{"id":670040,"date":"2025-01-28T15:19:31","date_gmt":"2025-01-28T14:19:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=670040"},"modified":"2025-01-28T15:19:33","modified_gmt":"2025-01-28T14:19:33","slug":"10-000-krokiv-na-den-mif-chy-fakt","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-000-krokiv-na-den-mif-chy-fakt\/","title":{"rendered":"10 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c: \u041c\u0456\u0444 \u0447\u0438 \u0444\u0430\u043a\u0442?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-000-krokiv-na-den-mif-chy-fakt\/#%D0%A7%D0%BE%D0%BC%D1%83_%D1%84%D1%96%D0%B7%D0%B8%D1%87%D0%BD%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%96%D1%81%D1%82%D1%8C_%D0%B2%D0%B0%D0%B6%D0%BB%D0%B8%D0%B2%D0%B0\" title=\"\u0427\u043e\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0430?\">\u0427\u043e\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-000-krokiv-na-den-mif-chy-fakt\/#%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BC%D0%B8_%D0%B7%D0%B0%D1%80%D0%B0%D0%B7_%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%BE_%D0%BF%D1%96%D1%88%D0%BA%D0%B8\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0438 \u0437\u0430\u0440\u0430\u0437 \u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0456\u0448\u043a\u0438?\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0438 \u0437\u0430\u0440\u0430\u0437 \u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0456\u0448\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-000-krokiv-na-den-mif-chy-fakt\/#%D0%A9%D0%BE_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%B2_%D0%BC%D0%B5%D1%82%D0%B0-%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7\" title=\"\u0429\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0432 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437?\">\u0429\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0432 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-000-krokiv-na-den-mif-chy-fakt\/#%D0%A9%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u0429\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?\">\u0429\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u043e\u0436\u0435\u043d, \u0445\u0442\u043e \u0446\u0456\u043a\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f, \u043d\u0430\u043f\u0435\u0432\u043d\u043e, \u0441\u0442\u0438\u043a\u0430\u0432\u0441\u044f \u0456\u0437 <strong>\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f\u043c\u0438 \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f.<\/strong> \u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f (\u0412\u041e\u041e\u0417), \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0430 \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043c\u0430\u0454 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f, \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0442\u0438 <strong>150-300 \u0445\u0432\u0438\u043b\u0438\u043d \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c \u0449\u043e\u0442\u0438\u0436\u043d<\/strong>\u044f. \u041f\u043e\u0440\u044f\u0434 \u0437 \u0446\u0456\u0454\u044e \u043f\u043e\u0440\u0430\u0434\u043e\u044e \u0456\u0441\u043d\u0443\u0454 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0431\u0440\u0435 \u0432\u0456\u0434\u043e\u043c\u0435 \u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0449\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u0435 <strong>\u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f 10 000 \u043a\u0440\u043e\u043a\u0456\u0432<\/strong> \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0426\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f, \u0449\u043e \u043f\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0437 \u041e\u043b\u0456\u043c\u043f\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u0456\u0433\u043e\u0440 1964 \u0440\u043e\u043a\u0443, \u043c\u0430\u0454 \u043f\u0435\u0432\u043d\u0456 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f. \u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 2023 \u0440\u043e\u043a\u0443, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 <em>Journal of Preventive Cardiology<\/em> (\u0416\u0443\u0440\u043d\u0430\u043b \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u043e\u0457 \u043a\u0430\u0440\u0434\u0456\u043e\u043b\u043e\u0433\u0456\u0457), \u0431\u0456\u043b\u044c\u0448 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0432 \u0446\u0435 \u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044f \u0437 \u0457\u0445\u043d\u0456\u043c\u0438 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0430\u043c\u0438.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%BE%D0%BC%D1%83_%D1%84%D1%96%D0%B7%D0%B8%D1%87%D0%BD%D0%B0_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%96%D1%81%D1%82%D1%8C_%D0%B2%D0%B0%D0%B6%D0%BB%D0%B8%D0%B2%D0%B0\"><\/span>\u0427\u043e\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 <strong>\u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u043b\u0438\u0448\u0435 \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u0457 \u0441\u043c\u0435\u0440\u0442\u0456,<\/strong> \u0430\u043b\u0435 \u0439 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0443 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, <strong>\u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u044f\u043a\u0438\u0439 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u043c\u0435\u043d\u0448 \u043d\u0456\u0436 5 000 \u043a\u0440\u043e\u043a\u0456\u0432<\/strong> \u043d\u0430 \u0434\u0435\u043d\u044c, \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u0437\u043d\u0430\u0447\u043d\u0456 \u0440\u0438\u0437\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0430 \u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u044e \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0443 \u0456, \u0449\u043e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0437 \u0432\u0438\u0449\u0438\u043c \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u0441\u043c\u0435\u0440\u0442\u0456 \u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0442\u0430 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430 \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c, \u0449\u043e <strong>\u0434\u043e 27,5% \u043b\u044e\u0434\u0435\u0439 \u0443 \u0441\u0432\u0456\u0442\u0456 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456.<\/strong> \u0426\u0435\u0439 \u0432\u0456\u0434\u0441\u043e\u0442\u043e\u043a \u043f\u043e\u043c\u0456\u0442\u043d\u043e \u0432\u0438\u0449\u0438\u0439 \u0441\u0435\u0440\u0435\u0434 \u0436\u0456\u043d\u043e\u043a \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0430\u043c\u0438 (31,7% \u043f\u0440\u043e\u0442\u0438 23,4%) \u0442\u0430 \u0441\u0435\u0440\u0435\u0434 \u043b\u044e\u0434\u0435\u0439 \u0437 \u0432\u0438\u0449\u0438\u043c\u0438 \u0434\u043e\u0445\u043e\u0434\u0430\u043c\u0438 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u043d\u0438\u0436\u0447\u0438\u043c\u0438 \u0434\u043e\u0445\u043e\u0434\u0430\u043c\u0438 (36,8% \u043f\u0440\u043e\u0442\u0438 16,2%).<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,5585,28554,1593,48406,78073,36262,59881,5250,8059,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u0445 \u0440\u043e\u043a\u0456\u0432 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432 \u0443\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 \u0437\u043d\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f. \u042f\u043a\u0449\u043e \u0446\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0456\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u0442\u044c\u0441\u044f, \u0442\u043e \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u0430 \u043c\u0435\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0442\u0438\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u043c\u0430\u043b\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430 10% \u0434\u043e 2025 \u0440\u043e\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f\u043c\u0438 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043d\u0435 \u0431\u0443\u0434\u0435 \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u0430. \u0414\u043b\u044f \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f \u0454 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u043e\u044e, \u0430\u043b\u0435 \u0434\u043b\u044f \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432 \u0432\u043e\u043d\u0430 \u0449\u0435 \u0433\u0456\u0440\u0448\u0430. <strong>\u0423 \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 81% \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456.<\/strong> \u0423 \u043f\u0435\u0440\u0456\u043e\u0434 \u0437 2001 \u043f\u043e 2016 \u0440\u0456\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u043c\u0430\u043b\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u0435\u0449\u043e \u0437\u043d\u0438\u0437\u0438\u043b\u0430\u0441\u044f \u0441\u0435\u0440\u0435\u0434 \u0445\u043b\u043e\u043f\u0447\u0438\u043a\u0456\u0432 (\u0437 80,1% \u0434\u043e 77,6%), \u0430\u043b\u0435 \u0437\u0440\u043e\u0441\u043b\u0430 \u0441\u0435\u0440\u0435\u0434 \u0434\u0456\u0432\u0447\u0430\u0442\u043e\u043a (\u0437 84,7% \u0434\u043e 85,1%), \u0456 \u0446\u0435\u0439 \u0440\u043e\u0437\u0440\u0438\u0432 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0442\u044c\u0441\u044f \u0456 \u043d\u0430\u0434\u0430\u043b\u0456.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0447\u0438\u0441\u044c \u0434\u043e \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445, \u0434\u0430\u043d\u0456, \u0437\u0456\u0431\u0440\u0430\u043d\u0456 \u0412\u041e\u041e\u0417, \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0454 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u044e \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u043e\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0441\u043c\u0435\u0440\u0442\u0456 \u0432 \u0443\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456.<\/strong> \u041f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1,8 \u043c\u0456\u043b\u044c\u044f\u0440\u0434\u0430 \u043b\u044e\u0434\u0435\u0439 \u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u0456 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 3,2 \u043c\u0456\u043b\u044c\u0439\u043e\u043d\u0430 \u0441\u043c\u0435\u0440\u0442\u0435\u0439 \u0449\u043e\u0440\u043e\u043a\u0443 \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e. \u0411\u0430\u0433\u0430\u0442\u043e \u0441\u043c\u0435\u0440\u0442\u0435\u0439 \u0437 \u0456\u043d\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u0437\u043d\u0430\u0447\u043d\u043e \u0431\u0456\u043b\u044c\u0448\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u0446\u0438\u043c \u043e\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043a\u043e\u0432\u0430\u043d\u043e.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png\" alt=\"&#x420;&#x435;&#x433;&#x443;&#x43B;&#x44F;&#x440;&#x43D;&#x430; &#x444;&#x456;&#x437;&#x438;&#x447;&#x43D;&#x430; &#x430;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x456;&#x441;&#x442;&#x44C;\" class=\"wp-image-667549\" title=\"&#x420;&#x435;&#x433;&#x443;&#x43B;&#x44F;&#x440;&#x43D;&#x430; &#x444;&#x456;&#x437;&#x438;&#x447;&#x43D;&#x430; &#x430;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x456;&#x441;&#x442;&#x44C;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BC%D0%B8_%D0%B7%D0%B0%D1%80%D0%B0%D0%B7_%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%BE_%D0%BF%D1%96%D1%88%D0%BA%D0%B8\"><\/span>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0438 \u0437\u0430\u0440\u0430\u0437 \u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0456\u0448\u043a\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0457 COVID-19 <strong>\u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u043d\u0430\u0447\u043d\u043e \u0437\u043d\u0438\u0437\u0438\u0432\u0441\u044f<\/strong> \u0443 \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456. \u0426\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438. \u0414\u043e \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0457 \u0443 2019 \u0440\u043e\u0446\u0456 \u043b\u044e\u0434\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443<strong> 5 323 \u043a\u0440\u043e\u043a\u0438<\/strong> \u0449\u043e\u0434\u043d\u044f (4 774 \u0443 \u0421\u0428\u0410, 5 444 \u0443 \u0412\u0435\u043b\u0438\u043a\u0456\u0439 \u0411\u0440\u0438\u0442\u0430\u043d\u0456\u0457 \u0442\u0430 6 189 \u0443 \u041a\u0438\u0442\u0430\u0457). \u041e\u0434\u043d\u0430\u043a \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0457, \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0440\u043e\u043a\u0456\u0432 \u0440\u0456\u0437\u043a\u043e \u0432\u043f\u0430\u043b\u0430, \u0456, \u0449\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043d\u0430\u0432\u0456\u0442\u044c \u0437\u0430 \u0434\u0432\u0430 \u0440\u043e\u043a\u0438 \u043b\u044e\u0434\u0438 <strong>\u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u043b\u0438\u0441\u044f \u0434\u043e \u0434\u043e\u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0447\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456,<\/strong> \u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0440\u043e\u043a\u0456\u0432 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0438\u0436\u0447\u043e\u044e \u0437\u0430 5 000 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0417 \u043e\u0433\u043b\u044f\u0434\u0443 \u043d\u0430 \u0446\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438, \u0437\u0430\u043e\u0445\u043e\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f \u0441\u0432\u0456\u0442\u0443 \u0434\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0441\u0442\u0430\u043b\u043e \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0438\u043c \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f\u043c. <strong>\u0425\u043e\u0434\u044c\u0431\u0430<\/strong> &#8211; \u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0445 \u0456 \u043d\u0430\u0439\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0446\u044c\u043e\u0433\u043e. \u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0426\u0435\u043d\u0442\u0440\u0456\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0442\u0430 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c (CDC), \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u043e\u0437\u0440\u0435\u043a\u043b\u0430\u043c\u043e\u0432\u0430\u043d\u0430 \u043c\u0435\u0442\u0430 &#8211; <strong>10 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c<\/strong> &#8211; \u0431\u0443\u043b\u0430 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0430 \u044f\u043a \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f. \u041e\u0434\u043d\u0430\u043a \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439, \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0438\u0445 \u0434\u043b\u044f \u0454\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u0430 \u0441\u0432\u0456\u0442\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f, \u043d\u0435 \u0456\u0441\u043d\u0443\u0454. \u0426\u0435 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0456\u0432 \u0411\u0430\u043d\u0430\u0445\u0430, \u041b\u0435\u0432\u0435\u043a\u0430 \u0442\u0430 \u0457\u0445\u043d\u0456\u0445 \u043a\u043e\u043b\u0435\u0433 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437, \u0449\u043e\u0431 \u043d\u0430\u0434\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0442\u043e\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 \u0431\u0443\u0432 \u0437\u0434\u0456\u0439\u0441\u043d\u0435\u043d\u0438\u0439:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>17 \u043a\u043e\u0433\u043e\u0440\u0442\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c (\u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u0433\u0440\u0443\u043f \u043b\u044e\u0434\u0435\u0439 \u0443 \u0447\u0430\u0441\u0456)<\/li>\n\n\n\n<li>226 889 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u043f\u0435\u0440\u0456\u043e\u0434 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f: 7,1 \u0440\u043e\u043a\u0443<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0432\u0456\u043a \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432: 64,4 \u00b1 6,7 \u0440\u043e\u043a\u0456\u0432<\/li>\n\n\n\n<li>48,9% &#8211; \u0436\u0456\u043d\u043a\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u043d\u0430\u0434 55,4% \u043c\u0430\u043b\u0438 \u043e\u0441\u0432\u0456\u0442\u0443, \u0432\u0438\u0449\u0443 \u0437\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044e <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%B2_%D0%BC%D0%B5%D1%82%D0%B0-%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7\"><\/span>\u0429\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0432 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u0435\u0440\u0435\u0434\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0441\u0435\u0440\u0435\u0434 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430 3 867 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/strong><\/li>\n\n\n\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043b\u0438\u0448\u0435 \u043d\u0430 1 000 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0449\u043e\u0434\u043d\u044f \u043f\u043e\u0432&#8217;\u044f\u0437\u0443\u044e\u0442\u044c \u0437\u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0438\u0437\u0438\u043a\u0443 \u0441\u043c\u0435\u0440\u0442\u0456 \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0434\u0456\u0430\u0431\u0435\u0442\u0443 \u0430\u0431\u043e \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f \u043d\u0430 15%.<\/li>\n\n\n\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043d\u0430 500 \u043a\u0440\u043e\u043a\u0456\u0432 \u0449\u043e\u0434\u043d\u044f \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437\u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0438\u0437\u0438\u043a\u0443 \u0441\u043c\u0435\u0440\u0442\u0456 \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0430 7%.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png\" alt=\"&#x425;&#x43E;&#x434;&#x44C;&#x431;&#x430;\" class=\"wp-image-667565\" title=\"&#x425;&#x43E;&#x434;&#x44C;&#x431;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u043e\u043a\u0456\u0432 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u0449\u043e\u0434\u043d\u044f?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 60 \u0440\u043e\u043a\u0456\u0432 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0456 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u043b\u043e\u0441\u044f \u043f\u0440\u0438 6 000-10 000 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/strong><\/li>\n\n\n\n<li><strong>\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 60 \u0440\u043e\u043a\u0456\u0432 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0437\u043d\u0430\u0447\u043d\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u043b\u043e\u0441\u044f \u043f\u0440\u0438 7 000-13 000 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 <strong>\u0433\u0440\u0430\u0444\u0456\u0447\u043d\u043e, \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u0432\u0448\u0438 \u0447\u0456\u0442\u043a\u0443 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0456\u044e: \u0437\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0449\u043e\u0434\u043d\u044f \u0440\u0438\u0437\u0438\u043a \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u0457 \u0441\u043c\u0435\u0440\u0442\u0456 \u0437 \u0443\u0441\u0456\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0432\u0441\u044f.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png\" alt=\"&#x412;&#x43F;&#x43B;&#x438;&#x432; &#x43F;&#x440;&#x43E;&#x439;&#x434;&#x435;&#x43D;&#x438;&#x445; &#x43A;&#x440;&#x43E;&#x43A;&#x456;&#x432; &#x43D;&#x430; &#x440;&#x438;&#x437;&#x438;&#x43A; &#x43F;&#x435;&#x440;&#x435;&#x434;&#x447;&#x430;&#x441;&#x43D;&#x43E;&#x457; &#x441;&#x43C;&#x435;&#x440;&#x442;&#x456;\" class=\"wp-image-667582\" title=\"&#x412;&#x43F;&#x43B;&#x438;&#x432; &#x43F;&#x456;&#x434;&#x440;&#x430;&#x445;&#x443;&#x43D;&#x43A;&#x443; &#x43A;&#x440;&#x43E;&#x43A;&#x456;&#x432; &#x43D;&#x430; &#x437;&#x43D;&#x438;&#x436;&#x435;&#x43D;&#x43D;&#x44F; &#x441;&#x43C;&#x435;&#x440;&#x442;&#x43D;&#x43E;&#x441;&#x442;&#x456;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0420\u0438\u0441\u0443\u043d\u043e\u043a 1: \u0417\u0432&#8217;\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0442\u0430 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u044e \u0441\u043c\u0435\u0440\u0442\u043d\u0456\u0441\u0442\u044e (\u0432\u0456\u0434 \u0432\u0441\u0456\u0445 \u0445\u0432\u043e\u0440\u043e\u0431)<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0414\u0440\u0443\u0433\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u044f\u043a \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u043a\u043e\u0440\u0435\u043b\u044e\u0454 \u0437\u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0438\u0437\u0438\u043a\u0443 \u0441\u043c\u0435\u0440\u0442\u0456 \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.\n<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png\" alt=\"&#x412;&#x43F;&#x43B;&#x438;&#x432; &#x43D;&#x430; &#x441;&#x435;&#x440;&#x446;&#x435;&#x432;&#x43E;-&#x441;&#x443;&#x434;&#x438;&#x43D;&#x43D;&#x456; &#x437;&#x430;&#x445;&#x432;&#x43E;&#x440;&#x44E;&#x432;&#x430;&#x43D;&#x43D;&#x44F;\" class=\"wp-image-667600\" title=\"&#x412;&#x43F;&#x43B;&#x438;&#x432; &#x43D;&#x430; &#x441;&#x435;&#x440;&#x446;&#x435;&#x432;&#x43E;-&#x441;&#x443;&#x434;&#x438;&#x43D;&#x43D;&#x456; &#x437;&#x430;&#x445;&#x432;&#x43E;&#x440;&#x44E;&#x432;&#x430;&#x43D;&#x43D;&#x44F;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0420\u0438\u0441\u0443\u043d\u043e\u043a 2: \u0417\u0432&#8217;\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0442\u0430 \u0441\u043c\u0435\u0440\u0442\u043d\u0456\u0441\u0442\u044e \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c<\/p>\n\n<p>\u0426\u0456\u043a\u0430\u0432\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u044f\u043a\u0449\u043e \u0440\u043e\u0437\u0431\u0438\u0442\u0438 \u0434\u0430\u043d\u0456 \u0437\u0430 \u0441\u0442\u0430\u0442\u0442\u044e \u0442\u0430 \u0432\u0456\u043a\u043e\u043c. \u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0430\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0435 \u0445\u043e\u0434\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0436\u0456\u043d\u043a\u0430\u043c, \u0430 \u043c\u043e\u043b\u043e\u0434\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0441\u043b\u0456\u0434 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u0449\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0414\u0435\u0442\u0430\u043b\u0456 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u043d\u0430 \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u0445 3 \u0456 4.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png\" alt=\"&#x420;&#x456;&#x437;&#x43D;&#x438;&#x446;&#x44F; &#x43C;&#x456;&#x436; &#x441;&#x442;&#x430;&#x442;&#x44F;&#x43C;&#x438;\" class=\"wp-image-667617\" title=\"&#x413;&#x435;&#x43D;&#x434;&#x435;&#x440;&#x43D;&#x456; &#x442;&#x430; &#x432;&#x456;&#x43A;&#x43E;&#x432;&#x456; &#x432;&#x456;&#x434;&#x43C;&#x456;&#x43D;&#x43D;&#x43E;&#x441;&#x442;&#x456;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0420\u0438\u0441\u0443\u043d\u043e\u043a 3: \u0417\u0432&#8217;\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432, \u0441\u043c\u0435\u0440\u0442\u043d\u0456\u0441\u0442\u044e \u0442\u0430 \u0441\u0442\u0430\u0442\u0442\u044e<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png\" alt=\"&#x412;&#x456;&#x434;&#x43C;&#x456;&#x43D;&#x43D;&#x43E;&#x441;&#x442;&#x456; &#x43C;&#x456;&#x436; &#x432;&#x456;&#x43A;&#x43E;&#x432;&#x438;&#x43C;&#x438; &#x433;&#x440;&#x443;&#x43F;&#x430;&#x43C;&#x438;\" class=\"wp-image-667633\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p class=\"has-text-align-center\">\u0420\u0438\u0441\u0443\u043d\u043e\u043a 4: \u0417\u0432&#8217;\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043a\u0440\u043e\u043a\u0456\u0432, \u0441\u043c\u0435\u0440\u0442\u043d\u0456\u0441\u0442\u044e \u0442\u0430 \u0432\u0456\u043a\u043e\u0432\u0438\u043c\u0438 \u0433\u0440\u0443\u043f\u0430\u043c\u0438<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u0429\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u0438\u0441\u043d\u043e\u0432\u043e\u043a \u043f\u0440\u043e\u0441\u0442\u0438\u0439: \u043a\u043e\u0436\u0435\u043d \u043a\u0440\u043e\u043a \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f. <strong>\u041f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u0435\u043d\u0448\u0435 5 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c \u0454 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u043c \u0434\u043b\u044f \u0434\u043e\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f<\/strong> \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u044f\u043a\u0456 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u0457 \u0441\u043c\u0435\u0440\u0442\u0456. \u041e\u0434\u043d\u0430\u043a \u043d\u0435 \u0456\u0441\u043d\u0443\u0454 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e &#8220;\u043c\u0430\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0441\u043b\u0430&#8221; \u0434\u043b\u044f \u0432\u0441\u0456\u0445, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0442\u0430\u043a\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u044f\u043a \u0432\u0456\u043a \u0456 \u0441\u0442\u0430\u0442\u044c, \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u044e\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0443 \u0440\u043e\u043b\u044c.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437\u0443,<strong> 5500 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c<\/strong> \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u044f\u043a \u043f\u043e\u0440\u0456\u0433 \u0434\u043b\u044f <strong>\u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443<\/strong> \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c. \u0414\u043b\u044f \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0432\u0456\u043a\u043e\u043c \u0434\u043e 60 \u0440\u043e\u043a\u0456\u0432 <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u0438 \u0434\u043e 13 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/strong> \u0425\u043e\u0447\u0430 \u0447\u0430\u0441\u0442\u043e \u0446\u0438\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u0443 <strong>10 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c<\/strong> \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u043e\u0440\u0456\u0454\u043d\u0442\u0438\u0440\u043e\u043c, \u0432\u0456\u043d \u043d\u0435 \u0454 \u0441\u0443\u0432\u043e\u0440\u0438\u043c \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f\u043c. <strong>\u041d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c, \u043a\u0440\u0430\u0449\u0435 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0433\u0440\u0430\u0444\u0456\u043a \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0445\u043e\u0434\u044c\u0431\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0432\u0430\u0448\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0456\u0441\u0442\u044c.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0437 \u043d\u0430\u0441 \u0447\u0443\u043b\u0438 \u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0449\u043e \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 10 000 \u043a\u0440\u043e\u043a\u0456\u0432 \u0449\u043e\u0434\u043d\u044f. \u0410\u043b\u0435 \u0447\u0438 \u043f\u0440\u0430\u0432\u0434\u0430 \u0446\u0435? \u0423 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0437&#8217;\u044f\u0441\u0443\u0454\u043c\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u043e\u043a\u0456\u0432, \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u0434\u043b\u044f \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0456\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043c\u0430\u043b\u043e\u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044e, \u0456 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