{"id":669974,"date":"2025-01-15T10:28:04","date_gmt":"2025-01-15T09:28:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669974"},"modified":"2025-01-20T13:21:36","modified_gmt":"2025-01-20T12:21:36","slug":"fitness-recipe-bulgur-salad-with-turkey-meat","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/","title":{"rendered":"Fitness Recipe: Bulgur Salad with Turkey Meat"},"content":{"rendered":"\n<p>Salad definitely doesn&#8217;t have to be boring. And this recipe is clear proof of that. The foundation is bulgur, which is a great source of carbs. But we&#8217;ve also added vegetables, turkey and Balkan cheese. This makes for a flavourful dish with the perfect balance of all macronutrients. Ideal as a nutritionally balanced lunch or dinner.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cherry tomatoes<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.com\/turkey-breast-marinated-in-water-gymbeam.html\" class=\"ek-link\">turkey breast in its own juice<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/li>\n\n\n\n<li>100 g black olives<\/li>\n\n\n\n<li>100g Balkan cheese<\/li>\n\n\n\n<li>4 dried tomatoes<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>fresh basil to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving (optional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>white yoghurt<\/li>\n\n\n\n<li>sour cream<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgur salad with turkey meat - ingredients\" class=\"wp-image-669626\" title=\"Bulgur salad with turkey meat - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"85888,78073,91786,92233,91738,74365,74371,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by preparing the <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" class=\"ek-link\"><b><strong>bulgur<\/strong><\/b><\/a>. Rinse it and put it in <b><strong>a small pot with 300 ml of water.<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><b><strong>Salt<\/strong><\/b><\/a><b><strong>, bring to a boil and cook until softened for about 15 minutes.<\/strong><\/b> <b><strong>Do not forget to<\/strong><\/b> stir it <b><strong>occasionally<\/strong><\/b> so that it does not stick to the bottom. Meanwhile, prepare the other ingredients for the salad. Wash and chop the<b><strong> cucumber and tomatoes<\/strong><\/b>. Just cut the cherry tomatoes in half and the cucumber into small cubes. Then cut the <b><strong>olives<\/strong><\/b> in half and finely chop the sun-dried tomatoes and the <b><strong>Balkan cheese<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgur salad with turkey meat - ingredients\" class=\"wp-image-669642\" title=\"Bulgur salad with turkey meat - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Place the prepared ingredients in a bowl and add the cooked bulgur, from which you have drained the water. Drain water from the <a href=\"https:\/\/gymbeam.com\/turkey-breast-marinated-in-water-gymbeam.html\" class=\"ek-link\"><b><strong>turkey meat<\/strong><\/b><\/a> as well. Then shred it and add it and the chopped basil to the other ingredients in the bowl. Mix everything together, <b><strong>add salt to taste and serve.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our tip: If you like a lighter dish, you can serve the salad with a dressing in the form of yoghurt with spices, sour cream or <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" class=\"ek-link\">light mayonnaise<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgur salad with turkey meat\" class=\"wp-image-669658\" title=\"Bulgur salad with turkey meat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 serving without dressing (total 2 servings)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re looking for a delicious and flavour-balanced recipe for lunch, then you&#8217;ll love this salad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a salad recipe that is easy to prepare, flavourful, and has macronutrients in the optimal ratio, then you have to try this tasty dish. Perfect for both lunch and dinner.<\/p>\n","protected":false},"author":238,"featured_media":669706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8479,87],"tags":[6557,9178,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-salads","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-high-protein-recipes","12":"tag-tomatoes","13":"tag-vegetables","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Bulgur Salad with Turkey Meat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bulgur salad is the perfect healthy lunch or dinner full of protein. Its preparation is extremely simple and it is also great as a packed meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Bulgur Salad with Turkey Meat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bulgur salad is the perfect healthy lunch or dinner full of protein. Its preparation is extremely simple and it is also great as a packed meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T09:28:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T12:21:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recipe: Bulgur Salad with Turkey Meat\",\"datePublished\":\"2025-01-15T09:28:04+00:00\",\"dateModified\":\"2025-01-20T12:21:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Main Dishes\",\"Salads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/\",\"name\":\"Fitness Recipe: Bulgur Salad with Turkey Meat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bulgur-salad-with-turkey-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\",\"datePublished\":\"2025-01-15T09:28:04+00:00\",\"dateModified\":\"2025-01-20T12:21:36+00:00\",\"description\":\"Bulgur salad is the perfect healthy lunch or dinner full of protein. 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