{"id":669967,"date":"2025-05-05T11:53:20","date_gmt":"2025-05-05T09:53:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669967"},"modified":"2025-05-05T11:53:43","modified_gmt":"2025-05-05T09:53:43","slug":"fitnes-recepta-cheesecake-s-borovinki","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-cheesecake-s-borovinki\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438"},"content":{"rendered":"\n<p>\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u044a\u0442 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0438\u0447\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0422\u043e\u0432\u0430 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442. \u0421\u044a\u0441 \u0441\u0430\u043c\u043e 112 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435 \u0442\u043e\u0439 \u043b\u0435\u0441\u043d\u043e \u0441\u0435 \u0432\u043f\u0438\u0441\u0432\u0430 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>3 \u0441.\u043b. \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/coconut-cooking-spray-oil-gymbeam.html\">\u043e\u043b\u0438\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0432 \u0441\u043f\u0440\u0435\u0439<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>250 g \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>150 ml \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>120 g \u043f\u0440\u0435\u0441\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/a><\/li>\n\n\n\n<li>8 \u043b\u0438\u0441\u0442\u0430 \u0436\u0435\u043b\u0430\u0442\u0438\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0438 \u043a\u0430\u043f\u043a\u0438 <\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438; - &#x441;&#x44A;&#x441;&#x442;&#x430;&#x432;&#x43A;&#x438;\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 <b><strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430.<\/strong><\/b> \u0421\u043c\u0435\u0441\u0435\u0442\u0435<a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\"><b><strong> \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/strong><\/b><\/a> \u0441<a href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\"><b><strong> \u044f\u0434\u043a\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/b><\/a> \u0438 <b><strong>\u043c\u043b\u044f\u043a\u043e\u0442\u043e<\/strong><\/b>, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441 \u0440\u044a\u0446\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u043e\u043d\u043b\u0438\u0432\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u041f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0442\u043e\u0440\u0442\u0430 (\u043d\u0430\u0448\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 22 cm), \u043a\u043e\u044f\u0442\u043e \u0435 \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0430 \u0441 <a href=\"https:\/\/gymbeam.com\/coconut-cooking-spray-oil-gymbeam.html\"><b><strong>\u043e\u043b\u0438\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0432 \u0441\u043f\u0440\u0435\u0439<\/strong><\/b><\/a>, \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438; - &#x43F;&#x43E;&#x434;&#x433;&#x43E;&#x442;&#x43E;&#x432;&#x43A;&#x430; &#x43D;&#x430; &#x43E;&#x441;&#x43D;&#x43E;&#x432;&#x430;&#x442;&#x430;\" class=\"wp-image-611693\" title=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438; - &#x43F;&#x43E;&#x434;&#x433;&#x43E;&#x442;&#x43E;&#x432;&#x43A;&#x430; &#x43D;&#x430; &#x43E;&#x441;&#x43D;&#x43E;&#x432;&#x430;&#x442;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430. \u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 <b><strong>\u0434\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong><\/b> \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <b><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u043d \u0432 \u043c\u043b\u044f\u043a\u043e\u0442\u043e.<\/strong><\/b> \u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0441<b><strong> \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><b><strong>Flavor Drops <\/strong><\/b><\/a>\u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430 \u0441\u0438.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <b><strong>\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/strong><\/b> \u0432 \u0435\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430, \u0430 \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 &#8211; <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\"><b><strong>\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/strong><\/b><\/a>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438; - &#x43F;&#x440;&#x438;&#x433;&#x43E;&#x442;&#x432;&#x44F;&#x43D;&#x435; &#x43D;&#x430; &#x43A;&#x440;&#x435;&#x43C;&#x430;\" class=\"wp-image-611709\" title=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438; - &#x43F;&#x440;&#x438;&#x433;&#x43E;&#x442;&#x432;&#x44F;&#x43D;&#x435; &#x43D;&#x430; &#x43A;&#x440;&#x435;&#x43C;&#x430;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 <b><strong>\u0447\u0435\u0442\u0438\u0440\u0438 \u043b\u0438\u0441\u0442\u0430 \u0436\u0435\u043b\u0430\u0442\u0438\u043d<\/strong><\/b> \u0432 \u043c\u0430\u043b\u043a\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0438 \u0433\u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u043e\u043a\u043e\u043b\u043e \u0442\u0440\u0438 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <b><strong>\u0432\u043e\u0434\u0430.<\/strong><\/b> \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e \u0434\u0435\u0441\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430 \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0434\u043e \u043f\u044a\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435. <b><strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0433\u043e \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0440\u0435\u043c\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0432\u044a\u0440\u0445\u0443 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0438 \u044f \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u043a\u0430\u0442\u043e <b><strong>\u044f \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 \u043f\u043e\u043d\u0435 30 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong><\/b>, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0442\u0435\u0433\u043d\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 \u043b\u0438\u0441\u0442\u0430 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u0438 \u0433\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u044a\u0432 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043e\u0442 \u043a\u0440\u0435\u043c\u0430 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438. <b><strong>\u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0432\u044a\u0440\u0445\u0443 \u0432\u0435\u0447\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f \u0441\u043b\u043e\u0439 \u043d\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0433\u043e\u0440\u043d\u0438\u044f \u0441\u043b\u043e\u0439.<\/strong><\/b> \u0412\u044a\u0440\u043d\u0435\u0442\u0435 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u0442\u043e\u0439 \u0435 \u0433\u043e\u0442\u043e\u0432 \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438;\" class=\"wp-image-611725\" title=\"&#x427;&#x438;&#x439;&#x437;&#x43A;&#x435;&#x439;&#x43A; &#x441; &#x431;&#x43E;&#x440;&#x43E;&#x432;&#x438;&#x43D;&#x43A;&#x438;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 12 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0442\u043e\u0437\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0441\u0442\u0430\u043d\u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 <b><strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430 <b><strong>#gymbeamcom<\/strong><\/b><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0437\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0435 \u043b\u0435\u043a, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449 \u0438 \u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0421\u044a\u0441 \u0441\u0430\u043c\u043e 112 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f, \u0442\u043e\u0439 \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438!<\/p>\n","protected":false},"author":238,"featured_media":611768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8544,8531,8534,86],"tags":[9147,7501,9183,6331],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8544","9":"category-8531","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-9147","13":"tag-7501","14":"tag-9183","15":"tag-6331","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u044a\u0442 \u0441 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0435 \u043b\u0435\u043a\u043e, \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0433\u043e\u043b\u044f\u043c\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u0422\u043e\u0439 \u0441\u0435 \u0432\u043f\u0438\u0441\u0432\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c, \u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 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