p&#x159;&#xED;prava\" class=\"wp-image-638013\" title=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem - p&#x159;&#xED;prava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>V\u0161e spole\u010dn\u011b prom\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem \" class=\"wp-image-638029\" title=\"Kr&#xE9;mov&#xE9; t&#x11B;stoviny s lososem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pokud hled\u00e1te rychl\u00fd ob\u011bd do krabi\u010dky nebo na dny, kdy nechcete tr\u00e1vit des\u00edtky minut u plotny, pak jsou t\u011bstoviny s lososem a kr\u00e9movou om\u00e1\u010dkou skv\u011blou volbou. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du suchst nach Tipps f\u00fcr deine Lunchbox? Dann sind unsere cremigen Nudeln mit Lachs die perfekte Wahl. Sie schmecken nicht nur herrlich, sondern enthalten auch eine ordentliche Portion Protein.<\/p>\n","protected":false},"author":238,"featured_media":638093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6322,6562,7234,8090,8282,9180,9242,9362],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-670064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-nudeln","10":"tag-fitness-rezept","11":"tag-fische","12":"tag-lachs","13":"tag-ricotta-de","14":"tag-protein-rezepte","15":"tag-tomaten","16":"tag-sossen","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cremige Nudeln mit Lachs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine cremige So\u00dfe mit Nudeln und Lachs schmeckt fantastisch. Die Zubereitung ist schnell und einfach. Die perfekte Mahlzeit, wenn du unter Zeitdruck stehst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Cremige Nudeln mit Lachs - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eine cremige So\u00dfe mit Nudeln und Lachs schmeckt fantastisch. Die Zubereitung ist schnell und einfach. 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